4 Foods that STOP Weight Loss (I didn't know this)

[@NoelDeyzel]

Please remember that weight loss is achieved through a calorie deficit, any diet like keto, carnivore, paleo etc the mechanism that achieves weight loss is burning more energy than you consume. None of these foods are inherently bad (besides canola oil, but that’s for another day) it’s merely the quantities we consume them because often it’s easy to get carried away. So please use this as a little reminder for you 🙏🏼😊

[@Cotran61]

Thanks Noel, you inspire me. I‘m on a weight loss journey, I weigh 145 kg (around 320 lbs) and am 26 years young. I‘m ashamed I have let myself go that much but I was already at 155 kg (around 350 lbs) so I‘m making progress. Thank you and stay safe! ❤️

[@MelonMemies]

*I am Melon,*

[@arcaderdude]

You helped motivate me to lose weight. I'm down 16 lbs in a month and have put on muscle too.

[@Sana_a04]

I don't think canola oil (in its purest state, refined oil isn't that good for you) is that terrible. At worst, it might be inflammatory and there are certainly better options (avocado oil is a great alternative) but it's not the devil like a lot of influencers claim.

[@drjekl44]

Learning new stuff here

[@objectobject8729]

That's why in the EU companies have to state the calories per 100g additionally to per serving

[@iFarmKills]

Yeah it also makes it way easier to compare diffrent foods

[@Ивасик-р3п]

Wait, in the US they don't have that? Fucking hell

[@MuppetsSh0w]

@@Ивасик-р3п Yeah. They're too stupid to comprehend it.

[@MoistYoghurt]

@@Ивасик-р3п yep there's also a lot of questionable things that are legal in the US for food

[@ArbiterEx]

​@@Ивасик-р3п Anything if it means not using the metric system 😂

[@AroxAgain]

I genuinely despise how much companies can legally get away with in terms of nutrition. Amazing video as always.

[@NoelDeyzel]

We need to bring awareness around this. Thanks for supporting bro

[@jeremyc4893]

Agreed. It is criminal and immoral.

[@perrycoffey5410]

​@@jeremyc4893they dont care hate corporations

[@justinian536]

follow the money

[@Krishna-pt3yu]

No one is forcing you to buy their products, if they cheat you take the liberty to buy another company and support the genuine company so that, these scammers go broke. Or if you dont want them to scam you first for you to realize stuff, then have an effective Government and Regulatory apparatus. I am appalled at how logic escapes people.

[@lesto_]

Fun fact: Food labels are legally allowed to be off by 20%

[@MelonMemies]

*I am Melon,*

[@hitscanlive6363]

he is melon @@MelonMemies

[@XenoKira69]

@@MelonMemies Hello Melon, I Am Xeno

[@saulgoodman2071]

​@@MelonMemiesI'm reporting this for promoting terrorism

[@mrbanana6464]

It's not that big of a deal in the long run, because that 20% is based on averages rather than a single batch (so a food cannot be constantly 20% higher in calories than labelled, but can vary by 20% batch to batch so long as it averages in the middle.)

[@dblcrunch]

youre the best fitness coach out there

[@MelonMemies]

*I am Melon,*

[@TimothyE-ye1kx]

Right? I love this guy. He would be a great friend to have a beer with and then burn it off with.

[@xavierayayaell546]

​@@TimothyE-ye1kxyou could inject PEDs together 😂

[@TimothyE-ye1kx]

@@xavierayayaell546, I can’t even afford the protein powder and pre-workout he sells. Can’t imagine what PEDs would cost me.

[@TimothyE-ye1kx]

@@xavierayayaell546 If I do stat taking peds, I want to be disgustingly huge, undeniably so.

[@barkingbork3230]

That thumbnail 😂

[@horacecramp]

I blame nickocado avocado for this 😅

[@Give_Me_Rent]

Chunk Noel can't hurt you he's not real

[@John_manford_bodybuilding]

I saw it from glance and wondered who it was then the vid started to play as I was abt to scroll on and it was him lmao.

[@MelonMemies]

*I am Melon,*

[@barkingbork3230]

@@MelonMemies He is melon

[@CHex.]

In the EU food labels MUST include calories per 100g. Some may make it confusing to tell which is per serving and which per 100g, but it will always be there. The only exceptions are fresh foods like fruits and vegetables that have no packaging, or those same things directly cut and packaged by the shop itself.

[@omnihein9322]

South Africa (where Noel is from) it's like that too, but most of his audience is targeted at Americans.

