4 Foot Exercises for Stiff Feet and Plantar Fascitis

Love the OPTP half balls!
Here are 4 exercises to open and unlock your feet. Perfect for #plantarfasciitis , #achillestendonitis and #kneepain
Half balls amazon link: amzn.to/3Pr52VI
00:00-00:20 Introduction
00:20-01:06 Midfoot Eversion and Inversion (Pronation/Supination)
01:06-01:51 Toe Flexion
01:51-02:19 Toe Extension
02:19-02:52 Midfoot Rockers
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

[@charliemontholon]

Hello Dr, a quick recommendation it will be much beneficial for the people that are interested in this therapy if you have always a total close up of the area where the therapy is focusing on. A mid range shot showing all the background, misses a lot. You voice can be heard, what’s important is the body’s section in the therapy. Same situation when you are laying down as I’ve seen you other videos. Thank you for reading this.

[@drkatrinapt]

thanks for the feedback - I am working towards making the videos a little more close up

[@skotka2000]

@@drkatrinapt Great, I second what @charlimontholon said! Great videos, please keep up the great work!