4 Exercises You Must Know if You Want to Jump High 🚀

[@lawrencelawrence3411]

How to control the stock

[@rubelesschaeve]

Can you give advice on what to do during the off-season please

[@VolleyCountrycom]

Good idea👍😉

[@pujenbhavariya3640]

Please upload more videos on vertical jump

[@VolleyCountrycom]

Sure👍😉

[@codyneaddict]

how do i stop hitting on the left of my body, and when i spike how do i keep my right foot from kicking forward? im right handed

[@sinagoly774]

I had the same problem like you where my right leg came in the front, I practiced jump serves with right technique and all of a sudden heard a pop in my back, I could just do the jump without my right leg coming in front after the pop😃🤣 Also I trained my feet techniques like crazy in home

[@codyneaddict]

@ so just practice without a setter

[@R35-u7w]

You need to work on your approach steps. If you, with your final step, plant your left foot in front of you right foot then you will jump with your left hip leading. This will stop your right foot from kicking forward ( more than it should for a natural swing) and also give you more power by letting your upper body rotate more with the swing. If you want video for this, check the japanese players, most of them have an almost overexaggarated final step. (Nishida)

[@codyneaddict]

@@R35-u7w Thanks bro

[@kirito-kun3650]

First

[@VolleyCountrycom]

👍