4 Best Football Strength Exercises For Offensive Lineman

[@GarageStrength]

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[@droz2377]

This is great. I was Oline in HS and College in the last 90's, it was always about power in the GYM. But 70% of the time we were catching D-linesman and Forward Power does not help. You need Arm Wrestler strength in your legs. To catch the weight and absorb. In the Shuttle I was one of the quickest. At LT it I could shuttle a 4.7sec at 290 LBs. I often was a pulling tactual. But in heavy rushes I would weakin on smaller guys. This would have helped!

[@maxdeborde6772]

Dude that’s awesome where did you play and are there highlights?

[@Dontaebedwars]

Awesome bro im in middle school rn I am a Left tackle

[@buffcommie942]

I'm 6 months old and 8ft 700lb pounds, I struggle with putting on weight, this helps alot

[@itsjavon5741]

Bro your not the hulk😂

[@Destiny2_Clips]

​​​@@itsjavon5741it's a joke dumbass

[@SsOeMAaIcRG-zl8xu]

@@itsjavon5741 he's the incredible bulk

[@kennethkreativecrap5894]

I swear this the dud David hit with the stone bro Goliath built ass

[@stupidhead51]

bro don’t eat me

[@Noahhanes]

I’m a 12 year old offensive lineman and I needed some help and this video helped I still need a little this helps a lot

[@wm7019]

At your age make sure you work on form and technique, don't go to heavy and get yourself hurt, high reps and focus on the little things

[@g8x2keeper]

This is really help. I’m in high school and very new to football.

[@imTrulyTQ]

how’s it going bro?

[@g8x2keeper]

@@imTrulyTQ playing d line and tight end now

[@Ztharyy]

@@g8x2keeper Hey what do u recommend for me ik im gonna be a line men and im gonna try to join the team when school starts im 6’0 and 250 But never have played what should do

[@Ztharyy]

@@g8x2keeper i’m also a junior

[@dum9199]

@@Ztharyy lmao play guard or center. Or just ask coach tbh. They would be more then happy to help you choose

[@FreshSavage]

A good max weight for a college freshman Lg bench? One of the most underrated Channels💯 thanks for the vids

[@GarageStrength]

About 380 to 420. Hope that helps 👍

[@vinnylepre98]

If you’re in college and can bench 400 and Squat 600 youre pretty solid.

[@vinnylepre98]

Of course tho, some players aren’t going to be that strong and still have great playing strength

[@GarageStrength]

@@vinnylepre98 Very true

[@jaheim6434]

@@vinnylepre98 once you reach that strength level, what type of training would you recommend. At that point there strong enough already.

[@EdlovesChrist]

Love your channel bro just subscribed excited to play much better

[@twist2482]

This is beyond appreciated!

[@jcmoney11111]

Wish I had access to knowledge like this back in the late 90s. Without any real training I ran a 5 flat at 295, agile, flexible (can still do a split) and good athleticism, but no real weight training coach.

[@brainstormia5743]

That’s why I’m watching this rn

[@brandenmessersmith9868]

Great work Man

[@Aj.keeps.it.real77]

great vids at :54 you are completely right

[@CamasFootballClassOf2028]

Gotta get this goin. HS football starts tomorrow

[@eldawg1325]

This is very informative. This guy definitely knows his stuff. I agree with everything he said verbatim.

[@GarageStrength]

Have any questions about Lineman training?? Ask us below 👇👇 We're here to help 💪💪

[@vincentwang1074]

Will this stunt my growth

[@GarageStrength]

@@vincentwang1074 absolutely not. Check out our video on this very topic 👉 kzbin.info/www/bejne/qGescqppl5h5nrM

[@jamesstuckey8238]

do you have any lifting exersizes for upper back

[@aronmedrano2720]

Should lineman also prioritize foot work?

[@jamesstuckey8238]

@@aronmedrano2720 yes definetly

[@MrWilllego]

Can we have one for linebackers? Please sir!

[@GarageStrength]

Absolutely. We also have a video coming out soon where we show training of one of the NFL Linebackers that trains with us 👍

[@MrWilllego]

Garage Strength amazing, you love to see it. Support from Wales!

[@GarageStrength]

@@MrWilllego Thank you! Much love 💪

[@GarageStrength]

Here ya go man. We hope you like it 💪 - kzbin.info/www/bejne/Y4nCcoerrr6igsU

[@MrWilllego]

@@GarageStrength thank you coach, I’ve already watched it - fantastic video. Watching “how to be more explosive in football” rn! Keep up the amazing work coach!

[@griffinrousseau1760]

nice i’m 13, 6’6 275 and i do most of these, these are great for offensive linemen

[@Hunter-yn4ug]

🤣🤣

[@griffinrousseau1760]

@@Hunter-yn4ug insta is g_rousseau07 for proof

[@thomasbegley9957]

@@griffinrousseau1760 if you’re related to Gregory Rousseaus big ass I’ll believe you in a heartbeat

[@griffinrousseau1760]

@@thomasbegley9957 like i said the insta is g_rousseau07

[@Hunter-yn4ug]

@@griffinrousseau1760 wow I believe you now, good job. The 2tallest kids on our middle school team is 6’4 300 and 6’4 220 (ones a fast TE and the other a good DE)

[@amacedocr30]

thanks for helping i need to learn and conditioning i am 14 5,8 230

[@lakeveoncausey7706]

What is a good max for bench for 13-14 year olds??

