Absolute Best 10 Stretches For Back Pain & Perfect Posture!

[@BobandBrad]

For more information on treating back pain check out our video "How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!"- kzbin.info/www/bejne/rnq0haJpfb6JjKssi=ir7sczsiCJ6oEWzW

[@leonidasspanos20]

You guys are the best!

[@jeanroeder5534]

Thank you for being here. I’m using many of you recommendations to improve my 82 years of life.

[@AngryCalls]

You all are my go-to channel when I am having any issues. All your videos are to the point. (I do miss the funny banter back and forth that you and Brad used to do.🥰🥰🥰) Hope everyone is having a great summer. 🥳

[@BobandBrad]

Thanks for watching! Take care.

[@jenniferalbrecht5101]

Can you show some spinal decompression stretches where you’re not hanging?

[@karenjelliff9198]

LOVE these videos! Forget any naysayers! Keep up the great work.

[@beverlyharward9631]

I enjoyed this video! Thank you.

[@BobandBrad]

Great to hear, thank you for watching and commenting!

[@roksannastephens4375]

Thank you guys!! Going to give them a try!!!

[@BobandBrad]

Great to hear, best of luck!

[@Codythefnafnerd]

great demonstrations and advice. thanks!!

[@BobandBrad]

Glad it was helpful!

[@snowwhite4863]

Excellent video Brad & Mike❣️ It’s been a while since I’ve watched but definitely will be doing these as I have both back pain and bad posture - probably because I’ve not been watching you and doing the exercising. Thank you for being my great motivator. PS good work on the “new Hallelujah pose”Mike.

[@BobandBrad]

Thank you so much for your continued support!

[@noonespecial4171]

Thank you

[@BobandBrad]

You are very welcome!

[@Patricia-h8r3d]

Great stuff‼️ Thanks‼️

[@BobandBrad]

Our pleasure!

[@larabellg8425]

QUESTION: Thanks for all the great & helpful content! So, I have been experiencing numbness in the leg/foot for a few months now. I don't really have a lot of pain in the back or leg, just numbness, tingling, a buzzing sensation, etc. I don't usually have the numbness while walking around, but as soon as I sit, depending on the chair, my foot starts to go numb. Do all the exercises you guys show for sciatica pain also apply to just numbness. videos always mention pain, but my issue is mostly one of numbness. Walking helps, but not getting much sleep so get fatigued easily. After numbness sets in, no exercise helps, but walking will usually alleviate it. Gonna have a consult with an orthopedic dr next week, but any suggestions would be greatly appreciated.

[@BobandBrad]

You may benefit from some of these videos, please take a look and try them out: www.youtube.com/@BobandBrad/search?query=numbness%20foot www.youtube.com/@BobandBrad/search?query=circulation Scroll through the titles and watch the ones that sound like they may help you!! Best of luck!

[@Csrasberrysmith]

Thank you for these videos they are very helpful. What kind of shoes do y’all have on? I have tried different zero drop shoes but it’s hard to find some that don’t confine my toes and hinder my ankle on moving.

[@BobandBrad]

Whitin shoes 🥰

[@Mr_wolf162]

thank u dudes❤

[@BobandBrad]

You are very welcome!

[@juliekane7210]

I love the stream h at 9:45 it feels sooo good!

[@ashwinipanchbhai3182]

Dear Doctors Thank you very much for providing very good video related to lower back pain precautions and posture these are very useful for our day to day life and improvement in relief back Pain .I am 63 your old from india thanks again.

[@Shindai]

Not to be all "have you tried yoga?" but I practice shibashi tai chi, which includes movements like stretching up, squatting (if youw ant it to) and rotation. I forget to do these stretches on my own so it's nice to have a regular class where I can socialise as well as go through a sequence of gentle stretching that works the whole body, and is only as challenging as you want it to be. If you have posture or balance problems, I'd recommend giving it a go, it's increasingly easy to find a class the last couple of years. Especially if you've been sedentary a while like me. Great way to get started in an easy regular way ^_^

[@ChittarupaYoga]

I enjoy sun style tai chi. I'll have to give this one a try.

[@BobandBrad]

Thank you for sharing!

[@BrianKushner]

#4 Changed my life.... (MacKenzie)

[@bradleylove8606]

I like leaning forward while letting my head drop forward at the same time in order to get some decompression of the cervical spine.

[@kathyneely7952]

Sans the pull down, thank you.

