4 Foods that STOP Weight Loss (I didn't know this)

in this video I discuss 4 foods that may be adding on some extra calories for you!
timestamps:
Intro: 0:00
A quick PSA: 0:27
The first food: 0:39
Second food: 0:51
3rd Food (my favorite) 01:06
food labels may lie (legally) 01:29
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[@NoelDeyzel]

Please remember that weight loss is achieved through a calorie deficit, any diet like keto, carnivore, paleo etc the mechanism that achieves weight loss is burning more energy than you consume. None of these foods are inherently bad (besides canola oil, but that’s for another day) it’s merely the quantities we consume them because often it’s easy to get carried away. So please use this as a little reminder for you 🙏🏼😊

[@Cotran61]

Thanks Noel, you inspire me. I‘m on a weight loss journey, I weigh 145 kg (around 320 lbs) and am 26 years young. I‘m ashamed I have let myself go that much but I was already at 155 kg (around 350 lbs) so I‘m making progress. Thank you and stay safe! ❤️

[@MelonMemies]

*I am Melon,*

[@arcaderdude]

You helped motivate me to lose weight. I'm down 16 lbs in a month and have put on muscle too.

[@Sana_a04]

I don't think canola oil (in its purest state, refined oil isn't that good for you) is that terrible. At worst, it might be inflammatory and there are certainly better options (avocado oil is a great alternative) but it's not the devil like a lot of influencers claim.

[@drjekl44]

Learning new stuff here

[@objectobject8729]

That's why in the EU companies have to state the calories per 100g additionally to per serving

[@iFarmKills]

Yeah it also makes it way easier to compare diffrent foods

[@user-kg8bc6vq7v]

Wait, in the US they don't have that? Fucking hell

[@MuppetsSh0w]

@@user-kg8bc6vq7v Yeah. They're too stupid to comprehend it.

[@MoistYoghurt]

@@user-kg8bc6vq7v yep there's also a lot of questionable things that are legal in the US for food

[@ArbiterEx]

​@@user-kg8bc6vq7v Anything if it means not using the metric system 😂

[@AroxAgain]

I genuinely despise how much companies can legally get away with in terms of nutrition. Amazing video as always.

[@NoelDeyzel]

We need to bring awareness around this. Thanks for supporting bro

[@jeremyc4893]

Agreed. It is criminal and immoral.

[@perrycoffey5410]

​@@jeremyc4893they dont care hate corporations

[@lesto_]

Fun fact: Food labels are legally allowed to be off by 20%

[@MelonMemies]

*I am Melon,*

[@hitscanlive6363]

he is melon @@MelonMemies

[@XenoKira69]

@@MelonMemies Hello Melon, I Am Xeno

[@saulgoodman2071]

​@@MelonMemiesI'm reporting this for promoting terrorism

[@mrbanana6464]

It's not that big of a deal in the long run, because that 20% is based on averages rather than a single batch (so a food cannot be constantly 20% higher in calories than labelled, but can vary by 20% batch to batch so long as it averages in the middle.)

[@barkingbork3230]

That thumbnail 😂

[@manfromham]

I blame nickocado avocado for this 😅

[@Boe_Jiden81]

Chunk Noel can't hurt you he's not real

[@John_manford_bodybuilding]

I saw it from glance and wondered who it was then the vid started to play as I was abt to scroll on and it was him lmao.

[@MelonMemies]

*I am Melon,*

[@barkingbork3230]

@@MelonMemies He is melon

[@ethanbbg]

youre the best fitness coach out there

[@MelonMemies]

*I am Melon,*

[@TimothyE-ye1kx]

Right? I love this guy. He would be a great friend to have a beer with and then burn it off with.

[@xavierayayaell546]

​@@TimothyE-ye1kxyou could inject PEDs together 😂

[@TimothyE-ye1kx]

@@xavierayayaell546, I can’t even afford the protein powder and pre-workout he sells. Can’t imagine what PEDs would cost me.

[@TimothyE-ye1kx]

@@xavierayayaell546 If I do stat taking peds, I want to be disgustingly huge, undeniably so.

[@CHex.]

In the EU food labels MUST include calories per 100g. Some may make it confusing to tell which is per serving and which per 100g, but it will always be there. The only exceptions are fresh foods like fruits and vegetables that have no packaging, or those same things directly cut and packaged by the shop itself.

