4 Breaststroke Drills to Improve Your Technique 👍

Swimming breaststroke quickly requires a lot of technical knowledge. USMS Level 2 Certified Coach, Jeff Commings, walks us through 4 drills to help improve your breaststroke.
Video Chapters:
00:00:00 Intro with Jeff Commings
00:22:00 1) Snorkle Breastroke Pull + Flutter Kick
01:12:00 2) One up, one down
02:06:00 3) Head-up Breaststroke
03:06:00 4) Pull Buoy Breaststroke Kick
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About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.

[@joshdavis8484]

Great drills, great teaching, great quality film. Thanks Jeff!

[@jimrichardson5605]

Excellent tips Jeff. I will show this video at my clinics.

[@Karlagarciamusic]

❤❤❤❤ thanks!

[@elizabethmagnotta-bh8gc]

Thanks! So helpful!

[@jagan7800]

Great Drill

[@katiekenny8829]

Thanks Jeff! This was great. I practiced the first drill this morning.

[@sq5]

Brilliant teaching. Thank you.

[@susandawson-cook5363]

Thank you, Jeff. That's very helpful!

[@queen6580]

Love it

[@marciab1279]

I was taught not to go out as wide. I just want to be able to do it correctly, because I suck at breaststroke.

[@RajenderSharma-l7m]

I love breast strock❤❤

[@USMastersSwimming]

Thanks the kind words. It's a very technical stroke!

[@RajenderSharma-l7m]

Thank you

[@RajenderSharma-l7m]

Which is your country sir 🤔🤔

[@RajenderSharma-l7m]

Which is your country sir 🤔🤔🤔

[@USMastersSwimming]

@@RajenderSharma-l7m USA

[@nickpetrou555]

Is the head up breaststroke with a flutter kick and not a breaststroke kick?

[@RajenderSharma-l7m]

How to improve in breast strock sir please tell me

[@USMastersSwimming]

Hi, thank you for reaching out. Have checked out our breaststroke playlist? We have several videos on all aspects on the stroke.