4 Hip Range of Motion Stretches

[@hidetsuguhiraki2008]

Since I have very serious trouble with hip flexibility, this video is very helpful. Thank you very much.

[@RehabScience]

You’re welcome!

[@djbettylou]

This was Great!!!

[@RehabScience]

Glad to hear you liked it!

[@GoldenGecko]

as always very valuable content

[@RehabScience]

Thank you!

[@HirenChauhan-hiren]

Thank you

[@RehabScience]

You're welcome!

[@uttamkalika597]

Hi, Please have a video on Spondylolisthesis!

[@RehabScience]

I will do one soon!

[@Idkwhtpsipto]

Me too man my left side I can barely get my ankle off the ground 😵‍💫

[@JenniferRey-g4h]

Do you have any videos that address pain at side of hip? (probably caused by running)

[@JulienneGalbane]

Bonjour si c'est après l'accouchement de 1mois et tu a ce mal que fait tu?

[@wolflight3679]

Hello, I have had both hips replaced in the last 8 months, do you have any vids that go over rom or safe exercises for joint replacements,or can you guide me to where I can learn more.

[@RehabScience]

The exercises in my hip arthritis video would be good to implement. Here is a link to that video. kzbin.info/www/bejne/aYOpfqefha11j7M

[@ElliottCox13]

The last exercise laying back and doing a leg raise. Is it common to have your hip popping every time ? Should something be done to fix this or is it okay?

[@RehabScience]

Yes, this is quite common and is called snapping hip. Usually, it is related to the hip flexor tendon shifting back and forth and typically isn't something to be concerned about.

[@KarinaSVTamera]

😃👍 Thanks

[@RehabScience]

Any time!

[@Su-ks1qb]

Dr.Tom, what are your thoughts on percussion guns?

[@RehabScience]

They can be a helpful adjunct in some cases, but like other passive interventions (massage, cupping acupuncture), should not be our primary focus. Movement/exercise, sufficient sleep and a diet that looks to reduce inflammation are much more important in the long run.

[@Su-ks1qb]

@@RehabScience makes total sense! Thank you!

[@janestwocents6938]

I actually feel tension in IT band. Outside of thigh. Both sides. Nothing in groin. What is that telling me?

[@RehabScience]

During which stretch? That area can definitely be a region where people feel a stretch, especially in the second stretch.

[@janestwocents6938]

@Rehab Science sorry. The fist one with both legs bent 45 on floor.

[@janestwocents6938]

I have to lean pretty far back to get some groin stretch in the 45 leg. Mostly lot of tension in "it" band. If that I'd even correct i.d. just really limited by outer thigh tension

[@LoveEm-r9i]

No no. I can't sit on the floor , my hip is killing me 😂

[@rachalnelson909]

I do floor exercises on my bed. It’s easier to get up afterwards