4-Minute Full Body Workout | Fitness With Namrata Purohit

[@GLAMRSTV]

Thanks for watching! Make sure you subscribe and never miss a video: kzbin.info -Team Glamrs

[@mahekfatima1874]

literally swearing it out

[@abubakarbutt5389]

Glamrs agr Push ups miss krde to baki sb krle to chlay ga na

[@sayanibanerjee4781]

after doing squats my legs are terribly paining IS it good? ?

[@shahadtaher7366]

I literally subscribed liked most vids and rang the bell I really enjoy your videos keep up the good work

[@krishnamurthy-ev7gt]

Glamrs loop

[@bluejadeindia1512]

I love how cheerful and engaging she keeps herself when she is exercising... it makes me wanna do it along with her!!!

[@GLAMRSTV]

Glad to hear that! -Team Glamrs

[@sarahhanif.339]

3 years and this workout is still my Favourite

[@GLAMRSTV]

Hey Sarah, thanks for watching and sharing your experience! Stay tuned for more :) -Team Glamrs

[@2024YSJAGANCM]

@@GLAMRSTV Hi, I have a doubt Once we have done work out, is it require to do shower.....? Please tell me.....Four More Shots Please About me, I have work out daily and do 🚿 shower, is it effects on hair....???

[@MEOW-pp8uk]

Which time u r dis wrkout early morning in empty stomach r evening....u need any food prewrkout n pst wrkout....

[@MEOW-pp8uk]

@sarah hanif neenga prewrkout n pst wrkout sreches seirungala.....n sports bra use panringala... plz reply

[@12364997]

Etzueeeirrzu

[@in.meraki]

It pains each and every body part,when I'm doing it.But I love it how you say it,"yes we can do it"...It gives me dat push to complete the work out.Thanks a lot Namrata.Love your videos.

[@hildahol]

This is great. Most of us can manage 4 minutes!!!

[@enehaa]

Great Video Namrata! So helpful. 4 minutes really can't pinch anyone..even those with busy schedule. I have already started stealing 4 minutes in the morning and 4 in the evening, away from running after my 2 small kids. Thanks!

[@NamrataPurohitOfficial]

enehaa I am glad this helped! Yes 4 minutes is not much to ask for... Anyone and everyone should be able to at least give themselves four minutes a day if not more! :)

[@nitishakatyal6774]

+Namrata Purohit i want to know exercises from which i can reduce my thighs fat

[@apoorvar8885]

U r amazing Namrata..I love all ur exercises..👍👍👍

[@marydivyamohanchandran4860]

Wonderful n very helpful video. like the way you teach, it is very motivating n provoking to do exercises. I have under gone a C section before 2 months n have a big belly I'm trying to follow your exercises rigorously... hoping it would help to reduce my tummy soon...

[@moizazeem5375]

i love your exercises

[@GLAMRSTV]

Hey Moiz, glad you love our exercises! - Team Glamrs

[@jayadofe]

Namrata .......You are awesome trainer!!!!!!!!!!!!! Your smiling face make it more easy to work out!!!!!!! Great Job..........Thanks

[@kaninikadey7566]

_Extremely useful video!! This has become my fitness mantra everyday.._

[@goutamghosh7504]

The video is really useful for me......i just love it....... thank u Namrata.......

[@mirfatmbarak484]

i love this 4min full body workout

[@zieshakhan2935]

She’s so amazing.. the way she taught is awesome.. i loved it 😘

[@GLAMRSTV]

Hi there, thanks for watching the video. We’re glad that you loved the tips suggested in the video. Stay tuned for lots more coming your way. - Team Glamrs

[@sahilkamble3777]

Nice

[@venkatesanmanju9396]

Wow super workout and pushup

[@shashikalajois8335]

Amazing 4 minute workouts

[@GLAMRSTV]

Hi there, glad you liked the video. We have tons of video on our FB and YT page. Do go ahead and check it out! Tam Glamrs

[@dariustarnue6468]

Very smart looking... Fantastic workout 👌

[@GLAMRSTV]

Hey Darius, we hope you try it out soon! -Team Glamrs

[@shivamdalvi4498]

Thanks Namrata mam👌👌

[@asmitapawar1365]

This is so amazing and beautiful!😍

[@sunku260]

amazing!!

