4 BASIC BODYWEIGHT CONDITIONING SESSIONS! (To Battle the Holidays)

[@Wayf4rer]

Burpee pull ups are the goat of finishers for me.

[@mattsalvatore3193]

Thanks Brian! Hope you and the family are doing well, and have a safe holiday season.

[@porqpine53]

I’ve been doing 10min sessions as warmups for over a year now. Never going back!

[@mukund1468]

Started these now. Hits up you really differently when you do it first...

[@michaelpietrzak2067]

Happy holidays!

[@abasicname8848]

That amrap ladder looks useful. I hate counting

[@keltoibard]

I always gain approximately 10 pounds once the weather gets cold. Something in my Eastern European agricultural peasant DNA is convinced I won't survive the winter without it. Anyway... this supplemental workout is well timed.

[@islanderATP]

BA is back with another block rocking beat! Thx boss man!

[@strengthandhonor-ui7fg]

Thanks man!

[@rayfuller4460]

Dude you're awesome!

[@jasonvincent997]

I did the easy one on easy mode and wow. Sweat everywhere.

[@NinpoUK]

Been looking for cardio to add to my weight training, this has been the most interesting by far (I hate running) thanks Brian!

[@longlostkryptonian5797]

Thanks for the early Christmas present bro! The gift of fat loss.

[@seed.planted]

Don’t sleep on these. Not for the faint of heart

[@edschobs5204]

I’m gonna try to mitigate holiday feasting to Christmas Eve, Christmas Day and back to regular schedule.

[@waltherwagner9711]

Thanks. I will do those in my office. Damn. Never thought I would say that: office 🙈

[@KoolAidMan7981]

Massbuilder and powerbuilder with sandbags plus RPM 2 coming up!!!…hurry Brian Im dying here!!!!!

[@oliverbailey48]

CLAP!!! Make my day every time dude

[@MatthewStrength3265]

☺

[@johnscards4633]

Brian gives math lesson😅😂and your prison Squats looking like a good morning squat thingy😂😂😂

[@victorgomez6330]

3:36 woah there mr. Mathematician. Give it to me slowly

[@MegaZamania]

Can I beginner do this for each workout on 4 day Upper lower split?

[@jacoballen348]

"If you get lost, just do this math equation" Well I wasn't lost before but now I am lol

[@Hirooshii1]

I tried quite a few conditioning trainings, once was in a great gym that also had a masive martial arts floor for public acces, and i did my old martial arts falls/rolls, that sure got my cardio going like nothing else, picking up your own BW time and time again.

[@matthewkinney473]

what if you are out of shape and disabled and need a lot more time to do this plan?

[@LatimusChadimus]

Muscles are fat burning factories, yet finishers are great, i do them 4 days a week, never the same kind two training days in a row

[@1507alejandro]

Firts! 😃

[@Thepokechoprx]

AMRAP ladder. When you want to break a mental sweat as well 😂

[@yonatangoldhirsh7150]

Man Brian lost a ton of weight

[@BrianAlsruheOfficial]

Got pretty sick man

[@jeremyjarvis8100]

Noice.