4-Minute Workout That Replaces 1 Hour in the Gym

  Рет қаралды 22,489,269

BRIGHT SIDE

BRIGHT SIDE

Күн бұрын

Пікірлер: 9 100
@BRIGHTSIDEOFFICIAL
@BRIGHTSIDEOFFICIAL 5 жыл бұрын
How many times a week do you workout? Is it enough for you? You also can try this workout to make your bust more attractive kzbin.info/www/bejne/mWO5ammirLpoi7s
@Rose-ss5bd
@Rose-ss5bd 5 жыл бұрын
BRIGHT SIDE I workout once a month.
@vxrttt
@vxrttt 5 жыл бұрын
Like about once a day now
@Queenbelieveit
@Queenbelieveit 5 жыл бұрын
Starting to do everyday for 10 to 30 mins.... 2x out of the week weight train 1 hr each session.
@mr.sprigganls8916
@mr.sprigganls8916 5 жыл бұрын
Three Time
@mlmeryem9660
@mlmeryem9660 5 жыл бұрын
is it save to workout evryday ??
@yunnasbell3730
@yunnasbell3730 6 жыл бұрын
1:15 exercise 1: squats 2:55 exercise 2: push ups 4:25 exercise 3: mountain climber 5:33 exercise 4: lunges 7:05 exercise 5: jumping jacks
@shriram6123
@shriram6123 5 жыл бұрын
Thanks
@susuar3862
@susuar3862 4 жыл бұрын
Thanks
@paklace1433
@paklace1433 4 жыл бұрын
Thanks
@Nerdy_Toast_
@Nerdy_Toast_ 4 жыл бұрын
Thanks
@oummouaineyad1476
@oummouaineyad1476 4 жыл бұрын
شكرا
@rebeccaalexander162
@rebeccaalexander162 7 жыл бұрын
1. Squats 2. Push Ups 3. Mountain Climbers 4. Lunges 5. Jumps ( jumping jacks) Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.
@annemary1372
@annemary1372 7 жыл бұрын
Rebecca Alexander thx
@Milliardo5
@Milliardo5 7 жыл бұрын
Rebecca Alexander Try also the Saitama workout if you can: 100 pushups 100 squats 100 crunches 10 km. run That's daily, of course.
@julesartchannel3056
@julesartchannel3056 7 жыл бұрын
Milliardo5 I can't even do a push-up...
@roskapussi22
@roskapussi22 7 жыл бұрын
Julie G how to heck cant u do a push-up
@justice777B
@justice777B 7 жыл бұрын
You seem to know a little bit of something so mind informing a man on calories burned when done
@BRIGHTSIDEOFFICIAL
@BRIGHTSIDEOFFICIAL 5 жыл бұрын
TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41
@DeepakSingh-gy7ks
@DeepakSingh-gy7ks 4 жыл бұрын
Oo
@dulcepadilla9299
@dulcepadilla9299 4 жыл бұрын
Thank you for saving viewers time! Have a great day!
@ww48837
@ww48837 4 жыл бұрын
Sorry... But that’s not four minutes...
@stp915
@stp915 Жыл бұрын
Exercise 5 : Jumping Jacks
@SadiaShiraazi-ee1dl
@SadiaShiraazi-ee1dl 7 ай бұрын
​@@ww48837 then how much time it needs
@aquirkypenguinuwu5626
@aquirkypenguinuwu5626 4 жыл бұрын
Video: "Easy workout" Me: "Aight, i'll try it" Video: "Pushups" Me: "Aight, imma head out"
@honeybee7272
@honeybee7272 4 жыл бұрын
😂😂😂😂 samee I can't do a pushup to save my life
@Real69420
@Real69420 4 жыл бұрын
I could but u no imma passout
@arathypa5805
@arathypa5805 4 жыл бұрын
U are absolutely correct I really cant do pushups
@VPXNK
@VPXNK 4 жыл бұрын
Why is the pfp pic me when i realise i have to workout in order to lose weight
@snehalaiwale4653
@snehalaiwale4653 4 жыл бұрын
😌
@ecitfrbsmwd
@ecitfrbsmwd 7 жыл бұрын
Am I the only one who can't do push ups ? 😅
@TAYLOR-fp2fy
@TAYLOR-fp2fy 7 жыл бұрын
Lena Mendes i feel you 😤😤
@deew498
@deew498 7 жыл бұрын
Me too. I modify it to a plank to push up sequence and it's working much better!
@dencynwong
@dencynwong 7 жыл бұрын
feel relieved to have read this comment.... I can't either😭 heavy body weak arms
@fairlyoddvic4734
@fairlyoddvic4734 7 жыл бұрын
heckin same
@rosemuiga8489
@rosemuiga8489 7 жыл бұрын
Lena Mendes you are not alone
@fkhan2674
@fkhan2674 7 жыл бұрын
1.Squats 2.push ups 30 seconds 3.Mountaim Climber 30 seconds 4.Lunges 1 min 5.Jumps 45 seconds
@toastednoodles4975
@toastednoodles4975 7 жыл бұрын
FZ FZK thanks 😊
@brookem879
@brookem879 7 жыл бұрын
FZ FZK u just saved me five or so minutes lol thanks tbh
@janellejuhlin
@janellejuhlin 7 жыл бұрын
FZ FZK thx
@sallyeve8883
@sallyeve8883 7 жыл бұрын
FZ FZK thank you
@arav09
@arav09 7 жыл бұрын
sally eve
@tess7468
@tess7468 6 жыл бұрын
Who scrolls through the comments first to see if it actually works?
@maddyarriaga548
@maddyarriaga548 6 жыл бұрын
Typical Teresa honestly me
@ginger5422
@ginger5422 6 жыл бұрын
Me!!! Im seriously not doing it if it doesnt work
@samanthamartin3z950
@samanthamartin3z950 6 жыл бұрын
Typical Teresa Me!
@khuthadzothabela65
@khuthadzothabela65 6 жыл бұрын
Typical Teresa Me...like now! 🤣
@muramasa7537
@muramasa7537 6 жыл бұрын
Meh . Actually im am reading the comments after 3 days :p
@barshabastola9633
@barshabastola9633 4 жыл бұрын
This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down
@ashwinimuralidharan9938
@ashwinimuralidharan9938 4 жыл бұрын
How many times did u do this?
@kyliababy9897
@kyliababy9897 4 жыл бұрын
Thas wonderful tell me if it actually works😁
@barshabastola9633
@barshabastola9633 4 жыл бұрын
Ashwini Muralidharan i do 3 sets early in the morning
@hogwartsxlovely4046
@hogwartsxlovely4046 3 жыл бұрын
Did you diet?
@afshantarannum341
@afshantarannum341 3 жыл бұрын
@@hogwartsxlovely4046 ofc she did
@Psjello
@Psjello 7 жыл бұрын
1. Squats 1.00 2. Push ups .30 + 10 push ups 3. Mountain Climbers 0.30 4. Lunges 1.00 5. Jumping Jacks 0.45 :D
@gilliandisha5227
@gilliandisha5227 7 жыл бұрын
Tysm, I started today an I want to type it all in my notes but tbh, I don't wanna type it all down! XD Now I don't have to! Thxs!
@jerejdev1292
@jerejdev1292 7 жыл бұрын
6. eating chips
@obi-wankenobi4301
@obi-wankenobi4301 7 жыл бұрын
Jasminé Skeen Summed up an 8 minute video in a single comment, thanks for saving me time 👌
@dannyboy4043
@dannyboy4043 7 жыл бұрын
Never Ever Do Squats...
@Jesusimfruguys
@Jesusimfruguys 7 жыл бұрын
Jasminé Skeen oehhh thank you! It's easy too know now lol
@madelynkelley3236
@madelynkelley3236 6 жыл бұрын
I've done these exercises 4 days in a row and i'm going to keep doing them and every week i am going to show my results: week one:120lbs week two: 116lbs Week three:116.8 Week four: 114.6 Week 5: 111.6
@GinaWintermantel
@GinaWintermantel 6 жыл бұрын
Is this really the only thing you are doing Madelyn? 4 lbs is great- are you doing other workouts or strict calorie restriction? Just wondering if the results are from this one exercise set alone!