[@humberto1194]

So making seasonings out of fruits and veggies could be low calorie? I literally don’t know because i can make candy out of water and fruits so could be unhealthy? Omg 😂

[@8tonystark8]

Of course we do....we are not idiots like americans and don't use metric

[@Tawa-b5v]

I find it much less confusing that way, especially if you are tracking calories, if the recipe says 20g and the label says 100 kcal per 100g then I know I added 20 kcal to the meal. Rather than a "serving" I have no idea how much that is

[@marsgod2867]

​@@8tonystark8 In this case you're the idiot, because Europeans literally use the metric system.

[@Mark85471]

Watch out for those 'zero calorie' traps! This video spills the beans on why your Nutella obsession might be stalling your weight loss. Get ready for a hilarious wake-up call! Same informations i saw on a useful pdf Thank you dude 🥰

[@joelEndrum]

Name of pdf please?

[@lakewoodln1060]

Wait, there's zero calorie Nutella?

[@NimaTheChef]

@@lakewoodln1060 No a tablespoon is 100 calories

[@haqe]

0:27 Walter Deyzel in the house

[@MelonMemies]

*I am Melon,*

[@FelicityTheSupporter]

​@@MelonMemies *I am Grinder,*

[@am7x170]

Jesse we need to lift

[@Updog1]

@@FelicityTheSupporter *I am Updog1,*

[@mr.regular589]

@@Updog1*I am Mr. Regular*

[@JamesBarber-j3t]

Noel having just started a weight loss journey this couldn’t have come at a better time keep it up your content is honest and informative and has really helped me

[@MrOrthodox13]

I think I'm in legit love with this guy. Finally I feel the brotherly love they're talking about!

[@TimothyE-ye1kx]

Yes, he is awesome. His video on not getting stresses about vacation helped me a lot.

[@davidholicz2238]

Thanks Noel I’ve been wondering why I’ve plateaued my weight loss! Thank you for your help and support even for your community that you’ve built!

[@TimothyE-ye1kx]

I hate plateauing. Every time I have to remind myself to just keep up the good habits and eventually the weight will start coming off again. My goal in January was to lose 5lbs. Despite my best effort I didn’t lose anything for the first half of the month. On January 17th though, 3.2lbs magically fell off the scale. Was getting super frustrated before the 17th. Good luck with you weight loss.

[@IBlastTren]

Brilliant advice as usual! Simple, quick, and straightforward to the point. Love your video ❤❤❤

[@MelonMemies]

*I am Melon,*

[@jessiepalermo7234]

I wish every video was like this. Straight to the point and no lame in-video ads. Thank you for this.

[@joseh.1399]

I’ve lost over 60lbs using PAM as my primary source of oil. Mainly because I do actually use the recommended spritz serving size. I just use enough to lightly coat the pan and rely on spices for the flavor. Sauces and peanut butter too. I just actually weigh them out. The biggest thing here is not being lazy. Buy a food scale. Just this morning in the midst of my cut, I had oatmeal with a scoop of peanut butter but I made sure to weigh it out and it was 20 grams. Enough to fulfill the craving without breaking the caloric bank. You can do it guys, good luck (:

[@TimothyE-ye1kx]

I agree about the lazy part. I would use a calorie tracker and found my worst days were the ones where I would start by not entering my breakfast. I would spend the rest of the day guestimating. By dinner I would just give up.

[@nicholasdalonzo7712]

Use olive oil instead of canola. Canola oil is trash

[@jaredssj.]

i recommended pb2

[@joseh.1399]

@@jaredssj. I do when I can afford it but have been relying on great value PB for a bit lmao

[@MrBevoRules]

For sure. Even a couple seconds of Pam is going to be practically negligible. But some folks (my parents and I did this when I was a teen) will buy low calorie popcorn, then drench it in this stuff, like 20-30 seconds.

[@SeyaDiakite7]

You’re awesome. I’m gonna make a fan art of you because of how inspiring you are to me man. I appreciate your existence big time :)

[@MelonMemies]

*I am Melon,*

[@justawalkingapple6661]

​@@MelonMemies*I am Apple*

[@rioriorio17]

@@MelonMemies🤖🤖🤖

[@Raze394]

I hate the fact that we are lied to so easily today, but I'm glad there is people like Noel to help us out

[@kaytee7607]

Every time I read a post about someone not losing weight, I just think they don’t know how to count calories or food labels are lying to them. Excellent video!

