4 MINUTE CARDIO BLASTER | Tabata For Beginners

We would like to guide you through A NEW 4 minute cardio blaster TABATA for beginners using just bodyweight.
What is Tabata?
•Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this:
1. Overhead Jack
2. Half burpees
3. Mountain climber
4. High knees
5. Bicycle crunches
6. X Jumps
7. Plank Jack
8. Star Jump
Rest 60 Seconds and Repeat 3 times
The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us.
If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️.
Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content.
Featuring: MADAN | SUJAN | BOB
Videography : SUSHANT SHRESTHA
Camera Used: iPhone 11 Pro [4k @24fps]
Editing On: MacBook Pro 2020 M1 using Final Cut Pro X
Music Credits:TABATAMANIA
• TABATA Song w/ Timer :...
Music Credits:NCS
1.Rude Lies-Down
• RudeLies - Down [NCS R...
2.Dirty Palm- To the Back
• Dirty Palm - To The Ba...
#TABATA #CARDIO #BurnFat

[@mary_quin]

This is my go to workout whenever I needed a quick but efficient exercise! Glad I found your channel!

[@TheFitologists]

Thank you so much 🙏

[@jojojacques810]

Who else watches exercise videos and feels satisfied that they’ve done their daily workout??!!😂😂😂

[@miriamdelucas9007]

Esse exercício é ótimo gostei muito . Tava precisando . Obrigada

[@scraphreek]

Like the snippet of what excercise to come and the different body types. Excellent vids.

[@TheFitologists]

Thank you 🙏🏻

[@ilabsvt13]

Im happy I saw this video before going to gym to sign up. I think i dont need to enroll to the gym! I'll start my fitness journey day 1 today with u guys. Thanks much!

[@TheFitologists]

Lets go 💪

[@Zanzi-wl7nu]

AMAZING, it really is a cardio!! I progressed from the 4 mins Fat Burning Tabata for beginners that helped me get started on exercise again... THANK YOU

[@TheFitologists]

Thanks you 🙌

[@slow3780]

Чудові вправи,дякую.

[@craigfryer7167]

The beat is 🔥. It kept me going

[@TheFitologists]

😊💪

[@ReReTooRoyal]

I have been doing this every day 3x for a while, I feel much more confident and healthy. I love this, thank you!

[@TheFitologists]

🙏🙏

[@MrsRivera777]

Can do one round now will strive for many! Thanks for this!

[@TheFitologists]

🙏🙏

[@minalsingh7212]

Effective workout! I have been doing this for two weeks and lost 2 kgs already. Thanks guys! I have been following your channel for quite sometime now. ❤️❤️

[@TheFitologists]

Wow! Keep up the good work 💪

[@Nadya.211]

Just 4 minutes or more?

[@circumferenceofthecircle7083]

@@Nadya.211 definitely more cycles per day

[@miftahulhusni1717]

how many rounds you do each day?

[@markalwin3529]

​@@TheFitologists ❤❤

[@agnayeebanerjee4330]

with workout time as less as 15 mins, with online classes goin on on one side these are the best. I feel awake and energetic with just one round. Love it

[@TheFitologists]

Thanks 🙏

[@zaihanzainuddin4454]

Good job guys👏🏻👏🏻👏🏻 Tqsm for sharing this😊😉⭐️⭐️⭐️

[@TheFitologists]

You’re welcome 😇

[@ReddMann1276]

I previewed the video 1st thinking I got this, it's only 4 minutes....boy was I wrong. I worked up a good sweat. By the 6th round I was like please be over soon lol. This is a great workout in 4 minutes, I will be incorporating this into my am routine before work & my cardio routines on the weekends Awesome video, thank you!!!

[@TheFitologists]

🤗💪

[@gabe841]

Nice video. And great mix of exercises. I would love to see more kettlebell vids. The last one was awesome and always start my workouts with you guys.

[@TheFitologists]

For sure,we will & thank you 🙏

[@ned6026]

Love you the workout you guys put out. Good taste in music too. Love it. 👍

[@TheFitologists]

Thanks!

[@elizabethokello8764]

Excellent workouts!

[@TheFitologists]

Glad you like them!

[@69abernal]

Best workouts! Love them.

