4 Best Morning Lower Back Pain Exercises (FOR INSTANT RELIEF)

Dr. Rowe shows the best exercises to do in the morning for instant lower back pain relief.
When it comes to low back pain, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.
These exercises are going to help with that by quickly reducing muscle tightness and joint stiffness, giving instant relief and less pain throughout the day.
As an added bonus, all of the exercises can be done in bed.
Chapters:
0:00 Intro
0:49 Exercise 1
4:49 Exercise 2
7:46 Exercise 3
9:38 Exercise 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowerbackpain #lowbackpain #lowerbackpainrelief

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@user-hp4eb1tl6q]

أعجبني جدا.. نحتاج لترجمة عربية لمتابيعينكم العرب شكرا جزيلا على جهودكم العظيمة

[@ImeldaEspinosa-oy1gk]

Woow doc. Love it .. very nice .bcoz I'm of the victim for back pain .doc .roie .

[@toeps]

Thank you doctor for everything!

[@brittanysuppes]

Thanks doctor!!! What can Ido for a pulled lat muscle? It's been days and it's still super tinder to the touch/sneeze. 😢 So I guess I vote for a video about pulled muscle therapy!!

[@Zoe-zb7us]

Any tips for scoliosis exercises (adults) would be great. Thanks 🙏 😊

[@chromani]

I woke up with horrible back pain and saw this video in my feed at the perfect time. Thank you for making it

[@DrRowe]

Thanks for watching!

[@jesusherrera9534]

Literally me today

[@user-ex1jm7ml8s]

6 months ago i couldn’t walk without a walker. Today thanks to your exercises and following workouts with Lacey at The Shed Movement on KZbin i am walking up to 2 miles a day without assistance.. Thank You! 😊

[@mszainab93]

All 5ft of me almost fell off the bed with the 3rd exercise 😂That said this video provided so much relief ❤ thank you

[@elsiebert2273]

Thanks! My favorite and very helpful low back exercise first thing in the morning is to lay on my back, knees bent, legs together, and slowly shift my knees from one side to the other. Repeat 10- 20 times.

[@MrAn0nym0us]

How timely...woke up this morning with a killer back ache. Instant relief. Thanks!

[@IRSA1]

Those stretches are an absolute bliss .

[@MrKilobaked]

Your advice has been solid in helping me find the best way to fix my pain.

[@DrRowe]

Glad to hear that and thanks so much for watching!

[@jeykosta]

Everytime I feel pain somewhere, Dr. Rowe uploads the exact video I needed 😁

[@DrRowe]

Hope these exercises help and thanks again for watching!

[@GLOCKDPLUSFlowriders]

He is either an angel of a psychic!

[@Killerconceptz]

Thannkyou for the continued content, as someone that just got back from an MRI and has 4 buldging discs and a protrusion. You are a Godsend!

[@ronsimpson8666]

You always seem to read my mind. I recommend your channel to anyone I know that has aches n pain!

[@tohrum2679]

Thanks for making a new version of this! The last one(that I generally use) is 3 years and 4 years old. Getting a refresher to ensure nothing is out-of-date is very much appreciated =03.

[@DrRowe]

Thanks for watching!

[@KKing55]

Your Timing is always Perfect~!!!!

[@larrypark9047]

I can’t thank you enough Dr. Rowe!

[@DrRowe]

Thanks so much for watching!

[@larrypark9047]

Because of your videos, I have little to no back pain anymore! And, I take less ibuprofen!

[@luciehsuen8981]

Thanks Dr. Rowe for theses exercise to relieve low back pain. Some of the movements also target the side body, shoulders & arms. 👍❤️

[@cchuah5630]

thank you for the guidance❤

[@BoyKhongklai]

Excellent, just when I needed it. Always stretching that back with my cats 😂 (they do it all, once back, once forward. Feels amazing!)

[@DrRowe]

Thanks for watching!

[@nelled6240]

Thank you

[@jaccheong4733]

It really help. Thx a lot.