[@PathsOfTheLife]

We love you, Noel! Continue with your legacy 💪 And you guys, stay on the path that leads you to your goals 🔥

[@Thunder_War_]

thank you for these videos noel, your one of the only fitness’s influencers who actually puts time into creating good content.

[@yabujin.4]

great pfp

[@nei7801]

tip if you love peanut butter: you can buy peanut butter powder with less fat mine for example has 470 calories for 100 g / only 235 calories if you mix 50 g of the powder with 50 g of water

[@ROARDABAND]

I LIKE THIS EDITING STYLE feels like a reel from instagram but longer in a good way not too many jokes to where u had to drag the point along but enough to keep it entertaining

[@ralphinoful]

Regarding Pam, you're probably using about 25-50 calories worth, and oils are deceiving, since most of it burns off into the pan. At the end of the day, it's going to be negligible. Like, if you cook a burger on the pan, more fat is going to render out, than added calories in the spray. I really wouldn't worry about this.

[@BurnerAcc-yy1sd]

Yeah but if you roast some veggies you could add a lot of calories from oil. I agree don't worry too much about it but definitely something to keep in mind when cooking with spray oil.

[@Ravndal.fitness]

love you videos ive now been on a weightloss journey for 18 months now i started at 350lbs im now sub 200lbs your videos have helped alot ♥

[@WeaponizedCheeseWheel9000]

Holy shit dude thats really impressive

[@Ravndal.fitness]

@@WeaponizedCheeseWheel9000 thanks man ❤️

[@MatteoMarra3]

It's easy to get lost in the sauce... thanks for the reminder papa Noel.

[@vohzo]

I love the approach Noel takes to these topics. It's like show and tell for kindergarteners which is amazing because people don't understand how big of a difference the small things can do.

[@JacobBoyle-m6o]

Thanks Noel. Good advice as always and put so well. Great video today.

[@itsvanilla5360]

Thank you noel. My mom has been on a weight loss journey for a little while now and some of these even i didnt know about. Im gonna let her know and hopefully help her

[@EddieBergman]

I feel like food labels might be less tricky in the EU, or at least in France (but I think it's a European thing). The nutritional values are not per serving, but per 100g, which is much less misleading.

[@thunfischmitabbelschorle]

It's an EU wide thing. You have to label everything per 100g.

[@Santa-ny1yp]

Not only that but they don't have to list transfats if it is below 1/2 gram per serving. Also, labels are legally allowed to be up to 20% incorrect. Assume 20% more calories and 20% more bad stuff and 20% less good stuff.

[@zz-rb4bc]

Noel Fatzel in the thumbnail lookin fine ash

[@itsmeyourfriend1]

Noel is the best fitness channel , watching your videos from middle east . ❤

[@BobbyBrixx]

1:30 doge :3

[@stensballe3683]

u are getting to the root of most peoples issues. really impressed with your influencing and conveying of information. now we just need the last bit, removing disgusting carbs 💀🔥

[@miclea1995]

Love the short lessons that you provide. Right on track🥰

[@flashchrome]

Sauce tip of the day. I found "cheap-ish" pasta sauces mostly containing vegetables and spices. 25 to 35 kcal per 100 gram. It is usually basil/tomato - based or tomato/garlic - based. Use this instead of sauces with butter, cream and so forth that usually have 250+ kcal per 100 gram if you "must" have a sauce.

[@Lockjaw_Saber]

Also worth note: Things like fruit juices VS "Fruit Juice Cocktails" are also another label misleading trick. Shoot, even pure fruit juice won't guarantee you the juice you want. It'll likely be a mix of apple, grape and other juices such as cranberry, pomegranate, etc. The lesson to learn here: Read your dang labels through and through! Nutrition, ingredients and front of the package labeling. Know what you're getting.

[@shadowfootball1]

I love that this video is direct and to the point! Great content

[@supkyle]

Thanks noel. Your videos help me a lot and inspire me. You're like the dad I never had 🥺

[@sub-zero_]

love the music, love the content. great work as usual Noel, keep being the best💪🏼👏🏼

[@CJ.1998X.Y.Z]

Glad to see Noel making long form content

[@AHess007]

I have read a lot of the 4 hour body by Tim Ferris. He says that if you get 30 grams of protein within 30 minutes of waking up with a 30 minute walk, you’ll lose weight at 3 times the rate with his “slow carb diet” but if you stick to regular weight loss, it still works. He recommends 20 grams of protein per meal. So just a scoop of whey. Hope this helps.

