Basic postnatal workout which I started after 6 week of c section | HINDI | Debina Decodes |

[@mamtamore6026]

Your home decor always attract us more. This shows your love for nature which keeps the positive energy inside you.😊

[@DebinaDecodes]

Oh thank you!

[@komalsamdadiya8133]

Simple yet tiring.. Very helpfull... Nothing hurted... It's an energy booster workout every c-section mother should try it... 😍

[@sanakhan-bt2nf]

Aapki beti or aap hamesha khush rho ❤ aallh dono ko sahi salamat rakkhe

[@jaytifashioncreator1551]

Thank you so much ma'am lots of love for sharing this video ❤❤❤❤

[@aprajitamishra4812]

Thank you Debina for this video. It was quite helpful. I specially loved the TYA movement which helped my back muscles which was severely strained due to constantly carrying the baby in our arms. A couple of suggestions - The video was initiated saying that we don't need anything for the workout but the mat, pillow and water bottle was required. It's better if this is shared beforehand. Secondly Yash Sir is using a lot of jargons like "stabilizers, traps" etc. Someone like me who hasn't trained professionally might not understand what these words mean. Hope this makes sense. Thanks again! I'll also take my protein intake seriously.

[@tabuar7930]

Thanks debi for Sharing this workout i am trying this after my c-section 14 months and i look changes in my body abdominal pain lower back pain me kafi faida hora hai i request you plz shair workout for saggy body especially upper body just because i m a feeder mother thankyou ❤

[@sumbulparween3783]

Din m kb kr skte h

[@mehreenshaikh2827]

Muje apke videos bahot ache lagte hai aur ab mai ye workout start kar rahi hu.

[@PujaRoy-qe5th]

app jaise bahot kam log hota hai mam ❤❤❤❤❤ thanks for share workout❤❤❤love u di.

[@RubinaSiddiqui-x1l]

Thanks alot I was looking for this type of video only I recently delivered baby and now I will Starr exercise 😊

[@mptop10]

I've been a fan of your channel for a while now, and this video definitely did not disappoint.

[@DebinaDecodes]

Awesome! Thank you!

[@Snigdha.671]

Ma'am ur all video helps me very much .......

[@shruwa]

I hav also been taking protinex since last 27 years

[@uphar2260]

Thank you for all your videos; they have helped me a lot.

[@prachi7790]

Please make one more video on next level... This was very helpful❤

[@Mrunmai403]

Hello mam! i come here to see your videos specially for liana and divisha...becoz i started seening your vlogs after liana's birth😍and now i had started watching all your vlogs becoz it is very inspirational❤ only i want to say that ki in every video please bring your daughters💖it will be great

[@bhavanakamath2719]

The struggle is real, but thank you for showing it ,like you am also mother of 2 daughters same like your case just 1 year difference and I can relate with u in every vlog. Thanks so much Debi

[@DebinaDecodes]

awww that's so sweet actually 🥹

[@serajulislam4853]

A😂

[@serajulislam4853]

🎉

[@nikitamundhra7997]

We all are waiting for dis......thanks for sharing....pls also share your diet.....bt I m vegetarian...so pls help

[@vishishealthykitchen7466]

Hi Debina, i m a mom of almost 4mo ...and this video is simply all i was looking for....here n there.... U were doing the workout with true feelings.... exactly when and where it was difficult to raise ....thrust and some more...... Keep sharing 👍❤️

[@INDIANYOUTUBERPALYMOU]

আমার অনেক অনেক উপকার হয়েছে, আপনাকে অনেক অনেক ধন্যবাদ ম্যাম

[@viprakiduniya]

Apke confiedence K liye hats off🎉🙌👏👏👏👏👏

[@DebinaDecodes]

thank u so much 😎

[@NehaChauhan-rw7lv]

Thank you so much apne bahot useful video lekar aye ho really really thank you god bless you❤❤❤❤❤❤

[@swethupathi669]

Do you feel pain after doing two c-section? I had one c-section and sometimes it pains

[@CN-sd6rg]

Thank you for sharing this , it’s helpful to all women! You emit so much positivity & beautiful vibes Debina 🤗 you are just too good!! Plus you work hard👍

[@DebinaDecodes]

thanks for appreciating ☺️

[@tonusaidapur4255]

Thank u so much. Pls put some more exercise videos

[@oshinnegi5858]

U r so positive and beautiful 🤍✨ And i really love your videos💐

[@pujachakraborty3698]

It's very helpful ❤❤ love from Kolkata. ❤

[@amruthavallit7110]

This workout is amazing to get relief from backpack post c-section

[@viprakiduniya]

Maine dekha apne foot ring pehna Hai ye mujhe bhut accha lga Kyoki ajkal model jmane Mai female bicheya KO avoid Karne lagi Hai ye सुहाग की निशानी भी है और साइंटिफिक भी फायदेमंद है❤

[@DebinaDecodes]

ji bilkul 😊🙏

[@amrutam4199]

Very very useful... thank you 😊

[@kaenazkashaf3805]

So cute.... ❤❤❤ abhi ap ka weight kitna h. Ap ko dekh ke bahot motivation hota h

[@sriyasaha]

This video is very important.. Thanks for sharing it with us ❤

[@Mylifemychoice1234]

My baby is completed 5 month ...I have not even done one day of exercise..... please tell can I do now ......it will help for me to reduce my belly fat and body fat.... My delivery was normal please suggest for normal delivery.....