@madelynkelley3236
@madelynkelley3236 6 жыл бұрын
Gina Wintermantel I’m eating healthier and doing this
@madelynkelley3236
@madelynkelley3236 6 жыл бұрын
Gina Wintermantel everyday
@pradeepindupalli1366
@pradeepindupalli1366 6 жыл бұрын
your weight loss is less in the 3rd week bcuz you got used to these exercises.It means you've to increase your time. Try 1.5x4=6, try 6 min exercise this time
@madelynkelley3236
@madelynkelley3236 6 жыл бұрын
PETER I’m doing 7 min
@mandylou5777
@mandylou5777 7 жыл бұрын
Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it
@WeeklyInspiration
@WeeklyInspiration 7 жыл бұрын
TRUE
@vastyvarte1557
@vastyvarte1557 7 жыл бұрын
Mandy Thompson 😊😊😂
@superfan7385
@superfan7385 7 жыл бұрын
Mandy Thompson - For me, YES!!! The first day I tried it, I poured all I had into it and was in muscular pain for 3 days. Second time I did it, it was easier, and so on. I've been doing it for a week and feel so good! It's a great way to start the day and/or a great way to finish one. I'm hooked! ✋️😃💕
@bhupinderkaur8180
@bhupinderkaur8180 7 жыл бұрын
Blue Jeans on
@alesbianhotmess
@alesbianhotmess 7 жыл бұрын
Sameeeee
@r0ygb1ver
@r0ygb1ver 4 жыл бұрын
Who else is trying to get fit during quarantine lol
@nerik4366
@nerik4366 4 жыл бұрын
Me
@nagic8341
@nagic8341 4 жыл бұрын
Everyone
@xotwod5674
@xotwod5674 4 жыл бұрын
Me
@shrisaha305
@shrisaha305 4 жыл бұрын
meee
@ashiqmohammad3713
@ashiqmohammad3713 4 жыл бұрын
Me
@reginaldthomas1917
@reginaldthomas1917 7 жыл бұрын
Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September
@ompk142
@ompk142 7 жыл бұрын
Waiting !!!
@kiairabanks7241
@kiairabanks7241 7 жыл бұрын
Was you eating right ??
@Ramos--re1pp
@Ramos--re1pp 7 жыл бұрын
Update
@amyjsct9161
@amyjsct9161 7 жыл бұрын
Update
@tinarowe8388
@tinarowe8388 7 жыл бұрын
Update?
@memetime5216
@memetime5216 7 жыл бұрын
*Points to keep in mind -* *Don't start exercising if you're not used to it, you will hurt yourself. (Experience)* *First Warm up !* *Plus if you have weak knees then don't push yourself too much.* *You can start doing push ups against the wall first if you're a newbie.* *Make sure to stretch your muscles first.* *I think you can do the forth exercise if you don't have knee problem, go slow and steady.* *Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.* *Consistency is the key ! Good Luck !*
@marvelous2885
@marvelous2885 7 жыл бұрын
Charlotte S how did you bold your comment?
@memetime5216
@memetime5216 7 жыл бұрын
Kk's World No problem :)
@catsandpizzad2537
@catsandpizzad2537 7 жыл бұрын
What do you mean against the wall?
@Flinabin
@Flinabin 7 жыл бұрын
Cats and Pizza :D Place yourself in front of a wall, stretch your arms in front of you, hands on the wall, and do push-ups like on the floor, your upper body has to go close to the wall. Sorry if I don't make it clear enough, English isn't my mother tongue. Good luck and keep moving !!!
@memetime5216
@memetime5216 7 жыл бұрын
Maria Smith use asterisk "*" front of the first world and at the end of the last word, if you give more then 1 space like this - "We are" or make paragraph then use asterisk in the front and each time you give more then 1 space between the words.
@jovitaliutinskiene7055
@jovitaliutinskiene7055 7 жыл бұрын
I doing this exrecise 3 days in a row and I started feeling changes in my body ! Thank you!
@hareguakmichael3355
@hareguakmichael3355 6 жыл бұрын
Armandas Liutinxxxskas -
@SimplyTheBex
@SimplyTheBex 4 жыл бұрын
I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!
@lindseyhiccups
@lindseyhiccups 6 жыл бұрын
I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥
@lindseyhiccups
@lindseyhiccups 6 жыл бұрын
For anyone that would like to know, I actually completed the 30 day challenge. (With the exception of a well needed rest day as the day before I done excersize, build a bed and then went to a very energetic gig - It did take will power but even if you try stretching abd start with 10 squats at a time throughout the day, or even a couple. Get up, stretch. I started waking up earlier, waking up and then getting excersize done. I now do a small burst of excersize before every shower now as it makes the shower kinda more "worth it" although I would have showered anyway haha. It's easier getting this done in the morning than waiting to do it as the pressure of doing it will already be done. Try wall pushups and try planking instead of the mountain climber. I also started just listening to a random song and just trying to run on the spot (go at your own pace) and if that gets hard, swap over to jumping jacks. I've noticed jumping jacks are easier if you're getting tired. I done this instead of watching the video for a few days to mix it up a bit - (don't wanna get bored) I really started noticing my posture and although I'm not perfect by any means - I hope this advice helps someone.
@skylarweaver6816
@skylarweaver6816 6 жыл бұрын
Im gonna try this.. even know i start back up to school monday
@lindseyhiccups
@lindseyhiccups 6 жыл бұрын
Kittencrazy 321 also it may sound so simple but try drinking a bit more water every day, eat the fruit and veg that you do like. I've found it's easier losing weight, the younger you are :) best of luck! I'll happily support you through this :)
@AnnaAviationTravel
@AnnaAviationTravel 5 жыл бұрын
How old are you if you don’t mind me asking?
@account10558
@account10558 5 жыл бұрын
@@AnnaAviationTravel She said in her original comment
@pinkieypinkk9149
@pinkieypinkk9149 6 жыл бұрын
i started these workouts for 2 days now in the morning and my body feels a lot better. i can breathe freely and omgg it feels so good 👏🏻😭
@izzyg8801
@izzyg8801 6 жыл бұрын
Pinkiey Pinkk results now ?:D
@madelinegarcia7259
@madelinegarcia7259 6 жыл бұрын
Pinkiey Pinkk well im excersising in bed
@i.sm09
@i.sm09 6 жыл бұрын
it is really help..because i want to do workout but i do not havr time .. and i am trying to find workouts that does not take time
@pinkieypinkk9149
@pinkieypinkk9149 6 жыл бұрын
izzy g much better;))
@pinkieypinkk9149
@pinkieypinkk9149 6 жыл бұрын
Shw5 M yes for me it really helps me a lot everyday i feel so much better after the exercises;))
@monikamonika4148
@monikamonika4148 6 жыл бұрын
Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D. So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did : - plank 30sec. -20 crunches -40 bike crunches -40 side crunches (optional) (20 each side) -jog in place for 5min. ( do 10min. And burn 100cal! ) MORE IMPORTANT -Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :) So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘
@shivanimore9445
@shivanimore9445 5 жыл бұрын
Thank you so much dear for this information 😊❤️ very helpful
@julisseporras-gerhardt3472
@julisseporras-gerhardt3472 5 жыл бұрын
Monika Monika Thank you for your added tips. Congratulations and keep up the good work. May God bless you richly with everything you need.
@btsareliteralgods8352
@btsareliteralgods8352 5 жыл бұрын
Thank u 🤗
@rameenayub8474
@rameenayub8474 5 жыл бұрын
How many weeks? Can I lose 6 kgs in 4 weeks by doing this?
@hoihoi5765
@hoihoi5765 5 жыл бұрын
Do it brother,, do not read comen to much
@ching6ay
@ching6ay 3 жыл бұрын
Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️
@zachnaucis6200
@zachnaucis6200 5 жыл бұрын
Squats- 60 secs Push up- 30sec Mountain climber -30 secs Lunges- 60 secs Jumping jacks - 45 secs
@kiyanahammett5380
@kiyanahammett5380 5 жыл бұрын
Thank you! I'm just gonna work out now whilst looking at this comment 😂
@rsq247
@rsq247 5 жыл бұрын
@@kiyanahammett5380 why don't u just screenshot or copy and paste what he said
@momof3musketeers
@momof3musketeers 5 жыл бұрын
Zach Naucis isn’t it squat n lunges are not good to do if we have knee issue?
@k.s.prasanth1366
@k.s.prasanth1366 4 жыл бұрын
@@rsq247 true
@brucetkdian6721
@brucetkdian6721 4 жыл бұрын
S
@kamparkerpersonaltrainer4817
@kamparkerpersonaltrainer4817 7 жыл бұрын
Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!
@rickirecklessforever
@rickirecklessforever 7 жыл бұрын
Kamala Parker Thanks for the modification tips! I had knee surgery recently and can't do anything with jumping. You should make your own video version of the modifications you mentioned. I would do that workout for sure!
@kamparkerpersonaltrainer4817
@kamparkerpersonaltrainer4817 7 жыл бұрын
That's an awesome idea! Soon I will have a workout you tube channel geared toward folks who need to know how to modify and keep themselves safe AND have a GREAT workout!
