14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

[@vibrantpelvichealth]

If you love dancing with me, let me be your Coach for the barre program I loooooove! Check it out (including free sample workout) -- www.femfusionfitness.com/barre

[@marthafelicien1620]

I would very much appreciate to dance with you I willing to thanks

[@hopeann8757]

Thanks for sharing! I love how to dance, just don't know how lol but I try. I used to be able to but now that I'm in my 40's & pretty much gave up on dancing. (I haven't danced in the last 20 some years) I have no balance, its hard for me to comprehend things now. Thanks for explaining & showing us. Greatly appreciate it!! 💌💕💕

[@antoninapsennikova5129]

Thank you ❤️

[@wendymcneil1301]

Im 67 and have been doind loose and free figure 8's exercise for 6 months . I can now lift my hands over my head, and almost touch the floor. I can now bend over which is great for putting socks on. I'm approximately 50 lbs overweight and i do your exercises every day plus i walk a mile every day. Not bad for someone who has copd, but essential for someone who has copd. I can bounce a quarter off my stomach now, but I'm still working on the weight. Thank you for showing me what i can do, and making it fun enough to keep it up

[@sarahwinzeler24]

Four years later... This is my favorite workout video of yours SO FAR, but I'll be doing more! Thank you so much!

[@vibrantpelvichealth]

Glad you love it !

[@ursulabecker730]

I am 65 years old. Tried it out and it’s fantastic. Have years in the gym but due to corona I don’t go and this perfect for the core. By the way your teaching method is perfect. Greetings from Germany. 😊😊👍🏼🙏🏽

[@vibrantpelvichealth]

Thank you! I am so glad you liked it!

[@maf1350]

Also from Germany, 60yrs, before C restrictions Latin Ballroom. I MISSED these figure 8s! I was always wondering, what it is, that makes me so happy, when am doing these "8". Do you know, why? Is there some science behind it😉

[@ursulabecker730]

@@maf1350 having internet has its advantages. 😊. As I have to work on a computer for many hours a day. This is one of the ways of relaxing.

[@gerdurpalmadottir3225]

Never let this Corona Plandemic trouble your life as it is both preventable as well as treatable, ask your doctor to give you Ivermectin and you are free of this global terrorism.

[@jen6319]

What a great testimonial. Just learned about this from my physical therapist. I’m also older so thanks I get hesitant sometimes due to being older. ❤

[@margaretsandeman1766]

Love this video. This is what I did in my belly dancing class,yeats ago. I am now 78 with COPD and pelvic floor problems. These exercises are perfect for me. I don't get breathless and they will give me back control of my body. They feel sexy too, something I'd forgotten. Thank you

[@vibrantpelvichealth]

SOOOO glad you enjoyed, and that you were able to wake up a part of you... That sexy, Shakti, feminine self!

[@spectralmelodies5979]

I know you didn't ask but I just wanted to suggest Zhan Zhuang, it's a standing exercise and has been tested and found agreeable to people with COPD. I just figured options are good.

[@nobodynothing2594]

Margaret try to find a functional medicine dr who will give you high dose intravenous vitamin C therapy for your COPD. It’ll completely eliminate it. God bless you

[@hannabaroncelli8297]

You are awesome, depression and pain had me become sedentary and immovable but you inspired me to move with you. You made me shine brighter. Thank you so much. Hugs. 🥹

[@vibrantpelvichealth]

I am glad you are feeling better !!! Continue to give yourself love ❤️ You’ve got this !

[@FrancneQuan]

Absolutely love, love, love this video! Helpful for sooo many things. Great for all the muscles/joints of the pelvic basin, helpful for prolapse, relieves constipation, eases inner thigh/lower back thightness. Great to do these movements first thing in morning. Thank you Dr. Grogan for creating this exercise!

[@vibrantpelvichealth]

So glad you love the moves in this video!!! It's so much fun, isn't it? Keep dancing :)

[@sevennine9208]

I have not exercised in years. At 50, I am raising my 3 boys and I am so stiff and out of shape. I joined a prayer movement that involves exercise and asked me to exercise 1 hour a day. I found this workout and love it! It felt so good to move even for a little, and I plan to continue with this every day to get going in the morning. Thank you so much!

[@oneofthosecreativetypes24]

I'm curious about the prayer movement. Is it on-line? I would like to do something like that.

