4 Moments On The Diary Of A CEO That Changed My Life | E175

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.
0:00 intro
0:35 Mo Gawdat - Retrain Your Brain
13:21 Africa Brooke - How To Overcome A Sexless Relationship
26:16 Bear Grylls - How To Build Resilience
34:20 Mel Robins - What to do when you're feeling stuck
Mo:
/ mo_gawdat
/ mgawdat
Africa:
/ africabrooke
africabrooke.com/
Bear:
/ beargrylls
beargrylls...
Mel:
/ melrobbins
/ melrobbins
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7iQXmUT...
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Instagram: / steven
Twitter: / stevebartlettsc
Linkedin: / steven-bartlett-56986834
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[@TheDiaryOfACEO]

Something a little different this week! Let me know your thoughts and consider liking and subscribing - it helps this channel massively and determines the type of content we put out x

[@sbIvanov]

Great episode! I can see how the "penny dropped" on all episodes! Bay the way, the 1st Chapter and the 2nd Chapter are not separated (Mo and Africa)

[@lukecartwright613]

Steve, There is a typo in the time stamps in the description and Africa Brooke's section is not showing up.

[@DJZeino]

Tom bilyeu started doing these but got away from interviews, which was the thing that got his orginal followers and to me it feels like recycling content.

[@olukemiayodele9127]

Amazing compilation, thank you once again.

[@misa5941]

Love this but think it would be better if you reflected after each part to say what you learned from that talk and how it’s impacted your life in a real way, what has changed because of that realisation.

[@psingleton7955]

I love the depth of conversations on this channel. A young man with interviewing skills of a 50 year old. You are an old soul and so amazing

[@sonya0811]

By far my favorite podcast - you’re interview style is brilliant . You yourself show vulnerability to bring out the vulnerabilities of others.

[@lucymariesmith78]

Totally agree with you. I couldn't have said it better 👍

[@LeslieMillerAuthor]

This is the single most extraordinary thing I've ever stumbled across on KZbin. I want to listen to the full interviews of all four guests and have already purchased Mo's latest book. Thank you for what you're doing!

[@uwaniperera5177]

Your not alone 😊. Me too

[@uwaniperera5177]

@@StevenBartlettWhatssapAbove 🙏🙏🙏🙏🙏🙏♥️ Dearest Steven, Wishing you good health and happiness always. You r an amazing person. Truly blessed. May the nature bless you immensely to continue the great work you do. We r from all parts of the world and you bring all these priceless insights that we cannot even dream of knowing. Really greatful to you and your fabulous team. Sending love and wishes from Colombo, Srilanka.

[@dalor4906]

Amen❤

[@fernwatson]

Steven, thank you for bringing this to us and to quote Mo Gawdat, "You are not stuck with who you are."

[@li-anminies2801]

Yesss. I started following Mo's advice, retraining my brain. It really works. Sometimes you want to go back to your old ways but as time passes it gets easier to reject those thoughts.

[@alicelovescats888]

I’m so glad I heard Mo speaking. He’s such a good man

[@topheasmr]

Always a pleasure to re-hear these insights. You've fast become my favourite podcast. I think I've learned more about myself and what I want to achieve in my future, in the past 6 months from listening to these episodes than I have in my whole life. Please don't stop stepping on the gas because you're absolutely killing it. 🤙

[@iandaly9736]

Perfect for me this morning. No such thing as darkness just an absence of light 💡 🙏. Thanks a million and everyone enjoy their day

[@melanieflude6517]

This is the most empowering video of yours I have watched. Mr B I thank you from the bottom of my heart.

[@khalidhaniff2106]

15:42 Damn! 46 days, 10 hours sober.... Just recently started watching your channel. Hooked! Thank you so so much. 🥰

[@philgoddard7708]

Isn’t it interesting after all of the amazing guests, conversations, big stories etc. that the four most impactful moments were related to four very basic fundamental issues - being grateful, sex, resilience, getting through the dip. Wow.

[@mfphonepics]

Stephen response to "in the studio the coffee is not that bad" Hey we need a new coffee machine here straight away!

[@kellyherrin]

​@@mfphonepics😆

[@Andrejkoo]

Thank you Steven, great job! You are a very gifted person with talent to say the right words and formulate thoughts brilliantly and simply. I'm 37 and just starting to learn how to live "consciously" and behave the way I want to and not the way I'm used to. I admire that you are so much aware of things at much younger age. Keep going!

