4 MAGICAL EXERCISES| POSTPARTUM | BEING WOMAN with Chhavi

The struggles of a mother to come back to the pre-pregnancy strength and stamina and weight should not be a difficult as it seems to be. I’m sharing these 4 exercises that provided a very solid base for my own postpartum journey! Hope these help you too the way they helped me. Remember to check with your own health care provider if you are medically fit to try these.
#BeingWomanWithChhavi #ChhaviMittal
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WHO AM I THOUGH?
I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here:
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I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I also am an Instagram mommy blogger. Follow me here:
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But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for.
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.

[@dakshasharmavlogs1664]

I started these exercises... Thnk u chhavi Ma'am... I loose 5 kg in a month

[@BWWC]

Thank you!

[@simplystudieswithchealsha]

After how many days ,we start all type of exercise

[@nanditarajput3933]

Only by excercise u lost 5kg???

[@RohitSaini-df1zg]

Ok

[@shraddhajayaraman]

After my delivery, the only thing I could do was taking care of my helpless crying baby. I dont understand how people are managing to lose weight so early

[@rutuparnajena4873]

Good workouts 1.walking 2.plank 3.squats 4.pushups

[@hrishimusic5553]

Mam pls make video on how to develop patience with unavoidable toxic relatives

[@shwethashetty6757]

I'm in my 7 th month of pregnancy. Thank u for sharing ur weight reduction exercise which I will definitely follow after my delivery.

[@cozIsaidso]

1. Develop a strong back, hip and pelvic floor before starting exercises for tummy/weight loss. 2. Check if you have diastasis recti before starting exercises. 3. Don't do any of the ones from this video (except walking) if you have diastasis or incontinence.

[@ahamedsafiya7684]

Thanks for informing,many are unaware about how to begin with exercises postpartum and end up doing exercises like planks and crunches which worsens the core all the more

[@sasmitapatra9891]

trust me I have loose weight around 3 kg in one month with just one simple change and that is having my dinner by 7-7:30 PM and nothing in between till my breakfast next morning( you can drink water)

[@ritikadwivedi6101]

Can we have have a glass of milk at night 10pm

[@dipalijagadale8097]

We can loose weight but what about our body shape

[@shilpasingla1739]

Thanks chhavi..i learnt basic way of starting with push ups

[@rukhminidey8828]

Thankyou for sharing these exercises, i am in 5th month post partum and have been looking for such workouts. I wanted to know which bra we should be using while working out since i am breastfeeding as well

[@sitalaxmiiyer5988]

Hello ma’am - I am still single but I have been watching your workout videos. I was struggling a lot with doing push-ups and was watching various fitness videos but didn’t get any results. After seeing your way of starting to do push-ups, I have started with knee push ups like you suggested and I am seeing some improvement. I am very positive that I am on my way. Thanks a lot for your tips. Just one request maam - can you please also talk about your hair routine post workout? It would be very helpful to know how to maintain the hair after all that sweat everyday. Would appreciate if they are simple and easy to do at home.

[@rageerajnair9931]

Can u plz share a diet plan so that it will not effect breastfeeding and will lose weight

[@ruli2119]

Hello ma’am, do you suggest the same exercise for normal delivery? Thank you ma’am.

[@insaanspat2891]

Hii ma’am Ma’am while doing exercise can I wear my maternity belt

[@fizashahbaz71]

Hy I have dilivered in last of the may 2020 all people said that I m getting fat my waight is 64 kg and I m 24 year old I had c section too . Can u plz suggest me some tips to loose waight now and get slim body like before I was. My normal waight was 48 I want the same waight again plz plz plz help me for this

[@epilhansdamurmu1202]

Mam what should we not eat during these workout... Any diet Mam and my baby is of 2year 20months but he is having breastfeeding also so what should I eat any do' & don't??

[@sushmadhiman1893]

After c section ..m kab se exercise krna start kr skti hu chavi ma'm

[@pranjalgrover3992]

Hello mam pls suggest something for stretch marks

[@strongsyedaa7378]

Pelvic exercises are the best 👌

[@hiteshishah7402]

Hi chavi please share a video link of kegel exercises.

[@radjelakshmi7258]

I'm 3 months of post pregnancy now ... can I go for this exercises

[@preetirajkhowa3728]

Thanks a lot for shairing.

[@sonijeet8789]

When we can do this exercise after breakfast ya before please tell me# chanvi ??

[@sandeepkaur8356]

hi chavi,i want some simple exercises to strengthen shoulders and arms as i am little lazy for exercises but my body actually need it now.

[@loveleendas2296]

Hi I am a big fan of yours.Your positive personality is really admirable & I have watched all your videos related to pregnancy specially. Thank you for all the advice & tips appreciate your help for all the expectant mothers :). I would want to know when (earliest) can we start using stretch marks cream ? Is it harmful for the baby?Which product would you recommend ?Any other tips to avoid stretch marks . Your inputs will be much helpful. Thank You once again.

