After C-Section Exercises (17-Min Postpartum C-Section Workout)

Today we are doing after c-section exercises or 17-min postpartum workout designed for c-section recovery. We'll start with some gentle core c-section exercises on the mat then stand up for some low-impact safe cardio to get some feel-good endorphins circulating. You will want to wait until you have clearance at 6-8 weeks post c-section. Remember to be kind and gentle to yourself. A c-section in a major surgery so go slow. Exercises and stretches should not ever be painful.
Here is the video on how to do c-section scar massage: • Do This To Your C-Sect...
C-Section Recovery Playlist: • C Section Recovery | A...
Diastasis Recti Healing Guide: landing.mailer...
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
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After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#csection #csectionmom #csectionrecovery
Music: Epidemic Sound

[@verbenavellavia1494]

Hi there, I had my C-section 10 months ago (today) and I feel so good now, if you read it while in pain and struggling I send you lots of mama love and strenght... Thank you Jess for all the nice workouts, I started watching your videos when I was 3 month pregnant and I'm still here, I also did your diastasis recti program and loved it. Love from France

[@noella4750]

❤❤

[@amelzemraki4808]

Has your body healed completely and you been able to exercise and is your abdomen back as it was flat

[@bocunou]

I don’t usually comment on videos, but I just want to thank you for making an actual feasible workout for women who may be struggling to move in their new postpartum C-section recovering bodies. I have felt more like me doing this workout than I have in a while. I just want to encourage you to keep doing what you’re doing because we need more of this ❤

[@melissakadorianazarva2720]

Thank you for this video. 8 weeks PP with my second c section baby and this video helped give me the courage to get back into an exercise routine. It's just gentle enough but also got my heart rate up and muscles burning a bit so I actually felt like I was accomplishing a workout 😊

[@ilonan1619]

Exactly what I am searching for last few days. Workout after c-section! Thank you so much ❤

[@PregnancyandPostpartumTV]

So glad it's what you needed! Have a wonderful day💞

[@lauragow2870]

Your videos have helped me since my second trimester. I had an emergency c section 6 weeks ago and so thankful for this video to give me an idea what kind of things to do the doctors just say “whatever feels comfortable”

[@kripaa2456]

I had a emergency c section too ...

[@nabwirelydia8003]

Me too had an emergency csec. Baby delivered at 34 weeks. Thank God we are making one month tomorrow. Great is thy faithfulness

[@caylinwarmbrodt7792]

I’m almost 7 weeks postpartum and this is the first workout I’ve done. Was pretty challenging but felt good

[@ilonan1619]

If possible to make yoga class after c-section, it would be so nice to know which postures we are allowed to do. So far I could not find some proper video about that. Thank you so much for your work! ❤❤❤

[@vtheb1299]

I had an emergency c-section with an extended hospital stay that left me weak and undernourished. I'm now home and already feeling much better at 2 weeks pp and desperately looking for gentle workouts and stretching to start regaining some leg and arm strength, mostly avoiding abs or at least anything but the gentlest ones, like imprint, very careful cat-cow, and single limb bird dog (first left arm only, then right arm only etc).

[@NoorFatima-gg6dq]

Thankyou so much feeling so good after doing this exercise ❤

[@mirasolandaya1699]

loving this exercise 6mos recovering from csection doing this exercise for 3 days..from philippines

[@XxXDimilianaXxX]

You have such a sweet voice that my 2 months old daughter let me complete two of your videos while watching me😊

[@PregnancyandPostpartumTV]

That’s amazing! Congratulations on your baby girl! 💞 Thank you for working out with me!

[@TungPhaoDungFitnessStyle]

thank you so much, i love this exercise

[@YogiLaree]

Thank you! I’ll be having my C-section oct 30th and I’m planning my workouts for recovery ❤

[@PregnancyandPostpartumTV]

Coming up soon! You are going to do amazing! 💗

[@asrirmu7327]

Thank you ! I really need this as i've been 2 months since c-section. Hopefully after 3 months, i could do the workout.