[@mariacoronel2547]

Hello from Nicaragua 🇳🇮, Steve! I just found this video among many others that I was browsing to find one you did with Dr. Gabor Maté. It is amazing how much knowledge these four interviewees pass on to you and, thankfully, you to us. I have to confess though, that the one that was truly an AHA moment for me was your interview with Gabor Maté. I have shared it with almost anyone I know. He is like a true sage. Many, many thanks for doing this Podcast, it has definitely help me tons.

[@anastasiabutton]

I feel like you are our (Millennial/GenZ) generation's Barbara Walters - great guests and just about everyone cries or goes through heavy-tears on your show. And we are here for it! Great job, great show. Love Mel.

[@adrienneswavey]

I've binged watched so many episodes and am now going back and rewatching! Thank you Steven! You and Esther Perel would be a dream episode I hope one day! 💙

[@nangle9184]

I second this Steven!

[@dana102083]

Esther is a gem 😊

[@suekay5782]

Thank yoooo ! 90% is good ! How did I not register that ? Taking that with me for the journey of the rest of my Life :)

[@cinnamontwirl992]

I absolutely love Mo, he is an amazing man.

[@mickandtraceycope7826]

I don't normally like going back on episodes but I know why you chose these. Profound 🙏🤜🤛💙

[@podcastsyoutube5524]

It would be a good idea to include the links in description to each full length episode.

[@jamesa6720]

Mel’s comments resonated so so much with my own journey with complex ptsd. Thank so much for sharing.

[@mundea]

Thank you for this Steven, this channel and your work is an absolute goldmine. Nuggets of information that are brilliant and insightful to the highest degree

[@jeyashreebhat3054]

What a brilliant idea!! So well done. Thanks Steve.

[@JoJo_GSD]

🤗🙌 Fantastic way to start the week. Thank you Mr Bartlett & your team & all of your guests. Having these podcasts to llook forward to may not seem a big deal to many, however they have been a gift that keeps giving in many ways. Thank you 🤗💯

[@angelpeterson9843]

Mo was one of my favorite guests.

[@syedjameelahmed66]

I watch most episodes of the diary of the CEO. This collection is fantastic and genuinely moving.

[@bhiveliveglobal]

Was this tailored for me today???? Four subjects I needed reminding of that work is required constantly to improve self development and be a better self. TY

[@clairevee09]

More of this please. Thank you DOAC. Amazing content!

[@themultilingualfamilyhub]

Brilliant podcast - thank you, Steven! I started doing gratitude journalling (and journalling in general) a few months ago, and it's genuinely changing my life for the better. I now wake up every day seeing so many positive things in my life. It's made me realise that you can always find something positive in any situation. We all have so much to be grateful for. Thank you, Steven - I'm LOVING your channel!! Keep the great work up xx

[@olukemiayodele9127]

Thank you as always. This is a summary of much needed reminder. I am happy I came across this platform.

[@denisemc607]

Wow wow so revealing, vulnerable and insightful- thank you Steven ❤

[@PM-np8xm]

Just want to say, I treated myself to the electronic diary for my 63 Birthday. I’ve been faithfully journaling and it’s transforming my life going forward. Thank you for the great service you are providing. PM

[@lisashirtz7224]

Such wisdom from such different folks. Thank you.

[@yvonnekiwior9633]

I love your chose of GREAT guest you replayed Steven, Thank-you! I feel such GRATITUDE this morning.❤ Brilliant podcast🙏

[@menikersantos236]

Mel strikes me every time! thank you, thank you, need to hear what she said again and again and again!

[@tstarr8314]

OMG. I have not heard of Mo before yet in just a few seconds he explained why the common beliefs of habit forming are completely wrong. It takes time! It can take years to reframe our thought patterns. I will definitely be buying his book after watching this video.

[@lisaholmes4129]

Loving this, superb reminders on all accounts. Thank you

[@drcake2080]

How come this video isn't viral? Really one of the best i've ever heard

[@uwaniperera5177]

Steve's channel is a university to learn about life, world etc etc . We all can have a PHD in his university. Thank you so much. Truly truly greatful.

