5 MINUTE FAT BURNING MORNING ROUTINE | No Equipment Needed | HIIT | The Fitologists

[@kirankhatri6394]

Guys your videos are so motivating.. trust me I lost 8 kgs following your fat burning workouts... I need some weight training videos for homeworkout.. please post those videos in future🙏

[@TheFitologists]

Hearing this so motivating! Keep it up and stay tuned for more 🙌

[@BENKavithaS-hu8sk]

In how many days you have lose 8 kgs

[@wowoxoxo]

⁰⁰⁰

[@katerinaveljanoska8166]

@@TheFitologists 0kj

[@utkarshlivee]

Sirf isi se 8kg weight loss kia? And In how many days?

[@edenenterprises8967]

Watched the whole thing without moving so much as a muscle. 😁 Did add to playlist, so who knows.

[@TheFitologists]

💪

[@queencard1111]

Omg I laughed so loud when I read this 😂😂😂😂 bc same. I clicked like so it's in my liked video list. Lol.

[@edenenterprises8967]

@@queencard1111 Maybe one day! 😉

[@michellegordon104]

Me too 🤣

[@SzandraMarcelaRiveraRojas]

Jaja 😂 me too.

[@berryberry245]

Been doing this 1 week already, 2 rounds! And 2kgs Less on me. Thank you thank you thank you! Short & explosive, the best! 💪

[@TheFitologists]

You are awesome 💪

[@sunitagaikwad1283]

So did u loss 2 kg in one week or 2??

[@citytarsier3939]

Wow....na ol

[@berryberry245]

@@sunitagaikwad1283 10 days! But I have been watching my diet 100% also! Which is the most important, and doing this routine twice!! 💪💪

[@hopelovegood8131]

@@berryberry245 good job!! Proud of you! Keep going!

[@Aswathi1803]

Day : 1☑️ im sweating like a pig and I know this definetely is working👍🏻 Day : 2☑️ I feel so good after the workout Day : 3 ☑️ It is so tireing today🥵 Day : 4 I skipped bcoz I was not well Day : 5 ☑️ i don't feel as tired as the initial days Day : 6 ☑️ not so tired , but my body aches Day : 7 ☑️ so tired and out of breath I had to skip three days bcoz I was tired of low pressure im prone to dizziness cause im anaemic...hoping to continue the routine soon:)

[@TheFitologists]

💪

[@christinegracesayud6347]

just keep going

[@bonniemullins6769]

Great job keep it up! I'm going to the gym tomorrow if it's not raining but if it's raining I'll stay home and do these

[@keech31]

Day 1 ✅ (16-10-20) Day 2 ✅ Day 3 ✅ Day 4 ❌ Skipped because I got hurt on my elbow I need to heal first! Sorry for not updating! I've started again like after 2 months! Been doing this every morning. It really works. And I started loving it. 💃🏻

[@TheFitologists]

🤣🤪💪

[@lourdesacosta347]

Not everyone knows how to warm up for exercise. It is very important to mention it before they do your 5 minutes burning routine.

[@TheFitologists]

We will incorporate warmups before workout in upcoming videos. Thanks!

[@marcelomunoz2390]

this is extremely important !!!

[@denaturner3115]

So true, I stretch like a mad person in the morning, my whole body, when we work out, we break in between to catch our breath, 5-6 seconds then right back

[@lourdesacosta347]

Thank you

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@DanceFitnessTobagoAmeikaL]

Completed this before I started my day - Loved It! Did in time with you guys - quarantine didn't seem so lonely for that 5 mins.

[@TheFitologists]

Great Work 💪

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@melissag1175]

This was fantastic!! Great way to get my blood pumping in the morning! Simple enough to not feel tired afterwards, but energized. Thanks guys!!

[@TheFitologists]

You're welcome 🙏

[@thandekankosi5962]

This was sooo difficult I love it! If I feel pain while working out, I become happy because I know that it's working! Thank you for the video guys. Love all the way from South Africa 🙏

[@TheFitologists]

Keep up the good work 🙂💪

[@sonali_dani]

Omg. I am going to do this tomorrow. But I loved it so so much. Your spirit is awesome. And I loved the transition and formation. ♥️

[@TheFitologists]

Thanks!

[@Happy_surfer]

Did u had it ? Hh

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@MyFragranceTrail]

I subscribed without even watching. Listen, it’s 5mins and HIIT; that’s all I NEED!

[@TheFitologists]

Thanks!