[@1234rizw]

Bro is literally the nicest, most informative and honest person in the fitness industry. W 🥰🥰🥰

[@Nelikin]

Thank you Noel I wanna lose weight myself and this is something that will really help me moving forward

[@jaredbeacher]

For me, back when I started to actually look into the stuff I was consuming, the best advice has been to EAT my calories, as it is so easy to gulp down soda/beer etc and suddenly hit your target way too fast

[@lolacullen121212]

Thank you! New things learned everytime with Noel !

[@pharmclare]

That's right read food labels with proper understanding. Valuable content. Good job. I appreciate

[@Nishinga.]

The thumbnail had me cracking up hahaha Noel just wanted to stop in and show my appreciation for you and all the good you do in the world. Much love brother!!!

[@scriptmechanics7641]

Ok but somebody has to point out how amazing this new camera quality and color correction is

[@ttsooker1]

insane how well spoken you are and entertaining and all that in 2 minutes. big like :D

[@FreddyXYZ]

Hi Guys im 6ft 2in I used to be 324 lbs about 2 years ago, what ive learned over the years is that it just simply comes to lifestyle and calories in vs out, My workout routine consist of weightlifting for 45 minutes then doing 30 minutes of cardio 5 days a week, I love and look foward to the gym every day after work, I do it after work as a detox is good physically and mentally, and yes I do get at least 7-8 hours of sleep a night, that is the most important. A few things ive learned is 1. try not to consume liquid calories when trying to cut down weight. 2. dont go too extreme too fast on a diet, trust me its bad for you physically and mentally 3, Noel did cover sauces (I will say I personally love sauces) he is right those calories do add up but i will never quit having sauce its just too delicious, I prefer lofat or low sugar sauces and I only add a limited amount, it keeps the bland food tasty and helps keep me on my diet track. 4. Dont chase the scale ( the scale will jump up and down over your journey) there are many factors for example muscle gain (espically if you are new to weightlifting) water retention, and many more factors, just focus on the things you can control and eventually your weight will go down I suggest still tracking weight but dont get too bent up on it. 5.drink plenty of water and always be hydrated, i make a good habit of having a bottle of water always near me and I set a reminder to drink, hydration is very important. 6. the most important is to educate yourself on Nutrition and find the right foods that work for you, not every diet will be the same, not everyone will need to go as extreme as others, find a balance of eating the things you love while choosing to be healthy. 7, dont overexercise weight loss is not a one week and done deal, its a journey ive overexercised in the past and all it does is cause you to crave more food, feel tired all the time and your risk of injury is worse when trying to lose weight and trust me a injury will hurt you way more then taking a extra day off from the gym, treat your body with respect and rest when needed. 3 years ago i was overweight, sad and going through all the emotions, Now I have a wonderful life where every aspect is better, fitness not only affects the body but it helped me find the confidence to move up in life and help me tackle hard obstacles. I am now 209 bs and my weight goes up and down after loosing over 100lbs I would like to personally thank Noel and all the fitness influncers for being great role models.

[@Sebboebbo]

Da king is back baby he neva miss

[@johnhammond6248]

Wow i feel like this is the first time in awhile ive learned something brand new, thanks noel!

[@morse0]

love you noel, you got me into the gym ❤

[@GyroGarrison]

Reading them is one thing. Affording them is another. We can only do our best.

[@kyleefthemes]

Not a noob here and you just turned my world upside down. Thank you!

[@nik73728]

u earned a sub bro

[@gkuback8139]

Thank you bro, i started gym last week just because of you

[@RavensVFX]

Honesty and transparency, love it noël🙏

[@s.r.o7257]

This was so useful, thanks noel for all the content!

[@zed2FM]

Awesome diet advice with no BS! Fantastic vid.

[@SK23.]

Ive already been training and meal prepping for a few years but didnt know about that last point. Thanks Noel 🙏🏾

[@whyareyoubothering]

Speaking of density, you video has all the info needed in a such a small time!

[@efeyanik]

Short, informing, easy to understand. You're the best dude

[@Caten-i3v]

I started body's building and power lifting on the side and bro most of the muscle i have is because i listen to you so thank you i love your constant ❤️ 😁

[@rakhshas6727]

Shooped Dyzel just looks like a strongman

[@Mac-og2hj]

This was needed for the new gym goers

[@crisfalconortiz.Fx_Falcon]

Thanks Noel! I hope you go more into depth on this subject and hopefully bless us with some knowledge on good food recipes and brands 🔥🙌🏾🔥

[@ardokleon]

Great and straight-to-the-point video as always, thank you Mr. Deyzel, very cool.

