My Post-partum Weight Loss Journey of 26 kgs in 6 Months | Fat To Fit | Fit Tak

[@fittak]

NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this video.

[@NP-kz7xc]

It is extremely very good lession for everyone

[@anupt8463]

Don’t motivate people with this type of loosing weight in wrong way. Promote only those people who really have done in healthy way. 26 kg in 6 months is extreme

[@ramasharma5678]

I also started this type of weight loss journey...... Muje bot motivation mila khud ko back to the size dekhne k liye...... Mne b start kiya h ....... I also want to give interview for fit tak..... M b bot hardwork kr rhi hu......

[@rukhsarshaikh1627]

Feed nahi karate aap apne beti ko

[@zeenathathifa4156]

Can i follow this during breastfeeding?

[@philosophy_Matters]

She is a beautiful, confident, caring and happy woman. Bless her and may we get a woman like her in our life too. 😇

[@TheFitnessGeek]

Awww thank you so much ❤️💗 Means a lot 😊🙏🏻 Payal

[@philosophy_Matters]

@@TheFitnessGeek 😇

[@jatinrai3509]

Simp

[@TishaB_002]

I am shook that she is 33 yrs but looks like a teenage baby😮😍

[@TheFitnessGeek]

Thank you.. 😊 -Payal

[@TishaB_002]

@@TheFitnessGeek 😍

[@snehamomlifestyle]

That is the power of weight loss..Being fit..

[@MummasPridebyAashima]

kzbin.info/www/bejne/rXOYk2StdtVoqKs

[@rakizawaqas6082]

because she is to much smart

[@sreekarps]

What she told gives another clue too...there are no shortcut to weightloss...it's all about healthy diet n workout 👍🏼

[@taurusmeet374]

Very inspiring!! I am too a new mom and body shaming happened with me so many times post-delivery as I too looked pregnant after delivery. I took those body shaming comments as motivation and. I switched on to healthy diet and workout. I have lost 10 kgs in 2.5 months now and still long way to go....

[@shimmer9676]

Plz share tips and weight loss journey

[@shaistajeelani9251]

Wow... congratulations ... Did u breastfeed? And can u share ur plan abs ?

[@divyabhati9625]

Plz tell me ur tips my baby is 10month old and I m still look like pregnant 😭 I dnt know what I do with my baby how can I take care of him

[@ahmodahmod3202]

I was loosed my fitness structure after c section.and became darker... It madee ashame..because all of my dress not suits me..but still I think that's situation can be change it I want...and now I taking care of myself..and ofcourse it is working....so everybody need to get self-care to make them happy and blessimg life

[@sheillahnyansarora9571]

Great dear

[@maazinmehzaankannur2483]

1 am 26... delivery time 72 kg next year 50 kg... no exercise.. no diat.. eat well.. but reduce rice.. 💪

[@laxmikanwar6158]

Agar aapko weight loss karna hai toh what's aap me 9001705069

[@anjali.kushwaha]

Kaise

[@amankitadiaries]

M 29 year old and I loose 18 kg Waight after delivery thanku fit tak for motivated me

[@kavithanethra5562]

I just got motivated to start my fitness journey 💪🏻 Thank you dear for inspiring me

[@dollyprajapati4911]

The people who disliked her video must be her neighbours or relatives 😂

[@viraajkapilvlogs6206]

😂😂😂😂

[@atulverma1626]

Nailed it 🤣🤣 possibility of being relatives is more 😅

[@anupt8463]

No because she is artificial. She lost weight but she is trending a wrong way loosing weight loosing in wrong way and also not revealing it

[@atulverma1626]

@@anupt8463 what do you mean by artificial bebe , weight loss need efforts

[@poonampoonam222]

😂😂😂😂

[@muskansomaiya8642]

Suparb didu....👌 thanks for sharing video..👌

[@dock6963]

Santoor mom you are!!! Hats off... I know the pain you underwent.. Have lost 35 kgs.... So proud of you... Keep rocking.. Stay blessed and happy always.. You have so much of positive vibes... Spread them.. Its much needed for the hour

[@hildadankyi3945]

Please can you share your weight lost journey and the things you ate

[@kacper-styczen]

@@hildadankyi3945 35kgs are amazing! I just posted video about starting postpartum weight loss, could you rate it?

