I can't stop eating this Protein Chicken Alfredo (recipe)

[@hunteralexander6886]

For someone who isn’t very confident in the kitchen i appreciate how you show everything and how to even cut an onion! This is awesome

[@NoelDeyzel]

Thank you so much for the kind words! I’m glad I was able to make things easier and more understandable 😇🙏🏼

[@Captain-Tech-d2u]

@@NoelDeyzel reply to my comment with how much you can lat pull down in 10 reps or you’re skinny (dare from my friend[reply within 72 hours])

[@Captain-Tech-d2u]

@@NoelDeyzelbut I’m still your fan regardless of the dare

[@Meeces55]

Noel is the best African-American creator

[@TheArklyte]

I get the joke, but had he ever visited any of american countries at all yet?

[@far8796]

@@TheArklyte he has met many gym influencers from america, so its safe to say he has

[@Meeces55]

@@TheArklyte I'm pretty sure Ryze is based in the US so I'm assuming he lives there

[@nicholaszartuche2420]

I think he's in TX

[@montanan1997]

You mean black American

[@ericprzyborowski150]

The down to earth feeling you give off. Something so simple as giving credit to the people who taught you how to better cut an onion, just something so comforting about that. Thank you for your positive reassurance Noel. Keep up the amazing work.

[@derek2802]

Easily the most humble and kindest fitness influencer at the moment

[@catedoge3206]

ye

[@JRayado]

Not being a hater, but come on, are you really amazed for a common person kindness? Like, sometimes you like to overreact to anything usual and basic manners

[@freekickerzjunior6718]

@@JRayadothese are the days were living in bro

[@newbestofthis4422]

​@@JRayadoI see that too and it is crazy. People have extremely low standards on humanity

[@dezaina9961]

Literally just got ingredients for chicken Alfredo yesterday. Thank you, chef.

[@ChangeofGravity]

Shoutout to lemon juice. It is absolutely my favorite way to marinate chicken with. I once had this chicken shawarma platter and they used lemon juice to marinate the chicken with. 10/10.

[@jdcbeats9887]

Hey Mr. Noel. I wanted to thank you. I feel inspired by you. I lost 80lbs and got buff. I was 310lbs, miserable and unhealthy, now I am 229, and I feel great! I always see you caring about others, & myself I have a big heart like you. I know sometimes things aren't always as they seem. So with that, I thank YOU, I wish YOU the best, and I hope for many more videos that make people happy. 👍

[@cajunsmurf4354]

Noel, if you are all about no waste for food....save all those onion ends and any other veggie pieces in a bag in the freezer. (carrot tops, celery tops & leaves, bell pepper veins, etc) Once full boil them all and make homemade veggie stock or add them to chicken or beef bones to flavor those stocks. You can freeze the stocks in 1 cup rations for later use if wanted. Its a great way to get "everything" out of your veggies.

[@MarijnStevens]

yeah or just soup.

[@ghosttownbmw]

your just essentially washing off the dirt from the root into a broth, aren’t ya?

[@cajunsmurf4354]

@@ghosttownbmw gotta clean what you can first. I thought that would be a given. 😉

[@ghosttownbmw]

@@cajunsmurf4354 Gotcha! What’s your favorite dish from the veggie stock? Do you ever just drink it as is?

[@cajunsmurf4354]

@ghosttownbmw yes, when sick, a hot stock/broth works wonders. It's good for veggie soups if you want to keep them 100% veggie. A lot of people like chicken or beef stock just to add flavor without actually adding meat. I also use it instead of plain water for cooking rice.

[@flashcarno2185]

Noel I’ve been watching your videos for over a year and just recovered from surgery you have been a big motivator in my life and I must say thank you

[@NoelDeyzel]

Bro I’m so happy to hear you’re recovered! Thank you so much for your support towards me, it means so much😇🙏🏼

[@odobassy]

For those wondering how much pasta did Noel used, It's 80 grams/portion. So if you want to make 6 servings, it adds up to 480 grams/meal.