[@sharonbelieves]

I'm also curious about the prayer movement. Thanks

[@c.h.5389]

Me, too. I want to know about the prayer/ exercise movement.

[@NY8592-n2m]

Thank you Dr. Bri for this wonderful workout. All these years I always come back to it, it makes my pelvic floor and lower back feel so much better!

[@vibrantpelvichealth]

So glad this workout continues to be a go-to for your pelvic and back health!

[@barbarasnyder7802]

Omg thank you. This is helping my 77 year old stiff body! I believe this will help me get my flexibility back. Thank you so very much!

[@noralynpropps2327]

Dr. Bri, this was such a fun exercise! I didn't think I'd be sweating and feeling it but I was wrong! I loved it. Please post more videos like this. Thank you so much

[@BellyDancerDiaries]

So happy that these belly dancing moves are becoming mainstream! People don't realise just how good it is for them. Not just for fitness but for energy, your organs, fertility, the brain... it is much more than just a cardio workout.

[@sherylstrong3413]

First, I want to apologize for taking so long to write this. I want to thank you for this video. It has literally changed my life! In Sept of 2020 I worked with a functional medicine nutritionist and lost 80 pounds in 6 months at the age of 59-1/ 2. I decided that I needed to exercise to keep the weight off and get even more healthy (I have been a walker for years: average 5 miles a day). I found your video in December of 2020. I have worked out to your video 6 days a week since then (minus a few weeks of traveling in the past 3 years). I also combine that with light weights and do an arm routine, along with 15 minutes on a rower that I bought in November 2021. Again, THANK YOU!

[@vibrantpelvichealth]

No need to apologize at all! Thank you for sharing your journey with me. It's truly heartwarming to hear how the video has positively impacted your life. Losing 80 pounds and committing to a healthy lifestyle is an incredible achievement, and your dedication to regular exercise is inspiring. Combining the exercises from the video with your walking, arm routine, and rowing shows your commitment to overall well-being. Remember, your consistent effort and determination are key factors driving your success. Your progress and enthusiasm serve as a reminder of the incredible changes that can happen when we make our health a priority. Keep up the amazing work. Your story is a testament to the power of consistent effort and positive choices. Thank you for sharing, and keep shining on your journey! 🌟

[@FrancneQuan]

Absolutley love, love, love this video! These movements help with soooo many things! Great for entire muscle/ joints of pelvic basin, helps with prolapse, constipation, and inner thigh/lower back muscles. Great way to start the morning. Do this video almost every day! Thank you, Dr Grogan for creating these moves!

[@jamedraa8472]

When I started following along I was in so much pain because of my fibroids. This really helped reduce it in just this one workout. New subscriber!

[@SelfActualizedWomanCoaching]

I just found this routine and did it for the first time today (8/27/20) and 14 minutes FLEW by! This is what I have been needing. I'm 78 and had 2 hip replacements in the last 10 months, and I have been struggling to get back mobility, flexibility, strength and to reduce pain in my legs. I think this will help relax and strengthen muscles around my hip area as well as core. Before surgeries I think I'd gone to carrying weight, due to bad hip joints, with my adductor muscles (inner thigh) and they just won't let go, with result groin pain and low back tightness. I've been doing low impact aerobics, but I think that's tended to tighten inner thigh muscles that need loosening, even while doing a good job of strengthening other muscles, like quads. I'll also get back to dancing sooner with this. Thank you.!!

[@luckysunbird8862]

Hi... I would just like to say thank you... I have inoperable hip issues, walking distances and standing are difficult for me. I have seen quite a bit of figure 8 info lately and thought it looked wonderful but I thought it would be out for me... but I gave your 15 min workout a try ... I'm amazed... after only doing it for 4 days I have more flexibility and slight easy of walking discomfort... I'm in.. the pain of the last decade has seen my fitness whittle away... I will continue to do your 15 min workout until I feel ready to move to the next level... thank you .. I'm 63

[@s1s2n3a4n5n]

I love your pace and gentle encouragement - but am so glad that no-one can see me! I'll persevere - onto your Latin Dance video!

[@vibrantpelvichealth]

No one can see you! Let loose!!! 💃

[@campsmontseny3432]

thank you Dr Bri. I did it with my daughter of four and half. It was fun.