[@dikshathakur23]

Hi Mera c section ko 2 month huye kya main start kr sakti hu.. Main bhi pregnancy k baad moti ho gi hu..😑😑😑

[@zeefajunaid2347]

This video is really Vry helpful She really don't look like Mother

[@TheFitnessGeek]

Thank you so much 🙂🙏 Payal

[@shrinuandmumma]

Mai 8 months ki baby ki maa hu...Mjhe apne fat ko kam krne se jyada chinta mere baby ki weight gain me h...Wo 8 months ki lgti hi nhi h...apki baby ka weight sahi lg rha...Baby k liye ky routine follow krte ho aur use kya khilate ho plz plz plz share...

[@vijayagavireddi8519]

really u r an inspiration for others mam.great

[@TheFitnessGeek]

Thank you 😊 -Payal

[@hafsaimtiyaz1687]

Sach yr

[@poonampoonam222]

Very inspiring n hearttouching😍😍😍😍😍

[@TheFitnessGeek]

thankyou :)

[@TheFitnessGeek]

Thank you FitTak for sharing my journey with the world. Have shared all that I have done - Would be glad if this inspires other women going through same ☺️🙏 ~ Payal Agarwal Mukherjee

[@subiyamirza701]

You are an inspiration Payal.. I am a loyal subscriber to your channel - The Fitness Geek.. Keep up the terrific work..♥️♥️

[@TheFitnessGeek]

@@subiyamirza701 Thank you ☺️🙏

[@indirarao7341]

Hii can you please tell me how did you workout despite having lower back pain? Im also suffering from lower back pain due to prolonged sitting and in whatever form in trying to workout my back is hurting and i have to keep quitting workout...

[@TheFitnessGeek]

@@indirarao7341 Hey, I started with very light yoga stretches for back pain. Exercises like cat cow, puppy pose, etc. really help with back pain. And please try to take one small 1 minute break and walk around in the house after every hour of sitting!

[@TheFitnessGeek]

@@indirarao7341 I will be soon sharing a video on exercises for back pain. Hopefully that will help!

[@sitalpanchal5446]

Men pliz aap muje bata o ge .ki harbal life product aachhi hoti hai .

[@sudhapb2412]

I'm also at 72kgs now after delivery

[@sarfarazhussain3750]

Me2😥

[@sarithas2033]

N how come there's no stretch marks??wt did u do? Any tips pls

[@kalyanikadam]

You are a strong mother sis

[@TheFitnessGeek]

Thank you 😊👍🏻 Payal

[@TusharSalunkhe09]

It's was fantastic journey of weight loss of you..❤ awesome mam❤

[@RajveerSingh-xb5ic]

ALL the best... God bless you...💞💕💞💕

[@TheFitnessGeek]

thankyou :)

[@sharmistharoy8523]

Thnk you so much 😊..... your video so much inspired me..❤️

[@abhivyaktisharaf6477]

U give so much positive vibes... its amazing... thank u for uplifting the spirits of new mothers by ur videos... 😊

[@AbdulMalik-zc6mt]

Diii kithni month me workout satart karni hai😟

[@pasumarthisnigdha2081]

So u lost that much wieght but u don't have saggy skin any whare what's the reason beacouse I loss 10 kg but my stomach is very sagging

[@aswinimedhi954]

Hm..me v pregnant me v itna bora nehi thi jo avi dekhte hu..aur mujhe back pain ki problem ab vi hemto me kya kya exercise koro..boliyega..mem

[@safia9809]

You are lucky when you workout you have someone to look after baby. Here single handed have to do all.😥 Here 2 years hogaye, improper sleep due to baby. Ab lagta baby nursery jayegi tabhi Khud ke liye time milega for workout.

[@simrankaur-nw1jm]

Same with me dear..but baby is 10th months old

[@safia9809]

@@simrankaur-nw1jm true. This video is somewhat incomplete. She mention she took 20% protein in all meal, how to measure protein measurements? Sleep I think is most important for weight loss. My little one keeps me awake most of time, not possible I think for normal house wife to put down weight so easily without servant or help for baby work.

[@simrankaur-nw1jm]

@@safia9809 u r right dear...sleep has a very big role in weight loss journey..i am also facing this problem...that's why i am gaining weight day by day..i try to save some time for my exercise but not possible with my little infant...you know i was a martial art player ...known so many exercises but now these days not able to do..sometimes i feel ashamed to see me..how i looks now...not any cloth fit to me..my confidence level going down.. But i hope i will get my figure back ...that doesnot far...sorry for my bad english...actually i am learning english..