[@SunKing968]

The new cameraman is AWESOME

[@garyjacobs4641]

Eons ago I had back pain when standing for a time. I could walk -- maybe - two blocks before my back would be aching and cramping. No more. Weight loss. Exercise. The kind of exercises detailed here work. I once went to a rehab clinic. I was impressed with the setting, the kindly staff, but really it seemed to me that the point was (gently) to get people moving again who'd not moved in an exercising way for maybe years. Fast forward to my aerobics class at a senior center this morning. Ninety minutes of stretching, some weights, exercises upright and later on floor mats. The instructor is a female aged 74 who could likely do more but tones it down for us others. like me, age 70. Bracing half mile walk there and back with a backpack that has weights, mat and water. I recall when I began I couldn't do everything, would stop when needed. Now most all is easy -- might increase weight size. Healthy mind, healthy body. I'll try these stretches.

[@BobandBrad]

Thank you for sharing!

[@ruthiecastro9519]

# 7 my favorite it works soooo fast!👍🏻❤️

[@BobandBrad]

Thank you for sharing!

[@ruthiecastro9519]

@@BobandBrad your welcome! I was a PT aide in my youth

[@JamilAnwar-h2z]

Suggest me exercise for neck stiffness

[@BobandBrad]

Absolutely, here are several you can pick from: www.youtube.com/@BobandBrad/search?query=stiff%20neck

[@angelmartinez1696]

Great video and love the skeleton socks , lol

[@adiedo]

I have lately developed back pain that rather feel like spasms or like it seizes up. I can't lie on my back as the feeling affects my column. Mostly the pains are lower back and the right side of my back. I can find some relief w/ bio freeze and tylenol but sometimes sneezing,coughing bring it on. Gotta see a doctor bc I've had facet arthropathy In the past but this feels different. I sleep pretty well on my sides w/a pillow between my thighs. But getting out of bed can bring on the pain. I do stretching & it helps a bit.

[@Faith.is.Awake.notwoke]

I tried the 2nd stretch 2 years ago and it completely released my right-sided low back pain. ❤❤❤

[@BobandBrad]

Great to hear, thank you for sharing!!

[@joanc551]

any stretches with arching my back is a no-no, cobra pose----> ouch soooo that eliminates half the exercises. Glad you said to choose three

[@riadboudjellal1072]

شكرا

[@BobandBrad]

Thanks for watching!

[@Ockv74]

❤❤❤

[@BobandBrad]

Thanks for watching!

[@terrilaughlin1121]

Love the info and your channel, but not the choppy, constantly panning video work.

[@BobandBrad]

Thanks for the feedback, really appreciate it!

[@MissBabalu102]

Are any of these a problem for my spondylosthesis, very bottom vertebrae out at almost a 2. I only know to do stretches lying on my back nowadays. This week I have tight hamstrings and worry about doing stretches I used to do.

[@BobandBrad]

I have Spondy, some of these will be good for you BUT follow the rules we specifically mention in the video. Better yet Search in Bob and Brad's KZbin Spondy videos and I tell you the exercises that got me back to being active with little pain now at 61. I wish you well. Brad

[@MissBabalu102]

@@BobandBrad Thanks for the Spondy video, I'll have a look, but "spondy" sounds like a scooby-doo character. I'm on my way to the chiropractor, they think my right hamstring pain is related to the lower vertebrae, even though I've been trying to re-build core muscles, riding the recumbent bike etc...

[@chancestreetman8314]

Child pose causes a sharp central pain approximately at the T12.

[@BobandBrad]

Thanks for sharing and watching!

[@NormaGavick]

Pardon the typos, I'm in a little back pain.😅

[@MPatel84]

1st pose is called balasan in yog, means child pose

[@AdaraBalabusta]

Yes, they mentioned that. It was interesting to me how many of the stretches either resembled yoga poses or matched yoga poses. ❤😊

[@MPatel84]

@@AdaraBalabusta yoga is the most ancient form of stretches that human kind must have evolved

[@ChittarupaYoga]

@@AdaraBalabusta I know, right? I teach yoga and these are all poses I do regularly.

[@BobandBrad]

Thank you!

[@amyrudolph3932]

WHY do people HAVE to come in n COMPLAIN???? Such whiners 🙄 other than that.... THANK you for ur GREAT videos❤

[@floridahomesteader7983]

@@amyrudolph3932 you seem to be the biggest whiner here.

[@pantheongaia]

Yet here you are whining. See how that works?