[@smartlindsey]

I love that you go slow. I'm recovering from an accident and so many videos seem to be made for professional dancers. So thank you for helping beginners.

[@vibrantpelvichealth]

I am so glad that this one has helped you!! Please take care during your recovery! I'm sorry that you were in an accident! I hope you can find continued support with my videos!

[@Greenie_11]

I weigh 305 lbs I started your video I did 2 and I could feel it in my legs I need to practice but it was fun learning the steps and making that first step with you!!!

[@yasminramasundara6492]

Pls do this with intermittent fasting and low to zero carb diet. This alone won’t help. Check out Dr Ekberg’s videos

[@Huliatt]

@@yasminramasundara6492 I don't think she f***ing asked you for advice

[@Katzlaschnikow]

Thank you so much! I have coccyx issues from pregnancy and because of a lot of stress I gained way too much weight. Because of the literal pain in the... lets say lower back... I wasnt able to do a more demanding sport but with this little workout and moving this part of my body I feel like I can get back into shape and use it as a good start for my journey. I also immediately felt less pain :)

[@DebraLynn-cr8ch]

So much fun. I especially love the format of this video-with music! And with the instruction done with voiceover and on-screen prompts.

[@vibrantpelvichealth]

So glad you enjoyed this video! It's one of my faves :)

[@yobee100]

I started out just planning to watch and then found myself joining in and having fun and finished smiling the entire time.

[@yobee100]

You’re sexy and fun.

[@MsAwesomeGiraffe]

Me too! This is the first video I've ever been motivated enough to make me stand up and join in straight away 😊

[@josephinemurphy6443]

Thank you so much this is for every woman thats had children use it every day.

[@amienahanief7836]

I loved this. First workout 6 months after giving birth and I feel great. I'm quite stiff to start with but feeling amazing already. Thank you. I can't wait to do it tomorrow again.

[@milobar100]

This is so good! 13 minutes went by in a flash.

[@rryall]

I love this, I’ve been doing this everyday for about 2 weeks....I’ve always been a ridged mover and this has really helped my body to relax into the moves.

[@annabethmorris6131]

Omg, I really enjoyed this workout. So easy to follow and not pressuring.. Thank you. I agree with you, Gillian Baxter.

[@nickiharris1331]

At last! An exercise routine that was fun and I could do. Thankyou.

[@tesbaldridge5661]

Thank you for this video! I love doing it daily, especially now that I'm always at home. Helps with tightening my core. I feel it, and see it. ❤

[@hazelhitchcock3566]

Just did this and it was great fun - your book arrived today too and I'm looking forward to reading it later. So glad I found your channel - it's really helping me to feel positive at a time when I would otherwise be feeling rubbish at having to give my beloved running up - Thank you!

[@vibrantpelvichealth]

So glad you decided to check out my book, Hazel -- I hope you enjoy it! ❤️

[@sofie010209]

Thank you Dr Bri, this is a really fun and great workout. Although I'm not as flexible as you around the waist I do try and I have started to notice the difference. I've been doing the exercises basically daily for about 3 weeks now. I can't thank you enough!

[@MARILANAEE]

This was so much fun! 😄 I enjoyed learning how to move my hips , I got a work out , and I feel so much better after doing this ! Thank you 🙂 that 14 minutes flew by ❣️

[@vibrantpelvichealth]

You're so welcome!

[@trudybriem272]

THANK YOU! This morning, I woke up with the same 'locked' hip I've had for over 2, almost 3 decades ... I decided to try a morning movement and found your workout. So grateful. It was fun, you have a wonderful, welcoming voice and demeanor and I completed it! Look forward to more.

[@esbee4536]

This is my favorite all time ab work out. No more back pain from just standing. This goes so fast, great music, great energy - thank you!

[@vibrantpelvichealth]

Glad you enjoy it! And so awesome that your back pain has decreased! Keep dancing 💖

[@Robot007]

I had 4 bulging discs in my low back. I am practicing this exercise gently. I have noted that my pain is decreasing and also my mobility in my waist is getting better. I do not have to use my abdominal as much as before. I will continue doing this because I am feeling the results. Thank you for this great video! Blessings!

[@vibrantpelvichealth]

Yay!! Glad the exercises are helping!!

[@rachieshaulsandthings]

My friend recommended this for a while , loving the results , trying to lose belly fat as well and Loving this exercise, do it every morning

[@princessmiracle1988]

Rachel hi is it going now?