[@safaltapatwa5038]

Hi mam aap workout k sath ek aapka diet video bhi share kare.

[@avantikawagh8019]

Ye all exercise main daily krti hu mam..just 12 day's hue hai...😅👍

[@miss.anjaliahlawat6713]

Amazing 🤩🤩🤩🤩

[@banita4728]

Thnx mam eise tips shar karne k lie...❤

[@rajarajeshwari1943]

Most awaited Vlog.. Thank u Debina ji.. 💜💜 💜from Bangalore

[@piyuwaghmare5004]

thank you thank youuuu sooooo much mam for workout video i need it.. thank you soo much mam lottt of love 💜💜💜💜💜💜💜💜💜❤️❤️❤️❤️❤️❤️❤️❤️

[@kalyanikamath7449]

Very gud work out so everyone can try.😊

[@DebinaDecodes]

yes it is 😇

[@sabasultana8377]

Very nice mam it's an inspiration to everyone im mother of 4 months baby can I start exercise now?

[@tini.771]

Please upload divisha's mukhebhat.. I'm eagerly waiting

[@tasneemmustansir7857]

Very nice video 👍 good bahut acchi tarah aapane exercise ka bataya bahut achcha laga ke ghar mein isliye kar sakte Allah Hafiz 🤲

[@DebinaDecodes]

I hope it's helpful !!!!😊

[@fathimasdiaries9757]

This video was my need, thankyou Debina ❤

[@marutikitchen4566]

Mujhe debina k vedio ka besabri se intajar rhta h.

[@prasannapatil8377]

Very very helpful video mam thank you so much for the video ❤️🙏🙏 really helpful

[@rashmidevi8938]

Thank you so so so so much debina di really helpful this video for c section

[@twinkleparmar8171]

Ye koi bhi kar sakta hai dii?? Mere abhi bacche nahi hai to mai kar sakti hu??

[@SapnaSharma-bs8iv]

Mam jo ladies ko 9,10years ho chuka ho c - section ko to un ladies ko konsa excercise Kara chaiye or kya usse fayeda hoga

[@rehantigala530]

Plz maam aap kya kya khate ho bataue our exercies karte ho plz bataye mera bgi c section hua hai kab se gym join kar saktr hai

[@Anjanapatil777]

Very nice 👍👍👍 work out thanku

[@rinabloges6286]

Hello mem mujhe bhi weight loss karna hai thanks mem ye video post karne ke liye thank you so much God bless you❤❤❤

[@shraddhasuryawanshi6938]

Very helpful video.. thank you di😊

[@priyankaghosh9838]

Thank you Debina di for a such a helpful video..... Kal thekei amr morning routine a ai exercise gulo add krbo... Tmi khub valo thako r ato sundor sundor video banate thako...❤❤❤❤❤

[@DebinaDecodes]

sure sure I will try 😊 thanks for watching

[@kaenazkashaf3805]

Main ap vish serial k time se dekh rahi hun I lve you.... Ap ko dekh kar ek achhi mom banne ki koshish kar rahi hun

[@indranimitra2252]

You really decor home so beautifully 😮 ❤

[@Redresearch120]

20 dino se Mai...ramayan dekh ke soch rha,,, Sita Mata ka asli ne kya hai....... Finally i got,......alg hi roop dekhne ko mila😅😅😅😅😅😅😅😂😂😍😍🏵️🏵️

[@Thehomosapiens12]

She is an actress..its your bewakoofi ki tm ye sochte ho ki bhagwan ka role krnewala bhagwan rhta h . aur q be..phli itni dum lao. Ki apne real name se bna channel..fattu kahika

[@Redresearch120]

@@Thehomosapiens12 aise kon reply krta hai bhai.....pura dimag hila diya😶😶😶😶

[@PoojaYadav-mv3cm]

Ma'am ap kitne month ke bad start ki h plzz reply me bcz mai bhi karna chahti hu mera 2 month hua h c section hoke plzzz reply me

[@anjalikumaripoddar5260]

Hii, di C sec k kitne din baad s ye exercise kr skti hu Plsss, bataye...

[@ishu4121]

Thanks for the help by posting this type of video .This video is helpful for me and also as well as for everyone jinke bhi C section hue h .......

[@DebinaDecodes]

I hope its helpful to all 😇

[@ishu4121]

@@DebinaDecodes definitely it will be 🙂

[@indumunia9355]

Excellent 👍👌

[@deepshikharai5113]

Ye exercise kb kr skte h

[@syedaasiyai9085]

Very helpful volg mam ... thanks a lot...mam,,,Mai a volg ka intezaar Karti the mam....

