3 NEW EXERCISES&WORKOUTS -Teddy Bear Squat, Sandbag 1-Motions & Shoulder Teddy Bear Squats

[@michaelsenft6205]

You are in rare company in social media Sir - you are sincere, thoughtful and compelling. Great content, great presentation

[@thestonecircle]

Brian and sandbags heck yeah! The one motion lift has helped me a lot with strength off the floor, awesome movement!

[@CAHOP2401]

That sandbag 1-motion looks a killer conditioning workout. Gunna have to throw that in to my workouts

[@Stonewallwells]

Did you try it yet? Hanging on the bag at the bottom is rough.

[@keithmackenzie2202]

I’m loving the new program. I’m 51 and also do cardio. I’m challenged but not crushed.

[@dokterkarel]

"you don't need a sandbag. You can do this with a medicine ball, with a plate, with a keg, with an alligator" I lol'd!

[@Will_0001]

A 12 foot alligator is a pretty good amount of weight.

[@Micahthehuman]

@@Will_0001heck yeah!

[@Stonewallwells]

Okay, gave the teddy bear squats a go tonight EMOM style with 165 bag. They will be in the weekly rotation for a bit. The SB one motion… boy howdy, gonna have order something smaller for those! Thanks for share the great ideas!

[@gerym341]

Great stuff. Thank you, Brian.

[@allcleanenterpise]

I got ti step my sandbag game up and snag another program from you Big Bro. Looks like your recovering nicely!! Happy for you Brian

[@randygentry2442]

Tom is badass ,I bet he got those from Josh Bryant another total badass who’s been involved with a lot of his training 👍🤠

[@NinjaofApathy]

That extra vigorous opening really woke me up. Good morning! Thanks!

[@pelopida68]

Great exercises!! I’ll try to add them to the conditioning part of the massbuilder program. At least in the lower days when😊 I do not deadlift Thank you Brian!

[@jongray9342]

Solid content... compounds...Carry on

[@tbone6203]

Teddy bear squat- on one of those metal party chairs will that work i do my workouts on the sly at my job

[@tommyj1811]

That’s awesome!

[@nomnomnooma]

Could we do this with barbell? I imagine sitting with kicking the bar out would do the same

[@muonwap]

what color are your walls? thanks!!

[@BigCatRiverFishing]

How are you liking the barbell apparel jeans for working in?

[@JCTEAM60]

The teddy bear squat was developed by Brian immediately after last year’s Thanksgiving dinner

[@herculesinwyoming]

Rock on big fella

[@Justlaxin13]

Sorry since it’s not totally related to the video but you mention the sandbag one motion is kind of like a kettlebell swing and it made me think. I feel like you’ve mentioned before you aren’t a huge fan of kettlebells (if I’m wrong, sorry!) and I never seen them in your videos. That’s all totally fine. But it does seem like Turkish get-ups are the kinda of weird loaded movement pattern you would be a fan of. I’d be curious what your take is on that.

[@nathanbegovich6173]

What percent bw would be best for these? I wanna buy a sandbag but not sure what weight i should start with

[@the_jackbadger]

Like a kettlebell swing with a dead body😂 *dead body not included *

[@woodleyvictor5072]

what's the weight of the sandbag you are using?

[@zane812]

I'm guessing at least 1x bodyweight

[@Stonesorrow]

Alligator? I'm in!

[@kevinorr6880]

Between the alligator lifts and the dead bodies, I am in!

[@LatimusChadimus]

💪💪

[@LatimusChadimus]

I'm also in PA so we aren't grabbing alligators here hahaha

[@NinjaofApathy]

Do y'all have any zoos?

[@randygentry2442]

Plenty down here in Florida there in just about any outside freshwater pond/lake

[@LatimusChadimus]

​@@NinjaofApathyduh yet you too can't touch them 🤦

[@manimal667]

Great exercises! Off topic, what brand of jeans are you wearing that allows you to workout like that? It is always a pain to find jeans that fit bigger legs and 🍑. I think if I did those exercises with my jeans, I would have a wardrobe malfunction.

[@aster5193]

Barbell Apparel, there is the link in the description

[@manimal667]

​@aster5193 very cool. I thought they only did t-shirts. Thanks!

[@mikemiller2530]

Dang that tired me out just watching this 😅

[@MatthewStrength3265]

[@rikkic7000]

Tried it with an alligator I’m now banned from the zoo😂