[@belladonnelly8063]

These are fabulous I’m 65 and have a weak bladder I reckon these will be the cure for my pelvic floor 😊👌💕

[@vibrantpelvichealth]

These exercises can definitely help with pelvic health! Glad you enjoyed the workout ❤️

[@TelmaGrantPT]

from a fellow PT , thank you. I will share them with my patients. Fun and safe.

[@vibrantpelvichealth]

Thank you for stopping by and supporting me!

[@nikki-theresa4352]

This is a fun workout! And all these moves are classic, and look great for dancing to all kinds of music, slow or fast.

[@vibrantpelvichealth]

I'm glad you liked it!!

[@henriettamanassa7711]

Good morning..I sow the advert on Facebook and try it..I'm so impressed with it. I'm struggling with weight loss and I'm sure that this exercise will benefit me from losing weight and keep me fit because I love dancing..thanks again. I'm from Cape Town South Africa

[@laiorwyn]

I loved this, Thankyou! After my second baby I thought I'd never dance again and it is such a relief to feel like it's ok to.

[@sandyshore9199]

I found this yesterday and tried it, okay so I didn't finish as I had to shower and start work, Lock-down work May 20, but girl by lunchtime my side abs were burning wow. I'm so continuing with this. You made it so easy and loved the way you broke it all down!! 😊

[@nathalieleonard7280]

Thank you so much , this is exactly what I was looking for as a quick exercise that doesn't need a lot of space and that I can do anytime of the day, even in my office space.

[@rebeccavasconcellos3572]

Thanks!

[@vibrantpelvichealth]

Thank you for the support Rebecca!

[@LyneyFanForeverYay]

You betta get it Dr. Bri!! Go girl!

[@leonahorstoff9907]

Omg! I have H-EDS so workouts are often out of the question. Hilariously enough, however, the thing that helps my condition the most is working out. I just found your channel today and have already done two of your videos with very LITTLE pain!! Thank you so, so much, this is exactly what I've been searching for! ♥️♥️♥️

[@afunnythinghappenedonthewa6622]

Oh my goodness! I have what you have. This motivates me to try this workout. :-) Thanks for the encouragement. :-)

[@sarahvincent3431]

Leona Horstoff what I like is that she explains it and it’s not to fast

[@hopebeix-steininger2916]

I also have what you have and have been looking for a work-out that won't hurt my joints. Thank you for commenting, I'm going to give this a try!

[@samclayton797]

Also heds and totally uncoordinated. My hips popped with every swing and I feel like I was going in the wrong direction most of it 😂 will try again tomorrow

[@fabulousredhead]

Another hEDS person here. I tried this workout for the first time last night and it was very doable. I'll be doing this one again.

[@jeanettedombroski3934]

New here and so glad I found you. I am 51 and have always been fit and fell in October tripping over a gate with my 37 pound grandson. Trying to hold him tight and fell so hard on my knee and ripped out my PCL. Largest ligament in knee. It was recommended at my age not to do surgery so I have no pcl. This is a workout I can do to continue to build strength since my PT was halted as well as gym. Thanks so much.

[@charisedaniels1237]

Im so grateful for a video that I feel like I can do. Thank you for slowing it down from its original version.

[@vibrantpelvichealth]

You're so welcome!

[@lizking1521]

I sincerely thank you for taking time to do this video and showing how to do the moves. I turned 60 years old on 6/20 and made a commitment to myself to get as close to size 10 as possible. Grateful Liz King

[@elliesnest1]

That’s what belly dancers do. Figure 8”s👍Great job Dr. Bri👏👏👏

[@vibrantpelvichealth]

Ab workouts can make things worse if you don't do them properly or if you have pelvic floor or core tension.

[@leorahachey7609]

The perfect gentle workout to get me back in shape after prolapse surgery. I've done it every day for a week and am thinking of doing it twice a day next week. Thanks Bri!

[@gnmrsmuir]

leora hachey wish I’d known about this after I had mine :) I agree this would help!

[@dollyhooks2436]

This is what I am looking for. Thank you! and not even 15 minutes. Perfect.

[@vibrantpelvichealth]

Yay! Thank you for moving with me !

[@Lyndadrake]

This seems like it would really help new moms get their their stomach muscles back. I’m loving it!