[@uwaniperera5177]

Thank you so much . Yes, definitely. Many blessings 🙏

[@uwaniperera5177]

@@StevenBartlettWhatssapAbove Dearest Steven, can't wait to see your channel having 3 million subscribers. I am your biggest fan from colombo , Srilanka. 🙏♥️

[@gracemitchell698]

Achievement by others people..really stood out for me we forget many achievers were given the opportunity to shine.

[@MightyMouse350]

if anyone's interested, Mel's talking about the Polyvagal theory. All trauma, large or small, has a negative effect on your nervous system which can become dysregulated. this involves the vagus nerve. I implore you to try working with an experienced practitioner, preferably doing both limbic work - rewiring the brain (or try DNRS) AND somatic work which is the physical side of healing and bringing your body back into homeostasis- or balance. this is where yr immune system starts firing on all cylinders, gut function improves, healing, detox occurs, brain fog lifted etc. takes time to build resilience back into yr nervous system, have to go slow and steady.. it's perfect for ME/CFS, Fibromyalgia, anxiety, depression, processing grief, trauma (talking therapies can retraumatise a person), Lyme, POTS, it's quite a long list as the vagus nerve is connected to so many areas & organs of the body. btw 80% of the info & messages goes from those organs up to the brain, not the other way round. it's a life changer. (I was bed bound but now up all day, functioning).

[@MightyMouse350]

@DemetraAndriopoulou Yes. I have gone from couchbound to only housebound & able to go out 👍 I'm recovering from ME/CFS. The somatic work with the nervous system is the most impactful. It's just the science of how the body works (nothing newage or faddish).

[@rosuharfordo]

Glad I watched this one now, will watch the other larger interviews now 👌👌

[@MohsinKhan9]

Such a great podcast mate. Keep it up. Huge fan

[@ericblair54]

Mel Robins' analogy of sitting in that car with the green signal etc. was such an amazing moment for me. I'm 74 and this is how I feel....every day.....all the time.

[@ericblair54]

@StevenBartlettWhatssapAbove Get Lost scammer!

[@amberjohnson279]

Soooo excited for this!! What a brilliant way to start a Monday morning 🙌🏻

[@Goddibaba]

Happy for you, Amber.

[@richardharrison1910]

By far, one of the best podcasts out there!

[@stephlee6660]

Just so insightful and thought provoking. Thank you.

[@rayribeiro6741]

Absolutely incredible episode. So poignant and valuable. I learned loads. Thank you.

[@Noel-Mc]

Really enjoyed this mate. Picking out really influential bits. 👌

[@teebee7374]

Truly appreciated the conversations this young Brother Has produced introduced us to and God Willing the future bodes well, Inspiring How Mature the Guest, The Content, Appealing To Inquiring Minds, I was/am genuinely Held/Enthralled By Each Conversation, A credit to All Participated!! Salute! Peace! 🙏🏾

[@kiwa3915]

What a gem, cannot wait for this one. Thank you brother🙏🏽

[@alexwright4944]

I subscribed to the new channel, behind the scenes! I'm looking forward to seeing it! Love your content.❤

[@carolineshaw6847]

This is brilliant. Thank you its really helped me out of a massive rut ....such brilliant simple advice ..

[@Shunyia]

Wonderful compilation of wisdon, thank you .

[@cherylynlarking191]

Some fantastic interviews with wonderful insights on the human condition. Appreciated.

[@benhounslow9980]

This is perfect I've watched everyone and its my dream to see one live and meet you Steven. Big love Ben

[@alexandruioan1]

Thanks man! Happy Monday! Have a glorious week ahead @everybody! Cheers!

[@levelupwithada]

This channel gives me life! Thank you 🙏

[@tasha6674]

I could honestly listen to Mo all day

[@debrarose8079]

Thank you for sharing your platform and giving us the opertunity to expand awareness for improving our gl9bal outlook on life. So grateful to have subscribed to you podcast regularly

[@toomylight2311]

Robbins is amazing , thankfully you brought up the Olympian that analogy was spot on !!

[@warrenleon0]

I totally loved this! More of these Steven

[@catalinapaladi4922]

I just adore this video. It's sometimes hard to choose which podcast to watch, you can't watch them all, right? But these kind of summary helped with the choice . Thank you, Steve, you're a Great interviewer

[@thesilverphist6483]

great stuff :-) really enjoyed these highlights and a strong reminder in general

[@emi62507]

Mel’s insight was what I needed to hear today.

[@giannib9924]

Addicted to all your content, love it!!!