[@KindBatman]

Thanks man. Should be higher up!

[@Maxi-BS-Sensei]

I love your content! Please never stop uploading you’re the goat

[@Maxi-BS-Sensei]

Your voice is so calming

[@miguelgr4nja]

Quick tip, you don't need to cut the onion in the middle, onions already have natural curved horizontal cuts

[@praneelprasad5042]

Some tips if you want to reduce the risk of curdling - Use the lemon zest to season the chicken and sauce instead of lemon juice. You can then add the lemon juice towards the end after you have finished cooking/plating to get more out of the lemon and help reduce the salt required. Hope this helps!

[@RoterKampfflieger]

I made this, and I did the thing. You know what you mentioned with the lemon and the chicken, and the curdling. And threw all of it out. I will simply avoid putting in lemon till possibly the end. I added the cream while the pan was too hot. But when I made that sauce in the blender.....absolutely beautiful. I was always wondering how to make a creamy sauce with out making it a complete calorie bomb. Danke!

[@georgebernard2002]

In addition, just heating the sauce in the pan too much will also break the emulsion (split the sauce/curdle). What you could do is just keep sauce separate from chicken/pasta. Reheat chicken pasta in the microwave and add the sauce cold right before eating. Mix it up and the temps will equalize

[@ehnnepeacie2698]

I made this for my post-workout meal, except I used chickpea pasta for a little extra protein. It was delicious, and I will definitely be making it again.

[@SterlingUni]

Hey Noel, Thank you for this recipe! A little tip: When you make pasta, add like half a glass of the pasta water, the starch will keep the consistency intact but it will make the sauce creamier!

[@wcman3842]

second this! it will also make the sauce stick a lot better to the pasta and be less clumpy. Add a little pasta water at a time though cause you cant further reduce the pasta (cause of the curdling) if you add too much which can cause it to become too watery

[@ErneSaurus]

Great content Chef Deyzel. I do think for future videos like this it would be a good idea to add the macros at the end how you do on your shorts videos just to give everyone watching a rough estimate of what to expect if they dont want to/like counting them while cooking

[@chaoSefat]

Great recipe. I will cook it tonight. How much Pasta is used here? I am guessing a packet of 500 grams?

[@luisfittkau9322]

wanted to ask the same thing

[@ariel1k2]

Same

[@Imagoofygoober42]

Made this and ate this for 3 days straight. Am I tired of it? Absolutely not! I'm going again with it this week!!! Title was NOT click bait!

[@SadieCarpenter-ft4he]

You never fail to keep it interesting!

[@thoi637]

bot

[@RyanMorgan-i9r]

@@thoi637 Yeah I was gonna say

[@ishmaelnemo8227]

I've been trying to meal prep more often for my health (and bank account) and this looks absolutely delicious. Love chicken, parmesan, and everything made with both of them. Definitely going to be giving this a try soon!

[@Fighting_Fatigue_117]

I love these videos! The nutrition side of things is admittedly the thing I tend to trip up on the most, although the gym may not always be "easy" it is relatively simple. When eating large quantities of food it's key to keep it tasty, it doesn't have to tast like cardboard.

[@Camaj007_YT]

Love watching you cooking ❤ I would love to see more preps & high-proteins meal recipes 🙌🏾

[@senectarius9685]

Thx for the tipp with the onions! Changes everything

[@J-zf4eh]

I kid you not; I was looking for a chicken Alfredo recipe. Thank you, Noel. We need more of these. Can you do a chicken teriyaki bowl next, good sir? Keep up the excellent work.

[@Lukebeinl]

Hey Noel, this looks fantastic, cant wait to cook this. But one question, how much pasta did you use? Because I'd like to have the right balance to the other ingredients. A short answer would be nice, thank you!

[@Kiosk_plugiroekd_alt]

Great collaboration

[@boulls166]

Collaboration with who?

[@laramsturatheramsey6089]

I already have a very good recipe for this but yours goes in more depths and i bet it's just as better 🤤

[@Anna_Dawson]

I made a similar Alfredo recently, except I swapped out pasta for chickpea pasta (extra protein) and I used shredded rotisserie chicken breast to save time.