[@paulwalker8113]

Just gotta love this channel

[@chandneeramsaroop7101]

Absolutely lovely stretching. For back t❤

[@WelderB1Family]

GOAT 🏆

[@DrRowe]

Thanks for watching!

[@georgethomas7622]

Very good exercise and good message

[@graydlett]

Thank you🌻

[@DrRowe]

Thanks for watching!

[@carolinedaniell265]

I love that i can do most of your exercises in bed & that you give so many examples to choose which suits or works best👌 ❤

[@laveraharper9698]

Thank you ❤

[@DrRowe]

Thanks for watching!

[@ajhproductions2347]

Bro, you the man! I can’t tell you how thankful I am to have found your channel. These stretches have gotten me out of bed and moving. Thank you!

[@DrRowe]

Glad you found the channel and keep at the exercises!

[@jmwhitt]

Would love to see some videos on chiropractic and how it helps pain and how it is beneficial

[@raynorczyk5497]

thanks 4 all the help your r the BEST,thanks Ray

[@DrRowe]

Thanks for watching!

[@courtneylewis9500]

Thanks doc for that information

[@DrRowe]

Happy to help and thanks for watching!

[@MsAston007]

Great explanation and exercises

[@DrRowe]

Thanks for watching!

[@oneofgodschildren]

Thanks so much from another Michigan der ❤

[@DrRowe]

Hello fellow Michigander and thanks for watching!

[@cyrusfalatoon-rt5ug]

Tkx

[@alirezakarimipt]

Very Good🎉🎉🎉

[@denisechavoya2813]

Great work on all of your stretch & strengthening videos my! Just found your channel & have subscribed.

[@lornalamarch4864]

Thanks a big help for me

[@DrRowe]

Glad to hear that!

[@wc999]

thank you doc

[@DrRowe]

Thanks so much for watching!

[@brittanysuppes]

Thanks doctor!!! What can Ido for a pulled lat muscle? It's been days and it's still super tinder to the touch/sneeze. 😢 So I guess I vote for a video about pulled muscle therapy!!

[@charlesdowning5899]

Thanks!

[@DrRowe]

Thanks for watching!

[@isidorocastillo2811]

Great content thanks so much

[@DrRowe]

Thank you and thanks for watching!

[@zastanawiacz]

Great

[@juniorgorg3348]

Great content as usual, will this help with lumbar spondylosis?

[@LeoAtlantideo]

Thanks, Doc 🙏

[@DrRowe]

Thanks for watching!

[@LeoAtlantideo]

@@DrRowe , watching your video is pleasant and useful

[@BrandyWiseNL]

Thanks Dr Rowe. Morning coffee first and foremost, stretching second. Doing really good here. Lost a pound even. Would love more exercises Quadratus Lumborum, exercises aiding deep diaphragm breathing and a Squat mix would be amazing ❤

[@DrRowe]

Check this out: kzbin.info/www/bejne/l527iGl4nquVg9E

[@BrandyWiseNL]

@@DrRowe Yes, seen them, liked them and done all of these. Reached a plateau . Would love more unusual Quadratus Lumborum exercises. 🫶

[@sandrabentley8111]

Love the pelvic tilt but I have to be careful of catching the sciatic nerve from my herniated disc.

[@Helpmeasinner]

Is it okay to do bench presses with feet on bench, hook lying, while performing a posterior pelvic tilt to maintain a flat lordosis?

[@zigarooSJunk]

awesome exercises and some new one which I never tried. On the last one, i do the same except i also stretch away left leg then the right one, sometime as it stretch i hear a “crack” which gives relief, is this good?

