4 minute brain break meditation

Feeling stressed?! Need a quick moment before work or just a moment to not think about anything?! Give yourself 4 minutes of pure relaxation with just you and your breath! Whether you're at work, home, or anywhere in between, this short meditation is designed to fit seamlessly into your day. Take a moment for yourself and experience the benefits of a quick mental reset. Enjoy and feel the calmness wash over you!
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