[@thomaskelly393]

Rotisserie chicken breast? You can get those on their own?

[@claytonyoung9941]

Noel, this is awesome! Please more recipes like this!

[@NoelDeyzel]

Thank you so much! I’m so glad you enjoyed the video, and I plan to start giving you guys more recipes like this one 😇🙏🏼

[@cyclingchef3531]

Amazing! As a chef with 16 years experience and as a gym enthusiast I love how you explained and show the way of cooking! Great Job Man! Service!! lets Get those Gains!

[@NoelDeyzel]

I’m so glad you enjoyed the video, thank you so much for your support 😇🙏🏼

[@applesauce999]

You can add collagen peptide to the cheese and not notice. It adds a lot of protein

[@SeuOu]

Good tip, I also add it to oatmeal, refried beans, anything somewhat wet and it just sort of disappears.

[@thomaskelly393]

Have you tried this? How many g should I add?

[@Vrintage]

Amazing video, Noel! Loving this style of videos where you break everything down, even down to the cutting. Please do more cooking 🙏

[@PangerGang]

THANK YOU SO MUCH, just started trying to look lean and muscular, and you are the perfect influencer for me to start following ❤

[@pantsuslayer8631]

Thanks noel, you even show specific preparations like the onion thing

[@EthanDavis.w]

Just made this tonight for my fiance and I. It is surprising how similar it is to a normal alfredo! Great recipe Noel

[@yns67868]

Make more videos like thesen absolutely good guide to meal prep without complicated recipes!

[@X_Shadow_X2252]

Why are your cooking videos so satisfying 😂

[@flurmpf9110]

As someone who has nearly cooked every meal I’ve ate for the last 4 years, this is the perfect intro recipe for a beginner who is looking to start cooking for their health.

[@NoelDeyzel]

Thank you for the kind words! I truly appreciate you😇🙏🏼

[@TranNguyen-zn4sw]

This is one of my most favorited content from you Noel. Proper food prep and full of insight details. You put in a lot of thought in these instructions. I appreciate it. 🎉😊

[@NoelDeyzel]

Thank you so much for the kind words! I’m so glad you enjoyed the video😇🙏🏼

[@TheWellnessCuess]

I love chicken Alfredo ! Thank you for the recipe Noel ⭐

[@RedX32]

Hey Noel, I'd recommend getting glass meal prep containers. You can bake the stuff in the container so less dishes, reusable, and no extra plastics going around.

[@molecule101]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@siniclegaming9279]

hey noel, im sorry im struggling with alot and even this feels weird, my grandad died and he was my dad and its fucked me up for years and this is the first time talking about it and its hard but appreciate every from you, some time people dont need to think there huge just that there loved and i thinking most of your supporters feel this i mean you kept me going for having a guide i have no idea what im doing but got dumbells and itll do, i8ts emotionally the first battle starts and thats the hardest

[@captaincookie9]

I need more cooking videos. This is one has already been a staple of mine. For the people partial to mushrooms but still want to add something my favorite is roasted red peppers and spinach

[@Clutchgod-l9z]

my new fav chef

[@geoffrey2246]

Love cooking with Noel videos!!!!

[@NoelDeyzel]

I’m so happy you’re enjoying them😇🙌🏼

[@cymaratechoverdragon]

Italian herbs are the dogs bollocks, just from the smell you know they're gonna make any dish absolutely bussin'

[@mxverickxrs]

More meal prep videosss pleasee!!!

[@mehressagreen4615]

I have my own "creamy herb" chicken recipe but I haven't made it in ages because of it using cream. I'm going to try adapting the cottage cheese, yoghurt, low fat cheese and milk, thank you!

[@georgebernard2002]

Recipe looks dank!! Another reason the sauce may curdle is probably not just the lemon (the yogurt is already acidic) but also the heat breaks the emulsion of the fat/water in the yogurt/cottage cheese/milk blend.