[@colby2987]

Hi Dr Rowe I need some advice as i'm not sure what to do... A month ago I used my plastic (somewhat spiked) roller, whilst on the floor on my back. Started from my shoulders and worked my way down my back rolling on it. After I rolled down to the base of my spine, the next day it was terribly achy. I then had an intense week carrying camera gear (as im a cameraman) and now my lower back is incredibly stiff and achy. The only way I've been able to alleviate the pain is either taking ibeprofen or doing some of the lower back exercises from your videos. I'm not entirely sure what I've done to my lower back and unsure what the best course of action is to heal it. I don't know if I've bruised or damaged something at the base of my spine by simply laying my back on and rolling on the roller. Would you happen to have any advice? Warmest regards Dan

[@mikev4755]

After 35 years of back problems, this is what did it for me. Do the yoga Child's Pose for 5 minutes 3 times a day. The other is done by lying on your back with your thighs perpendicular to the floor and your calves parallel to the floor (legs at 90 degrees). Rotate your knees in a circle in ever increasing size 5-20 times. Reverse direction of the circles and circle your knees 5-20 times.

[@Samual_33]

Hi Dr Rowe been watching your ankle release videos will those help with subtalar outer ankle pain when walking after a intra articular calcaneum fracture?

[@KenanTurkiye]

Someone should invent a 'morning belt' for us, that sucks, kneeds, heatsup the lower back and gets things running. I don't like money, so there a free idea for someone to invest in. :) But I wouldn't mind a free such a belt when get to make one. ;)

[@piyushjadhav2278]

Dr dr❤ Could you tell me some good habits for my bones to keep at their best as long as i live I am 22 yr old.

[@michelefinizio6520]

Thank you is the Scorpion okay to do with two herniated discs L4 and L5 I've been having pain for 4 months because of the herniated discs?

[@user-nk8ey3vz7f]

Can you please recommend excercise for a old woman with osteoporosis who has an andoplasty operation in the heart doctor.

[@LeviteSpiritShine]

❤

[@NyahNyum]

👍

[@juanpablotabordagonzalez8565]

I would be so grateful. If you teach me how to stretch or strengthen jaw protaction muscles. I got some pain but your last jaw’s video didn’t help with this jaw protaction thing 🙏

[@kalidornsteelhoof]

Unfortunately I can’t do 3/4 of these due to a baby belly. If you have the opportunity, a back pain relief for pregnancy would be amazing.

[@user-sq6de9qz7m]

Dr, pain in left hip near waist.Feels like a tight muscle that just won’t release. Causes pain constantly even in my tailbone making sitting quite uncomfortable. It does all seem connected. Been doing your stretches. Any idea what this could be? I do have arthritis in my low back. But this feels more like an entrapped muscle that just won’t release. I need some help. Thanks

[@dinosemr8141]

💖❤️🙏💖❤️

[@theboxofthesacredcircle5155]

I started having backpain at 41; is aging cause backpain?

[@riddhacage2609]

Hi doctor I'm watching your video right now , my question is is coffee bad for l5s1 ? I noticed that everytime I take coffee my back pain get worse ,and I drink 4liters of water daily

[@DrRowe]

Do you get the same pain even if you skip the coffee? If not, eliminating coffee from your diet might not be a bad thing 🙂

[@sd8560]

Maybe it's because of the acid content in coffee 🤔 I sometimes get more pain in my joints if I am more acidic than alkaline, based on my diet..

[@bryanessing3344]

Awesome! Love the daily videos

[@DrRowe]

I wouldn't have the energy to make a video everyday 😂 (Thanks for watching!)

[@chancestreetman8314]

For me, my back feels best first thing in the morning. My back feels worse as the day goes on.

[@feduscamarius6558]

Urmărește încă vreo 98 de ani și ei/el tot astea o să facă 😢... După...RIP. nu știe nici să bea Apă singur...Respect pentru Interesul Lui.

[@sue6660]

The bridge is painful

[@DarnyJems]

I tried so much times but the videos don’t work am 11 I tried but it just doesn’t work I don’t know why and am always on pain with my neck and my back it’s been going for a year about now I don’t know what to do😢

[@HumbleBee123]

See a specialist.

[@Pelican11]

All of you guys who make this kimd of video have 1 problem . Less talk more work

[@Hunnymunny-dr7hf]

Keep this guy away from your wife.

[@Sweet-Aloha]

Thank you💖

[@DrRowe]

Thanks for watching!