[@GLAMRSTV]

Hi Ritunjoy, we're glad you found this video helpful. -Team Glamrs

[@DurayStuffCrafts]

Best trainer

[@rubulroy55]

i m such a lazy one..nd was looking fr a quick warm up fr the day...nd Namrata seriously thanks fr this i jst did fr one day nd i can feel the pain mainly on my thigh bone :D thanks nd will maintain this schedule

[@xxroyalspadexx4952]

"keep your core engaged. keep going" is all I heard in this video

[@sthutishetty6225]

ya.very true

[@manalipanditnirali9768]

I started doing it from today.... feeling nice.. thanks god bless

[@lily_loves_aesthetic]

This is very good workout

[@GLAMRSTV]

Hey Archita, thanks for tuning in! Glad you enjoyed this workout! - team Glamrs

[@ravindrakamble3604]

Nice video mam......👍👍👍

[@user-xe3yd3to1s]

Super video, it is really kills my abs, 2day I tried it is awesome, feels good during exercise, TanQ so much.

[@angrybird3106]

Seriously ...first tym i got the good video

[@GLAMRSTV]

Hey there! glad you found this helpful! - Team Glamrs

[@samyus33]

Awesome ...truly inspiring

[@GLAMRSTV]

Hey Samyus, glad to know this helped! -Team Glamrs

[@basavarajm8690]

Thank u very useful..👍

[@GLAMRSTV]

Hey Basavaraj, thanks for watching. Glad you loved the video. -Team Glamrs

[@SamSam-vn8fr]

Thank you, its very energetic

[@Merengue974]

Good job 👍👍👍👍👍

[@pujajha8130]

u r just awesome Namrata...thanku so much.

[@jagadeeshadapa8905]

Tq it's so amazing ❤️🤩🤩

[@GLAMRSTV]

Glad to hear that, Jagadeesh! -Team Glamrs

[@Celest-j1t]

Thank you Namrata!

[@GLAMRSTV]

You're most welcome, Siddhi! -Team Glamrs

[@crazytuber008]

Excellent workout regime. I am so happy doing this. Such a good and fulfilling workout. Thank you so much.@Namrata Purohit

[@mandumulasantosh7905]

Nice and short every day work out, Absolutely loving it, God bless you darling !!!

[@gayathrikb3805]

Great 👌👌👍

[@aaniyamukherjee5706]

Nice mam I will try this in my home

[@SPVLOGGS]

Yaa its really very good

[@gon4452]

I think this is gonna be my favorite workout routine from now on. 😊

[@GLAMRSTV]

Hey there, loved that you loved it... We hope these exercises work super fabulously for you 💞 - Team Glamrs

[@tasmeemtanaz561]

thanks Namrata.its very helpful....i feel so good fr last 7 days

[@sahadevanmk1161]

I like it....I will try this and I will be sharing my experience 😁

[@GLAMRSTV]

Hey there, that would be awesome! we would love to hear your experience. :-) Team Glamrs

[@j.hathenlaksley380]

Ur doing great. Superb

[@syedimran7378]

This short work out is really great.

[@juliarjones9213]

Love this

[@GLAMRSTV]

Hi Juliar, thanks for the love, we love to know that our videos are useful & helpful... it keeps us going 💕 -Team Glamrs

[@asshravanishravani5003]

Wonderful and amazing exercise from glamrs!I am starting from tomorrow onwards ❣️loved it

[@JASPREETKAUR-px9oo]

tHANKS for uploading for exercises

[@yourstrulyAdrija]

These workouts are fabulous.. can you please tell me what food we should take along with this.

[@vanshisingh8158]

yes very good exercise.i like it.

[@avni1106]

Loved it! THanks!

[@sundaszahra3150]

You are just awsome namrata thnx for sharing such a good stuf...

[@AMANDEEPSINGH-pw5tr]

Nice workout mam

[@GLAMRSTV]

Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs

[@shazmasaleem7998]

Have never doned such great workout before n by doing this with u it was all fun! :) love u namrata! :*

[@abce007netrate4]

Impressive workout

[@GLAMRSTV]

Glad to hear that! -Team Glamrs

[@laharichowdary2753]

Really I love this work out🏋🚴💪

[@GLAMRSTV]

Glad you liked it, Lahari! -Team Glamrs

[@pinkysen5354]

Awesome energy

[@GLAMRSTV]

Hey there, thanks for watching this video, we're glad you liked it. - Team Glamrs :)

[@bhavanisatyadevi8837]

My favourite

[@shwetaaggarwal7596]

Great video

[@purvakasar702]

Nice. Workout

[@m.tahirali6053]

Thank you so much for your teaching us

[@anjalitx_]

Namrata mam you are best💕

[@neharajput7791]

just love it... great video

[@amritverma5403]

Holll

[@anushkakiranlamba9046]

