4 Exercises to Get Rid of Arm Fat and Tone Up

[@helenkozerski4067]

Good afternoon!!! Time to get rid of the bat wings, I've lost weight pounds in a month and just turned 58😁 now it's time to tone it up!!!

[@PinkRose1122]

Congrats to u Sis! 👏🏾👏🏾👏🏾👏🏾🙌🏽🙌🏽

[@judithcatlett8518]

Josie, Know this is for arms, but I’ve been wanting to tell you for, at least three, weeks that you helped me with my c-section mommy pooch. I’ve tried everything, but your three minute standing workout put me back into my size 8 waist clothes. Btw, I’m 66 and began moving into a size 10, which I was not going to allow myself to do. My stomach has never been this flat or firm since pre two children, so thank you, thank you, thank you.

[@cynthiaingram9949]

Judith thanks for your input. I have that stomach pouch after my hysterectomy. I missed the exercise you mentioned. What is the video?

[@judithcatlett8518]

@@cynthiaingram9949 Hello Ms. Ingram, if you go to the magnifying icon, click on, type in “hello Josie Liz” her videos will pop up. The one I did is a three minute tummy flatterer. However, after doing that for a few weeks, I went back to jumping rope with the Jump Rope Dudes. They have videos for beginners if you’re interested. The combination really made the difference for me. Best of luck.

[@charolevistamissbodi2464]

💪🏼💪🏼💪🏼 Yasssssss!!! Love arm workout 💕🔥🔥🔥 Thank You for sharing 🙏🏽😇

[@HelloJosieLiz]

You're so welcome!

[@tanisha_tlc]

I just love you sis you make it so easy and I feel so good when I’m done! Thanks for sharing! Workout buddy for life peace and blessings! ✝️❤️🙏🏾🕊

[@elviranettles4319]

Good afternoon !!! I love this workout and I can feel the burn 💪 and it don't take much. Because I go to school and I keep my grandbabies so I need this workout thank you 😊❤️🙏👍

[@sandysupon5197]

Josie you are the best!!

[@viviancrump9420]

HelloJosieLiz , your channel just popped in to my exercise field and I am so glad it did….I subscribed , your exercises are so do able and you look like me ( brown skin girl)❗️❣️🙏🏾👏🏽🥰

[@JJ-wj6ur]

Thank you Josie! 🔥👌❤❤❤❤👍🥰

[@queenc8280]

I'm a CS mom of 3 young ones. So thankful I found your channel. Thank you for all you do for us Josie! Bless you 🙏🏾 ♥️

[@lindahazel1965]

Love your workout’s!!!

[@pgb9048]

I am so ❤ 💖 ❣ this workout JosieLiz. Quite simple but intense. 🇯🇲

[@yolandriacrittendon442]

I love this workout!

[@Christina-pfffff]

Thank you, loved this..

[@yolandriacrittendon442]

Excellent workout

[@yolandriacrittendon442]

This work was amazing

[@danyeljones8584]

This is a good one! Thanks!

[@benitarobinson3760]

Hey lady, I did enjoy the workout today. Send blessings to you and your family!!🙌🙌

[@yolandriacrittendon442]

Amazing workout video

[@yolandriacrittendon442]

Love this workout

[@yolandriacrittendon442]

Great workout

[@deannaj1027]

This exercise really does work!!! JUST DO IT!!!👍🏾👏🏾🙌🏾

[@yolandriacrittendon442]

This workout was amazing

[@MrsSheffield]

Josie I just discovered you and I’m sooooo glad I did - probably a little thanks to KZbin Algorithm …lol I LOVE that your videos are short and sweet…also effective!! I think a lot of people who aren’t used to working out everyday find it challenging to incorporate long daily workouts; so these videos are perfect to fit in movement every single day or you can do some back-to-back for a longer workout if you’d like. Thank you again, I love your positive attitude; and energy! ❤️❤️❤️❤️❤️❤️❤️❤️

[@yolandriacrittendon442]

I love this workout

[@curlykiki8]

congrats on 200k!!!

[@HelloJosieLiz]

Thank you so much!!

[@jillharrison5391]

Nice little add on to the other upper body and am I feeling it! Thank you.

[@yolandriacrittendon442]

I love this workout video too

[@Renee_nf094e]

Thanks so much!

[@Itz_Moonlightluv]

Does this work for armpit fat as well

[@lisacapers2181]

I feel it! For once. 😊 lisa

[@viviancrump9420]

61 baby!

[@yolandriacrittendon442]

Fabulous video workout

[@yolandriacrittendon442]

Fabulous workout

[@yolandriacrittendon442]

Amazing workout

[@yolandriacrittendon442]

This workout was amazing

[@yolandriacrittendon442]

I love this workout

[@yolandriacrittendon442]

Excellent workout

[@yolandriacrittendon442]

Fabulous workout

[@yolandriacrittendon442]

Amazing workout video

[@yolandriacrittendon442]

This workout was amazing

[@yolandriacrittendon442]

I love this workout

[@yolandriacrittendon442]

Excellent workout

[@yolandriacrittendon442]

I love this workout

[@yolandriacrittendon442]

I love this workout

[@yolandriacrittendon442]

Amazing workout

[@yolandriacrittendon442]

Amazing workout

[@yolandriacrittendon442]

Amazing workout

[@yolandriacrittendon442]

Amazing workout