[@alishamandal2161]

So true..mera v yehi haal hai..zombie ho gayi hu bina neend k

[@roopanp5546]

Same here

[@shalinakhan7973]

Mam agr zym n ja sake to kya kre

[@sumandhillon4333]

Such a beautiful vedio and congratulations, I love this channel

[@TheFitnessGeek]

Thank you 😊 - Payal

[@suspitadutta5972]

Wow very nice . Bohot motivation mila👍🤗🤗

[@homeandgarden6938]

Nice inspirational story. I too Looking pregnant after 2yrs of delivery. I gained weight after delivery not during pregnancy. I did so so much exercise during pregnancy. Shocking

[@TheFitnessGeek]

Keep trying.. You ll definitely succeed.. 👍🏻 -Payal

[@AR-ez4im]

Me too. For first 3 years, people kept asking if I was pregnant. When I finally got pregnant nobody asked because I always looked pregnant.

[@seemafarheen4024]

Great inspiration .. u r beautiful dear frm inside and outside too..God bless u dear..

[@TheFitnessGeek]

Thank You.. 😊 -Payal

[@srmelmango]

Great video! Thanks for sharing and stay blessed! 💖

[@BARKHADIVINEMAKEOVER1211]

Thanks a lot for such wonderful information. It really really helped in being motivated.

[@poojasingh5154]

Hey ladies...I think postpartum weight gain is very normal....so don't worry....but the way given in this video is not good for breastfeeding women ....this time we need to do exercise but only light and easy ....as our ligaments have loosen so much ....so eat healthy and do walking and yoga(pranayam only) and most importantly be happy with your baby and family and be active....after 1 year or little more ....you will be fit .....keep patience.....

[@imangaming1379]

Really you look so good that you have become an inspiration for me

[@poushalipurakait9531]

Can u please recommend few starting exercise just after delivery

[@sumitkhubchandani4707]

How did you manage breastfeeding with this kind of diet?

[@mangalapradeep2006]

Yes .. can u tell us

[@barshapattanaik3541]

After how many months u started doing heavy workouts? After how many months I can do Power Yoga? Can I do chakrasan?

[@Muhammad-sv3xy]

I am 26 and my w8 95 kg…. Same halat meri he ab na kisi se melna acha lgta he na pic lena na achy kpry pehnna me keya krun plz koi meri help kry😭😭😢

[@preetikumari5123]

Just a small query, did this diet and workout routine had any impact on your breast milk supply?

[@faujan2605]

Same question

[@poonammodi7372]

Please send me your diet list nd workout

[@poornimal1086]

Happy To Hear Your Story, Really You are great Looking and u r my inspiration 😄💖

[@TheFitnessGeek]

Thanks a lot.. 😊 -Payal

[@zindgi2palki241]

MRI c C-section delivery ko 8mine ho gye h to kya m exercise krsakti hu mam

[@shumailakhan6842]

Meri age 27 year h or Mera second delivery h Mera weight 75 h Mera baby 3 month ka mujhe bhi wazan Kam karma h😌

[@ismailmujawar3503]

Sister u can do it......believe yourself....All the best......

[@Jasleenkaur-iv4ui]

Weight kam krne k lyi apko herbel life nutration krna hoga 8146724276

[@supi8500]

Can you pls tell me after how long after your cs did u start doing heavy excersises or start gym...

[@sabarivarthana18ece62]

Mam I have 2 months old baby , my delivery is c section ,can I do workout? and ur transformation level awesome looking gorgeous

[@laxmikanwar6158]

Agar aapko weight loss/ gain/ maintain karna hai toh what's aap me 9001705069

[@gayashiwijesinghe133]

@@laxmikanwar6158 hi

[@laxmikanwar6158]

@@gayashiwijesinghe133 Hello, Ji kahiye

[@NehaSingh-wd4uv]

@@laxmikanwar6158 mam kya mai apse bat kr sakti hu mera c section hua h or mujhe weight loss krna h

[@laxmikanwar6158]

@@NehaSingh-wd4uv जी आप बात कर सकते है

[@DD-ls2ou]

Dear your story is highly inspiring....hats off👌👌👌

[@TheFitnessGeek]

thankyou :)

[@AbdullahYamani-rc7cs]

Mam can breastfeeding mother take this diet

[@madhusoundharya9647]

OMG such an awesome transformation. Inspiring!

[@TheFitnessGeek]

Thank you😊 -Payal

[@shainevarghese8469]

same happening with me.. I really wish this is going to help.. thnx for sharing.m new mother of 2 month old baby

[@swatishahi331]

Wow great thanks for sharing after watching this video I ll definitely start my workout want to loose 34 kg because of my pregnancy I gain 40 kg

[@SalmanShaikh-dv3dd]

Wow amazing inspiration...but tell me when we can start this thing after delivery ???

[@sangeethas3422]

Same issues with me... and yes it will be very challenging for mothers. Have started with the inspiration.. Than for this motivational video..!