[@TheFitologists]

thanks!

[@miftahulhusni1717]

I want to stick to this workout for 5/7 days as a start, 3 rounds per day. Will write it here as motivation, and to see the progress: Day 0: only one round, my body trembled right after lol. I guess because I don't do this as first exercise and it's the first time ever. Day 1: done 3 rounds, did it in the early evening, also did a few workouts several hours before. Day 2: done, slightly feel easier than yesterday(?). I took a nap and eat carbs before, also the latest workout is in the morning. Day 3: done, definitely become easier! I think I am gonna start incorporating one round of this workout to help elevate my heart rate to fat burning zone, since I am prioritizing the fat loss for now. Thanks for the video, The Fitologist team!

[@kulingtabhikervlog8466]

i like this work out all you video i watching in i do this work out

[@mortemicrorreactor8851]

I love it!!!

[@TheFitologists]

Thanks!

[@mariuszg8269]

Perfect ❤

[@elizabethokello8764]

A real blast it is

[@romikathulung8212]

Music of this workout doesn't allow us to b lazy ..luvd the workout n music

[@TheFitologists]

Thanks!

[@rajendrakeshavdhadge9435]

It's crazy. Nice

[@TheFitologists]

Thanks 🙏

[@nadygarcia7686]

I love your videos guys 😍.

[@TheFitologists]

Thank you very much 🙏

[@MemeJy-sg5rk]

The best 👍💯

[@TheFitologists]

Thanks 🙏

[@tejalkhorava]

Hi Team, I want to lose belly fat as I currently weigh 5 kgs more than my required weight. If I do Tabatha everyday will I be able to lose excess weight? Also what kind of diet should I follow?

[@ephraim9803]

So niceee #loveit

[@premilamoorthy2190]

Awesome 👌....

[@TheFitologists]

Thanks 🙏

[@a.cbodyproject]

Loved!!!! Let's Go!

[@TheFitologists]

Thanks!

[@claudiakayla7097]

very good workouts, i have adhd so anything like this burns me out :-)

[@TheFitologists]

Thanks!

[@msv9637]

Research what amino acids counter adhd & start supplementing!!

[@kumalsd]

Damn its only 4 minutes and I can tell its super hardcore.. it will take me some time to get there :D nice

[@TheFitologists]

You’ve got this 💪

[@sophieheart2831]

Yayyy I was able to do 3 reps today🎉🎉🎉

[@TheFitologists]

Keep it up 💪

[@MAHADEVKOLEWAD]

Thanks morning workout

[@TheFitologists]

Your welcome!!

[@Mariadjjdjd]

0:00 1:46 2:12 3:45

[@spaghettiboy4261]

🔥🔥

[@rmsaryal]

💥

[@evelynurse2878]

Day 2 done🎉

[@TheFitologists]

Keep it up 👍

[@safjaz9576]

awesome 👌👌

[@TheFitologists]

Thanks!

[@guccithepersiancat6785]

Wow 🤩

[@TheFitologists]

Thanks!

[@rheabueno3390]

Hello! Amazing video, I would just like to ask permission to use your background music for our performance task in Phys Ed, thank you!

[@TheFitologists]

Sure 🤗

[@evelynurse2878]

It's day 1 for me. I did it in the morning and afternoon. I am aiming for consistency

[@TheFitologists]

You got this 💪

[@judyannsain5416]

It’s my first time doing it, I can only do 2 reps but hopefully next time I can do more 💪🏻

[@TheFitologists]

You will 💪

[@pack-a-punch8586]

You got this!

[@user-en1yy8qk3n]

❤❤❤❤❤❤❤❤❤❤

[@oliviaoliv7430]

Let's do this for 7 days 💪 Day 1:Done for today (1/10/22) Repeated 3x and I'm dead...Will update again tomorrow.

[@TheFitologists]

Keep up the good work 💪💪

[@FuraPurble]

dont mind me just stampin my fav parts 0:15 - 0:36 1:46 - 2:07 2:46 - 3:07

[@mirnabanna1578]

Can i do this if i have problems with my knees? Plz put some that i can do if i have problems with my knees

[@ElianeOliveira-kp1sp]

🎉🎉❤❤

[@roslan7730]

Really hard for me. But tq

[@melissaboscarino4528]

Can I do it just 1 round as cardio finisher after my 30 min daily workout? How many times per week?