[@ChefWacu]

Like what I did see is 5min fat burning I subscribe immediately

[@denaturner3115]

I subscribed too, I’m excited to share the video, they look awesome!! I have my 14 year old twins working out since school is virtual! Plus they need to build some upper strength 😂😂

[@kvecinal4626]

Ahahaha same

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@THEDRAYNIC]

3 rounds complete! Shooting for 4 next workout. Thank y’all!

[@TheFitologists]

Great 💪

[@butterflyqueen3426]

Ok need to lose 15 lbs will start tomorrow for 10 days and keep everyone updated for defo love the music and energy 👋 Start weight 156lbs height 5.1 Mum of 4 Pear shape Also doing 10 days keto and intermittent fasting for 20 hours wish me luck

[@TheFitologists]

You got this 💪

[@ILOVE2FeelGOOD]

Go for it! You'll get amazing results xx

[@NoemiT210]

How’s it going

[@zaprude]

Just some advice on the keto experiment. It takes up to 2 weeks for the body to enter ketosis, and it's first then that your body is fat adapted and starts burning fat for fuel. So please consider extending it, I did a 30 day trial 2 years ago and never quit. :) Either way! Good luck, you've got this!

[@butterflyqueen3426]

Ok day 3 guys I did really good blasted threw the whole workout on first and second day i couldnt keep up but now im in rythem just like to add when I feel tied and dead and about to give up you say "You can do this" just brings my moral up I lost 3lbs in 5 days I'm also doing OMAD and low carb cycling as I think keto is a challenge will update again next Saturday good luck all of you x

[@priyankanandi2232]

Doing this 5days a week for 45days..already lost 4kg..feel so much confident..thank u..

[@TheFitologists]

Wow! Great work 💪 Our pleasure 🙏

[@PriankaEvangelineSLP]

Wow that's amazing congratulations

[@mrunalsp2021]

wow..just did this...godd save my heartbeats..planning for 3 rounds.. cross my fingers.. enjoyed the music..this is music exactly what i look for HIIT's...great job.. thanks for sharing

[@TheFitologists]

Thanks 🙏

[@diptizaveri3560]

Seriously guys its amazing u mixed 2 excercise at time its awesome

[@TheFitologists]

Thanks!

[@josiecorpus7181]

Great form! Thanks for slowing down to show the move simplicity!

[@TheFitologists]

Our pleasure! Thanks ☺️

[@nishipandey2187]

today i tried this for the first time and my legs are paining like hellllllllll but i am feeling reallyy good after doing this routine . thankyouuu sooo much for sharing this ....

[@TheFitologists]

Glad you liked it !

[@AS-qm1de]

Been doing this every morning for about a month. Makes all the diff for the day and gets less and less painful. Thanks

[@TheFitologists]

🙏🙏

[@kiimlopezz]

Best warmup before an intense workout thanksss 😜👍🏼

[@TheFitologists]

Your welcome 🙏

[@sursr2820]

Seeing them a bit tired at the end makes me feel better. I am here flat on the ground sweating buckets at the end of this “short” routine. Damn! It was so hard to keep up

[@TheFitologists]

You got this 💪

[@nainagrover8602]

Amazinggggggggg❤️❤️❤️❤️ This is what I was searching for! My type workout! Loved it. What a session! Please keep posting. And where are you people located?????

[@TheFitologists]

Hey. Thank you so much 😊. We are from Kathmandu, Nepal 🙏

[@ankitsagar3900]

Wow m getting all sweaty just by watching u guys.... Phewwwww😓

[@Revati9497]

😂😂😂

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@rexsheilvijayan]

I have started today. Really amazing workout couldn't stop till end. Thank you guys .

[@TheFitologists]

Great 💪

[@rharesh4451]

Thanks for the post guys it's 5 am here I'm doing my daily basis morning routine 100 push-ups, 100 sit-ups , 100 squats, yoga & meditation. Gym 👦medical campus Malaysia. I want something challenging. 💪✌👌

[@gapimathe6908]

Oh my word. I am sweating from just watching. I will definitely do it. I looove it. 👍👍

[@TheFitologists]

Great 💪

[@blessedby9575]

Imma try it tomm, naw the day after tomm, well as I thought hard about it, I’m gonna wait and think about it some more before I try it.

[@denaturner3115]

Our lips and mind are powerful tools

[@shrikanair8420]

Did it today morning..felt energetic the whole day✌️✌️..

[@TheFitologists]

Keep up the good work 💪

[@anidania12sal]

170 - started today I’ll try to keep updating Day-1 Complete

[@yunnisfujinaga4852]

i feel like i burned some calories just by watching.