[@hibatullahelamin]

Thanks for dropping these gems 🌷

[@Eqclusivevideos]

The best podcast ever and I watched all of them!!!

[@erfolgseinfluss]

I really love and appreciate your work. Thank you

[@roymarsden8418]

👍👍 Two thumbs up for this one Steve, thank you

[@thebiancataitshow128]

loved this thank you!

[@lily-rosebrown6672]

The attitude of gratitude! High to the five! ✋🏼

[@timr8456]

My personal fav episodes are Steve Peters, Robert Greene, and Gary Brecka @thediaryofaceo This pod has become my fav

[@evelynramos445]

Always have great cast and anchor host!

[@laurararead]

Africa has changed my life too. She’s like no other!

[@Juleelle]

Africa helped so much omg love love her

[@biochar.]

The last interview is the gold for me.😔❤

[@eeaze]

You are the master of the universe.:) Well done. Great show. Don’t even know how I found you, but can’t stop listening.:) 🙏🏾🤩😍❤️

[@indiabliss]

Thank you. I think I will listen to this every morning. It’s put a real sprite in my step today , already. Thanks again

[@gameplayerjames]

This was an incredible show to listen to. I'm on my commute in tears. I think I need therapy.. thank you.

[@randydell4131]

Steven....your channel has changed my life...thank you so much...and this episode was unbelievable...again thank you so much....later Sir!

[@andreahall6007]

Love this Steven thank you for sharing was wondering about this question if you get asked it so was lovely how you shared these moments with us 😊

[@floke7009]

Holy shit Mel Robbins is nailing it spot on. 'feeling stuck is a signal that you stop growing' thats it right there

[@halhansen778]

This “best of”- is the best.

[@janaenae1338]

❤️🧡💛💚💙💜💙💚💛🧡❤️ we are all the same person, living life in a bunch of different bodies!! Which means that... Every person that you meet...is really just YOU.... LIVING IN ANOTHER BODY!!! You see...you are INTERACTING with YOURSELF at ALL TIMES! & Once you understand this...you understand UNITY!✨ 🌈I and my father are one☀️✨ ✨❤️✨🧡✨💛✨💚✨💙✨💜 ✨🌈Love thy neighbor as thyself☀️ YOU ARE ME AND I AM YOU!!! I'll always be with you!!!🤗♥️🤗♥️🤗♥️ -God

[@anni610]

Mo Gawdat fascinating! What did you use his advice to do? Specifically Steven! Going to rewatch him immediately 🙌🌟❤️

[@elizabethjulianah]

Thanks for this episode would love to see an African entrepreneur either from the continent or diaspora like Tope Awotona of Callendly. Well done Steve

[@debrarose8079]

Loved this podcast

[@JuanaMariAcunaCueva]

WOW!!! THANKS SO MUCH!!!

[@memyselfandiamangel2006]

Thank you! 🙏🏽💞

[@francoisewhite2541]

Steve I needed this reminder as I was told (gently) by my sister that my bent is to catastrofize every thing.

[@victoriamihai2239]

So true about exercise. I didn't feel like going to the gym this morning. I usually spend 35 min stright in the Sauna before Pilates class on Monday. My brain wanted me to go to the gym. I feel bad if I don't.

[@katiejaneofficially]

Profound video.

[@li-anminies2801]

12:14 It really is liberating 🔥🔥

[@meganoneill2119]

Knew mo would be in there, listened to that episode so many times helped me so much ❤️ one of the best podcasts ever released ever

[@tracyclark2747]

Golden Nuggets of Wisdom. TAKE NOTES!

[@KalahariProphet]

No bullshit, its like a door opened in my head. Mo Gawdat just blew my mind.

[@moniqueengleman873]

I finally Found you again!! Yay.

[@timr8456]

6:43 love it!!!

[@glamhausslevin4940]

Wonderful. I wish though that the individuals were introduced. I had no idea who I was listening to or which book they’d written that I might like to read. I could of course go through all podcasts to try to find them, but easier if they were named here 😊

[@sandrya6457]

It’s in the description

[@angelwings8815]

AWESOME! Bear Grylls... NGU! Never Give Up! Just like the song My Hero by Foo Fighters... "there goes my hero...watch him as he goes... there goes my hero... he's ordinary"... he's the one passing out oranges! Resilience, NGU! ⭐⭐⭐⭐⭐