[@isabellebeaudelot2837]

Thank you so much for this video!!!!from France.

[@cathleenlewis3334]

Super helpful and encouraging, thank you Kia ora from Aotearoa/ New Zealand Cate

[@kimwestmoreland8476]

I've tried 2 of your workouts love them, thanks for thw great workouts so far ,,trying to move more and more each day ,yesterday did the figure 8 ,, and also the dance one also ,thanks for the workouts and explaining so well 💪👍❤❤

[@tashapatton4699]

I'm someone who does bellydance. This was a fun workout. I'll definitely keep it in my rotation.

[@OrnellaT22]

THIS IS THE BEST VIDEO THAT I HAVE SEEN AND DONE IS A VERY LONG TIME! THANK YOU THANK YOU THANK YOU!!! OX

[@meikhenglow7506]

Love this fig 8 workout so much. First time trying and I feel my core muscles loosen and my abs and hips easing easily towards the end.

[@kellypantaleoni5166]

Oh how my soul is singing and alive💖💖💖 Loved this! Used it as a finisher to my hybrid workout and I simply let loose ☺️Felt ahhhhhmazing💗 Thank you for always finding ways to help this uncomfortable peri menopausal body feel happy! Golly that is such a gift these days✨

[@CoffeeMakesMeHappy3]

Kelly Pantaleoni - thank you for this 🙌🏼 I had so much fun doing it after my other workout. Not only did I love the movements but the stretching made my hips feel aaaahhhhh 😌

[@kellypantaleoni5166]

Esli Nicoletti yes yes YES!!! IM SOOOOO HAPPY FOR YOU🙊🙊🙊

[@vibrantpelvichealth]

Hooray!!! I love that your soul sings (like mine does) with a little bit of fun music and DANCE! Thanks for sharing the workout with your friend ❤️

[@murielirechukwu889]

Wooh that's a Wonderful Work out so amazing .Keep it Up 😀👍👍

[@FacePaintSchool]

Thank you for a fantastic workout! It feels so nice on my sacrum, releases all the tension

[@murmurlw]

Those Arrows and figure 8 symbols really helped do the workout more efficiently. Thank you! :)

[@vibrantpelvichealth]

You're welcome! I'm so glad it helped!

[@marep17]

Wow. I felt that more than I expected to. Lots of fun. Thank you.

[@sha8921]

This is how we whine in Jamaica! Love it!😆🤩🇯🇲👏🏾👏🏾👏🏾

[@CR-wk2re]

This was great! Thank you! I love how you put the instructions on the screen so I can listen to a podcast while working out!

[@vibrantpelvichealth]

Glad it was helpful!

[@lorrainesavage7677]

Thank you, I have chronic vertigo and I can actually do this workout without falling on my face ;)

[@vibrantpelvichealth]

I am SO glad that you are able to do this one!

[@kasialeparska2480]

Love it! ❤️ perfect beginner/re-starter into exercising/moving! I’ve been stale for a few years, re-gained weight, feeling awful.... and here you ARE with these wonderful moves! 💖 Thank you! 💖

[@GLGC688]

Finally! A workout that I enjoy doing. Thank you so much!

[@phillipscole5345]

I felt that more than I expected to.Thanks for sharing.

[@betherdelac4576]

I have arthritis in my hips, knees and ankles and many workouts add too much stress, this felt fantastic and i cant wait to do it again!

[@bejohnson67]

Beth Erdelac im the same ,,its so hard to find things that work for me ,

[@elizabethventer73]

This is just amazing. Thank you so much. I’m in my 70’s and want to regain my flexibility!

[@vibrantpelvichealth]

I'm so glad you enjoyed the workout. As for regaining flexibility, you can do it at any age! Start slow and be consistent! You've got this ❤️

[@yvonneschlemmer9897]

Thank you for this video,, I am going to start this,,, I realy do struggle around my stomach,,, I hate doing sit up and any floor exercises so this is, perfect

[@mabelherrera7150]

This was super enjoyable, i was feeling so stuck and flat and this lifted my spirits and gave me joy. I thank YOU 😍🥰🤩

[@heatherframpton9693]

Thanks, Dr. Bri! I look forward to doing this workout frequently! 😁🎵🎶❤️

[@nanettetabuac9651]

i enjoyed doing the exercises. wow. I am just a newbie. Will do this daily now.

