4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.
Website: bobandbrad.com/
KZbin Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-c...
~~~~Chapters~~~~
0:00 Intro to 4 Exercises To STRENGTHEN Arthritic Knees WITHOUT More Pain
0:52 Seated position/long position first stretch
1:44 Hamstring stretch
2:23 Sit to stands w/rep count
3:11 Split squat - more advanced
4:28 Wall slide/wall squat stretch
5:17 Easier for previous stretch
5:47 Wall slide with ball
6:37 Wall slide with smaller ball
7:35 Glute medius and minimus stretch
9:03 Recap with tips - do's and don'ts
9:18 More video information
9:28 Outro
~~~~ Featured Products ~~~~
1) C2 PRO MASSAGE GUN: amzn.to/3MSuUZC
2) Pete's Choice Foam Balance Pad: amzn.to/3bMg9lR
3) Booyah Stik: www.bobandbrad.com/products/b...
4) Playground Ball (Kickball): amzn.to/3tqy5RB
5) GalSports Exercise Ball (45cm-75cm): amzn.to/34jL9eQ
6) Pull Up Bands: amzn.to/3o3wQBN
7) Resistance Bands: amzn.to/3ACqEWI
~~~~ This Week's Giveaway! ~~~~
We are giving away a C2 PRO MASSAGE GUN w/hot & cold therapy!!
GIVEAWAY LINK: www.bobandbrad.com/giveaways
PURCHASE LINK: amzn.to/3MSuUZC
DISCOUNT: Please check out our website or Amazon for the best deal going on now!
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
*NEW C2 Plus Massage Gun with Heated Head: amzn.to/3Vvz9gV
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
*NEW T2 Pro Massage Gun with Heat and Cold Head: amzn.to/3RyG8Vd
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
*NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: amzn.to/3VSDoDw
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
*New D5 Massage Gun: amzn.to/4dFC8Mi
Eye massager: amzn.to/3g7vRfy
*NEW EyeOasis 2 Plus (with remote):amzn.to/4dwixy5
New Black EyeOasis 2 Plus: amzn.to/3yG9R8o
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Air 2 Massage Gun: amzn.to/40kr7cI
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT amzn.to/3SrdbM2
Fitness:
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@BobandBrad]

For more exercises check out our video "Best 5 Exercises To STOP Arthritic Knee Pain!"- kzbin.info/www/bejne/e5m4nmxoh5mtkKMsi=45B0MjfSuEsWt2Kr

[@brendaeberwein8338]

Nice video

[@brendaeberwein8338]

All your videos are awesome!!!

[@lindaa.3237]

I like that you show different options to perform the exercises. It's very helpful.

[@BobandBrad]

Glad it was helpful!

[@vahid-T]

I was sitting in my chair, watching TV, when I saw your video, you guys just inspired me to do these exercises, which is easy to do and maybe that can solve my knee problem. Thank you guys.

[@maureenmoffat6953]

Thank you guys❤

[@JeannieBeanie]

This is right on time 👍

[@letajones8556]

Thank you !

[@teresacowan3302]

Always helpful in the detail!!!

[@_My_Cosy_life_]

Thank you

[@lindaguy1808]

Thank you! I have R.A. and use a rollator to walk. Do you have videos that have exercises using a rollator? I would love to see that on the channel. Blessings to all of you for all your help. I hope Bob is feeling better too ❤

[@YACKYSNACKY]

Thank you.

[@kimmberlie573]

I have bone on bone knee. Unfortunately I broke my hip on the same side. Lost all the muscle to help that knee. 3 months later. Still at about 30% weight barring. Great exercises. I know from before my fall how important it is to keep those muscles strong!

[@suel4269]

Thank You!

[@marjorieprintz2468]

🌞🤍🪽thankyou guys!Super helpful! I have Osteoarthritis; bone on bone both knees

[@garyjacobs4641]

I have arthritis in both knees. bone on bone in left knee, moderate in right. I applaud the exercises shown here to promote strength and flexibility. I found with both comes less pain. I looked into and decided against knee replacement surgery, just my own personal preference. I found at my pace on a stationary bicycle I flexed my knees about 1,500 times in 30 minutes. I use an Apple Watch (and have successfully used other brands) to track my workouts and heart rates. I'll try these exercises to see how I do in adding them to what I already do.

[@Valtrach]

Thanks guys, learned a lot. Hope Bob's doing good. Take care.

[@BobandBrad]

You are very welcome!

[@peterw616]

really useful, thanks!! :0)

[@marshawoods4983]

No squats and lunges, and no pressing my name into the bed. That’s what got the pain started method to stand I can do.

[@marshawoods4983]

Knee

[@scout838]

What if you have patella-femoral arthritis?

[@Luckragol]

what about exercise bikes, mini-bikes? with them one could easily think to quite safely have mobility and strenghtening for legs without having to put any weight on knees?

[@rosegalbraith1821]

The whole point of the exercises is weight bearing is necessary to make them work properly! 😀

[@randomskills5231]

While non weight bearing exercises can be helpful at certain times, I think one of the goals of this video is working up to focus on standing exercises. There are table versions of some of the exercises in the video though, if you do a quick search. Also, variety is good to encourage different positions and muscle groups.

[@pamelaprice1030]

Should these be done daily?

[@byron7843]

Someone send this to Kawhi

[@BobandBrad]

Thanks for watching!

[@victoriab9842]

Some people just don't have the time for these ridiculously long videos. Ugh

[@BobandBrad]

We do have chapters now so you can skip right to the part you are looking for!

[@teabrks9301]

Wow

[@smilesmile7330]

Plenty of time for free and helpful videos. Going to an in person facility and doing these with a PT will take over an hour. The video was like 9 minutes. Very good deal! Blessings ✝️🙏

[@randomskills5231]

If you don't have time to watch a "ridiculous" 9 minute video, then I'm assuming you also don't have time to exercise and improve physical health.. Snark aside, they're going more in depth on four exercises and giving multiple options for each one depending on how the person is feeling/how strong they are

[@user-ys7xw2ug6i]

I just completed 2 months of PT doing these exercises for my knees. I greatly appreciate your video to help me remember the techniques at home.