[@omnihein9322]

South Africa (where Noel is from) it's like that too, but most of his audience is targeted at Americans.

[@humberto1194]

So making seasonings out of fruits and veggies could be low calorie? I literally don’t know because i can make candy out of water and fruits so could be unhealthy? Omg 😂

[@8tonystark8]

Of course we do....we are not idiots like americans and don't use metric

[@user-dn1iw8eo3q]

I find it much less confusing that way, especially if you are tracking calories, if the recipe says 20g and the label says 100 kcal per 100g then I know I added 20 kcal to the meal. Rather than a "serving" I have no idea how much that is

[@marsgod2867]

​@@8tonystark8 In this case you're the idiot, because Europeans literally use the metric system.

[@Mark85471]

Watch out for those 'zero calorie' traps! This video spills the beans on why your Nutella obsession might be stalling your weight loss. Get ready for a hilarious wake-up call! Same informations i saw on a useful pdf Thank you dude 🥰

[@joelEndrum]

Name of pdf please?

[@lakewoodln1060]

Wait, there's zero calorie Nutella?

[@haqe]

0:27 Walter Deyzel in the house

[@MelonMemies]

*I am Melon,*

[@FelicityTheSupporter]

​@@MelonMemies *I am Grinder,*

[@am7x170]

Jesse we need to lift

[@Updog1]

@@FelicityTheSupporter *I am Updog1,*

[@mr.regular589]

@@Updog1*I am Mr. Regular*

[@user-oo2gs4db9e]

Noel having just started a weight loss journey this couldn’t have come at a better time keep it up your content is honest and informative and has really helped me

[@IBlastTren]

Brilliant advice as usual! Simple, quick, and straightforward to the point. Love your video ❤❤❤

[@MelonMemies]

*I am Melon,*

[@davidholicz2238]

Thanks Noel I’ve been wondering why I’ve plateaued my weight loss! Thank you for your help and support even for your community that you’ve built!

[@TimothyE-ye1kx]

I hate plateauing. Every time I have to remind myself to just keep up the good habits and eventually the weight will start coming off again. My goal in January was to lose 5lbs. Despite my best effort I didn’t lose anything for the first half of the month. On January 17th though, 3.2lbs magically fell off the scale. Was getting super frustrated before the 17th. Good luck with you weight loss.

[@PathsOfTheLife]

We love you, Noel! Continue with your legacy 💪 And you guys, stay on the path that leads you to your goals 🔥

[@miclea1995]

Love the short lessons that you provide. Right on track🥰

[@pharmclare]

That's right read food labels with proper understanding. Valuable content. Good job. I appreciate

[@thankgoodnessjay]

I really didn’t know this, thank you so much Daddy Noel! 🙏🏽

[@Thunder_War_]

thank you for these videos noel, your one of the only fitness’s influencers who actually puts time into creating good content.

[@yabujin.4]

great pfp

[@SK23.]

Ive already been training and meal prepping for a few years but didnt know about that last point. Thanks Noel 🙏🏾

[@user-lh5ez9qd5h]

Thanks Noel. Good advice as always and put so well. Great video today.

[@lolacullen121212]

Thank you! New things learned everytime with Noel !

[@crisfalconortiz.Fx_Falcon]

Thanks Noel! I hope you go more into depth on this subject and hopefully bless us with some knowledge on good food recipes and brands 🔥🙌🏾🔥

[@supkyle]

Thanks noel. Your videos help me a lot and inspire me. You're like the dad I never had 🥺

[@shadowfootball1]

I love that this video is direct and to the point! Great content

[@SeyaDiakite7]

You’re awesome. I’m gonna make a fan art of you because of how inspiring you are to me man. I appreciate your existence big time :)

[@MelonMemies]

*I am Melon,*

[@justawalkingapple6661]

​@@MelonMemies*I am Apple*

[@RioRock7]

@@MelonMemies🤖🤖🤖

[@MrOrthodox13]

I think I'm in legit love with this guy. Finally I feel the brotherly love they're talking about!

[@TimothyE-ye1kx]

Yes, he is awesome. His video on not getting stresses about vacation helped me a lot.

[@RavensVFX]

Honesty and transparency, love it noël🙏

[@CJ.1998X.Y.Z]

Glad to see Noel making long form content

[@ardokleon]

Great and straight-to-the-point video as always, thank you Mr. Deyzel, very cool.