[@PregnancyandPostpartumTV]

I hope it helps you feel great!💞

[@jeniseott9905]

Thank you! I needed this 😊

[@PregnancyandPostpartumTV]

So glad! Thank you so much💞

[@shivanisandhal2256]

Hello ma'am Actually I m just started this workout as I have emergency c section 12 weeks ago, and I have pelvic pain in pregnancy time and same after that as well. I feel very much relieved after doing this workout, but later on I feel little pain in my pelvic area should I need to continue? Or I need to change little in my workout.

[@irisr3898]

Love this, thank you!

[@PregnancyandPostpartumTV]

You're so welcome! Have an amazing day!💞

[@nunusgifts4773]

I did my c section from 6 weeks ago can I do these exercises

[@ammusachus4793]

Exercise can be done after three months

[@PregnancyandPostpartumTV]

Most likely! Ask your provider when you are cleared for postpartum exercises (usually 6-8 weeks after a c-section) 💞

[@JesusRadical209]

i never did any exercises after giving birth my baby is now 18 months old , are these exercises good for me ? I want to lose the belly fat now what exercises do you recommend for someone who has waited 18 months after a c-section before starting an exercise ?

[@saisrock7658]

Can i reduce my belly after doing these exercise

[@user-zn8ze2fx7r]

Nice am enjoying it ❤

[@theresaleitner9744]

Danke!

[@PregnancyandPostpartumTV]

Thank you os much and congratulations on your baby!

[@ifrahabdullah4586]

At what weeks do we start this exercise am now 8weeks

[@ronicabhamre9394]

Heya, thanks for the video. I am 7 weeks postpartum after c-section. Can I do this whole workout now?

[@nikitabansal997]

Is this helpful for backpain after c sec??

[@sihammohamed992]

Madam plz reply me am 6month c section mother can I do skipping rope

[@arisharyan91]

Can we do these exercises after 8 months of c section.

[@brittanyfaamausili6760]

Question did any of you Mamas bleed after working out? I’m 8 weeks PP & I worked out for the first time yesterday and bled..

[@pembie7859]

Liked it but wish the core part was more of the focus - longer

[@user-zi7kc6ib2t]

Is this safe? Im afraid that outside maybe healed but insid might not be.?

[@saniezehra7738]

Can i start these exercises after 5 months postpartum (c section)?

[@user-fk1jw4sw6i]

My c- section date October 18-2023 When i can do exercise???

[@sanjanachandran1558]

Will this reduce postnatal tummy

[@TheAlsdkf]

Doubtful , but would get you to point of being able to do real workouts again , and weight loss eventually . This is Judy learning to use muscles again not miracle cure 😂

[@BethR-vf8ne]

Exercises will help with strengthening the muscles. Nutrition is what will reduce the body fat.

[@srilaprabhupada7795]

We can start work out on day 1 itself mam?

[@helen2240]

Thanks for this. I am 6 weeks PP. When are you safe to start cupping on your scar?

[@PregnancyandPostpartumTV]

You will want to wait until 12 weeks- 16 weeks postpartum to start cupping 💞

[@helen2240]

Thank you xx

[@lakshmimedisetty2386]

How many months after c section can we start this exercises?

[@sabaaalhadithy4809]

After 6-8 week

[@Divya-hj6pr]

Mam, are these excercises diastisis friendly?

[@PregnancyandPostpartumTV]

Yes 💞

[@Divya-hj6pr]

@@PregnancyandPostpartumTV tq mam😊

[@KkDd429]

❤

[@anilaasim3075]

It's been 3months of c section kindly guide me can i do this workout

[@PregnancyandPostpartumTV]

Assuming you don't have any complications, then usually clearance is 6-8 weeks so you would be safe at 12 weeks. If you aren't sure, you can take the video to your provider and scrub through so they can approve it 💞

[@anilaasim3075]

@@PregnancyandPostpartumTV i have no qny complications even a single pain in my scars by the grace of God I wanna try strength training can i ??

[@kainatamjad4121]

Usually u r good to start these workouts by 8 weeks after your c section? No pain no complication My daughter is 2 months nd 3 days old