4 Best Morning Lower Back Pain Exercises (FOR INSTANT RELIEF)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@شاكرالعگیلي]

أعجبني جدا.. نحتاج لترجمة عربية لمتابيعينكم العرب شكرا جزيلا على جهودكم العظيمة

[@ImeldaEspinosa-oy1gk]

Woow doc. Love it .. very nice .bcoz I'm of the victim for back pain .doc .roie .

[@toeps]

Thank you doctor for everything!

[@brittanysuppes]

Thanks doctor!!! What can Ido for a pulled lat muscle? It's been days and it's still super tinder to the touch/sneeze. 😢 So I guess I vote for a video about pulled muscle therapy!!

[@M-UBS818]

Any tips for scoliosis exercises (adults) would be great. Thanks 🙏 😊

[@chromani]

I woke up with horrible back pain and saw this video in my feed at the perfect time. Thank you for making it

[@DrRowe]

Thanks for watching!

[@jesusherrera9534]

Literally me today

[@IRSA1]

Those stretches are an absolute bliss .

[@MrKilobaked]

Your advice has been solid in helping me find the best way to fix my pain.

[@DrRowe]

Glad to hear that and thanks so much for watching!

[@elsiebert2273]

Thanks! My favorite and very helpful low back exercise first thing in the morning is to lay on my back, knees bent, legs together, and slowly shift my knees from one side to the other. Repeat 10- 20 times.

[@believer2734]

I’ll try it. I don’t think he showed that one in this video unless it’s at the end.

[@Tele-dog]

I can’t thank you enough Dr. Rowe!

[@DrRowe]

Thanks so much for watching!

[@Tele-dog]

Because of your videos, I have little to no back pain anymore! And, I take less ibuprofen!

[@BarbaraMcmullin-f5b]

6 months ago i couldn’t walk without a walker. Today thanks to your exercises and following workouts with Lacey at The Shed Movement on KZbin i am walking up to 2 miles a day without assistance.. Thank You! 😊

[@lindaguida4074]

How old are you?

[@BarbaraMcmullin-f5b]

@@lindaguida4074 76

[@Killerconceptz]

Thannkyou for the continued content, as someone that just got back from an MRI and has 4 buldging discs and a protrusion. You are a Godsend!

[@gauray]

Excellent exercises ❤❤ love then Dr. Rowe. Please share more challenging ones so that we can strengthen our lower back muscles to next level

[@eileenlocke9397]

Thank u 🙏 dr from th uk 🇬🇧

[@jeykosta]

Everytime I feel pain somewhere, Dr. Rowe uploads the exact video I needed 😁

[@DrRowe]

Hope these exercises help and thanks again for watching!

[@GLOCKDPLUSFlowriders]

He is either an angel of a psychic!

[@Battlestar31164]

Maybe this kind soul is Both! 😇💜😊

[@KKing55]

Your Timing is always Perfect~!!!!

[@cchuah5630]

thank you for the guidance❤

[@SwordsoftheValiant7]

Great. I made a special folder just for your videos because they’re so important to me. 🙏

[@luciehsuen8981]

Thanks Dr. Rowe for theses exercise to relieve low back pain. Some of the movements also target the side body, shoulders & arms. 👍❤️

[@TessaBarnes-q8k]

Keep them coming Dr Rowe Your advice is super amazing

[@TessaBarnes-q8k]

Pls keep them coming such good education

[@ronsimpson8666]

You always seem to read my mind. I recommend your channel to anyone I know that has aches n pain!

[@tohrum2679]

Thanks for making a new version of this! The last one(that I generally use) is 3 years and 4 years old. Getting a refresher to ensure nothing is out-of-date is very much appreciated =03.

[@DrRowe]

Thanks for watching!

[@MrAn0nym0us]

How timely...woke up this morning with a killer back ache. Instant relief. Thanks!