[@yejumonikame]

can i start doing now.mt baby is 4yrs old so will it work for me? m from nepal

[@neetugokhe1784]

Hey Chhavi, i love yours sit idea episodes , each and every characters.. can you please suggest me on my postpartum exercises. i had also c section 5 months done now. Can i heading to the gym now? Pls suggest

[@swatisingh8393]

Hello mam....my c section have completed 3 months so can I start these all exercise now...,??

[@WaseemAhmad-cj5qr]

Hello dee Normal delivery ke kitne time baad ye excerise s start kr skte hain

[@lovetocraft7440]

I am not getting time becouse of house hold work so can i do this workout any time? Also i want to ask ye workout karne s stomach me pain hota hai kya? Please reply

[@grishmamore3895]

Thanks chavvi🙏🤗😘

[@salihazaka8390]

Mam kya breastfeeding mother bhi yeh sab kar sakty hy

[@mrsayub3764]

Sb kejtai hain push ups karo, squads karo. Bt yeah ni btatai kesai karo??? U told us. Thaaaaaaaaaankkk you. Love u 2

[@binduthappa3861]

Hii mam .i am 5 month postpartum can i start doing exercises now.plz tell me.mera belly bhut latak gya he.

[@DrawingTutorials]

Hi mam, Plz tell me.. which is the best time to start postpartum exercise after c-section?

[@cozIsaidso]

After 1 month. A physio here. But don't follow any of the exercises mentioned in this video except walking.

[@neeru-d9w]

@@cozIsaidso thank u

[@adaywithsahil5405]

Hello mam, mera baby ab 19 month ka h or ab wo breastfeed v nhi le rha ,to ab mai apna belly fat lose krna chahti hu....mera wait actually avi pre pregnancy jitna hi h..but sirf belly fat bht h to ky mai late hu ye svi excercise k liye?

[@rockstardaughtersaanvi5692]

Hi chhavi i always follow your channel i am a mother of two my daughter is 5.5 years and my son is 3.7 years could you make some video on food chart and timing for this age you have a big daughter also

[@mamtarivonkar]

Is this recommended for normal delivery with stitches

[@sheetalchauhan7730]

Hi...you r multi tasking..talented..vwry good actress..as well as fitness lover..well done.

[@riyasinha9490]

After how many days you started doing exercises at home

[@PoojaSoni-pu1mw]

Hi mam can I do this after 2years of c section delivery

[@divyav0423]

What if one has never done push ups in life ? Is it easy to learn I feel my arm strength is too low usually wonder how it will be post partum Now I’m almost 6 months pregnant watching your videos to know what should a routine be like post partum ❤️

[@BWWC]

Yes it can be built

[@akshi200689]

Kitne months start kar sakte hai mam.. i have 1month old child c.sec when i can start

[@madhurimoraskar9533]

Mam c section ke baad flat tummy ke exercises bataye mere csection ko.2month ho gay he tummy bahut nikala hua he plz mam aur exercises bataye jo csection ke baad safe tummy no flat karne ko

[@mamakipyarimahi7299]

Mam please mera baby 1.5 saal ho chuke hai but mara belly fat kam nehin hooan plz kuch exercise bataye plz mam

[@ਕੋਰ-ਹ9ਪ]

Oh thanx lovely 😊

[@anjanarathor3353]

Plz mam .....make video on stretch marks

[@Manishakhetani17]

My delivery is 9month old... is this exrcise going to help to reduce my weight

[@asingh3837]

Were u using belly belt after pregnancy. ??

[@nikitasaxena2679]

Armsfat reduce k liye kuch exercise daliye pls

[@shaikmahboob1849]

Thanks a ton ma'am 💜

[@Ahmad-tl8nr]

Does breastfeeding mothers do these exercise

[@IndianAbroad]

Nice.. thanku

[@allnewscentre581]

Can u share ur diet routine too

[@kavitaranwasinwar974]

Hlo di .. My name is Kavita .. From Hanumangarh Rajasthan .. I am your big fan and have been following you for a long time .. My marriage has been 3 years. now we think about baby ... but my weight is around 77 kg .😣 i want to loss weight. Sbhi khte h itne weight mein baby plan kroge toh cesarean se hoga. And I don’t want cesarean.. Please make video on weekly diet plan, Some exercises.... And aapne ek video mein btaya tha ki jb arham hua tha toh aapne jeera or ajwain ka pani piya tha.. Wo mein pi skti hu kya abhi.

[@BWWC]

No that's not for weight loss. It's for breastfeeding. You should watch your diet and workout

[@invisible3740]

Ma'am Stretch marks k liye aap ne kya kiya ... Please share your tips n tricks.

[@riyujagan4686]

I want to know the same

[@pallavikulkarni8560]

nice.. will u share diet PostPartum that would control excess weight gain?

[@rexroy5669]

Which wrist watch are u wearing?

