4 Exercises That Make You An Athletic Freak!

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Күн бұрын

These are 4 + 1 strength exercises you can use to make you an athletic freak from ‪@GarageStrength‬ Coach Dane Miller while training ‪@eliteftsofficial‬
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0:00 Exercise 1: Banded Jumps with a twist
1:25 The Coolest Gym I've Ever Trained In
2:08 Exercise 2: Squats with a twist
3:53 John Meadows
4:38 Exercise 3: Extensions
5:25 Exercise 4: Banded Rows??
7:00 Exercise 5 BONUS: Smith Machine Throws

Пікірлер: 32

@GarageStrength 3 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&EliteFTS

@guillermogarcia-amaro1512 3 ай бұрын

RIP John. One of the most missed in the fitness industry.

@ralphnevill6171 3 ай бұрын

That last exercise made it worthwhile waiting till the end ;)

@AestheticSwiftie313 3 ай бұрын

I really admire how you always involve John in your posts❤ and those movements w the bands are 🔥🔥🔥🔥

@neevshriker9458 3 ай бұрын

The last two excercises are sick!!!!! Amazing video brother thank you❤

@ynoquilee6701 3 ай бұрын

I was hating. But the Joel seed man meme got me hooked.

@KiwiFights 27 күн бұрын

Great video, awesome giving credit to John.

@calculus8219 3 ай бұрын

Outstanding. Bring it bro!!

@jonbarker1359 3 ай бұрын

Great content! Where are all the comments at? Did the banded smith scare the freaks?

@ThatGuyOnTheInternet2023 3 ай бұрын

4:22 - I started working on my KZbin channel about 9 months ago, and I hope it does well.

@singh2702 3 ай бұрын

What about the clean high-pull? , just ditch the catch as the catch is the technical bit. Without having to focus on the catch you just put all your effort into exploding with the bar.

@thechosenone93 3 ай бұрын

It’s crazy that this wasn’t mentioned

@shawnmann9491 3 ай бұрын

The CHP, and the Snatch High Pull (SHP) as well. You are correct in that the catch is the technical portion, and it is also potentially injurious. Just doing the pulls as you have described ( without the catch ) with enough weight/speed to maintain decent form (and your desired reps ) would be beneficial. Many people forget that during the 50s through mid 70s, most all natural (and high level amateur) competitive Olympic lifters took time off ( after their competition phases) and dropped the technical lifts for a period of time… They did this to give their wrists, elbows, and shoulders a chance to rest: They used bodybuilding/hypertrophy exercises to help their body recover and take a break. Tommy Kono, Bill Starr, and Jim Schmitz were all proponents of general weight training ( bodybuilding) to build base strength ( and to recover from injuries) and musculature in beginners ( and returning lifters) to the sport. Experiment on yourself and see what works best for you! Great point you brought up, and this was a cool video. Thank you Dane and team !!!

@TheRabbit91476 3 ай бұрын

Does anyone know the brand of shoe he wears. I like the color

@keysersoze5920 3 ай бұрын

Hummm, speed + strength = power.

@user-jr2qb6vy5i 3 ай бұрын

W 🔥🔥🔥

@ironfistjdk8727 3 ай бұрын

0:15

@bigfish1026 3 ай бұрын

RIP Mountain Dog.

@arleydiaz Ай бұрын

I think you are wrong on the squat machine jumps. jumping is ok but it seems the weighted rebound when you are coming back will injure your lower back with enough repetitions.

@demetriuscooksey7147 Ай бұрын

Crazy hard on the knees too.