[@CheeseColeslaw]

Great video Noel. I wish you'd do longer videos!

[@MamaSwole]

My random thoughts when trying to fall asleep at night: hmm I wonder what an overweight Noel Deyzel would look like The thumbnail:

[@Matt93Wittman]

People also should that zero calorie sugars (erythritol) spikes your blood sugar higher than natural sugars. Which means you're actually better off consuming real sugar that has calories and also is not chemically processed

[@therainman1986]

This is very helpful my wife and I just started our weight loss journey

[@Practical50Cal]

We’re surrounded by these things, companies doing scummy things and working their way around so we can fill their pockets while they cheat out on us (not always, but you get what I mean). It’s just how it is and we need to try to get by them. Keep up with the good videos man, still trying to work on my diet and workout routine for this year 👍

[@jihingaming]

Thank you for your advice brother i am currently at weightloss journey .

[@7fall]

Wonderful, informative video! Thanks Noel

[@Kenrick23]

Hey Noel, I think you should do a list of foods that never should be consumed no matter what from a bodybuilding perspective and a health perspective. Your experience with that can help a lot of people still making the wrong choices (me included). Also, your voice is ASMR quality

[@ConfIux]

This was very helpful thanks Noel!

[@galaxy-wg1lf]

This is motivation. Thank you

[@xvexical842]

Damn.......i honestly didn't know, thanks noel! Love the content, keep it up!

[@MegaJuniorJones]

Noel: Also important to learn about zero calorie sweeteners. Gets a bit complex so maybe not fit for the video. They trick the body in to thinking august is present and that messes up your insulin sensitivity and can cause pre-diabetes even.

[@mathiascavalcanti1101]

This man is THE man

[@DbZ-Legend1]

Love you Noel thanks for the videos brother❤

[@alexrebecca17]

So helpful! Would love more of these 🫶💪

[@Legion004]

Good one, serving size is not something I had considered. Or rather, I chose to keep it out of my head. Thanks for the wake up call.

[@yvrelna]

I think it's a bit complex for spray oil. You usually spray for a much longer time, but if you've used spray oils for a bit, you also know that much of the oil you're spraying isn't actually landing on your food. When you're spraying for 2 seconds, unless you spray extremely close, probably only one second's worth of oil actually lands on the food itself, and some of that oil might even drip down further under heat. And if you spray your baking tray instead of the food, this might even end up being even less sticking to the food. Similarly with sauces, some of those are often loss on the plates, etc that you don't eat. One of the benefit of spray oil is that it's easier to apply uniformly thin layer of oil with spray oils than with bottled oil. If you want less oil in your food than what you can apply with regular oil, they're great way to reduce calories, but if you're just going to swamp your food in just as much oil, yeah, they're are just much more obscenely expensive version of regular oil. I still think that the serving size on these still is often highly misleading, but as long as you don't slather your food with them, it's probably not as big factor as you might think.

[@Caeylo]

Thanks for everything, big guy. Appreciate it and let's gooooooooooo

[@JM-tj5qm]

💯 Read the labels, track your food, cut on the sauces. That’s really all you have do. And you’ll be able to eat more food, feel much fuller and lose weight at the same time.

[@rm06c]

These companies lie because it benefits them. They want to be seen as the healthier option and will use whatever options available to give them a competitive edge in the market. If that means legally (and unethically) lying to you, they don't care.

[@BrotherImran_]

Noel you living legend! Please come to the UK for the Arnold Sports Festival in March!!

[@GigaMaximus]

Good vid bro! Spreading knowledge to the people, as always 🙏

[@XanChew12]

Even though I don’t watch big bro that often, when I do it warms my heart, (also bro’s really toned so it helps with my art too)

[@l_u_c_i_d_m_i_n_d_d]

THANK YOU NOEL!! ❤💪💯

[@chriscyborg2187]

Need more of these types of content!

[@kendawgthemasterdude]

I love watching weight loss videos to find bulking tips

[@ArsxnIV]

I'm losing weight rn so this is extremely helpful. Thanks, Noel

[@pistonguy9619]

noel is such a sweet heart

[@Cw0346]

One solution I've found for bland foods is hot sauce. It's got 0 calories many times and there's countless different flavors and heat levels This is because most times it only has 3 main ingredients, water, vinegar and some form of dried pepper.

[@alexmason2763]

I knew all of that except I didn’t know that last part about the 482 servings. Thank you for the intel

[@TavitaCernei]

I’ve been able to overcome the temptation to overeat, and Normotim has played a huge role in that.