@HollywoodCharityAuctioncom
@HollywoodCharityAuctioncom 7 жыл бұрын
Yes, when I do Jeanette Jenkins reverse lunges, my knees don't hurt. Regular lunges, they hurt.
@kamparkerpersonaltrainer4817
@kamparkerpersonaltrainer4817 7 жыл бұрын
That's great news!
@uniqueunicorn4124
@uniqueunicorn4124 6 жыл бұрын
Kamala Parker mam.i am a overweight with increasedBMI. i am not balancing my weight in pushups such that i am not able to do this pushups. Help me?
@narendramadare8362
@narendramadare8362 6 жыл бұрын
who else goes through the comments first to see if it really works?
@hotbitch7885
@hotbitch7885 6 жыл бұрын
Narendra Madare MEEEEE
@LonerBecause
@LonerBecause 6 жыл бұрын
me!!
@narendramadare8362
@narendramadare8362 6 жыл бұрын
Josie Evans and Eireee17 😊😊
@jasminemndeme5005
@jasminemndeme5005 6 жыл бұрын
We heeereeeee😅
@veronicarodriguez5082
@veronicarodriguez5082 6 жыл бұрын
Me
@themischievouss6687
@themischievouss6687 5 жыл бұрын
who else is in their bed watching?
@flaaaaaaaaaaaaaaaaaaaaaaaaaaaa
@flaaaaaaaaaaaaaaaaaaaaaaaaaaaa 5 жыл бұрын
The Mischievous's I’m in my room but just sitting
@yurmajestygarrett7333
@yurmajestygarrett7333 5 жыл бұрын
Me
@xXtenseXx
@xXtenseXx 5 жыл бұрын
Even better... on the toilet
@dhamotharanm6444
@dhamotharanm6444 5 жыл бұрын
Me..
@estherfuentes3132
@estherfuentes3132 5 жыл бұрын
Me
@licialee5774
@licialee5774 6 жыл бұрын
☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌
@amytarvin2776
@amytarvin2776 4 жыл бұрын
Did you stick with it? How did it go?
@jenopuki2934
@jenopuki2934 4 жыл бұрын
Really? Then im doing it too...
@yaibts2529
@yaibts2529 6 жыл бұрын
If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!
@aprilllykim4771
@aprilllykim4771 6 жыл бұрын
yai BTS yes fam we can to this!!
@stem-lobatonprincesssophia726
@stem-lobatonprincesssophia726 6 жыл бұрын
yai BTS yezz army !! 😉
@yaibts2529
@yaibts2529 6 жыл бұрын
Cess hii
@FatimaKhan-yy6ej
@FatimaKhan-yy6ej 6 жыл бұрын
awww so sweet! this motivated me, thank you!
@kimodakchiyo2326
@kimodakchiyo2326 6 жыл бұрын
Army?
@unicornhug1978
@unicornhug1978 4 жыл бұрын
I’m the 1% that’s not watching it in bed
@siartshorts4802
@siartshorts4802 4 жыл бұрын
Same.
@zgod_gaming9538
@zgod_gaming9538 4 жыл бұрын
Me too
@paranormal_ghost190
@paranormal_ghost190 4 жыл бұрын
Sameeeeeeeeee
@thanhgiaphuc
@thanhgiaphuc 4 жыл бұрын
Haha :"))
@malinibhattacharya9226
@malinibhattacharya9226 4 жыл бұрын
In the loo😂
@clb6675
@clb6675 7 жыл бұрын
*Gets to push ups* "Nah I'm good"
@aleahmanktelow2267
@aleahmanktelow2267 7 жыл бұрын
omg same! i hat push-ups
@Artturih
@Artturih 7 жыл бұрын
Cinematographer 925 push-ups are fun I can do them with one extra clap.
@CrazyGeneral30
@CrazyGeneral30 7 жыл бұрын
cool dude
@grimlockthe1823
@grimlockthe1823 7 жыл бұрын
Artturih good for you man
@amylowe710
@amylowe710 7 жыл бұрын
Sameee 😂xx
@sugarpuff2978
@sugarpuff2978 7 жыл бұрын
The most exercise I get is my right thumb scrolling up and down on my phone.
@ezekielsprophecy3203
@ezekielsprophecy3203 7 жыл бұрын
Sherbet Pip same. But sometimes I like to switch it up a bit and use my left thumb.
@popcornpoop8877
@popcornpoop8877 7 жыл бұрын
Sherbet Pip I do it with my left thumb😀
@joycetheobald1717
@joycetheobald1717 7 жыл бұрын
My thumbs are so in shape! Lol
@justinball8497
@justinball8497 7 жыл бұрын
I have carpal tunnel in my right thumb
@idwly0000
@idwly0000 7 жыл бұрын
Sherbet Pip 666 likes
@glitter_smack016
@glitter_smack016 6 жыл бұрын
Squats 1min Pushups 30sec Mountain Climbers 30sec Lunges 1min Jumping Jacks 45sec It is a mini HIIT workout
@edgarslazdins7700
@edgarslazdins7700 6 жыл бұрын
Yes... That wont replace 1h in the gym and does almost nothing :)))
@glitter_smack016
@glitter_smack016 6 жыл бұрын
Edgars Lazdins I was saying what the video says to do and actually HIIT is very effective
@milow868
@milow868 6 жыл бұрын
did you gain muscle mass??
@screewedup713
@screewedup713 6 жыл бұрын
The Saiyan God of Destruction Regiro depends how many times you do it and how much you eat
@hailybywater7839
@hailybywater7839 6 жыл бұрын
Another click-baiting video... You need to sort your diet out as well, because this only burns 80 calories max. An hour in the gym (if you go hard) can burn up to 500 calories. Its your choice.
@allanvalmoria1290
@allanvalmoria1290 4 жыл бұрын
It's not bad to follow this kind of exercise in your daily life , it really helps you a lot .
@anilasehar4352
@anilasehar4352 6 жыл бұрын
Am I the only one who can't do push ups? 😥
@crowsketchcentral4469
@crowsketchcentral4469 6 жыл бұрын
You're not the only one. It's pretty hard at first. It's like your tendons are ready to pop up!
@rodneyclooney1
@rodneyclooney1 6 жыл бұрын
Oops mostly ppl manage to..
@raragrace5040
@raragrace5040 6 жыл бұрын
You're not the only one. Try on your knees to start with, and just go as low, slow and do as many as you can handle, you'll get better with practice! :)
@maimmimjd3283
@maimmimjd3283 6 жыл бұрын
You are not alone. 😂
@edielovett3831
@edielovett3831 6 жыл бұрын
No
@TheSheepster
@TheSheepster 7 жыл бұрын
"Takes you just '5' minutes!" **Looks at title** YOU LIED TO ME!
@nawalartistic6516
@nawalartistic6516 7 жыл бұрын
dude if we count seconds togather of all exersices then its only 5 minutes look at the end 8:24
@daianamijajev7375
@daianamijajev7375 7 жыл бұрын
yes but the title says "4-minute"
@vequera091292
@vequera091292 7 жыл бұрын
u just skip the squat..then u'll have the 4-minutes workout..tq
@assirak19
@assirak19 7 жыл бұрын
The Sheepster it's actually just 3 mins and 45 seconds or 4min. (See summary at 8:15)
@Connie-sx7nz
@Connie-sx7nz 7 жыл бұрын
assirak19 I noticed that too. I'll give it a go. This would actually be a good way to start and end your day for faster results.
@SydneySilverUSA
@SydneySilverUSA 7 жыл бұрын
I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this
@teamduck3596
@teamduck3596 6 жыл бұрын
I did it once usually around 7:00 pm or 9:00 pm and im starting to see results but then a took a break for a couple of days im gettin back into it since christmas is soon :P
@SMAmericalifestylevlogs
@SMAmericalifestylevlogs 6 жыл бұрын
👍
@SMAmericalifestylevlogs
@SMAmericalifestylevlogs 6 жыл бұрын
👍
@jessfinley1352
@jessfinley1352 6 жыл бұрын
Did you do any reps or did you just do it once a day and start seeing results?
@user-rn9er4bn1c
@user-rn9er4bn1c 4 жыл бұрын
Him: Are you feeling your muscles burned? Me watching on the bed: Yes.
@garnet3645
@garnet3645 3 жыл бұрын
ᜑᜑ XD
@sarah-beruriahbattzion28
@sarah-beruriahbattzion28 3 жыл бұрын
Lol
@btsarmy4ever102
@btsarmy4ever102 3 жыл бұрын
😂😂😂😂🤐
@fritzmartintorrescabual2550
@fritzmartintorrescabual2550 3 жыл бұрын
Ang ganda ng pangalan mo kaibigan. Ito'y paano ba isusulat sa isang keyboard o keypad sa selpon?