[@neha241186]

Nice excercises mam... Mam pls share some diet plan also

[@strongsyedaa7378]

Planks aren't good for diastasis recti I have read an article regarding diastasis recti

[@ritikaagarwal845]

Hi can we do yoga... Like kapalbharti n all

[@MompreneurINDIA]

Hi Ritika, yoga is always good for fitness, but I will suggest, go for Surya namaskar, it will work wonder. But thoda patience rakhiyega. #momslittleworld

[@simranmadaan1167]

Hi can I do these exercises after abortion at 14 weeks

[@suchismitachakroborty3142]

Hey what about the diastatis rectii

[@jyotikasingh5934]

So true... My thoughts exactly. Apart from walking rest all exercises are a BIG NO for ladies with DR...Sadly enough not many people are aware of DR in India in case I am not wrong. There are specific exercises SOLELY for diastasis recti

[@roobiyadav9104]

Hi mam, how long will take to get flat stomach when we do daily, 1. How many times we shall do exercise each day? 2. Shall we follow diet during this workout

[@amitameghani4003]

superb mam💓 u r my inspiration love u💓

[@megh5274]

I was doing good, started walking outside then winters happened and all just stopped, as you have to stay away from cold. Been 7 months already and want to get rid of tummy fat.

[@surbhiparanjpe577]

Chhavi I have a question from you..I am not able to pregnant becoz of my weight.. Doctor said to me this...You only say after pregnancy we can do this exercise for weight loss...But I want to weight loss for get pregnant so can you pls help me

[@BWWC]

Yes you can do these

[@sudhakarbodake4010]

Very beautiful chhavi 👍👍

[@roobiyadav9104]

Mam when can i start exercise after normal delivery

[@BWWC]

As soon as you feel normal. I felt normal after 1 month

[@roobiyadav9104]

@@BWWC k tanq

[@Shindeaarti04]

For your information normal plank is not at all advisable after postpartum. U can do side plank. But normal plank is big No.

[@mrpriyanka240]

Doesn't push up give muscular body please reply me because I am scared to do because of that reason

[@BWWC]

That's not even possible

[@angug6015]

Ma'am ur delivery is c section aah?

[@niveditaanand9149]

But first u need to check weather u r suffering from diastic recti or not if yes den dese exercise will not work on ur tummy just an advice to all ladies I m not dislike this video so don't take it in wrong way

[@bugsymalone500]

Which is why she said check with your doctor first...

[@nidhimurdia721]

After delivery i got my belly button outer please sugget

[@InMTrader]

I think you have got diastasis recti abdominal split...please check youtube and check with your doctor.... Dont worry you can recover....but don't do any abdomen workout and check out "Diastasis Recti Abdominal Repair workout Lucy Wyndham" it is 8min video and very easy and helpful.

[@Dharshinivlog]

After 2 years of delivery..can we try this....becos i have a huge postpartum tummy ..and still in same weight which i had during my delivery

[@BWWC]

Sure why not. Start slow

[@satarupa81]

Hi Chavi I regularly watch your blogs. I have completed 2.5 months postpartum. Can I start doing exercise now.

[@BWWC]

You must check with your doctor, and see how you are feeling

[@swatitompe7726]

Video is helpful. But the background music is irritating. Coz of music i can't hear you properly

[@BWWC]

Noted, thanks

[@nickypandey4721]

It has been 3 months of my c-section delivery.... Can i try all these exercises Plz reply mam

[@raha000-m21]

3:23

[@manjitsingh5809]

👌👌

[@sultanavictoria2541]

I gained lots of weight, i want to exercise but i feel so tired all the time! My son is 11 month old

[@divyav0423]

sultana victoria start slowly, first try to fix a schedule for your son so that you can fix yours accordingly

[@Poojankit666]

You were eager to do squats 🙄 I hate them... It pains slot😰

[@BWWC]

Haha true. No pain no gain

[@kalyani551]

Can you do a video on workout routine when you are trying to conceive..

[@BWWC]

There's nothing different than normal days.

[@MompreneurINDIA]

Hey this video was really helpful...I have started exercise post my second baby , hope your tips add on. #momslittleworld

[@katarinaodermatt9249]

Someone understands 😅

[@tejukushi8410]

4months back i had c-section can i start doing planks mam

[@snehamallikarjun1253]

No ma'am After 7 months of delivery you can start....

[@dontmess4071]

U r just too good 😍

[@prettyprincess9374]

ಸೂಪರ್

[@mohinisyoutubechannel2270]

Next time stop background music , it's really annoying and didn't hear u properly.

[@reiloveable]

Planks and crunches are the worst form of exercises especially for women who get diastisis recti after delivery(you can read about the reasons). If you must do planks, do side ones. Please do proper research before putting these videos

[@dhruvrastogi1449]

Humme pta toh nahi women ko kitni dikkhat hoti h delivery time..nice exercise for ladies

[@jyotijain8654]

,

[@nehashah4880]

Ek ek bat fir se karke new video ???????

[@saminadacosta6200]

1st to comment

[@iAmMe3009]

Hi mam .. so nice to see u maintaining health.. my baby isn going to be 1yr this June 6th.. I have put on lot of weight and very worried..

[@raha000-m21]

5:21