[@BobandBrad]

Thank you so much!

[@daymccartney609]

I am interested in strengthening the pelvic floor muscles. Day

[@BobandBrad]

Here are some more videos you should watch: www.youtube.com/@BobandBrad/search?query=pelvic%20floor

[@gingertea123]

❤

[@BobandBrad]

Thanks for watching!

[@kaifeel71]

How to connect with you

[@teresabrumbelow3273]

Why does my back go into spasms when I stretch?

[@BobandBrad]

You could need more water in general. Also, doing lighter shorter stretches prior could help as well. Massage is great for loosening it up and strengthening exercises could help as well. If you still continue to get them, it could be an underlying issue and we would suggest you speak to your physician.

[@teresabrumbelow3273]

Thank you

[@Tinyteacher1111]

#2 looks like it would feel good, but I’m 4’ 9”, and the stick doesn’t look like it would work. I have AS (started at age 14), structural hyper lordosis, stenosis, sciatica in my left butt, and now my spine and bone spurs have fused together. I must have had an infection as a child (Scarlet Fever?) because I stand as straight as I can, I’m thin, but this back and chronic leg pain that I had as a kid, returned with a vengeance, and I can barely walk sometimes. Is there ANYTHING I can do? I’m desperate and think I’ll end up in a wheelchair! I’m 69, but have a house I have to work hard on my house!

[@BobandBrad]

Do what works for you and thank you for watching

[@mgreene011]

I thought something was off with Mike, and then when he said “I suppose “, my suspicion was confirmed lol

[@BobandBrad]

Thank you for your incredible support! Every view, like, share, and subscription allows us to keep creating helpful videos and making a difference. We truly couldn’t do it without you!

[@GailHarris-p1f]

Don't shoot the messenger 😮

[@BobandBrad]

LOL

[@Nak3dTalk]

WHERE IS BOB

[@BobandBrad]

Bob has developed Ataxia. Here are a couple updates we have done in case you'd like to watch them: kzbin.info/www/bejne/Y2Orpn2uobKchNksi=mZxyhyh1irTkEp8i kzbin.info/www/bejne/fZCxeXiwnZyDq9ksi=LesXm9C243Bhndjl

[@NormaGavick]

Maybe this will give someone a chuckle. I only began watching KZbin a few months ago. It began watching Iranian nomad channels. It has gotten so thst the comments became more interesting than the prople. Arguing, back-biting, rude. It became too oppressive to watch. Its a little depressing to see it doesnt change much channel to channel. 😢

[@monicalemmer9029]

Lol.. he keeps swinging his legs!!!

[@floridahomesteader7983]

It’s distracting. I’ve noticed that in other videos.

[@amyrudolph3932]

🙄 so?

[@amyrudolph3932]

Good God! It bothers u? Move on n quit complaining🙄

[@pantheongaia]

@@amyrudolph3932ok simpalimp. Why don’t you quit complaining and simping?

[@BobandBrad]

LOL

[@sheilah4525]

Get the back operation and fully enjoy life again. I did. Forget this nonsense.

[@SahilKhan-dm7ht]

More people are becoming bald day by day

[@notesfromleisa-land]

More people are making stupid comments day by day.

[@SahilKhan-dm7ht]

@@notesfromleisa-land Nice Blog

[@BobandBrad]

That's true

[@heatherclark1796]

Is it lack of vit d. Or could black seed oil help ?

[@stephaniecarrow4898]

It is with great sadness that I have to say that I can no longer watch Bob & Brad videos. 42 seconds in, and there's been so much zooming in and out, switching back and forth, panning, and shooting from different angles that my head is spinning. It's distracting, annoying and crazy-making. This is a health and fitness video, not an avant garde film! The camera should not compete with the content for attention. Please send your over-zealous cameraperson to Hollywood and go back to the stationary recording style that is appropriate for these videos, because I really want to benefit from the great content you offer. But at this point, I cannot.

[@amyrudolph3932]

HEY! GUESS WHAT??? U don't have announce ur departure😂 SEE YA

[@6AUG9]

Cool story bro

[@zebralove2840]

Nothing avant garde. Do you suffer from sensory problems or such? Mileage varies but I saw no over-zealous camera work, I was concentrating on what they were saying and doing.

[@pantheongaia]

It’s that guy’s voice that irritates me.

[@rea8755]

​@@pantheongaiatheres a little button that allows you to change volume and another button that allows you to change up type of volume.