@user-rn9er4bn1c
@user-rn9er4bn1c 3 жыл бұрын
@@fritzmartintorrescabual2550 Install ka lang po ng Gboard then set the keyboard into Filipino (baybayin) input.
@chara4016
@chara4016 7 жыл бұрын
*one push up* Whoo! I'm done for the day 👌
@Viharamahadevi111
@Viharamahadevi111 7 жыл бұрын
Yehet No Jams Ohorat army!
@giyuuneedsfriends8607
@giyuuneedsfriends8607 7 жыл бұрын
HobiTookMyHearteu Everywhere i go i found an ARMY no matter what! omg! heeeelloooo!!!
@nedjmat8256
@nedjmat8256 7 жыл бұрын
HobiTookMyHearteu ARMYs are evrywhere
@nedjmat8256
@nedjmat8256 7 жыл бұрын
HobiTookMyHearteu ARMYs are evrywhere
@chantelhutt9960
@chantelhutt9960 7 жыл бұрын
HobiTookMyHearteu I'm trying to lose weight. I was playing run and fire by bye then after that everyday i wanted to work out I played not today.
@persianguy1524
@persianguy1524 6 жыл бұрын
1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks
@bellacorra1627
@bellacorra1627 5 жыл бұрын
Tu
@depressionchan8394
@depressionchan8394 5 жыл бұрын
Thanks
@MellaBella8
@MellaBella8 5 жыл бұрын
Thanks! This just saved me 8 minutes of my life not having to watch a long, drawn-out video!
@kiyanahammett5380
@kiyanahammett5380 5 жыл бұрын
Thanks now I dont even have to watch the video 🤣
@liv1522
@liv1522 5 жыл бұрын
Hey I'm going to copy your comment and post it so I can see it without scrolling through. I hope you don't mind.
@keirafarrugia2350
@keirafarrugia2350 7 жыл бұрын
Most ppl: cool I'm gonna do it Me: on the sofa eating chips
@skeetthyreet4188
@skeetthyreet4188 7 жыл бұрын
Keira Farrugia Same.
@Emmy__-jb2xc
@Emmy__-jb2xc 7 жыл бұрын
Keira Farrugia literally me.
@rocketlioness
@rocketlioness 7 жыл бұрын
nah you are most people :P
@emiliazabieglinska9681
@emiliazabieglinska9681 7 жыл бұрын
Keira Farrugia I am
@fuzzywazzy2115
@fuzzywazzy2115 7 жыл бұрын
Keira Farrugia i
@carolharper4401
@carolharper4401 3 жыл бұрын
Started doing this and have seen changes already. Thank you.
@farihazaman5760
@farihazaman5760 3 жыл бұрын
How much do you weight???
@Trinii1
@Trinii1 7 жыл бұрын
I started watching video, and when you got to push-ups I almost switched to another vid thinking I can never do this. For some reason I kept watching, then came mountain climber which I thought would be more difficult than push-ups. I got down on the floor to prove my point...I did about 5 and stopped, not because I was tired, but I proved myself wrong, Great video. I will try it all the way through. 👍🙌👍🙌
@katiebutter2
@katiebutter2 7 жыл бұрын
I will do this workout for a 3 weeks and I'll tell you how much weight I lost (DONT LET ME FORGET!) UPDATE!!: In the last 3 weeks ive lost 4-5 pounds it may vary because i ate pizza a few times but you may need longer depending on how much you want to lose. Losing weight takes a little longer with this method though.
@haleyk.3532
@haleyk.3532 7 жыл бұрын
Katie Butler don't forget!
@megantrusty73
@megantrusty73 7 жыл бұрын
UPDATE USSSS
@skyvclain9900
@skyvclain9900 7 жыл бұрын
Katie Butler don't forget! :)
@rupm1970
@rupm1970 7 жыл бұрын
Katie Butler Don't forget 😊
@Amanda-le8lm
@Amanda-le8lm 7 жыл бұрын
Update??
@cherrybone07
@cherrybone07 6 жыл бұрын
Ok so I've been doing this about a week & two or three days can honestly say I already see a change. In one week I've lost three pounds & couldn't be happier. Gain more energy too. So I can wait to see what a month does for me.
@SeanBaker
@SeanBaker 6 жыл бұрын
Sum Bodi congrats!!
@a.aahmed6266
@a.aahmed6266 5 жыл бұрын
Any updates?
@msjamaicanbeauty1
@msjamaicanbeauty1 5 жыл бұрын
Congrats 😊 how often do you do this exercise?
@lanaisthatone
@lanaisthatone 5 жыл бұрын
So I could lose 24 pounds?
@theveganunicorn2560
@theveganunicorn2560 5 жыл бұрын
THIS WORKS! My muscles are getting toned in only5 days
@dude51_
@dude51_ 4 жыл бұрын
It’s been 6 days of workout and i have gotten better at the exercises
@SelenaThinkingOutLoud
@SelenaThinkingOutLoud 5 жыл бұрын
I have tried all of these exercises in various workout routines and they are indeed affective. Mountain climbers can be tough some days but they really work your abs, arms and legs. 👍🏽
@cher3778
@cher3778 6 жыл бұрын
okay so guys... I did this workout thrice a day for 3 days.. I didn't follow any diet just tried to eat healthy. Now I can see my hips are getting bigger and my thighs are becoming more toned. My thighs ache but slowly the pain is going away. Now I actually feel strong. Although I didn't see any change in my belly but certainly this works. I still can't believe to see such a change in just 3 days. I want to recommend it to all of youu
@cikguhana7517
@cikguhana7517 6 жыл бұрын
Suri K but I dont want my hips to get bigger ;_; I just need it to slim down and get toned
@deirdrebriggs5786
@deirdrebriggs5786 6 жыл бұрын
Congratulations. It certainly does work!!!
@iamzark4365
@iamzark4365 6 жыл бұрын
Thrice?
@kloud7713
@kloud7713 6 жыл бұрын
@@iamzark4365 thrice means 3 times
@melsheanno
@melsheanno 5 жыл бұрын
armymoomoo vibes same I want toned bums not bigger bums and toned thighs. ☹️ that’s why I wonder if squats are a good way to do this although I do squats
@Firefly003
@Firefly003 7 жыл бұрын
Title: 4-Minute Workout Video: It will Take JUST 5 MINUTES! ... Seems legit
@ceemay3981
@ceemay3981 7 жыл бұрын
Sunny 3 mins 45 of actual exercise lol so confusing
@nilkeser4705
@nilkeser4705 7 жыл бұрын
Sunny o
@xingyun5867
@xingyun5867 7 жыл бұрын
glamoproperties@gmail.com
@Madaa18
@Madaa18 7 жыл бұрын
Ricky Martin
@wajahatkhan1811
@wajahatkhan1811 7 жыл бұрын
Sunny the video also includes intro
@karlma7316
@karlma7316 4 жыл бұрын
Any one else watching in bed?
@bhavyasrivastava8072
@bhavyasrivastava8072 6 ай бұрын
In washroom 😂
@melindawhite5820
@melindawhite5820 5 ай бұрын
Lol me
@Peoplespilates
@Peoplespilates 5 ай бұрын
Exercise in the bed😊
@suzannecpa
@suzannecpa 4 ай бұрын
In 🛀
@melindacaines2254
@melindacaines2254 13 күн бұрын
Yes😂
@cheekytron22
@cheekytron22 7 жыл бұрын
I've been doing exercises like these for 4weeks and I lost 14pounds.
@mimi0674
@mimi0674 6 жыл бұрын
nebulous stargate i'm from Belgium so i have a question .how many is 14 pounds in kilo's ?
@arturosanchez1519
@arturosanchez1519 6 жыл бұрын
Mim isran Özdamar it's about 5.5 kilos I believe
@laligarcia19
@laligarcia19 6 жыл бұрын
For reals????
@user-qx9ek9mw4f
@user-qx9ek9mw4f 6 жыл бұрын
Thanks so much cause lots of these are fake!
@cyan_3766
@cyan_3766 6 жыл бұрын
Were you on any diet?
@a.speller9055
@a.speller9055 7 жыл бұрын
Just did the whole thing and it made a big impact in that little 5 minutes. YOU are going to feel the burn!
@granitbajraktari1600
@granitbajraktari1600 7 жыл бұрын
Aleasha Speller I can't feel a burn during a 40 kg deaflift, but surely I'll feel it during these exercises.