Hello Maam. First of all I will thankyou for the outstanding work you are doing in the field of health and fitness. I recently watched your videos and instantly I became a fan:) . Maam, I have a query, my brother(age 25, weight 53) is thin and not much in good health. Will this workout make him healthy, means will he able to build muscles and be in good healthy terms? He also has to increase weight, will this workout lose more weight? Please reply me maam

[@rameshpavar6982]

Thanks di to help me it was super thank you so much ☺️

[@GLAMRSTV]

Hey Ramesh, thanks for watching this video, glad to know you loved it! -Team Glamrs

[@rameshpavar6982]

Thanks for reply😊

[@smahinoormemon5473]

I love this video 👌👌❤its useful

[@GLAMRSTV]

Hi, thank you for your feedback. Glad you liked the video. Stay tuned for more videos everyday -Team Glamrs

[@subramanianiksubrahmaniyan418]

Thanks...

[@VijayVijay-rh2zi]

it's nice am going to try this from today onwards thanks

[@shrutivaishnav]

very nice.. Thanks a lot..

[@humerashareef1824]

thnks nimmo .i had started doing.its n amazing exercise.thanks again.

[@rs-bs7uj]

my fav

[@GLAMRSTV]

Thanks for tuning in, Roshiny! -Team Glamrs

[@XI6Gaming]

Exercise krne k liye koi special dress pehnna zaroori hota he ya Jo ghar me pehne hote hain unk sath b exercise ki ja sakti he??

[@sabarazaq6152]

It's really useful exercise

[@GLAMRSTV]

Hi there, thanks for watching the video. We're glad you found these exercises useful! Stay tuned for lots more coming your way! - Team Glamrs

[@shahzaibalam3006]

Amazing thanks ....thank you so much sister

[@GLAMRSTV]

You are very welcome, thanks for tuning in! - Team Glamrs

[@ilag4255]

Great workout

[@shakiramckinnon511]

thank you so much for the workout

[@GLAMRSTV]

Hi Shakira. We're glad you liked it. Keep sharing your views and stay tuned for more such videos. Love Team Glamrs!

[@amritaastroveda]

Thanks Namrata great workout:) left me completely exhausted! need to do this everyday to get back my strength.

[@animamukherjee2657]

It is soo much effective

[@GLAMRSTV]

We're glad you thought so, thanks for tuning in! - Team Glamrs

[@DBlogg]

Nice workout

[@GLAMRSTV]

Thanks Bharat! -team G

[@sarojinisahoo379]

ur workout is very useful and i also do it every morning

[@GLAMRSTV]

Hi there, thanks for watching the video. - Team Glamrs

[@ifkaosman6032]

very helpfull i'll keep doing every day 4 minuts thank you

[@shaimakirecipe]

Good

[@sky-j5b]

You still doing it?

[@29082012]

i love this video.thank u NAMARATHA

[@Keepintouch143]

great fitness motivating

[@Nair_Veena]

Hi thanx for the video. This was my first day of your routine. Can you tell how many calories are used up in this on an average

[@jaleeljjj1]

Super thankyou

[@GLAMRSTV]

Hey Jaleeljjj1, thanks for watching this video! Stay tuned for more! -Team Glamrs

[@dt.reemachaudhary2301]

I never played sports, i don't know why but i never did and i don't like sports like since childhood so that's y my muscles were so weak and I was enable to do any exercises to lose my weight so i started walking and jogg but after that also exercises were difficult then one day i came across to this video and these exercises really helped me out. in the beginning days i used to do one set only then 2 then 3.... now i do 5sets of this every morning then i do my cardio (walk/jogg)

[@rifahjoita5409]

this one is really energy booster

[@GLAMRSTV]

Hey there, thanks for watching this video! We're glad you liked this workout :) -Team Glamrs

[@mahishaikh311]

love the way u talk

[@harshleenodhekar1413]

Wow wonderful

[@GLAMRSTV]

Thank you so much! -Team Glamrs

[@viniyakshu6072]

Very Helpful ! 👍

[@mahimaganti8012]

really very effective

[@kunalarora8803]

Cool it was quite effective

[@busivenkateswarrao6248]

great job

[@martinak7817]

Thank you😁 this was very energetic👍

[@rajendrababuwellnesscoach2711]

very use full thq

[@GLAMRSTV]

Thank you so much, Rajendra! -Team Glamrs

[@bhaveshchoudhary281]

this video is very useful for our body i also do same exercise

[@mahekfatima1874]

great workout in 4 mins

[@balwindersony13]

Thanks very easy madam

[@GLAMRSTV]

Hey Balwinder, do give it a try once! It's really effective! -Team Glamrs

[@vikramverma4147]

Nice workout Namrata...in 4 mins one gets completely drenched...

[@TheMrscippi]

you are the best!