[@Itsjordamm]

Never stop being you fam 🙌🔥 love this, keep it up 🔥🔥🔥🔥

[@harryb12993]

I like how you curdle the dairy to make it appear as if it is overcooked egg mixture in an authentic alfredo!

[@jameswalbright7940]

Thanks for the great recipe, One thing I might point out is that you cut a flat part on the onion when you cut the top off. Set that part down on the board and slice down through the top of the root. You have a stead thing to cut and you will keep all your fingers.

[@Captine]

Thanks Noel, i just made this and it tasted amazing!

[@NoelDeyzel]

I’m so glad it worked out for you! Thank you for the support 🙏🏼

[@ABEventHorizon]

Goed gedoen jong man :) All the best, moved to UK from SA a year ago, your content makes me feel the good nostalgia and hope for the future at the same time. Making a burger bowl (with chicken for a change) right now 🎉

[@LesleyHensley]

Currently eating this as I type! Yummy! Not sure if I did something wrong, but mine was really watery before I added the pasta. I added a little bit of corn starch to thicken it up. I'm thinking I should've drained the chicken before adding the broth and sauce maybe? I'll definitely make this again!!

[@Blackjack-m2z]

I love your videos keep doing what your doing ❤

[@NoelDeyzel]

Thank you so much! Your support means so much to me😇🙏🏼

[@lilzip5443]

New favorite cooking content creator

[@khionch]

Can you make nutricious mac with cutlet preferably

[@timboned5305]

I've been collecting recipes lately so this is SUPER helpful. Always, I appreciate it homie.

[@NoelDeyzel]

I’m glad you were able to find this one bro! Let me know how you like it if you give it a try😇🙌🏼

[@Stupidly_Ridiculous]

See this is why I love Noel. So many other fitness influencers BS in their videos and never share any recipes or workouts. Noel is not like that, he wants everybody to look as good as him. Thank you, Noel.

[@riftandblade7685]

That recipe is really tasty!😋

[@da_dumb_kidoo]

Love your videos, thanks chef ❤❤

[@NoelDeyzel]

I’m so glad you enjoyed it😇🙌🏼

[@TheGymEnjoyer]

Noel be cooking 🔥🔥🔥

[@ashvideoer]

Love your recipes, Noel! You're the best ❤

[@NoelDeyzel]

Thank you so much! I’m glad you’ve enjoyed them! Which one has been you’re favourite so far 😇🙌🏼

[@ashvideoer]

@@NoelDeyzel Hard to pick one 😅 but if I had to I’d pick the diet friendly chicken sandwich. It’s a part of my weekly meal plan rotation 😁✌️

[@Salty_Redals17]

I'll definitely be trying this soon looks absolutely delicious and good for the cut, you're the goat Noel ❤

[@NoelDeyzel]

Let me know what you think of it when you try it! Thank you for your support 😇🙏🏼

[@ylominat8005]

Bro this video is well made, thank you Noel !

[@NoelDeyzel]

Thank you so much! I’m glad you enjoyed the video😇🙌🏼

[@hossainhatami9147]

Thats really interesting, You are explaining everything you've learned to us, so humble ❤

[@TranNguyen-zn4sw]

Dear Noel, I have a tip I want to share to you. Whenever marinate food add a tea spoon of Cornstarch and 1 small cup of water to the chicken mix them up well before putting them in the fridge. Cornstarch help the chicken absorb more flavour and water, which helps the meat to be tender and extra juicy!. It’s a tip my family taught me. 😁☺️

[@SwaveyboyJ-777]

Always enjoy your videos, you're such an inspiration bro. Sending greetings from South Africa

[@NoelDeyzel]

Thank you so much for the support, that means so much to me😇🫶🏼

[@Cryogenius333]

Loved this! Any reason to use the jar of minced garlic over chopping fresh garlic?

[@CoolMoon]

You should do more of these cooking videos!

[@NoelDeyzel]

I’m going to try to! What type of food would you like to see next??