[@joseh.1399]

I’ve lost over 60lbs using PAM as my primary source of oil. Mainly because I do actually use the recommended spritz serving size. I just use enough to lightly coat the pan and rely on spices for the flavor. Sauces and peanut butter too. I just actually weigh them out. The biggest thing here is not being lazy. Buy a food scale. Just this morning in the midst of my cut, I had oatmeal with a scoop of peanut butter but I made sure to weigh it out and it was 20 grams. Enough to fulfill the craving without breaking the caloric bank. You can do it guys, good luck (:

[@TimothyE-ye1kx]

I agree about the lazy part. I would use a calorie tracker and found my worst days were the ones where I would start by not entering my breakfast. I would spend the rest of the day guestimating. By dinner I would just give up.

[@nicholasdalonzo7712]

Use olive oil instead of canola. Canola oil is trash

[@jaredssj.]

i recommended pb2

[@joseh.1399]

@@jaredssj. I do when I can afford it but have been relying on great value PB for a bit lmao

[@ConfIux]

This was very helpful thanks Noel!

[@GigaMaximus]

Good vid bro! Spreading knowledge to the people, as always 🙏

[@ttsooker1]

insane how well spoken you are and entertaining and all that in 2 minutes. big like :D

[@Nishinga.]

The thumbnail had me cracking up hahaha Noel just wanted to stop in and show my appreciation for you and all the good you do in the world. Much love brother!!!

[@user-cw6fi3ws4n]

I started body's building and power lifting on the side and bro most of the muscle i have is because i listen to you so thank you i love your constant ❤️ 😁

[@itsvanilla5360]

Thank you noel. My mom has been on a weight loss journey for a little while now and some of these even i didnt know about. Im gonna let her know and hopefully help her

[@kaytee7607]

Every time I read a post about someone not losing weight, I just think they don’t know how to count calories or food labels are lying to them. Excellent video!

[@s.r.o7257]

This was so useful, thanks noel for all the content!

[@morse0]

love you noel, you got me into the gym ❤

[@gkuback8139]

Thank you bro, i started gym last week just because of you

[@MatteoMarra3]

It's easy to get lost in the sauce... thanks for the reminder papa Noel.

[@Raze394]

I hate the fact that we are lied to so easily today, but I'm glad there is people like Noel to help us out

[@DbZ-Legend1]

Love you Noel thanks for the videos brother❤

[@itsmeyourfriend1]

Noel is the best fitness channel , watching your videos from middle east . ❤

[@danielqu9926]

Bro is literally the nicest, most informative and honest person in the fitness industry. W 🥰🥰🥰

[@krlsweet]

Whoever is editing this is doing a godly work on these videos especially the green screen work

[@alexrebecca17]

So helpful! Would love more of these 🫶💪

[@vohzo]

I love the approach Noel takes to these topics. It's like show and tell for kindergarteners which is amazing because people don't understand how big of a difference the small things can do.

[@stensballe3683]

u are getting to the root of most peoples issues. really impressed with your influencing and conveying of information. now we just need the last bit, removing disgusting carbs 💀🔥

[@johnhammond6248]

Wow i feel like this is the first time in awhile ive learned something brand new, thanks noel!

[@xvexical842]

Damn.......i honestly didn't know, thanks noel! Love the content, keep it up!

[@7fall]

Wonderful, informative video! Thanks Noel

[@CheeseColeslaw]

Great video Noel. I wish you'd do longer videos!

[@teammanicyt7310]

love the vids keep up the good work

[@galaxy-wg1lf]

This is motivation. Thank you

[@Nelikin]

Thank you Noel I wanna lose weight myself and this is something that will really help me moving forward

[@levi_a_]

So helpful, thank you!

[@whyareyoubothering]

Speaking of density, you video has all the info needed in a such a small time!

[@l_u_c_i_d_m_i_n_d_d]

THANK YOU NOEL!! ❤💪💯

[@Cynaephyra]

This is interesting! thanks for the heads up!

[@noahl.1105]

Holy shit thank you for this video man. Great job!

[@chriscyborg2187]

Need more of these types of content!

[@CartoonConspiracy1]

W video bro, really good information on that law about '0' calorie drinks

[@CoachKen10]

Fantastic wisdom sir!

