4 ESSENTIAL EXERCISES TO FIX BAD POSTURE

[@ItzTundra053]

I sadly don't have a lot of the tools needed to do this, for I am quite young. But I do appreciate you helping those who have them. It's such a nice thing to do

[@AmandaBisk]

Thanks for watching guys! I hope this video helps to improve your body alignment and day-to-day functional movement 👌🏼 these exercises were a game changer for me! Let me know what you would like to see next! ☺️

[@Foot7725]

Thank you, I will try it tomorrow❤

[@elenikoumpi8276]

you are the best! keep it up!

[@SimDatta]

Thankyou for helping me out! 🥺 watched your Pilates videos. I’m usually a weight training girly but I’m trying to lay off extreme workouts to feel better. Thanks for the video on periods as well! I’m so grateful. ❤

[@estelledesigns]

Thank you for this video! I really needed it! The best one I've come across to clearly articulate and describe the exercises! Thank you

[@AmandaBisk]

Oh thank you so much for your lovely feedback! 🙏🏼 I’m so happy you found this useful! ☺️ Thank you so much for watching! x

[@trish_can_do_it]

You're so underated you deserve more🙂. Btw im just searching for yoga everyday and ending up here and I'm loving it💞.

[@AmandaBisk]

You are so sweet! Thank you! 🙏🏼😘

[@30vansan]

Very good exercise to maintain a good body posture. Easy and doable with focus on muscles you need to work on for a good heathy posture. Thanks for sharing!!

[@AmandaBisk]

You are so welcome! 🙌🏼 Thanks so much for watching! ☺️

[@nagarajagyaneshwaram]

Superb 👍👌🙏💪

[@emmagomez2167]

Gracias Amanda!! 😍 🙏 I loved it!

[@AmandaBisk]

You are so welcome! 🙏🏼 thank you for taking the time to watch! ♥️

[@emmafilshie4239]

So good!

[@lmixtro]

Obrigada. Perfeito. 🇧🇷

[@ernakoernia9241]

I really love this, thank you Amanda 🙏

[@AmandaBisk]

You are so welcome! ☺️ Thank you for watching! 🙏🏼♥️

[@AidaAdilova]

Thanks for the video Amanda 😍 so on time!

[@AmandaBisk]

Thank you so much for taking the time to watch! ☺️ Glad it was useful!! 🙏🏼♥️

[@vannyfadhila9866]

thank you so much for this, i really love your workout, please make a video exercise with theraband

[@AmandaBisk]

Th is so much for watching!! ☺️🙌🏼 I will put your theraband request on my list! Thank you! ♥️

[@audreycoudrin9743]

Thanks Amanda for this video. It’s so great you decided doing this kind of video. For once someone who give clear advice for wellbeing. Keep going. It’s so useful. 👏

[@AmandaBisk]

Awww you are so welcome ☺️ There is much more to come! 🙌🏼 Thanks for watching! x

[@yancieconcepcion2882]

thank you so much for this!! 😩❤️

[@AmandaBisk]

You are so welcome! ♥️

[@catecate23]

Hello Amanda, could you please also insert the number of repetitions to be done? for all the exercise, thanks a lot

[@makaylapeters1269]

Thankyou for this Amanda! Exactly what I need, feels good after doing it once! 😊

[@AmandaBisk]

Oh that’s awesome to hear! 😃 So happy it helps already!! 🙌🏼♥️

[@HarjeetSingh-fq3wh]

How many time we have do this exercise? In a day Thank

[@AmandaBisk]

Once a day would be wonderful if you can make the time...otherwise every second day (3/4 times a week) ☺️ Aim for 10 long deep breaths for the stretches and 3 rounds of 15-20 reps for the face pulls 👌🏼♥️

[@HarjeetSingh-fq3wh]

@@AmandaBisk thanks for this video again😎

[@muskansuthar2363]

Thanku so much dear its really helpfull for me ❤😘 Pls make video on handstand for beginners and fat burn also plzz