[@Rose-qh4qh]

Dr. Rowe you're awesome 👏. Thanks 🙏 for making and uploading this video it truly helps!!👍🙏 HAPPY HOLIDAYS TO EVERYONE & BEST WISHES FOR THE COMING YEAR 🎊🥳🎉🥂💥

[@DrRowe]

Happy holidays!

[@chandneeramsaroop7101]

Absolutely lovely stretching. For back t❤

[@jmwhitt]

Would love to see some videos on chiropractic and how it helps pain and how it is beneficial

[@paragdarade]

Thanks for this video

[@venuslim]

thank you so much for your sharing. I feel so much relief after practicing the first two movements. Thank you again

[@ajhproductions2347]

Bro, you the man! I can’t tell you how thankful I am to have found your channel. These stretches have gotten me out of bed and moving. Thank you!

[@DrRowe]

Glad you found the channel and keep at the exercises!

[@dr.s2491]

Thank you, it definitely helped me to relief pain in the morning. I usually wake up stiff and in pain and the pain gets better throughout the day. Will keep trying this over a longer period of time.

[@DrRowe]

Glad you're getting relief and thanks for watching!

[@raynorczyk5497]

thanks 4 all the help your r the BEST,thanks Ray

[@DrRowe]

Thanks for watching!

[@ravisharma-gc5hp]

Amazing this video needs more views and likes🎉

[@Sweet-Aloha]

Thank you💖

[@DrRowe]

Thanks for watching!

[@suayhughes8103]

Thank you for sharing 🙏🙏

[@MsAston007]

Great explanation and exercises

[@DrRowe]

Thanks for watching!

[@denisechavoya2813]

Great work on all of your stretch & strengthening videos my! Just found your channel & have subscribed.

[@gizmo22ist]

Great video! It helped me immediatly

[@DrRowe]

Glad it helped!

[@sabinroca111]

@DrRowe this exercises will help for the lower back injury by deadlift?

[@georgethomas7622]

Very good exercise and good message

[@jaccheong4733]

It really help. Thx a lot.

[@courtneylewis9500]

Thanks doc for that information

[@DrRowe]

Happy to help and thanks for watching!

[@oneofgodschildren]

Thanks so much from another Michigan der ❤

[@DrRowe]

Hello fellow Michigander and thanks for watching!

[@nelled6240]

Thank you

[@isidorocastillo2811]

Great content thanks so much

[@DrRowe]

Thank you and thanks for watching!

[@carolinedaniell265]

I love that i can do most of your exercises in bed & that you give so many examples to choose which suits or works best👌 ❤

[@GenMillenil]

1billionlikes are less for this video .God bless you doctor.

[@brittanysuppes]

Thanks doctor!!! What can Ido for a pulled lat muscle? It's been days and it's still super tinder to the touch/sneeze. 😢 So I guess I vote for a video about pulled muscle therapy!!

[@mszainab93]

All 5ft of me almost fell off the bed with the 3rd exercise 😂That said this video provided so much relief ❤ thank you

[@believer2734]

😅

[@lornalamarch4864]

Thanks a big help for me

[@DrRowe]

Glad to hear that!

[@BrandyWiseNL]

Thanks Dr Rowe. Morning coffee first and foremost, stretching second. Doing really good here. Lost a pound even. Would love more exercises Quadratus Lumborum, exercises aiding deep diaphragm breathing and a Squat mix would be amazing ❤

[@DrRowe]

Check this out: kzbin.info/www/bejne/l527iGl4nquVg9E

[@BrandyWiseNL]

@@DrRowe Yes, seen them, liked them and done all of these. Reached a plateau . Would love more unusual Quadratus Lumborum exercises. 🫶

[@paulwalker8113]

Just gotta love this channel

[@charlesdowning5899]

Thanks!

[@DrRowe]

Thanks for watching!

[@wc999]

thank you doc

[@DrRowe]

Thanks so much for watching!