[@TheFitologists]

You can add this routine daily after your workout 💪

[@evelynurse2878]

Day 3, transitioning from Mountain climbers to High knees is a challenge 😮 but am looking forward to day4😂

[@TheFitologists]

You got this 💪

[@tzephenglau3207]

May I know how much calory burnt after doing one set?

[@TheFitologists]

10-16 calories per minute.

[@ngocbich7539]

Today i can do one time. Next time i can do more !!

[@madanthapa5088]

Great! keep pushing yourself I know you can easily achieve that all the best

[@TheFitologists]

You have to. Keep working 💪

[@shehzadgondal2909]

What is mountain climber's

[@okdinogagah]

Assalamualaikum

[@theunknown6412]

Hii do this before breakfast or after breakfast? Can anyone answer my question

[@TheFitologists]

It totally depends on your personal preference.

[@Mugenstylo]

IMO u burn more calories with empty stomach so before breakfast.

[@aliceong1304]

Hello guys May I know can use this BGM Music in my video ?it is no copyright?

[@TheFitologists]

It is copyright free and music link is in description 🙏🏻

[@aliceong1304]

@@TheFitologists thanks for reply ❤️💪

[@AviAeroAsis]

Sahi cha.

[@TheFitologists]

Thanks!!

[@Aszq-tx9dx]

I should do it every day? Hi I’m from Kuwait 🇰🇼

[@TheFitologists]

Sure you can 💪

[@samkhalidarain]

Hy

[@syuhadaadli6554]

How much callories burn ?

[@TheFitologists]

While calorie burn varies from person to person,a person can burn up to 12-18 calories per minute during a Tabata session.

[@bettymolina6350]

SUPER RUTINA 7X4=28 MINUTOS A FULL, POR FAVOR QUE ALGUN INTEGRANTE ESTE DE PERFIL PARA COPIAR MEJOR LOS EJERCICIOS GRACIAS.

[@vidikshupatel9888]

How much weight can be loss by doing this for a 1 month Pls reply

[@mabz8391]

Try it lol . slow jogging at the morning and tabata at afternoon

[@danishazuha9467]

2:43

[@danishazuha9467]

3:40

[@nooraknofah180]

How many calories will burn by doing this exercise

[@TheFitologists]

On average, a 4-minute Tabata session can help you burn around 60-80 calories, depending on factors like your weight, intensity and effort level.

[@nooraknofah180]

Everytime I do this exercise I use my asthma spray 😢 I really feel that I'm doing effort without going to gym

[@danishazuha9467]

1:40

[@amirulafiq7105]

I'm the fat guys many people said running its not the started for ur type..try this .and i try this its very feel like u running half field😂😂 thnks guys

[@raninoviani1948]

Plz make 30 minutes tabata workout😭

[@TheFitologists]

Repeat this twice 😊 kzbin.info/www/bejne/r5PPYmmPr5h2qrc

[@user-zp3px6wl4z]

title of song?

[@TheFitologists]

Song link in description 🙏

[@madamblush-on5508]

I respectfully ask permission to use your background music for my Activity in Physical Education for my public posting. I hope you will not mute my video. Thank you so much.

[@TheFitologists]

Sure 🤗

[@user-xh3ve8pz9q]

Me

[@Amanimaisha]

Beginners...

[@TheFitologists]

You got this 🤪💪

[@cirrjohnvinluan8314]

Permission to use the steps and bgm for educational purposes.

[@TheFitologists]

Sure 💪

[@mmmmmm9684]

Приготовила, не понравилось! На вкус соленые яйца. Лучше просто отварить и поесть с соей.

[@rosariojasmineg.8927]

Permission to use your sound please for our Physical Education Performance

[@TheFitologists]

Sure 🙏

[@ghaniprihadi]

who here watches this video for an assignment :v

[@TheFitologists]

🤗

[@alvinlim8652]

👎

[@TheFitologists]

💪

[@mabz8391]

👍

[@Mugenstylo]

Alvin Obese Lim hates to workout,🤣

[@erikcaldwell2913]

@@TheFitologists 👌🏽