[@Ruthie4j]

I love your excercise, I'm not good at dancing but I'm trying using your videos. Less I 4get, you're such a natural dancer

[@vibrantpelvichealth]

You got this! Dancing is so good for the mind and body.

[@webbfamilyau]

This was so much fun. But boy I wish I could do it as smoothly as Dr Bri. does it. I guess I need to do more of this. Loosey goosey, I love it.

[@kathrynmcnerney6490]

I have really tight hips and lower back..this will really help loosen my body and felt i very feminine working my hips! Perfect!

[@sylviamalkahcalderoncourie6561]

Gracias Bri. this is fun. I am 77 Mexican, A Big Yes!

[@vibrantpelvichealth]

You're so welcome! Thank you for moving with me!

[@OrnellaT22]

I just did this again tonight and looked so forward to it and it goes by so fast!!! THANK YOU SO Much I will probably type a post each time I do it because I love it so much!! LOL

[@Mins333]

Bollywood dancing / belly dance fusion thing here. This helped get rid of my stiff lower back. Im doing this everyday til i get the hang of it.

[@salcaian]

Very well explained, using the visual images! Thank you!

[@vibrantpelvichealth]

Glad it was helpful!

[@eb8111]

i love this - it's my go-to ab work out. fun and fast results!

[@vibrantpelvichealth]

Awesome! Thank you for making it your go to! ❤️

[@gillbawden]

Loved this. It is the first bit of exercise I have done for a while. I am going to do it daily. Thanks.

[@marycollins1631]

Like your healthy message eat clean move every day and you will shine brighter.

[@jimikiger9316]

That was an awesome video. Didn''t realize how stiff my joints were!

[@DianneFincham]

I gave it a go, didn't think I'd put that much effort into it to be honest. Today, I have parts that hurt that I didn't even know I had! lol

[@ellelane3213]

I really enjoy your videos. Thank you. I hope you are compensated for your efforts.

[@vibrantpelvichealth]

Glad you like them!

[@cateyes0068]

Love this, it was really challenging for me. Thank you for making it fun.

[@vibrantpelvichealth]

Glad you enjoyed it!

[@Unclelall]

These are ideal even if you're not very active. If you want to improve your health, lift your mood and get motivation, do this workout.

[@sarahbraithwaite3220]

Hi, I've just come across your workout while I was looking for something that didn't make me jump up and down (I have a bad hip and knees that don't like the pressure of running etc) I've just completed this workout and apart from my knees clicking when I bent them I did ok. Need to improve on my co ordination but I really enjoyed it and I'm hitting subscribe so I can do more

[@bridgetbertrand9101]

This was a good and fun way to start this day!!! I have surgery tomorrow so this was perfect!!!

[@vibrantpelvichealth]

I'm so glad! Best wishes for your surgery (and a speedy recovery!)

[@rosemaryakiteng7047]

My goodness unbelievable I enjoyed this

[@Mar-velousMarlenak8]

5weeks PO from a hysterectomy and using this as my gentle first workout. I'm someone who is used to having a very tight core from dance, PiYo and weight lifting, but fibroids made my life hell and destroyed my core. It felt really good to incorporate familiar moves into a light exercise so I don't overdo it and hurt myself. Thank you Bri!!!

[@vibrantpelvichealth]

I am glad you enjoyed doing these moves with me! I wish you a smooth recovery :)

[@saintjoan2001]

omg you are absolutely fantastic.i loved your workout.i was able to do it inspite of the fact that my stomach is too big.hope to achieve something following you.thank you God bless you

[@elsymatthew4653]

Thanks, Dr. Bri, the instructions are very encouraging for a beginner like me! Elsy Matthew Kerala India

[@reginalewis9680]

I love this lady!!! She's so much fun!!! A feel good person!!! Great workout!! I'm really sweating!!!

[@vibrantpelvichealth]

Thank you!!

[@toodlesun77]

I love these!! My back feels so much better doing these videos!! Easy to follow and I am actually learning a new dance!! Love love loveeeeeeee

[@vibrantpelvichealth]

That is great that your back feels better! I'm glad that you find it easy to follow and fun!!

[@toodlesun77]

@@vibrantpelvichealth I have referred a ton of people to your videos! Happy to share such goodness !! Thank you for doing these!!

[@vibrantpelvichealth]

@@toodlesun77 aw, thank you!!!