[@ryanmacdonald2561]

This has improved my road rage

[@rubywellshylla6833]

Thankyou

[@DrRowe]

Thanks for watching!

[@deborahsanders8564]

I have a bulging disk in my lower back - will these exercises help the pain associated with the bulging disk? I’ll definitely give these exercises a try. Thanks!

[@juniorgorg3348]

Great content as usual, will this help with lumbar spondylosis?

[@piyushjadhav2278]

Dr dr❤ Could you tell me some good habits for my bones to keep at their best as long as i live I am 22 yr old.

[@AzulMusic_Official]

You’re a legend!

[@DrRowe]

Thanks for watching!

[@zigarooSJunk]

awesome exercises and some new one which I never tried. On the last one, i do the same except i also stretch away left leg then the right one, sometime as it stretch i hear a “crack” which gives relief, is this good?

[@Samual_33]

Hi Dr Rowe been watching your ankle release videos will those help with subtalar outer ankle pain when walking after a intra articular calcaneum fracture?

[@colby2987]

Hi Dr Rowe I need some advice as i'm not sure what to do... A month ago I used my plastic (somewhat spiked) roller, whilst on the floor on my back. Started from my shoulders and worked my way down my back rolling on it. After I rolled down to the base of my spine, the next day it was terribly achy. I then had an intense week carrying camera gear (as im a cameraman) and now my lower back is incredibly stiff and achy. The only way I've been able to alleviate the pain is either taking ibeprofen or doing some of the lower back exercises from your videos. I'm not entirely sure what I've done to my lower back and unsure what the best course of action is to heal it. I don't know if I've bruised or damaged something at the base of my spine by simply laying my back on and rolling on the roller. Would you happen to have any advice? Warmest regards Dan

[@WelderB1Family]

GOAT 🏆

[@DrRowe]

Thanks for watching!

[@perserverance333]

Is it okay to do bench presses with feet on bench, hook lying, while performing a posterior pelvic tilt to maintain a flat lordosis?

[@sandrabentley8111]

Love the pelvic tilt but I have to be careful of catching the sciatic nerve from my herniated disc.

[@mikev4755]

After 35 years of back problems, this is what did it for me. Do the yoga Child's Pose for 5 minutes 3 times a day. The other is done by lying on your back with your thighs perpendicular to the floor and your calves parallel to the floor (legs at 90 degrees). Rotate your knees in a circle in ever increasing size 5-20 times. Reverse direction of the circles and circle your knees 5-20 times.

[@bubblefish17]

Thank you for help. My back was so stiff this morning lol

[@ThomasZachariah-m7b]

Can you please recommend excercise for a old woman with osteoporosis who has an andoplasty operation in the heart doctor.

[@juanpablotabordagonzalez8565]

I would be so grateful. If you teach me how to stretch or strengthen jaw protaction muscles. I got some pain but your last jaw’s video didn’t help with this jaw protaction thing 🙏

[@alirezakarimipt]

Very Good🎉🎉🎉

[@michelefinizio6520]

Thank you is the Scorpion okay to do with two herniated discs L4 and L5 I've been having pain for 4 months because of the herniated discs?

[@believer2734]

On the 2nd exercise you showed, were you pushing your lower back into the floor at the same time? You didn’t mention that & I pushed mine into floor as I was doing it??? I just started working out 2 weeks ago, very moderate & careful, yet I have a pain in my lower back that just about drops me if I move wrong & I’m trying to heal it up so I can go back. I just joined and I don’t want to not go & loose what I was just starting to build. I thought about just going & doing the treadmill but I’m not sure what I could continue and what I I need to stop ?

[@BoyKhongklai]

Excellent, just when I needed it. Always stretching that back with my cats 😂 (they do it all, once back, once forward. Feels amazing!)

[@DrRowe]

Thanks for watching!