[@vaishnavideshmukh2098]

Can u plz share the exercises to work at home

[@anveshasaini5472]

I am fully agree with you.... Because me also have reduced my weight like you.... My pregnancy time my weight is over 76kg.. But now I am 54 kg... 🤗

[@namitazavar6872]

How did u do it

[@anveshasaini5472]

@@namitazavar6872drink hot water , and oily food avoid, weekly Two fast ....and ghee bahut km kr diya

[@1_2_3_4.....]

In which week u started exercising

[@ayeshaekram7294]

Wow!! I can't go to gym can you tell me some exercises that I can do at home.

[@alinachaudhary9267]

You can follow Chloe ting's workout videos.

[@BeingHappy64]

Go on KZbin and search Susana Yabar. Brilliant exercises 👍👍👍

[@NehaGupta-cb6he]

Halie harasyn workouts are good...I m also mother of 10 months old baby n don't want to hit gym..doing her 28 days challenge with balanced diet n reduced 3 kg..I m still breastfeeding so can't go for strict diet..I don't agree with this as mine was also c section but I started workouts when I was completely fit

[@ParkJimin-of3un]

If you are not used to exercising,start by walking workouts. Search them on KZbin,you can do Susana Yabar's workout. They are very effective and good for beginners.

[@subiyamirza701]

You can check Payal's own own youtube channel - "The Fitness Geek". It has all the exercises you are looking for..And they are really awesome... 😊👍🏻

[@sachinrajoriya2381]

Mam mai Ek physical education teacher hu or mera baby 6month k h or mai covid mai gym bhi Nhi ja PA this hu or ghar mai Bhi busy hu Mam plz mera weight 79hugy plz help mam

[@miftausha1272]

you are looking so beautiful thank you somuch share this video love from Bangladesh

[@TheFitnessGeek]

Thank you so much dear 🙂🙏 Payal

[@Goodfood1078]

Delivery ke bad 6 month rest lena hoga ya abhi meri 2month hua he Delivery ko me suru kar sakti hun kya

[@HR_PLAYS]

Inspirational, hats off to you

[@TheFitnessGeek]

Hi Poonam, Thank you for watching. I have shared all details on my diet, Workouts, etc. on my channel. Do take a look . ~ Payal Agarwal

[@miftam4313]

I am 8th month postpartum I have lower back pain what should I do for that. I was also on bed rest .

[@Sigmagamer312]

After how many months of c section u started your workout

[@sowmyabharathimc9005]

Same question?

[@Tamannalifestyle7]

Dear after 6 month of c section

[@momopar9015]

Hi How you erase your stretch mark?

[@swapnavanaparthi159]

U have done a lot of hard work with a great dedication

[@vandana_kakkar]

Mam kon kon se exercise karti. Hai kya aap bata sakte actually mujha bhi karni hai .

[@meghaverma9122]

Mam, how long you do exercise, is one hour exercise is enough..

[@TheFitnessGeek]

HI, Thank you for watching. I have shared all details on my diet, Workouts, etc. on my channel. Do take a look . ~ Payal Agarwal

[@saritasharma4679]

Ohhh god seriously..well done dear 👍👍👍 I m also facing same dis

[@nidhidubey1211]

Hi it’s v motivating .I am a mother of 4months old baby 👶🏻 so if I follow the diet which you had mention in video may be I will not able to feed sufficient milk for my baby so can you mention about breastfeeding related problems which you suffered

[@snehakoshti1042]

I wonder the same because I get super hungry after every 2 hours in a day. I think she might have put baby on formula milk or bottle feeding pumped breast milk. Because I am a new mother had c section in July 2021. I know how demanding babies are. To get so much of time for our self is very difficult especially at 3 month baby needs so much of mother's time. One thing is true by breastfeeding I have reduced atleast 20 kg by now. I was 57 kg when conceived then 86 kg at time of delivery now I'm 67kg. My baby girl is 5 month old now. Still breastfeeding her will continue till she is 2 year old. Which all pediatrician advice 😊. But as my baby girl will start eating complimentary food Ie 6 months onwards I may get some time and start going for walks alone. I started going for walks with my baby when she was 4 months old we walk for atleast half and hour slowly 😊

[@salonithakur1081]

Plss reply me delivery k kitne time bad stard kr sakte h...c-section delivery k bad pls reply me

[@sudhritychakraborty5697]

Fabulous inspiration for all age group females💜❤💞

[@TheFitnessGeek]

Thank you 🙂🙏 Payal

[@snehakadam552]

Wowww😙😙😙😙😙💕love the way you work

[@aneezasehar539]

Plz tell me..did u breastfeed your baby..during this whole weight loss journey..if yes..how did u manage..plz tell..or make a video on it

[@harshitashah9516]

Yeah I to want to knw abt this question plz jldi bataiye

[@wajeehazuhairulameer7414]

What did you do for the stretch marks..??