[@TheFitologists]

🤪

[@bonniemullins6769]

Me too! Lol

[@7BTSARMY247]

Lol how about keep on eating pizza 🍕 chicken 🐔 and fast food soda. While you still watching this everyday and see how much calories you burn...🔥

[@bonniemullins6769]

@@7BTSARMY247 I don't eat that stuff lol

[@tanzilaahmad7415]

Lol..same here 😆

[@slloo7692]

Thanks for the workout. Intense and gets me out of my blue mood.

[@TheFitologists]

🙏🙏

[@rakshabhatta5957]

This seems to be promising . Definitely my workout routine from tomorrow. Thanks

[@TheFitologists]

Hope you like it!

[@svaishu4849]

I did add it to my daily routine!!! Guess what? I loved it.. complete sweat burning workout and kept me curious everyday!! Great work u guys👍❤️

[@TheFitologists]

Thank you very much 🙏

[@staceyquick6926]

The most fun HIIT I’ve done! Thank you!

[@TheFitologists]

Thank you very much 🙏

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@ameerachy]

This is a good workout if your looking to get a quick sweat on and burn some calories🤔

[@TheFitologists]

100 %

[@fizakhatoon2912]

Is this really help to loose weight?

[@psarora2733]

@@fizakhatoon2912 ,yes

[@gwengwen4535]

If you lift weights you’ll burn calories doing absolutely nothing though😁

[@pagka.rukkiet3575]

But do not forget warm up..

[@jckholmes9194]

Been doing every other day for the past two weeks. I'm down 2lbs and my stamina is way up.

[@TheFitologists]

Great work 💪

[@kristenkendo]

I loved every bit of the video, it was so exciting, motivating and gonna share to my social space. Thank you

[@TheFitologists]

Thank you very much 🙏

[@boudenas]

I played my music, and their energy exercising is contagious! Great one!

[@wilczycawrazliwa163]

You are the best!!! Pozdrawiam z Polski.

[@bernbrul9145]

Thank you guys for making this videos. And i love the songs playing on the background... More power..

[@TheFitologists]

🙏

[@nehanb8911]

Loved the video. Although today is sunday, i'll try these exercizes from today😁 Combined with some other ab exercizes. Will update after some weeks😇 I am at 53.5 kgs right now and considerable amount of belly fat🙄

[@TheFitologists]

Thanks and You got this 💪

[@ashqaannes6359]

Thank u im feeling the fuss, all the works are breathtaking. Hope and pray this should work on me😇

[@TheFitologists]

It will! Keep up the good work 💪

[@asmi7130]

No one: Everyone in the comments: so good will start from tomorrow and update! *a month later* no updates..

[@rumbiepedyo4414]

I feel judged!! 🤣🤣🤣

[@tsubasamarya2815]

Maybe they got extra exhausted doing that HIIT. *positive thinking intensifies 😂

[@talithamatiasi3793]

Haha

[@asmi7130]

@@tsubasamarya2815Never heard of tired fingers and thumbs😂

[@denaturner3115]

Negative Nancy Pelosi over here 😂😂😂

[@anushilabhattacharya]

It is very much useful I have seriously lost weight after doing it for 30 days..A big thanks to you fitologists..

[@TheFitologists]

Wow 🙏 Keep up the good work 💪

[@anushilabhattacharya]

@@TheFitologists thank you so much 😊

[@AFlex826]

Omg looove this routine! I'm gonna start doing this tomorrow!

[@TheFitologists]

Sure 🙏

[@zaeemaaman3988]

Did this for 2 weeks and 2 kgs already down,its effective!

[@TheFitologists]

Keep working 💪

[@dianad522]

This action, this music ❤️ i want to get up tomorrow and do thiis🔥🔥

[@TheFitologists]

Awesome!

[@snehal8690]

The best Hiit workout!

[@TheFitologists]

🙏🙏

[@niwa-chan6345]

I find this so amazing i do your tabata daily and now it's easy while doing this and it's the first time i finished till 4:15 only and it's day one I'll keep the update thx for the video guys

[@TheFitologists]

Keep up the good work.

[@confidentialtalent1073]

Is there any result?

[@normalabbie]

I really dig this. Thx 4 the motivation & inspo!

[@TheFitologists]

Our pleasure 🙏

[@itslunafrancesca728]

Nothing really keeps me motivated to exercise until I found adn tried this. 💪🏼💯💕

[@TheFitologists]

Glad you liked it 🙏

[@hannahkhan2402]

Excellent morning workout i started past 2 days and really its aaamazing

[@TheFitologists]

Thanks!

