4 FUN Active Exercises For Strong Bones { Osteoporosis Friendly Workout } For Adults 50+ and Seniors

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@annmoore449]

2 Ann from Liverpool. I was diagnosed with osteoporosis 18 years ago and been receiving treatment all that time but have been discharged now, which makes no sense to me so I err on the side of caution when exercising. I loved this routine and was so proud of myself that I managed the final exercise with both arms outstretched. I could never have done this before starting exercising with you.

[@dorisstus2192]

Saskatoon Osteoporosis Thanks for these weigh bearing exercies.

[@dorothydooley5215]

Love these videos. I am 61 and have Osteoporosis. I see physio + do these videos daily [1 per day] I'm in Alberta. Keep the videos coming for osteoporosis.

[@claudetterandall8993]

Greetings from Maine! Love all your videos. I am 72 and have osteoporosis and DDD. Am currently seeing a physical therapist for my balance. I have been including your exercises along with yours and see my balance improving every DAY!

[@cathypenny9722]

With scoliosis and hip bursitis I'm enjoying your exercises. Keeps me moving ❤

[@Maria-iu3ed]

Thank you for being so kind to offering help to people with osteoporosis! Watching you from Greece❤

[@caz2579]

Thank you, from Australia ❤

[@carlosdeday3970]

Your instructions to correctly exercise are very helpful. Thanks from Mexico.

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@teresatsamis3221]

Hello from Greece!

[@brendasansom-moorey4885]

1 Thank you from Pasadena, California

[@maryhaskett6778]

Hi Meg. My first time here. I enjoyed this one too.

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed!

[@juleebeckelman1285]

Second time for me with this w/o and I really like this one. I do have osteoporosis and I need all the help I can get. ALOHA from the Big Island of Hawaii

[@teresatsamis3221]

Hi thanks for your videos and advice.im going to start the one day challenges and see how I feel after. Thanks! ❤

[@samlynettefasnacht8520]

From Pa, second time I'm watching. Thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@dianepowell4374]

More the better ❤❤ thank you!

[@snurfbee58]

Hi Meg, I tend to jump all around when it comes to your videos and I'm so glad I found this one tonight! I just had an appointment with an endocrinologist today regarding my osteoporosis. Looks like I'll be doing a daily injection for the next couple of years and then see where I'm at. I guess I have it pretty severe so I was really happy to find this video tonight. It's just what the doctor ordered, literally! I'm watching from San Diego, CA.

[@30dvora]

Refreshing exercises. Many thanks🌷

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@janephillips4064]

Watching from Virginia!

[@charliegowing9471]

I like this session because of the balance portion. Your sessions are always helpful. Thank you from Charlie in Syracuse New York.

[@AIMFitnessActivitiesInMotion]

Thank you so much, Charlie! I'm so glad you’re finding the balance portion helpful. It’s wonderful to hear that the sessions are making a difference for you. Sending my best from here to Syracuse!

[@JackieNovak]

Thank you!😃

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@KD-de9cz]

I love this exercise just diagnosed with osteoporosis but have had diabetes for 58 years and neuropathy for 8 years. Your exercises have helped me so much

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@BetteRichard-x6m]

I like this format. From New Orleans.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@JuneCleaver56]

2 yes I have osteoporosis joining you from Tennessee

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@Marylynn56]

Hello from FL. I have been diagnosed with Osteoporosis. Enjoyed the work out. Will try to do daily. Thank you.

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@shirleykinney3777]

1 South Carolina. Thanks so much

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@rua369]

2 so helpful Meg, thank you

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@marjreed9504]

Missouri. Still working out almost daily in your program. Feeling stronger. Also feeling a bit of pain in my legs (but which feels really good!) I've been thinking this summer that I should probably switch from bathtub to shower as It has been getting much harder to sit down in the tub this past year. However, I shan't change yet because my knees do feel a bit stronger these days....so thanks so much for that!

[@pollymorris6860]

Joining from Buckley North Wales

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@tensiepalmer1730]

1 I am in southern California. I have a vacation day today and was napping when you posted. I have been in great pain for the last 24 hours. I was able to do these successfully. I will add these to my routine. Thank you

[@tensiepalmer1730]

I did these again. I do have Osteoporosis. I struggle. Thank you for this help.

[@AIMFitnessActivitiesInMotion]

Sorry to hear you are in pain. Wishing you all the best Tensie!

[@joancurts1844]

1 Regina, great video!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@dianachesser3634]

1 Chicago Illinois

[@melitabarcelona579]

with osteoporosis, from the Philippines

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marvamaynard2374]

2 Manchester UK❤

[@BrendaWilson-o6p]

2🏴󠁧󠁢󠁳󠁣󠁴󠁿 gentle weight bearing good after fractured ankle

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@michelleguevarra7914]

1 from the Bay Area

[@RuthAnnThuerwachter]

1 Wisconsin I do have osteoporosis

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@mariainniss7768]

1 living in England UK

[@Majid-k1e]

1

[@limlanny8607]

Thank you 👍

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