[@yea5968]

six pounds

[@benstaggs4410]

100 - 130 [depends] I can do 110 flat bench 90 incline bench I’m 13 I can squat 145 and power clean 85 (lbs)

[@pandaexpress1283]

As much as *YOU* can

[@benstaggs4410]

@@pandaexpress1283 yea I know, don’t get down if u can’t do much

[@Hunter-yn4ug]

@@benstaggs4410 how much do u weigh

[@koolkid7961]

13, 5’11 165lbs, just got off my cut. What is a good bench max?

[@andrewsimpler8654]

135- 155 bench 225-315 squat

[@ABSOLUTE_UNIT100]

Anything above 195 pounds is good

[@KamonG007]

As a 15 year old 5'9 240 pound highschool sophomore, what would be a good max on benchpress?

[@erikkrumm2910]

Bench max is very over rated. Think more about power cleans or what ever your explosive lifts are.

[@heyzerzyt1703]

Bra we have the save states but I’m 254

[@Adam-rt1lc]

Probably around 225-240

[@koolkid7961]

2 plates to 250

[@fourthmover8850]

What is the best split to hit peak performance as a offensive lineman

[@dalinbrinkman1955]

Can you do an offensive lineman workout routine but with a cable machine

[@GeorgeRod-v5z]

13 years 5'9" 150 lbs appreciate it brotha 💥🔥

[@rodrigomunoz6.1]

Your not a linemen😂

[@treaac8207]

​@@rodrigomunoz6.1he's 13 he still has to grow 💀

[@bumpa_bb7162]

Am I big enough to be a good linemen? I’m a sophomore and I’m 6ft and about 265

[@thedude9873]

go join ask the coach I just walked into the weight room and I was considered one of them now 💀💀😭😭

[@aaronsweitzer4483]

I don’t have a bar at home but I’ll try the med ball

[@colinprice1721]

What brand angled bar do you use?

[@jeffersonhighlights169]

I’m 13 and 5’9 190-195 pounds I play oline and dline and the season starts in July so I need to train

[@jeffersonhighlights169]

I’ve been doing a workout class for the past month and a half

[@GarageStrength]

Nice. Let us know if we can help with any programming 👍

[@yeetfeet1878]

I’m 13 as well I play Oline and Dline

[@ThomasKlosOLDL]

14,6’1 250 lbs been taking lifting seriously for about 3 months and just coming of a back injury is a 230 lb bench and 375 squat for 3 good?

[@andrewgarcia4032]

I'm 5,9 323 lbs I'm tryna lose fat and gain more muscle

[@IR98245]

HOW MANY SETS AND REPS FOR EACHEORKOUT???!!!?!?!??

[@490tank7]

I’m 5’9.5 160 it’s hard to put weight but I’m very strong

[@アレックスALE]

Same for me I’m 5 10 160, I’m strong but it’s hard to put weight on.

[@yababy7214]

Im 13 and an of and def lineman is a 135 bench any good? Im 150 lbs if that helps

[@yababy7214]

Im also 5 7 if that helps as well

[@keegs8276]

What’s a good weight for bench for a freshman in High school Right Guard btw

[@romanortiz7552]

Depends on how strong you are. My pop Warner team never did strength workouts and I could barely do 125 my first day as a freshman in the weight room. Now I’m a sophomore and i rep 225 so just keep working because we are young and we gain muscle fast 💪🏽

[@christianwright4368]

i’m 6’5 265 sophomore and all my lifts besides bench are strong because i’ve always had naturally strong legs but my chest lacks, how can i improve my bench?

[@sprinks06]

Higher weight, low reps

[@eliasgarcia7044]

I’m 6,2 330 and they wanna put me in left guard I only bench 145 is that good ?

[@ABSOLUTE_UNIT100]

No, according to the strength calculator your 0% stronger than anyone at your height and weight for bench

[@GarageStrength]

Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS 👉 www.garagestrength.com/pages/football-training-programs

[@kimluka1149]

I am a 200lbs 5'6 12 year old going into 8th grade. I bench 145, squat 225 and deadlift 280. Is that good? Been training for about 7 months. Anything I should improve?

[@jjtamayo1614]

It depends is that for your max or do you rep that weight

[@kimluka1149]

@@jjtamayo1614 I rep those. My max for bench is 175 now, squat is 275, and deadlift is 335

[@chancearmour3249]

14 years old 6’1 300 just finished my freshmen season and my first season ever .played the O and D line and have no idea what to do during off-season 😂

[@oliverugr3789]

Try to build strength but also focus on speed, alot of o lines are very slow so if you get faster you stand out in front of coaches.

[@the-dank-gatsby3413]

Build your Stamina. You can be the fastest and strongest dude on the entire team but if you don't have Stamina its useless. Stamina is the foundation of athleticism

[@doobie7891]

I used to play o and d line and my best advice I can give is protect your knees! I tore my ACL and I really slowed me down a lot my senior year.

[@Baruch-c3e]

JESUS LOVES YOU REPENT AND BELIEVE IN THE GOSPEL

[@idx1941]

Very stupid to do the snatch lift, unless you're a competitive weightlifter. It's a very technical lift and a lot of things can go wrong and you have a high risk of injury. Your training should strengthen you and not expose you to potential injury.