[@fatemamorbiwala7903]

Superb motivation keep working guys!!! Loved the trio thing and your editting skills too

[@TheFitologists]

Thank you very much 🙏🙏

[@stephaniezeller5366]

Love it!!! Thank you so much!!! You guys are awesome!! Would be so grateful to see some longer ones too.

[@TheFitologists]

We will be uploading longer one soon 😊

[@valeriacan2]

this had me on the floor for a good 15 minutes, but it was worth it. 👍😊

[@TheFitologists]

Awesome 👌

[@ModernwomanEsmie]

Thanks ! I just did my first workout of quarantine!

[@TheFitologists]

Great 💪

[@subarudriver8293]

A great mini-workout, loved it.

[@TheFitologists]

Glad you enjoyed it!

[@ilokinny3623]

Thank you.. having been following all the workouts and it is helping.

[@TheFitologists]

Keep up the good work 💪

[@divyaanjali2563]

It's nice watching u 3.. Ur coordination is way Awesome, loved it!!

[@TheFitologists]

Thank you very much 🙏

[@hizalabubakar8743]

@@TheFitologists g

[@elishalestrange1687]

I spoke to an 80 plus year man who still does triathlons etc. He said his secret is doing at least 2 minutes of hit a day for heart strength. I will add this to my daily routine. Thanks from Australia 😁👍

[@TheFitologists]

Our pleasure 🙏

[@lizizzyiz]

Watching & being inspired while I eat a bag of corn chips 🤍

[@TheFitologists]

🤣🤪💪

[@Mpp-7]

Crisscross squats and walkout planks are so good... Definitely gonna try

[@TheFitologists]

Thanks!

[@ashleyhall7669]

I have never sweated so hard in 5 minutes! This is the perfect workout. Thank you all :)

[@TheFitologists]

Wow 🤩. Thank you for trying 🙏

[@erickogembo2798]

Now I find that one workout I can do from the comfort of my bed, before going for work. Can't stop watching it. Thanks alot 😋

[@TheFitologists]

Our pleasure 🙏

[@Kendra_KG]

What?! 5 mins and it’s LIT! I will be doing this in the am! 💯👀😏

[@TheFitologists]

Thanks 🙏

[@Kendra_KG]

@@TheFitologists No, thank you! 😉

[@denaturner3115]

Yes!! This addition with treadmill will def, get me right by spring

[@TheFitologists]

💪

[@denaturner3115]

@@TheFitologists ill take that as Dena you and the twins got this 👊🏽✋🏽💪🏽🏋🏽‍♀️🏋🏽🤸🏽‍♀️ 😊😉

[@TheFitologists]

🔥

[@TheFitologists]

Looking for another effective workout ? Here’s a link to our latest video. Try it out and let us know how you feel kzbin.info/www/bejne/l2OtXmiEg8Rlitk

[@denaturner3115]

Thanks is this one also yours?

[@TheFitologists]

@@denaturner3115 yes, do check it out

[@Idonotneedahandle867]

Never ceases to amaze me how hard this workout is

[@TheFitologists]

🙏💪💪

[@danielleivy8180]

Right? Into the FIRST move no less

[@KC-eo8uf]

That was awesome! Very motivating music and moves :)

[@TheFitologists]

Thanks 🙏

[@abcc9762]

Umm I added this to my list immediately. I’m definitely trying this. Thanks!

[@TheFitologists]

Great!

[@ChoiKIMpark]

Day 1: This was the longest 5mins of my lyffff! Ahahah

[@TheFitologists]

Hope you liked it!

[@navi2preet]

True

[@pearlynixon373]

Yea thoh 5mins...but it was like half n hr thinh😂...good one guys

[@aaship2106]

Aage?

[@paulabravobahamonde1749]

para mi tambien!!! y casi muero en el intento

[@rajithab2733]

Tomorrow am going to try superb and nice use ful video for weight loss thanks

[@TheFitologists]

Thanks!

[@sumaiahtamkanath8170]

I just ❤ this workout💪. Day1 29/10🥳 Day2 31/10🥳 Day3 01/11😍

[@TheFitologists]

Thanks 🙏

[@sunietibhandari]

Excellent workout session. Always look forward to your videos.

[@TheFitologists]

Thanks & More to come!

[@divyanshusingh6473]

Okay, just went through the whole routine for the first time, and it for sure left me gasping for breath 😂

[@aizzatshameemahmadshameer2840]

Same bro🤣

[@KenshinTVOfficial]

Yeeey! Definitely will do this! Thanks for another workout video 🥰

[@TheFitologists]

Hope you like it!