@fatemakhatun7451
@fatemakhatun7451 7 жыл бұрын
Absolutely
@kiu6065
@kiu6065 7 жыл бұрын
Aleasha Speller I'm doing it in AC
@Dadd00
@Dadd00 6 жыл бұрын
100 squats everyday for 2 months helped me lose 20 pounds and greatly transformed my body. It was an addition to my regular workouts.
@SeanBaker
@SeanBaker 6 жыл бұрын
Alex Cherisme excellent!
@FrighteningFiles.
@FrighteningFiles. 5 жыл бұрын
100 squats continuosly or after some break
@theelect7599
@theelect7599 5 жыл бұрын
Masaka Kids Africana! ❤
@lanaisthatone
@lanaisthatone 5 жыл бұрын
𝙄𝙢 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 50 𝙥𝙤𝙪𝙣𝙙𝙨 𝙞𝙣 2 𝙢𝙤𝙣𝙩𝙝𝙨
@Ruby-hi4fh
@Ruby-hi4fh 5 жыл бұрын
I did 50 squats and 1 minute plank today. It was my first day, so i think i did good. I’ll try to do 100 squats soon.
@Maithrypappu
@Maithrypappu 4 жыл бұрын
It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂
@ferdousibegum5169
@ferdousibegum5169 4 жыл бұрын
Armyyyyyyy💜💜💜
@Maithrypappu
@Maithrypappu 4 жыл бұрын
@@ferdousibegum5169 heyy!!!💜💜
@piyushkumargupta7633
@piyushkumargupta7633 4 жыл бұрын
Armyyy right ( well we all are a family ) . I purple every army and treats him or her as a part of family 💜💜💜
@majishamanikandan723
@majishamanikandan723 4 жыл бұрын
Army💜woow
@Nah_no_cap
@Nah_no_cap 4 жыл бұрын
💜💜ARMY💜💜
@gabrielegudonyte2492
@gabrielegudonyte2492 5 жыл бұрын
This workout exually works. In almost 3 months i lost ~10 kilograms.😊
@hjames78
@hjames78 5 жыл бұрын
What's that in pounds,? I'm American lol
@alisonmannino5761
@alisonmannino5761 5 жыл бұрын
Did you do anything else different? Did you only do this for 4 min a day and no other exercise?
@90jimmychoo
@90jimmychoo 5 жыл бұрын
@@alisonmannino5761 no she did not and if she did she ate ice cubes
@genesisz3419
@genesisz3419 4 жыл бұрын
did you abs
@oliviahero1140
@oliviahero1140 4 жыл бұрын
@@gabrielegudonyte2492 really? Did you do other exercises? Pleassse answer! 🙏
@jbtlml
@jbtlml 7 жыл бұрын
*did 1 push-up* I'm tired I give up
@BruceLeroyUK
@BruceLeroyUK 7 жыл бұрын
'Read these two comments'. I'm tired I give up.
@kenz0_officiall
@kenz0_officiall 7 жыл бұрын
my life
@izzymackay2841
@izzymackay2841 7 жыл бұрын
mauricio aguilera I can't Evan do a push up 😂👏🏻
@reactiegever1986
@reactiegever1986 7 жыл бұрын
mauricio aguilera i gave myself a rule, i game alot. So everytime i start up my computer or a game, i have to do ten push ups. I already love it, this system is funyy
@jj.jaypeg
@jj.jaypeg 7 жыл бұрын
mauricio aguilera sams except I did it agents the wall
@erikarogers5885
@erikarogers5885 7 жыл бұрын
Im not a motivated person but i NEED to do this. 100 likes and its a deal🤝
@mariannekoech1438
@mariannekoech1438 7 жыл бұрын
Erika Rogers Double like
@dintdong554
@dintdong554 7 жыл бұрын
Erika Rogers I made it to 100 from 99
@HiHi-hq3wu
@HiHi-hq3wu 7 жыл бұрын
100th like
@sharlainelabis6432
@sharlainelabis6432 7 жыл бұрын
More than a hundred hunny
@FunmiJrK4
@FunmiJrK4 7 жыл бұрын
Erika Rogers do it
@Nothing-fp7jg
@Nothing-fp7jg Жыл бұрын
I've been doing this each day for a month - it really does work. I make sure I get in 10,000 steps a day and do this workout.
@veronikadarkrider8901
@veronikadarkrider8901 6 жыл бұрын
Guys: LETS DO 10 MORE PUSH-UPS! Me: YOU SAID 30 SECONDS YOU LIAR XD
@julieprosser1779
@julieprosser1779 6 жыл бұрын
Veronika Darkrider 😂😂
@katenka_ana3997
@katenka_ana3997 5 жыл бұрын
BETRAYAL
@darienbaptiste8913
@darienbaptiste8913 5 жыл бұрын
shhhh
@MrsSharYah
@MrsSharYah 5 жыл бұрын
Funny
@jihyojungkookarereal6510
@jihyojungkookarereal6510 5 жыл бұрын
Hhhh that's what I thought
@sophiaruiz9367
@sophiaruiz9367 6 жыл бұрын
Me: Thirty seconds doing pushups ok not bad. *Already dying when finished* Me: Yes finally done! Video: Let's do ten more! *blinks* Me: R U KIDDING ME?!?!
@ashydiamond6093
@ashydiamond6093 6 жыл бұрын
Sophia Nicole15 XD I can't breath I'm laughing so hard
@samanthajones7954
@samanthajones7954 6 жыл бұрын
I did a diff workout video and the instructor was like 4 more pulsating squats (sso painful) with a smile on his face.I I yelled at the screen I'm going to hunt u down and slap you . HA. I havent done this one yet but man how am I supposed to do ten more when I cant even do ten to begin with?
@sophiaruiz9367
@sophiaruiz9367 6 жыл бұрын
Samantha Jones Honestly same. There was another that said u had to do one handed pushups and I was like HA UR FUNNY
@tiabrannon3570
@tiabrannon3570 6 жыл бұрын
I can't do pushups , I substituted my pushups with a plank 😊
@jollyjames2204
@jollyjames2204 6 жыл бұрын
I can't do push-ups .but I actually need to😐
@sehermalik4086
@sehermalik4086 6 жыл бұрын
Omg amazing result..... 15 days I loss 7 kg weight💃 4 time this exercise daily routine
@ShamimKhan-qr9yf
@ShamimKhan-qr9yf 6 жыл бұрын
Seher Malik really?? How many sets and reps are you doing?
@jayshreepaul3730
@jayshreepaul3730 6 жыл бұрын
Congrats
@ekbutle8013
@ekbutle8013 6 жыл бұрын
4 times a day?
@pancakepfankuchen8420
@pancakepfankuchen8420 6 жыл бұрын
Sarutobi Aburame yeah imagine the “this exercise” bit wasn’t there
@ekbutle8013
@ekbutle8013 6 жыл бұрын
You mean THESE excerciseS
@ksas3372
@ksas3372 3 жыл бұрын
I have given my online audition for K-Pop yesterday. And now today I have to lose weight whether I pass the audition or not. Who else is with me? I am trying this workout because many of them told me it works. Thanks for your back reply.
@tillyslife4666
@tillyslife4666 7 жыл бұрын
I think this is a really good work out schedule especially at the start of every day 🏃🏼‍♀️🤸🏼‍♀️🏊🏻‍♀️🤽🏻‍♀️🚴🏻‍♀️
@alksnis1831
@alksnis1831 7 жыл бұрын
Who else is watching in bed and is too lazy to wake up and do the excercises 😄
@javaidahmad86
@javaidahmad86 7 жыл бұрын
Wroetowroy lol me
@hafsasabira5921
@hafsasabira5921 7 жыл бұрын
Wroetowroy me :p
@hepehepe467
@hepehepe467 7 жыл бұрын
Wroetowroy ☝😂
@alexayoung481
@alexayoung481 6 жыл бұрын
Lol
@orchidthompson4670
@orchidthompson4670 6 жыл бұрын
Wroetowroy I was
@jaylinmsmith
@jaylinmsmith 6 жыл бұрын
Shout out to the people who actually DO these exercises and started loosing weight
@hotbitch7885
@hotbitch7885 6 жыл бұрын
Moist Cornbread me
@hotbitch7885
@hotbitch7885 6 жыл бұрын
Moist Cornbread it’s been a week.... I’ve lost 5 pounds
@iliketowatchvideos47
@iliketowatchvideos47 5 жыл бұрын
U got to change your diet dramatically aswell tho
@mochimoy8865
@mochimoy8865 5 жыл бұрын
Josie Evans thats nice.did you change ur eating habits too?
