4 Best Strength Exercises to Increase Vertical Jump

[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&LiftsJumpHigher

[@AidenPeter-tu3mg]

I exercise about 3 week

[@Mooljim]

1:45 - squats 2:45 - high hang snatch 3:55 - single leg squat 4:55 - trap bar jump

[@davidwiederman8841]

Ty

[@TonyQuist1003]

Thank you so much for making these videos. I steer a lot of parents and students I teach/coach to your videos. They are short, interesting, and of high quality and get the point across. I don't know how many kids think that squats and Olympic lifts aren't needed to be explosive.

[@MichaelFriesen00]

One critique that I have found very helpful. When doing the trap bar jumps do it off of blocks. That way when you hit the ground the blocks take the impact of the added load rather than your knees. If you do the movement with light weights it shouldn't matter too much but if you really start to overload on the lift then doing it without the blocks to absorb the impact can be very risky.

[@j1nx202]

Can you just let go on the way down to prevent landing with the load

[@edwicelrard3396]

What are blocks?

[@zuko_fraggs]

What do you mean blocks ?

[@jandosk.6366]

Thank you from Kazakhstan!)

[@GarageStrength]

Happy to help 💪

[@3DHDcat]

Good country

[@GarageStrength]

Would you do these exercises? Let us know 👇

[@travelingmusician3135]

Trapbar jumping Vs back squat jumps

[@canadiancontent352]

I'm an older guy who use to hang clean when I played university football and competed in the Canadian national rugby championships. I totally forgot I did until my friend became a crossfit coach and reminded me. They helped my speed and power but I could never jump unless lifted lol. I see the value in them but also the potential for injury without PROPER coaching from someone like you. I read that KB lifts can offer similar benefits with less need for coaching and lower risk of injury. I get that they won't replace olympic lifts but what are your thoughts?

[@calebtyler2062]

Maybe be not snatch’s 😅 i want my back and elbow’s

[@МихаилГадевски-к5п]

Thanks from Bulgaria!

[@victorcastillo-dx9vh]

Very important to play basketball in high level

[@mohammadmirza84]

What😂

[@Limits6]

the way those knees cave in with the girl around 2:10 is a good formula for knee issues (pfp)!

[@polorl151]

probably my top 3 favorite sports performance channels. Host is so cool and humble but really could shit on all these wannabe youtubers with overpriced online programs with no proof of results for the majority of people who purchase. Also thanks for the free content bro. I've learned a lot

[@jabari8950]

What depth do you aim for on the single leg squat ?

[@ethanhunt8047]

90 degrees just like a regular squat or just a little bit higher than 90

[@energyzer_bunny1913]

This channel is GOLD!

[@adrianbalderas2731]

Am I the only one cringing at the fact that some of these lifters are asking for serious injury? Knees being bent inwards on a squat? Bending of the back while doing squats? Drop the weight if you can’t do the exercise correctly!

[@bzuku9554]

ikr

[@GusI727]

Without seeing the lifters full scope of training reps, it’s hard to declare that anyone is at immediate risk of injury. these reps seem to be at maximal loads so probably not happening frequently in training.

[@JFlsh1506]

Hey great info, thanks! About the trap bar jump, would you say the trap bar could be replaced by dumbells? Also what Kind of reps and Progression makes sense for these? Progress in weight or even go from higher weight (slower footcontact) to lower weight (quicker footcontact maybe more specific for jumping)?

[@victoriawillhoward4144]

Thought about doing a video for volleyball

[@aldrich5913]

Sorry but i'm newbie, is there any alternatives from all the exercises above using only dumbbelll? Because i only have dumbbell in home, Thanks in advance!

[@garymartin23]

Good stuff

[@GarageStrength]

Appreciate it! Glad you enjoyed it 👍

[@incorectulpolitic]

What is your opinion about bands and chains for improving throwing, jumping, sprinting ?

[@mariomonteiro2623]

Top..thanks so much

[@usieff4866]

I do jump squats what is better jump squats or trap bar jumps

[@r4ng3l56]

I think both are good but trap bar jumps are safer-easier

[@iblockthxt4433]

Love u coach 🙏

[@luyombojonathan7715]

Great information

[@kimchiramyun3765]

Is a trap bar jump a good alternative to power or hang cleans??

[@iblockthxt4433]

yeah in his peak strength program he explain that it's possible to replace a clean by a trap bar jump no problem.

[@stephensampson8047]

This is pretty good

[@roebuckrealityrecall2143]

Very helpful tips. Awsome Content. MD....💯💯🔥🔥🇺🇸🇺🇸

[@GarageStrength]

Awesome MD! Thank you! Keep on hustling with your channel! Much love ✌

[@joaolouro7997]

Can I power clean instead of snatch?

[@charlitoadams777]

2-4 times a week 😱. I've been heavy lifting on my legs once a week. Maybe I need to lower the weight so I can recover quicker. I'm 39 btw

[@MrKwstas29]

How many times of week?

[@leighgasp]

“Better dynamic trunk control” I’m crying

[@bzuku9554]

2:16 her knees

[@stefanomaggiolocalderon608]

How many sets and reps for each exercise?

[@lancekleartafuang]

3 to 4 reps and 4 sets. Because in these first 3 to 4 reps, they are the most explosive, the rest are giving fatigue to our muscles. Just 4 sets to get the only necessary intensity.

[@KEVINCHU35]

Are these workout hurt knees?

[@r4ng3l56]

If you do them with bad technique yes

[@shingkshiu5403]

brother can you please make a video on how to increase height.

[@keithlittle293]

Cuban heels 👠

[@KianB]

do spine curls

[@firejuggler31]

Drink milk and sleep as a kid. After that you are what you are.

[@MFH17]

I'm just learning to jump to do a backflip

[@akshajchoudhary8883]

Too sad because for you because you make such good content but still not that good response Keep going brother 🎉

[@keylloyd9167]

Your athletes were almost all using joint wrecking form in those Olympic lifts.

[@MrMojo271]

There seemed to be a lot of bad form in the lifters that you showed in the video clips.

[@Yowwall]

I agree, some lookeed super dangerous, knees tilting inwards.

[@alexgolda4410]

No hating but idk if I can trust this guy … can he really jump I need proof

[@blessed2338]

Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Repent of your sins accept him into your life as your LORD and Savior before it's too late, every day is not guaranteed. John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. May God bless you all.

[@shingkshiu5403]

I want to have longer legd

[@6aliph77]

Watching that woman squat was painful...

[@DC93p]

Problem I have with this: Athletes with good verts were good at these movements. However are people ABLE to get much better at these movements / would improving these really improve vert? It seems to me the genetic motor unit recruitment they are blessed with is what makes them good at these + jumping and not so sure that you can improve your explosiveness and power much by performing them.

[@lancem1583]

You can, a very basic search would lead you to find data on Olympic lifts and vertical jump improvements. Common sense would hopefully help you realize improving strength and motor unit recruitment would increase vertical.

[@TheShepdawg9]

That was a really great video, except for the cringey "peace" at the end. You're not a 14 year old, cap-back wearing wannabe gangster.

[@StaticDreamsEntert]

The only 14 year old here is you complaining about trivial shit.

[@GrayMinemanLOL]

You got ratio’d