[@languagelearningdabbler]

Put me in the next video! I can be a tree or a cloud or something 😜😂

[@TheFitologists]

😉

[@swatichocoalte43]

Lolz

[@dailythoughts5891]

😂😂😂 dammm

[@Nandita077]

🤣🤣🤣

[@saniyamujawar6108]

😆

[@christianadan3387]

This is one of the shortest and effective workout videos on KZbin. Thank you guys.

[@TheFitologists]

Glad you liked it 🙏💪

[@tiberiussugarplum9780]

Soo... Uni is online again, I wanna loose some fat.. Might as well try this out lol. I wanna get down like 4 kg in the next 4 to 6 weeks :) Day 1: it didn't feel that long, but holy carp, I hated every single second of it lol. Im so uncoordinated and I'm just going to relax with some yoga :D

[@rainbowdreams4837]

I do these work out in my gym classes I just love it soo much 👍🏻 but it’s true your legs kill but end result is just superb 😍 I loved your music & video work out 💪🏻❤️❤️

[@TheFitologists]

Thanks 🙏

[@rainbowdreams4837]

@@TheFitologists your welcome x

[@prabhkaur1258]

It seems Really Very Effective...thx For this Video I should Definitely try these Workouts!😍

[@TheFitologists]

You should 😊

[@Zain-gs4pi]

WOW. WOW. WOWWW!! I just found this and i love it! Thank you for posting this! Just did 3 sets :)))

[@TheFitologists]

Great 💪

[@ummesulaim5949]

Wait what 3!!!!!

[@ikramfarah844]

I start from today and see the results 🤗🤗🤗

[@TheFitologists]

Great 💪

[@kimberlyjaejohnson3172]

Whoa! Can you say intense!!💪

[@biolislynshing611]

Its only 6 minute excercise but even in the winter it will make you sweat. So do believe that it help to burn up some calories.

[@TheFitologists]

Great Words 💪

[@rushaligolatkar4406]

It's amazing..I do it for 6 days and rest for 1day. It works. feeling fit and amazing. Thank you fitologists😊😊

[@TheFitologists]

Our pleasure 🙏

[@Nicole-cm3ek]

This is just what I needed. All the routines are perfect. You guys are Awesome! Keep it up! GOD BLESS YA'LL! THANK YOU! 🙏🏽

[@TheFitologists]

Thank you very much 🙏

[@thebusinessprose7542]

May I ask: if I am not able to do all of these as shown will I still burn some fat? I have a bad ankle so jumping is very difficult. Thanks!

[@tenzingchoekyi125]

Just finished one set and I'm sweating bullets.

[@TheFitologists]

Awesome! Keep it up!

[@sreelakshmisk4461]

Music gives energy and your great work

[@TheFitologists]

Thanks 🙏

[@princevsm1300]

Nice workout plan thanks ❤3 of u.. Allah bless 3 of u..

[@TheFitologists]

Thanks for liking

[@yaizaivars1733]

Amazing! complete complete!!

[@TheFitologists]

Thanks!

[@bordeauxbebe3]

This was a lot of fun! Definitely a workout, but didn't feel like it.

[@TheFitologists]

Awesome!

[@Pampers876]

Love watch and follow your excercise guys 👍👍👍👍👍

[@TheFitologists]

Thank you very much 🙏

[@palaksharma6923]

Just awesome and killer workout... If we will do twice a day for 10-15 days , then only results can be visible.. I have started from today... 😍

[@TheFitologists]

You can go for 4 times a day if you can and do rest for a minute or two if you need between each 5minute 💪

[@lifesaver8833]

i really like it ! its not morning here but u feel like doing it right now !!

[@TheFitologists]

Thanks!

[@unclefit_marcuslkcworkoutv9428]

New variety of movement, combining 2-3 moves to a single move. Love the creativity!!! Keep it up 💪💪💪

[@TheFitologists]

Thank you so much 😀

[@aikong1586]

the exercises are really good and fun to do, well done, keep it up

[@TheFitologists]

Glad you like them!

[@pinayspy1981]

Finally! Just 5 mins... Thanks ❤💙💚

[@TheFitologists]

Welcome 😉

[@kevynmarkowitz1594]

Wow! I couldn't keep up but this is great! I am so out of shape I'm going keep doing this. Thank you!

[@TheFitologists]

Thanks! You got this 💪. Keep up the good work ☺️