@Kmwyec
@Kmwyec 5 жыл бұрын
I thought u was the only one who spelt losing as loosing some one understands me lol
@nicknackstackattack3018
@nicknackstackattack3018 5 жыл бұрын
Fun fact: this actually replaces 4 minutes at the gym
@amrygalaxy9656
@amrygalaxy9656 4 жыл бұрын
Wow big brain
@filmsbooksandothers-tamil7423
@filmsbooksandothers-tamil7423 4 жыл бұрын
It's a joke if they say that this is gonna replace 1 hour gym training. But yeah, for a beginner and for someone who wants to stay fit , doing these excercises daily all their life would really help I guess
@julieannaayeee1936
@julieannaayeee1936 4 жыл бұрын
FACTS
@manavsingh7132
@manavsingh7132 4 жыл бұрын
That's not fun,that's useful.
@maanasa3862
@maanasa3862 3 жыл бұрын
😂😂😂
@-kedamonoinabox-8934
@-kedamonoinabox-8934 7 жыл бұрын
I have NO TIME for it because I'm busy watching youtube.
@white3salalhassani454
@white3salalhassani454 7 жыл бұрын
Spottedleaf Ikr I'm always busy I never have time for myself 😂
@Lailybell
@Lailybell 7 жыл бұрын
😂😂😂😂😂
@zyakhan650
@zyakhan650 7 жыл бұрын
😂😂😂😂😂😂😂😂😂😂
@shaikah1040
@shaikah1040 7 жыл бұрын
Spottedleaf true 😂😂😂😂
@hentailuvr835
@hentailuvr835 7 жыл бұрын
Ikr
@ss-gf9sy
@ss-gf9sy 6 жыл бұрын
hey guys am yours ammu..... am here with a good news ...now after every failure i tried this ..i dont know how to say ..anyway with in three days i got a marvlous change..thank god...am so glad...now am controlling my food also .. i am sure i can acheive my goals...thanku 😍😍😍😍
@سارةتشان-و5ه
@سارةتشان-و5ه 6 жыл бұрын
bullet pirates Hi do you see any changes?
@sianlois0316
@sianlois0316 6 жыл бұрын
Do you see any changes?
@lifewithfeji-5941
@lifewithfeji-5941 7 жыл бұрын
don't forget to do this workout daily: 100 pushups 100 jumping jacks 100 lunges 10 mile run I'M KIDDING 😂😁😂 Love y'all​ 😘😘😘😘😘
@mariadoloresvella7350
@mariadoloresvella7350 7 жыл бұрын
LifeWithFeji xoxo
@rosieyou4793
@rosieyou4793 7 жыл бұрын
LifeWithFeji xoxo you want to make people die? 😂😂 cuz I know that'll be my fate if I follow that
@Ich1go5lover
@Ich1go5lover 7 жыл бұрын
Rosie You Agreed
@whenikickjiminout7849
@whenikickjiminout7849 7 жыл бұрын
LifeWithFeji xoxo lol. 😂
@jackmickelson17
@jackmickelson17 7 жыл бұрын
My end goal of everyday is practically that, just without the 10 mile run, to do that u'd have to have some INSANE stamina
@jas7869
@jas7869 5 жыл бұрын
This is a grueling work out in a short amount of time, I love it!! I will be sure to do it everyday for a month as directed and go back to it after that when need be!
@aashiqparmar8655
@aashiqparmar8655 7 жыл бұрын
I am going to do this for a one month and will tell you what changes my body got... See you here after one month... ✌️✌️✌️
@Cj-tg3ms
@Cj-tg3ms 7 жыл бұрын
Aashiq Parmar *misses a day alot*
@jennifer_2553
@jennifer_2553 7 жыл бұрын
Are you going to tell us here?
@aashiqparmar8655
@aashiqparmar8655 7 жыл бұрын
Sinfel _ Yes...
@a.s.3719
@a.s.3719 7 жыл бұрын
Aashiq Parmar oki Im looking forward to the results
@siddiqaroy5920
@siddiqaroy5920 7 жыл бұрын
Aashiq Parmar looking forward to these results!!!
@connorlaverne6709
@connorlaverne6709 7 жыл бұрын
Im gonna do this! I'm 15 and 203 lbs. My goal is to lose around 40-45 pounds! I'll update
@sopeworld3447
@sopeworld3447 7 жыл бұрын
WolfyThePirateWolf how is it going so far
@esmeraldarodriguez9726
@esmeraldarodriguez9726 7 жыл бұрын
Did you lose any weight?
@connorlaverne6709
@connorlaverne6709 7 жыл бұрын
Its only been a few days and my scale is a little broken. I'll tell you when I can actually discern if I lost weight. But I do feel my thighs getting a lot stronger! (PS: I misread my very broken scale and it said I was about 216 so im going to go off that)
@dencynwong
@dencynwong 7 жыл бұрын
you can do it! don't give up!
@mistyyy8557
@mistyyy8557 7 жыл бұрын
WolfyThePirateWolf girl I'm 20 and 180 pounds
@taealive3043
@taealive3043 7 жыл бұрын
*does the first 10 seconds of the workout* ok do i have abs now
@parmisandsepideh6411
@parmisandsepideh6411 6 жыл бұрын
Taebwii OMG MEEE😂😂
@blackcitadel37
@blackcitadel37 6 жыл бұрын
yes youhave. it's just not visible yet
@Isabella-mo2sm
@Isabella-mo2sm 6 жыл бұрын
MOOD
@iamlily9946
@iamlily9946 6 жыл бұрын
MEEEEEE 😂
@katenka_ana3997
@katenka_ana3997 5 жыл бұрын
XD right
@MyFitgirlLifestyle
@MyFitgirlLifestyle 4 ай бұрын
Whew! Even for a fitness freak like myself, I'm out of breath and really shocked at how much of a workout this turned out to be!😅
@denisaforeverinlove
@denisaforeverinlove 7 жыл бұрын
I did everything, apart from the push-ups. I can't do that many...I ended up doing the plank for 15 seconds. Maybe tomorrow it will get better
@denisaforeverinlove
@denisaforeverinlove 7 жыл бұрын
thanks! I have just started working out, after many years of being a couch potato. Any ounce support is helpful :)
@_derpyvik_8273
@_derpyvik_8273 7 жыл бұрын
Denisa Simona How did the workout go
@ayrisfernanda3545
@ayrisfernanda3545 7 жыл бұрын
Same i did planks to replace the push ups
@xrosesaraliaxxnewphonewhod8745
@xrosesaraliaxxnewphonewhod8745 7 жыл бұрын
I see what you mean, I could barely do beyond a 15 sec, now after following a workout every 4 days (the 4th being a rest day) and after about 1 and a half weeks, I can just about do a 55 second one, though I still find it hard. I increased by 5 or 10 seconds every couple days. I recommend this :)
@raaj7869
@raaj7869 7 жыл бұрын
Denisa Simona are you girl or boy
@christalynn577
@christalynn577 7 жыл бұрын
It's been 2 weeks and I lost 6 pounds. Update: It's been 4 weeks and I lost 5 pounds more. All together I lost 11 pounds in 1 month.
@BubbleTeaFan
@BubbleTeaFan 7 жыл бұрын
Christa Lynn hey just wondering how many reps did you do a day to lose 11 pounds?
@jessican6451
@jessican6451 7 жыл бұрын
Jen c 3
@_derpyvik_8273
@_derpyvik_8273 7 жыл бұрын
Wait... how do you update if you never eddited the comment??
@johnveerasekar8182
@johnveerasekar8182 7 жыл бұрын
_Derpy Vik_ lol
@addyc2149
@addyc2149 7 жыл бұрын
Just saying your comment doesn't say edit...
@laviniar9727
@laviniar9727 7 жыл бұрын
Who's watching this on the sofa like me?? lol
@suicidalafricanbaboon5073
@suicidalafricanbaboon5073 7 жыл бұрын
Lavinia Rossi me
@julesartchannel3056
@julesartchannel3056 7 жыл бұрын
Lavinia Rossi me
@aNgLe2000AnGi
@aNgLe2000AnGi 7 жыл бұрын
Lavinia Rossi meee
@carolc6082
@carolc6082 7 жыл бұрын
Lavinia Rossi bed...then toilet, now back in bed in my defense it's 6 am...lol!
@randyaditya8861
@randyaditya8861 7 жыл бұрын
bed lol
@jamesphillips1175
@jamesphillips1175 4 жыл бұрын
Just one of any of these exercises will actually give you energy, if you feel tired or drained during the day just do 1 minute of any of these and watch your energy level skyrocket. It sounds crazy but when I feel tired or drained i do 30 pushups as fast but complete as i can and get instant energy that lasts.