[@DebinaDecodes]

glad u like it 🤩

[@syedaasiyai9085]

@@DebinaDecodesmy son and divisha has same Age mam... mostly I needed this volg...love u mam...love u both little angles Liaana n divisha ❤️

[@rahmunisabegum2215]

Hello ma'am u r a true inspiration thank u for sharing this ❤😊

[@mansiroy543]

Please make video for the next level of c-sec postpartum exercise also. Thanks a lot. 😊

[@reetachowdhury1717]

Thank you....Very Helpful Didi

[@AffuKhan-w4g]

Thanks for sharing this vedio is very very helpful to mothes after c section thank soo much debina u r inspiring all of us to do every thing every women should have courage like you i proud to b the part of this debina decodes 🥳🥳

[@bacchokiduniya407]

Kitne set lagane hi , repeat krne hi , plzzz bataiye

[@rekhathakur2947]

Mam I love to see your videos specially Liana and divisha I love them ❤

[@danielanandan9144]

Very useful vlog. Thanks

[@priyanka4336]

Mam Divisha Ka mukhe bhaat ceremony Ka video upload kijiye please ❤😊

[@deepikapathak793]

Very good exercises I would also recommend pilates for balance and coordination. Also include some yoga poses. Bridge pose is good also speak to yoga teacher to suggest modifications. Overall your doing really well keep up the work and well done. 👍

[@sitarasindhu2072]

Hi Debina hope you're well...kya ap ab tak same he exercise Kar rahein Hain ya ap ne change ki?

[@NehaSaddaf]

Can this work out is use full after 5yrs of c sessions

[@bhagyashrikhanzode1128]

How to reduce belly and lower body fat and tell Full diet after c-section delivery... my daughter is now 4 months old

[@rajni4870]

Plz ap workout ke sath apna diet bhi sher krna

[@AliHussain-jf6nl]

Can I start this exercise at home... I had my c section 20 months ago.. Mere belly K muscles bohot loose ho chuke hain... Debina Plzzzz help me... Waiting for ur ans

[@amruthavallit7110]

Can u also post a workout to reduce belly and back fat post pregnancy for C-section

[@samarthpandya7076]

Hii ma'am I am Sahiba Thank you so much ma'am for sharing this...... you're really helping all the mothers to cop up with their every difficult periods 😊😊😊

[@asrakhan4928]

I love Debina and her cuties❤❤❤

[@payelchatterjee9872]

Amar baby 2.5 months..amio start korte chai...6 months er age exercise korbo kina seta niye confusion chilo...amr pet ta khub beriye royeche... akhon start korle kombe to?

[@manishasahoo2290]

Thank you so much mam for uploading this ❤

[@zafarbegum2451]

Very helpful video thanks you

[@sadiaafroze7426]

This is so useful for all ladies

[@DebinaDecodes]

yes it is 😇

[@TabbuKhan-mj2nr]

Ye workout c section k 2 month baad kr shkte hai kya?

[@chetanaa7866]

Normal delivery people also can do?

[@nehaprabhu9328]

I delivered through c section 40 days over... won't these exercises harm the stitch plz guide... can I also start these exercises...

[@komalshukla4173]

Mam plzz share ur diet plan too with this excercise ..

[@DebinaDecodes]

Sure 😊

[@anishashaikh3453]

Thank you very much for this video

[@chandranisen3471]

I don't take protinex drink. But I want too. Is it safer for health.

[@DebinaDecodes]

yes it is very healthy drink .

[@sonambaliyan8184]

You look awesome and the best part is I like the attitude be yourself. Now a days ppl are just after putting zero figure soon after the delivery and you are going naturally on your own pace that's make you an outstanding personality which is highly appreciable 👏

[@DebinaDecodes]

Yes! Thank you!☺️

[@supriyasuman3081]

Plzz apna diet plan share kariye

[@eramzarreen9190]

After 3 months of c section. Kya main kar sakti hain??

[@Kohinoor987]

Well done dear, keep doing 👍

[@DebinaDecodes]

Thank you, I will😎

[@deeptihariyani]

This video would help many…nice thought and video.. could you please share the details of trainer?

[@Kaur_art_110]

Kon kon liana ko dekhne k liye aya hai❤😅

[@BharkhaGuddu-vm4jt]

Me

[@crazykritty5017]

Me

[@kiranrajput9447]

Me

[@swetagaonkar7961]

Me

[@aninditasristi1602]

Me❤

[@radhikak4741]

Thank you so much for this video sharing 👍👌❤

[@DebinaDecodes]

Most welcome 😊

[@jasmeetkaur1917]

Mam protein x ko male bhi le sakte hai kya mam mere father or mother dono le sakte hai

[@happyvloggertanusree]

Didi mere baby ka age hai 2 years 9 month kya main le sakti hum protein powder

[@ShimpiSingh-st9xx]

Mam,mera c section hua hai 4 month ho gye kya main ye work out kar sakti please mam btaye koi problem to nhi hogi

[@PoojaSingh-mg4ve]

Mam protin x se waight gain to nhi hoya?