[@hbuddle2]

Hi noel, love your content

[@NoelDeyzel]

Hello my bro! Thank you so much for the support, I appreciate it😇🙌🏼

[@peterkoch7143]

Great content Noel! It made me feel less intimidated to do mealprepping. 🙏🏼

[@NoelDeyzel]

I’m glad I could help you out my bro😇🙏🏼

[@Beans.on.toast.]

Your the only one who does these videos right 🙏

[@fluxarcana8241]

ty for the incredible video man :)

[@NoelDeyzel]

You’re very welcome my bro! I’m so glad you enjoyed it😇🙌🏼

[@markzoidis1335]

You should make a cookbook!

[@NoelDeyzel]

I’ve been thinking about it!

[@TermiTech2011]

Hey Noel, i absolutely love your videos, they give me motivation and ways to overcome my bad habits . Im young but i go to the gym and your videos just guide me in the right direction to get big like you, thank you for your awesome content ( Also sorry if that is a little awkward , because im not too good with showing that i like your videos )

[@NoelDeyzel]

Thank you so much for the kind comment! I truly appreciate your support and I’m so happy to hear how I’ve been able to impact you and help you out. Stay awesome for me and keep working towards your goals and thank you again for your support 😇💙

[@johnnygrey9285]

This man is a true gem !

[@NoelDeyzel]

I appreciate your kind words so deeply😇💙

[@rigoscigars]

Another great video!

[@TheGoblinMachine]

As always your video is fantastic, amazing work brother. Appreciate you!

[@DanielPerez-lh3wj]

Noel. Your recipes are AWESOME !!!!!. Keep them coming please. Saludos from Miami.

[@NoelDeyzel]

Thank you for the support my bro! I’m glad you’re enjoying the recipes😇

[@omersyed1793]

More meal prep videos arw always appreciated!!!

[@Sumits279]

Noel Bhai please give some recipes for Vegetarian too which give best protein.

[@granitesevan6243]

I'm so glad that something high in protein doesn't skimp on macros. Thanks Noel 😐

[@BucksAndAek]

Noel the chef🗣🔥💯🥶

[@Godfreyp-y2p]

Yum going to try this to get gains

[@1980ify]

Noel's voice is therapy

[@goofballington]

Guys I used vanilla greek yogurt and not totally plain. Dont do what I did. This what I have to eat for the next ~week

[@ArcaneMagiks]

Thank you for the recipe! What would you suggest for reheating (Cooking is not my strong suit😅) ? Microwave seems out of the question as the sauce would break. Oven or pan fry I guess?

[@Jakeeey92]

Loving the cooking content, Noel! Keen to see more of these vids

[@NoelDeyzel]

I’m so glad you’ve enjoyed it! I’ll make sure to get some more out soon😇🙌🏼

[@theanimatedeiad]

Thank you for this amazing recipe, Noel! Looks so delicious!

[@NoelDeyzel]

You’re very welcome! It was nothing short of delicious 😅🙌🏼

[@jimtongas821]

Dude that looks awesome. Great skills with that onion. This one's a keeper! 👍

[@SimonCussonetTuSauraisLHeure]

We love you Noel! Thk you

[@bananachild1936]

I actually learned something super useful 1:33

[@OzyTheMan428]

Bro I was gonna make Alfredo tonight this is perfect timing

[@NoelDeyzel]

Hope it worked out well for you😇🙌🏼

[@thepuglover888]

Love the long form cooking vids! Make more!

[@NoelDeyzel]

I’m so glad you enjoyed it! What type of food would you like to see next😇🙌🏼

[@thepuglover888]

I'd love to see something that uses ground beef

[@jeanthemachine007]

I'm definitely going to make these today 😋 🔥

[@NoelDeyzel]

What did you think of them😇🙌🏼

[@jeanthemachine007]

@@NoelDeyzel It was a 5-Star Meal! 😋 🔥

[@bojanpetrov7805]

I am doing this right now. Thanks for the recipe!

[@NoelDeyzel]

Let me know how you like it!!