[@scriptmechanics7641]

Ok but somebody has to point out how amazing this new camera quality and color correction is

[@Caeylo]

Thanks for everything, big guy. Appreciate it and let's gooooooooooo

[@alexmason2763]

I knew all of that except I didn’t know that last part about the 482 servings. Thank you for the intel

[@Practical50Cal]

We’re surrounded by these things, companies doing scummy things and working their way around so we can fill their pockets while they cheat out on us (not always, but you get what I mean). It’s just how it is and we need to try to get by them. Keep up with the good videos man, still trying to work on my diet and workout routine for this year 👍

[@therainman1986]

This is very helpful my wife and I just started our weight loss journey

[@Legion004]

Good one, serving size is not something I had considered. Or rather, I chose to keep it out of my head. Thanks for the wake up call.

[@flashchrome]

Sauce tip of the day. I found "cheap-ish" pasta sauces mostly containing vegetables and spices. 25 to 35 kcal per 100 gram. It is usually basil/tomato - based or tomato/garlic - based. Use this instead of sauces with butter, cream and so forth that usually have 250+ kcal per 100 gram if you "must" have a sauce.

[@nik73728]

u earned a sub bro

[@lianguini4642]

Thank you for the info daddy Noel

[@BrotherImran_]

Noel you living legend! Please come to the UK for the Arnold Sports Festival in March!!

[@efeyanik]

Short, informing, easy to understand. You're the best dude

[@ariyanshadab1597]

Love your vids❤

[@neevshriker9458]

Thank you Noel❤

[@Ravndal.fitness]

love you videos ive now been on a weightloss journey for 18 months now i started at 350lbs im now sub 200lbs your videos have helped alot ♥

[@WeaponizedCheeseWheel9000]

Holy shit dude thats really impressive

[@Ravndal.fitness]

@@WeaponizedCheeseWheel9000 thanks man ❤️

[@ahmetbaturalpmirzabey5141]

holy shit. thats amazing info. Thank you!

[@Deez117]

Thanks Noel! always got our backs😎

[@VirusFlash]

Amazing video. Thanks noel

[@ritujsrivastava2037]

This was very informative 😮.

[@Edgeshot115]

Thats why its very important to scale your food! Thats the main key

[@luckless3853]

Yo Noel, im gonna be doing gym again and at the moment im just looking to slim up before deciding if i wanna bulk up, do you have any tips or stuff id should keep in mind for that? Thank you for being an amazing role model :)

[@jihingaming]

Thank you for your advice brother i am currently at weightloss journey .

[@turdboi-du5wv]

Yo amazing vid as always - super informative. BUT please bring your own reusable bag to the supermarket instead of the single-use plastic ones 🙏🙏

[@mathiascavalcanti1101]

This man is THE man

[@nass8899]

i would love to see more longer content from you noel. I feel like you have so much to share that shortform just doesnt work for

[@frobro2250]

Wow thank you for this information! Incredible what the food companies can get away with! Supply and demand, demand and supply ! I guess!

[@michelledmiller5120]

❤❤❤this is awesome 🤩 😂thank you

[@reloss]

God bless yall frfr

[@ArsxnIV]

I'm losing weight rn so this is extremely helpful. Thanks, Noel

[@Sebboebbo]

Da king is back baby he neva miss

[@peeveepee]

i love this video! Nice content broh

[@nei7801]

tip if you love peanut butter: you can buy peanut butter powder with less fat mine for example has 470 calories for 100 g / only 235 calories if you mix 50 g of the powder with 50 g of water

[@XanChew12]

Even though I don’t watch big bro that often, when I do it warms my heart, (also bro’s really toned so it helps with my art too)

[@ansemflamel9612]

I am glad I saw this… I’ve been using the avocado oil spray and wondering how much it might be setting me back

[@Randomlyme]

dude is gold...hope to meet big bro some day

[@paschalisgriek]

yo id love to see a tour of the rgb light setup you have it looks beautiful

[@jaredbeacher]

For me, back when I started to actually look into the stuff I was consuming, the best advice has been to EAT my calories, as it is so easy to gulp down soda/beer etc and suddenly hit your target way too fast

[@cammyboy5411]

Would you be able to do a video like this but for gaining weight? Just a quick easy to understand video like this one, kind of hard for me. Love the videos, king.