@AasthaHingar
@AasthaHingar 6 жыл бұрын
For anyone who needs this 1. Squats 2. Push-ups 3. Mountain Climbers 4. Lunges 5. Jumping Jacks Have a great workout!
@urbanxfrost
@urbanxfrost 7 жыл бұрын
For every like this comment gets, that means I have to do 10 Squats, 10 Push-Ups, 10 Mountain Climbes, 10 Lunges, and 10 Jumps.
@gracebastable5042
@gracebastable5042 7 жыл бұрын
Dynamic Legend good luck doing 450 of all of those
@underwhelmingcuriosity501
@underwhelmingcuriosity501 7 жыл бұрын
Grace Bastable 650
@Moss_piglets
@Moss_piglets 7 жыл бұрын
I bet you didn't do any of these exercises you listed lol
@jetstorm4238
@jetstorm4238 7 жыл бұрын
Become one punch man
@LittleStarIsland
@LittleStarIsland 7 жыл бұрын
Dynamic Legend yikes good luck with that.
@megantrusty73
@megantrusty73 7 жыл бұрын
I'm starting tonight! I might do it 2-3 times a day. I WILL KEEP YOU UPDATEDDDD 😁😆
@megantrusty73
@megantrusty73 7 жыл бұрын
Ok sooo I just did this once anddd I'm out of breath but my limbs are only a little noodley 😂 I have really bad asthma so things like this are hard but I did it. I took 2 breaks but they were only like 1-3 seconds long. Hopefully this actually does something and I'm not wasting my time and energy lol (ps. MY KNEES HURT FROM SQUATS)
@megantrusty73
@megantrusty73 7 жыл бұрын
I've stopped a few days and then went back on it, I've lost weight but it's taking a bit longer, but that's okay because it's still working 😂🤷🏼‍♀️
@dencynwong
@dencynwong 7 жыл бұрын
u are keeping your word. nice😆 please update us more🙏🏻
@irasemoomoo135
@irasemoomoo135 7 жыл бұрын
Megan and Reese this is good to hear
@elizalenga7351
@elizalenga7351 7 жыл бұрын
Megan and Reese How much time did it took to you?
@erroldcruz
@erroldcruz 4 жыл бұрын
Mountain Climbers are my favorite. Especially after my troublesome heel prevents me from playing veterans soccer. I'm 59
@stupidthings2657
@stupidthings2657 3 жыл бұрын
I was on intermittent fasting since 17 October 2020...i have included this exercise from 20 November...i have almost lost about 24 kg in 4 months..
@ASMRWorldTikTok
@ASMRWorldTikTok 3 жыл бұрын
How may times you do it in a day?
@stupidthings2657
@stupidthings2657 3 жыл бұрын
Only 1 time before trademill
@lishaagarwal4862
@lishaagarwal4862 3 жыл бұрын
@@stupidthings2657 how much time do you spend at treadmill and what's the speed in you use it?
@nidhigoel9702
@nidhigoel9702 3 жыл бұрын
Please tell your exercise and diet schedule.
@nidhigoel9702
@nidhigoel9702 3 жыл бұрын
@mitesh I want to lose weight
@outertalesans3978
@outertalesans3978 7 жыл бұрын
On August 15th, a month after I started this, I will comment my results. I'm a 137 lb 13 year old and I need excersize. It burns, just a warning now
@filizgoncabayraktaroglu5756
@filizgoncabayraktaroglu5756 7 жыл бұрын
Results?????
@drunkree2293
@drunkree2293 7 жыл бұрын
Outertale Sans Stay Strong Fren
@reemabdulkareem5884
@reemabdulkareem5884 7 жыл бұрын
So ?
@zayneb89
@zayneb89 7 жыл бұрын
so
@kalalittlefield9139
@kalalittlefield9139 7 жыл бұрын
Results?
@robertswarbrick7243
@robertswarbrick7243 6 жыл бұрын
Gess what? i have been using this for two months and in that time i lost 10kg!! THanks Bright side
@maevakari9455
@maevakari9455 6 жыл бұрын
Robert Swarbrick really ??
@ll_extremelystressed_ll3804
@ll_extremelystressed_ll3804 6 жыл бұрын
Did you eat healthy food?
@ChillingSpartan
@ChillingSpartan 6 жыл бұрын
Six weeks into it and lost 13kg. I changed my food completely as well.
@shielagadiano6658
@shielagadiano6658 6 жыл бұрын
Sparta how many times a day you did this exercise?
@ChillingSpartan
@ChillingSpartan 6 жыл бұрын
shiela gadiano - I'm doing this once a day. Shortly before I go to bed.
@nunuuwu5099
@nunuuwu5099 6 жыл бұрын
I did this and everyone noticed the results in 1 week but I ate bad and gained it back so I’m doing it again and not drink juice or soda. Just water. And only eat at home 😭 PLEASE pray for me I’ve been wanting to lose weight for the longest time everyone says I have a pretty face but I don’t have the best body I weigh 50 kilos
@franslam7398
@franslam7398 5 жыл бұрын
Huh? Why are you losing weight if you already weigh just 50 kilos and how are ppl telling you your body is not the best at that weight? 50 kgs makes you around 7-8 stone and just over 100 lbs. That's tiny. I weigh 57 kgs and I'm slim at 5'6. How short are you then if 50 kilos is too much that you are trying to lose weight? Toning makes more sense for that weight. Sorry, I'm a little confused cos 50 kilos is so small already unless you are really short.
@nunuuwu5099
@nunuuwu5099 5 жыл бұрын
FranSlam i actually weigh 58 kilos but my thingy was broken so I went to the doctor to weigh myself
@marliewatson8789
@marliewatson8789 5 жыл бұрын
How r u complaining when you weigh 58 kilos I weigh somewhere around 65 kilos
@frog9y621
@frog9y621 5 жыл бұрын
I weigh 41.3 and I’m ten...
@BrokeRose
@BrokeRose 5 жыл бұрын
Kiwi Styles 50 kilos isnt much hun💞 dont worry about that
@prachiprachi9381
@prachiprachi9381 5 жыл бұрын
I did these exercises while watching the video and am sweating like anything. So Doing these for 2 months will give you the results And it even saves time
@pamp4547
@pamp4547 4 жыл бұрын
Are u doing still? Got any results😉
@achalutkarsh6215
@achalutkarsh6215 4 жыл бұрын
I just watched this video, wanted to know that have you done this for 2 months ? did u got any change ?
@Divyasuhruth
@Divyasuhruth 3 жыл бұрын
Have u lost weight? Pls reply
@kobi2256
@kobi2256 7 жыл бұрын
Had started doing cardio every single day and I'm going to start including this. Let's see how this goes and if I see any significant improvements
@giottovongolaprimo4146
@giottovongolaprimo4146 6 жыл бұрын
Rest in Peace
@emannuelthurman3287
@emannuelthurman3287 5 жыл бұрын
I've never actually met a person who calls jumping jacks jumps until today
@anjali1891
@anjali1891 5 жыл бұрын
Tecnically you didnt meet anybody yet..
@halpert2631
@halpert2631 5 жыл бұрын
my school called them star jumps?
@teresitawakutsu1068
@teresitawakutsu1068 5 жыл бұрын
Hey. Common sense! Which is the action of this kind of body movement isn’t “jump”? So when it says only jump and the name of the exercise was given “ jumping Jack”. What is the sense of the word “jump “ to jump ! You’re talking with no sense Anyway this kind of body workout “ jumping Jack is originates in US army by the name erroneously been identified as World War I U.S. General John J. "Black Jack" Pershing, who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, “ jack stones “ search for yourself!
@teresitawakutsu1068
@teresitawakutsu1068 5 жыл бұрын
I’m following this steps and you can repeat for another 2 sets to complete 3 sets. It’s effective! Don’t just watch do it! Nonsense watching on the bed 😀😀😀
@kitkat7523
@kitkat7523 4 жыл бұрын
We call them star jumps in UK.
@Monalisa-le8iq
@Monalisa-le8iq 7 жыл бұрын
I do all these excersices at the gym. I could easily do them home alone but I feel more inspired working out within a team especially the group exercises.. Thank you and waiting for more.. 👏💪💪👀
@mohammad_crypto
@mohammad_crypto 3 жыл бұрын
Hello Morsi, do not let your hands hurt from this excellent program. In fact, this video is about slimming your thighs and buttocks. Thank you.
@anxietea_9915
@anxietea_9915 7 жыл бұрын
4-minute workout that will take you 5 minutes 😑😂
@SusieBlup
@SusieBlup 7 жыл бұрын
8:14 60+30+30+60+45=3:45 min It's even less
@CrazyGeneral30
@CrazyGeneral30 7 жыл бұрын
still not 5 minutes
@BumbleBEEJasper.