[@cyrusfalatoon-rt5ug]

Tkx

[@Justfun-xx6xe]

Middle back ? Please❤

[@zastanawiacz]

Great

[@MaryLightheart]

Dr, pain in left hip near waist.Feels like a tight muscle that just won’t release. Causes pain constantly even in my tailbone making sitting quite uncomfortable. It does all seem connected. Been doing your stretches. Any idea what this could be? I do have arthritis in my low back. But this feels more like an entrapped muscle that just won’t release. I need some help. Thanks

[@kalidornsteelhoof]

Unfortunately I can’t do 3/4 of these due to a baby belly. If you have the opportunity, a back pain relief for pregnancy would be amazing.

[@chancestreetman8314]

For me, my back feels best first thing in the morning. My back feels worse as the day goes on.

[@bryanessing3344]

Awesome! Love the daily videos

[@DrRowe]

I wouldn't have the energy to make a video everyday 😂 (Thanks for watching!)

[@riddhacage2609]

Hi doctor I'm watching your video right now , my question is is coffee bad for l5s1 ? I noticed that everytime I take coffee my back pain get worse ,and I drink 4liters of water daily

[@DrRowe]

Do you get the same pain even if you skip the coffee? If not, eliminating coffee from your diet might not be a bad thing 🙂

[@chicadelcampoverde]

Maybe it's because of the acid content in coffee 🤔 I sometimes get more pain in my joints if I am more acidic than alkaline, based on my diet..

[@theboxofthesacredcircle5155]

I started having backpain at 41; is aging cause backpain?

[@LoneWolfed]

I would say not necessarily. If you're not active, your back and other muscles will stiffen. Stretch a few times a week. If you're overweight, back pain can be expected. Stay active. I've been going through phases since I was 30 where I get lazy for weeks, and back aches come back. I get back to my stretch routines and other outdoor activities to feel better. I'm 52, and still going through these phases.

[@feduscamarius6558]

Urmărește încă vreo 98 de ani și ei/el tot astea o să facă 😢... După...RIP. nu știe nici să bea Apă singur...Respect pentru Interesul Lui.

[@ElGatomasGuapo]

Is it true that getting older doesn’t mean you have to be in pain?

[@DP-ie8tf]

I do these execises last thing at night and don't wake up with back pain.

[@KenanTurkiye]

Someone should invent a 'morning belt' for us, that sucks, kneeds, heatsup the lower back and gets things running. I don't like money, so there a free idea for someone to invest in. :) But I wouldn't mind a free such a belt when get to make one. ;)

[@Abhiahekvlog]

Sir I belong to India country Sir my problem is disc bulge IMPRESSION : PARTIAL DISC DESSICATION MILD DIFFUSE DISC BULGE SMALL POSTEROCENTRAL DISC PROTRUSION, MILD TO MODERATE B/L NEURAL FORAMINAL NARROWING (RT.>LT.) AT L5-S1 LEVEL. MILD DIFFUSE DISC BULGE MILD B/L NEURAL FORAMINAL NARROWING AT L4- 5 LEVEL. So please suggest me exercise and consult

[@LeviteSpiritShine]

❤

[@NyahNyum]

👍

[@dinosemr8141]

💖❤️🙏💖❤️

[@DarnyJems]

I tried so much times but the videos don’t work am 11 I tried but it just doesn’t work I don’t know why and am always on pain with my neck and my back it’s been going for a year about now I don’t know what to do😢

[@HumbleBee123]

See a specialist.

[@sue6660]

The bridge is painful

[@Pelican11]

All of you guys who make this kimd of video have 1 problem . Less talk more work

[@laveraharper9698]

Thank you ❤

[@DrRowe]

Thanks for watching!

[@graydlett]

Thank you🌻

[@DrRowe]

Thanks for watching!

[@YashTheGoat]

Thank you 😊❤

[@DrRowe]

Thanks for watching!

[@LeoAtlantideo]

Thanks, Doc 🙏

[@DrRowe]

Thanks for watching!

[@LeoAtlantideo]

@@DrRowe , watching your video is pleasant and useful