4 Hip Range of Motion Stretches

Today's video covers four stretches and exercises that can be used to improve hip joint range of motion and mobility. The hips moves in all three planes of motion and has the capacity to complete six different movement. This video focuses on the three movements that are most commonly restricted, which includes, internal rotation, flexion and extension.
If you are looking for more comprehensive rehab programs, my book includes 30 programs for the 50 most common orthopedic conditions, including a hip joint program. Click the following Amazon link, if you want to learn more about the book or order a copy. a.co/d/1l209p4

[@hidetsuguhiraki2008]

Since I have very serious trouble with hip flexibility, this video is very helpful. Thank you very much.

[@RehabScience]

You’re welcome!

[@HirenChauhan-hiren]

Thank you

[@RehabScience]

You're welcome!

[@djbettylou]

This was Great!!!

[@RehabScience]

Glad to hear you liked it!

[@GoldenGecko]

as always very valuable content

[@RehabScience]

Thank you!

[@Idkwhtpsipto]

Me too man my left side I can barely get my ankle off the ground 😵‍💫

[@meenamols3486]

Can you make a video on to reduce the calf bulging (only in one leg)

[@KarinaSVTamera]

😃👍 Thanks

[@RehabScience]

Any time!

[@uttamkalika597]

Hi, Please have a video on Spondylolisthesis!

[@RehabScience]

I will do one soon!

[@JenniferRey-g4h]

Do you have any videos that address pain at side of hip? (probably caused by running)

[@ElliottCox13]

The last exercise laying back and doing a leg raise. Is it common to have your hip popping every time ? Should something be done to fix this or is it okay?

[@RehabScience]

Yes, this is quite common and is called snapping hip. Usually, it is related to the hip flexor tendon shifting back and forth and typically isn't something to be concerned about.

[@JulienneGalbane]

Bonjour si c'est après l'accouchement de 1mois et tu a ce mal que fait tu?

[@Su-ks1qb]

Dr.Tom, what are your thoughts on percussion guns?

[@RehabScience]

They can be a helpful adjunct in some cases, but like other passive interventions (massage, cupping acupuncture), should not be our primary focus. Movement/exercise, sufficient sleep and a diet that looks to reduce inflammation are much more important in the long run.

[@Su-ks1qb]

@@RehabScience makes total sense! Thank you!

[@janestwocents6938]

I actually feel tension in IT band. Outside of thigh. Both sides. Nothing in groin. What is that telling me?

[@RehabScience]

During which stretch? That area can definitely be a region where people feel a stretch, especially in the second stretch.

[@janestwocents6938]

@Rehab Science sorry. The fist one with both legs bent 45 on floor.

[@janestwocents6938]

I have to lean pretty far back to get some groin stretch in the 45 leg. Mostly lot of tension in "it" band. If that I'd even correct i.d. just really limited by outer thigh tension

[@wolflight3679]

Hello, I have had both hips replaced in the last 8 months, do you have any vids that go over rom or safe exercises for joint replacements,or can you guide me to where I can learn more.

[@RehabScience]

The exercises in my hip arthritis video would be good to implement. Here is a link to that video. kzbin.info/www/bejne/aYOpfqefha11j7M

[@TheEmmochka]

No no. I can't sit on the floor , my hip is killing me 😂

[@rachalnelson909]

I do floor exercises on my bed. It’s easier to get up afterwards