@BumbleBEEJasper. 7 жыл бұрын
3 minutes 35 seconds without the extra ten push-ups
@lukassonnet
@lukassonnet 7 жыл бұрын
Xx _Sans_ xX its not 3min 35sec , its 3 m45s + 10 more and those ten more are roughly 18-19 sec so its 4min+
@sen3196
@sen3196 7 жыл бұрын
The Life Of Loren in an 8 minute video
@Kim-pq2pc
@Kim-pq2pc 7 жыл бұрын
Though i know the video is not of 4 minutes but it really worked for me...i am 13 years old still my weight is 111 lbs and doing this exercise for a month (exept 3 days because of periods)i lost 24 lbs in 2 weeks....seriously believe me👍 Keep it up bright side.... Love you😘...Keep making more videos🎞
@emmagreenup9570
@emmagreenup9570 6 жыл бұрын
gorgeous kimaya I’m 13 as well and 111 pounds is a normal healthy weight. I’m 130 pounds. Does this workout really work ?
@ginger5422
@ginger5422 6 жыл бұрын
The one thing is it depends on your height too, you can use a chart (or a bmi calculator) to check if your a healthy weight before you do this, incase you end up losing too much weight. Im 12 and im 5ft 8 (which is apparently tall for my age) and im 140 ibs (which again is apparently a healthy weight but i do not believe that) lol
@bottleflipchannel7665
@bottleflipchannel7665 6 жыл бұрын
gorgeous kimaya i am 13 and am 176 pounds
@alexandroLOVE
@alexandroLOVE 6 жыл бұрын
Does this really work I will try it out but first wanne know before I wast my time
@Kim-pq2pc
@Kim-pq2pc 6 жыл бұрын
Alexandro 2014 yes after doing this you will sweat a lot...just remember one thing that the calories you burn should be more than the calories you consume...Last but not least exercising will never waste your time All the best
@deena1755
@deena1755 7 жыл бұрын
Week 1 i started with 80.5 kg Now it is 79 kg with diet I will see the result after 1 week ✌wish me luck .
@zainabalnajjar9088
@zainabalnajjar9088 7 жыл бұрын
تعلم اللغة الكورية Deena ❤️
@deena1755
@deena1755 7 жыл бұрын
75 kg
@cryptolight6125
@cryptolight6125 7 жыл бұрын
Very nice result! Good job!
@Dokja0
@Dokja0 7 жыл бұрын
تعلم اللغة الكورية Awesome
@zeesha18
@zeesha18 7 жыл бұрын
how did you lost so much weight in just one month?
@moniquehamilton462
@moniquehamilton462 Жыл бұрын
Been doing this for three days and i can see small changes😁😊 thank you for this
@LiLSahil174L
@LiLSahil174L 7 жыл бұрын
Husband brings the child home from kindergarten and asks his wife, "He’s been crying the whole way home. Isn’t he sick or something?" "No," replies the wife, "he was just trying to tell you he isn’t our Frankie." 😂😂😂
@oshoanambhorey8415
@oshoanambhorey8415 7 жыл бұрын
hubby is high...🚬🚬🚬🚬
@coolcool2686
@coolcool2686 7 жыл бұрын
Sahil 123 😂😂😂
@khushboo102
@khushboo102 7 жыл бұрын
Sahil 123 lol
@Youre_dumb
@Youre_dumb 7 жыл бұрын
this has nothing to do with the video.
@shootahmaccg7139
@shootahmaccg7139 7 жыл бұрын
Diablito el Demonio agree, but its still funny though lol
@JenniM1197
@JenniM1197 7 жыл бұрын
just tried it and im sweating like a pig. haha My legs are burning. 👌😮
@imamahussain333
@imamahussain333 7 жыл бұрын
Jenn Magana same! 😂😂
@connorlaverne6709
@connorlaverne6709 7 жыл бұрын
SAME! I WAS SO SWEATY AFTER ONE TRY!
@seerinansari9207
@seerinansari9207 7 жыл бұрын
Jenn Magana
@misfitrosetarot
@misfitrosetarot 7 жыл бұрын
Jenn Magana me too!
@bpblshell6412
@bpblshell6412 7 жыл бұрын
my legs were shaking
@gurdeepchumber2764
@gurdeepchumber2764 6 жыл бұрын
These are brilliant bodyweight excercises ..... I suggest doing 2-3 sets of the excercises for better results.... But don't forget folks you got to nourish to flourish...
@ultralordd7625
@ultralordd7625 6 жыл бұрын
If you have the time to, otherwise, it's a good wake up in the morning.
@AkankshaSingh-vh5ve
@AkankshaSingh-vh5ve 6 жыл бұрын
Uuj
@katenka_ana3997
@katenka_ana3997 5 жыл бұрын
Agreed
@rawanal9842
@rawanal9842 5 жыл бұрын
Thank you for this comment. I’ll let u know that IIIII CANNNNTTTT DO 2-3 SETS OF EACH EXERCISE IM DYIIIIING IT HURTSSSS I CAN BARELY STAND AFTER DOING 1 REP OF EACH. You are very nice :)
@gurdeepchumber2764
@gurdeepchumber2764 5 жыл бұрын
I tried doing high intensity 5 days a week but found that I felt tired & muscles felt stiff... I now do high intensity 3 times a week Monday Wednesday Friday... I felt better & fresher as I gave myself a day gap to recover... Hope this helps folks
@varshaverma121
@varshaverma121 5 жыл бұрын
Thank you bright side for this amazing exercise beause I dnt have time to do exercise in gym and I was very Dippresed that how to lose my weight my weight was 70 kg and today is my weight is 57 thank you once again I used to Exercise in evening and morning both .😘😘😍❣❣
@amina0482
@amina0482 5 жыл бұрын
Varsha Verma how long did you train and did you train everyday??
@medinaaddin2713
@medinaaddin2713 5 жыл бұрын
How long did it take you to lose it and how long did you do this for and what was your diet like xx
@fatimagull5311
@fatimagull5311 5 жыл бұрын
Varsha Verma what was your diet??
@mustafakhattak806
@mustafakhattak806 5 жыл бұрын
Serious
@mustafakhattak806
@mustafakhattak806 5 жыл бұрын
Realy
@gameplaygurliepop
@gameplaygurliepop 6 жыл бұрын
This exercise routine works miracles. I did it for a month twice a day and it made a big difference. I looked a lot sleek and it was noticeable. I think I lost about 3 kg
@shamshathr
@shamshathr 6 жыл бұрын
Sana Maqsood hi,did u lost weight
@theintergalacticcounciltar6686
@theintergalacticcounciltar6686 4 жыл бұрын
Now?
@thetruth2258
@thetruth2258 7 жыл бұрын
you wont really get the same result....if you trained for an 1hr....its simple logic...
@qcklu
@qcklu 7 жыл бұрын
RKD Ram Maybe he was comparing it to 1 hour of sitting on the sofa eating chips and other trash?
@zaydaalim2613
@zaydaalim2613 7 жыл бұрын
qcklu niets "At the Gym"
@DrHansPeterWurst
@DrHansPeterWurst 7 жыл бұрын
I wouldn't say that exactly, if you would do this workout for an hour, I bet you would get even better results, because very little people will last longer than 20min
@Davvidarmenta
@Davvidarmenta 7 жыл бұрын
RKD Ram that why you do this for 30 min or 45 min ,and f if you want 1hr .
@twinklesingh2110
@twinklesingh2110 7 жыл бұрын
Beyond'Desires Not the thumbnail, but pay attention to the time they mentioned to replace one hour of gyming... it's five minutes. So it's very clear that we need to do just a set of five minutes per day. I guess the repetitions are for each exercise within the time specfied e.g., one minute for squats.
@elladzeble5462
@elladzeble5462 7 жыл бұрын
Title: 4minute workout Video :twice as long Me: I've already lost motivation
@dintdong554
@dintdong554 7 жыл бұрын
Ella Dzeble it's only 3:45 minutes
@mantashajafreen1224
@mantashajafreen1224 7 жыл бұрын
Ella Dzeble yeah ikr😂😎😎
@dais720
@dais720 7 жыл бұрын
Ella Dzeble lololol same
@choclitdyme
@choclitdyme 7 жыл бұрын
Did u forget the fact that they Do a demonstration and before that, explain thoroughly what u need to do.. smh
@nieshalperry3820
@nieshalperry3820 7 жыл бұрын
Ella Dzeble 😂😂😂 me too
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