[@tahseenbanu3506]

Can breastfeeding mother can follow this

[@kavitasharmasacademy1542]

No

[@nidafazly7365]

Hello, I'm nida Meri bhi c-section baby hui h mera bhi weight gain hua h kafi ab bhi pregnant lgti hu bht dukh hota h jab sab bolte h haste h plz help me mjhe kb shuru k chaiye ye sab abhi baby 3 month ki h

[@expatwives2246]

How about household chores+ breast feeding + night feeding

[@maryamwarsi577]

Exactly 😂

[@musa007-khan]

delivry k kitne month bd apne gym join kia pla btaiye

[@tejashrimalavia1537]

I weighed 92 kilos post delivery with all high calorie foods😂 but now I am 72 and my goal is to go back to 62; my pre-pregnancy weight

[@shineshine9599]

How long did u take to loose that much weight?

[@tejashrimalavia1537]

@@shineshine9599 2 years

[@sakuntalanaik1589]

Hlo mam u r great mam.. In 6mnth u loss 26kg unbelievable.. I am also newly mother.. I also follow u thnk u so much.. Me to tut gayi thi apko dekh K.. Mujme himat aai par me low sugar tea le sakti hu.. Chaye nhi pine se headpian bht hoti he.. Plz mam reply Kare..

[@richagupta6357]

Thanks for this information. Loved your fit body. Please share salad recipes.

[@renuchanchalani8162]

Mam after c section kabhi se gym join kar salte hai.....plzzz plzzz reply mam....mera baby ab 7 month k hai

[@amruthajayaram7057]

This is definitely a motivation for all mothers. I recently had c-section and believe me I am always worried about the changes in my body as I am always told by everyone that the c-section tummy never goes away. This vedio definitely gave me hope.

[@stayhappyyoutuber832]

Muje 4 month hua hai c section abho bhi stich think nhi hua hai kab workout start kr sakte hai pls suggest... Diet kab se follow krna hai

[@devyaneemundhe1662]

Uptill now I would have seen almost 100+ weighloss videos. And always felt if this is possible because they all had high protien diet and specail workout. But this is the most beautiful video I havw ever seen❤️. Cause this tells you that even though having 2 breaks in a week and having a typical indian diet, you still can achieve a hour glass figure.❤️❤️

[@s...4848]

HiMam, 31yrold.. meri bhi c.sectn hua he..3month ka babyboy he..pehla he... Tummy 5month ka dikh raha he..kese kam karu..kam hoga yaa nahi plz rplyme..bahut depress hun..sirf tummy he..figure normaal hogaya..

[@karunyakumar2164]

Hi, very useful message and motivation from u. At present am 7months old breast feeding new mother to a babygirl. Your speech gives me more motivation and confidence also makes my mind to start working out exercises, diet. But there is a small doubt, from when should i start my diet? As am still giving milk feeding to my baby. She also takes the supplement vegetables and fruits puree.

[@poojan3893]

mam when we start excersise for reduce belly fat, I hv 2 month baby now, can I start now

[@namithamohan2480]

Please just tell me who took care of the baby when you were working out I swear my sis in law has no time whatsoever🙄 how did you do it baby can't stay one minute without her

[@nehakulkarni9733]

Seriously

[@pritikaushik2876]

Mam mera c section ko two month ho gye kya m bhi excersise Or yoga suru kr du or belly excersice bi plzz reply

[@atulverma1626]

33 ,she is looking like a 20 years cute girl 🥰

[@parneetkaur3625]

Plese tell me which excrise u choss stomach reduce ......

[@DrUZ]

Great!Consistency is all you need! #DrUZ

[@TheFitnessGeek]

Thank you 🙂🙏 Payal Agarwal

[@mandakinisharma6227]

Hi, apne workout kab se suru kiya tha

[@harshadab.n.464]

Amazing 😍

[@mekhadija1]

I'm 4 month postpartum mom i need to lose 20 kgs i'm doing dieting and exercise when my husband at home at evening he had to go another city 2 days when i can't exercise

[@rohitgurav5011]

Meri dilevari 4 month hoge he me exercise kar sakti hu kay madam

[@mamathagovindaraju4402]

Amazing congratulations if you can share your workout videos with us it will help to me and many others