4 Plate Pullup?? My Key Lessons

[@rahimmian7039]

4 plate bench and now 4 plate pullup?? This year has been absolutely INSANE for you man can't wait to see what comes next keep up the hard work bro!!

[@marqesedabbs6716]

Don't forget about his 225 overhead press

[@rahimmian7039]

@@marqesedabbs6716 trutrue that waas amazing too

[@AlexLeonidas]

Thank you Rahim, it was definitely one of my best years yet for serious PRs!!

[@John-cena6483]

405 bench, four plate pullup, got shredded, hit a 225 OHP, something he hasn't been able to do in a long time, this man is an accomplishment machine

[@CaradebonéMGTOW]

How much os one plate?

[@bill_monty]

Even as someone who is mostly hypertrophy focused, I do not understand how so many lifters don’t prioritize getting good at pull-ups. So much more bang for your buck than any other vertical pull. Some variation is always my first or second back exercise. Plus you look cooler when you’re one of the few guys in the gym adding plates to your bodyweight movements 😅

[@ernoeskeli1139]

Yea exactly. I feel somewhat proud when my bodyweight of 200 lb isn't enough resistance for pull-ups. That's one of the very few exercises where just your own bodyweight is good amount of resistance and on top of that is very easy to do almost anywhere. People don't seem to value that.

[@NBA_4LIFE]

TRUE whenever i do weighted pulls i swear everyone is j staring at me lmao

[@KurokamiNajimi]

Doesn’t higher intensity help with muscle growth though

[@froesesp]

Because it's damn hard!

[@ReticentIndignation]

@@froesesp This...I'm too fat, it's damn hard.

[@molaakk]

You’re a living proof of my own way of thinking, which is: if you do something long and smart enough, progress is inevitable.

[@shahanahmed952]

I couldn't do a single pull-up in my family, got laughed at that as well. Learned a lot about programming and overall mindset to approach anything in life from Alex, an year later I pulled 90 pounds and that made everything shut up. It shows with enough consistency and proper training one can accomplish a lot. Thank you Alex for teaching us that, and for always breaking the perceived limitations set by people! Congratulations on the 4-plates!!!

[@AlexLeonidas]

That's serious Shahan, cheers for grinding & proving to yourself what's actually possible!!! More amazing gains on the way, guaranteed.

[@ollvi]

from zero bodyweight pull ups to 90 lbs pull up in a year is insane progression, congrats man

[@masterofthenothing]

Thats awesome and so inspiring Shahan! Can you please help me out with training, nutrition, or programming advice? I can only do 8 bodyweight pullups now but really like to be able to do more pullups, with more weight too. Thank you!

[@shahanahmed952]

@@masterofthenothing Sure man. How can I help?

[@masterofthenothing]

@@shahanahmed952 could you please share exactly what you did to go from 0 bodyweight to pulling 90 pounds? Thats incredible! Did you just do a lot of pullups? Or did you follow a certain program?

[@nfri5108]

I got 87.5 lbs on my 70th birthday weighing 168 2 weeks ago....your video is spot on!

[@James-mr5kb]

70th birthday? Is this real or a joke?

[@nfri5108]

no joke, but i did mean chin up.......been doing this my whole life....at 70 and 2 months I got 92.5 lb CHIN up and 50lb Pull up....my chin ups are much stronger than my pull up...also got 14 chin ups using 2 fingers of each hand and got a 330 lb deadlift last year ....who the f@@k wants to be an old man??? never give up!@@James-mr5kb

[@nfri5108]

i have gotten 92.5 lbs chin up, 50lb pull up, at age 70. did 45lbsx5 reps yesterday in chin up...can do 14 chins with 2 fingers each hand. life is too short as it is. i will never quit.@@James-mr5kb

[@Memesdotcom]

Goddamn good job 👏

[@nfri5108]

@@James-mr5kb got 92.5 lbs a few weeks later....for real...

[@AM-dn1iq]

BRO u have changed my mindset and I see u as the REALEST fitness ytber out there. THANK U for helping out a lot. I LOVE u bro

[@edwardavila4656]

I love this , I just started weighted pull-ups , My dad got me 70lb dumbbells in high school I was 125lbs, I did any movement I could and eventually worked up to repping it for 10 reps consistently took years . Just gotta keep at it and be patient

[@josedumit1221]

Alex, I've got to say that you have taught me a lot of things, but one of the most influential in my training has to be to start doing weighted pull ups. I'm currently 16, and a couple months ago I did a 55 lb 1RM on the weighted pull up. Not much, yeah, but a year ago I couldn't do a single one, weighted or not. I'm really thankfull that I started doing them so early in my life, cause now I can't imagine what I'll be doing at 26. At least 3 plates, if not more. Thank you Alex, you are a true inspiration and an priceless piece to this community.

[@aldri346]

Bro we are literally the same

[@John-cena6483]

I'm seventeen dude, got a PR of 90lbs, I think we're about the same strength, glad to see you've joined the weighted pullup game

[@irishscience580]

let me tell you, if your using a backpack like I was, you can probably pull way more with a typical dip belt. I was stuck at 70 lb 1rm.. the backpack utilizes your core and accessory muscles way more. so they are better overall with a backpack, but if your after 1rm start using a dip belt

[@bryangarciaerm4]

Same bro I'm 16 can't wait to reach 20kg weighted pullup

[@bryangarciaerm4]

​@@aldri346 frr

[@BaldOmniMan]

The coolest thing is that you had a bit more in the tank as well

[@MB2.0]

👀

[@firegate6316]

All that can be said in regards to Alex is; RESPECT What an incredible individual with an EXCELLENT understanding of Strength and Fitness.

[@qweasd9153]

very very inspiring. I'm stuck at 2 plates (40kg) rn and feels very hard already. I also plan to work on it for years. Maybe I can get 60 kg in the next couple years.

[@dorcohen9808]

hey same here too, i find that 40 is where your prgress slows down (50 for some) im currently working with percentages (used to do arbitrary numbers) and trynna work on my weaker positions

[@AlexLeonidas]

I believe in you man!!

[@justdaniel8239]

At 83 kg bodyweight I did a 55kg chin up pr today! Was hoping to maybe attempt 60kg but 55kg was wayyy to tough to even think about adding a single gram

[@clintbrooks97]

I've found that the two most UNFORGIVING upper body lifts for strength gains are the OHP and the Weighted Chin-up. If your recovery is a little off, you'll not progress. Recovery is everything with these two lifts. Getting adequate sleep and having 3-4 days off in between sessions is ideal, IMHO.

[@ajithsidhu7183]

@@AlexLeonidas i have weak and a pain sensation in my outer bicep when I do pull ups i can only do 1 or 2 but i can do 50 chin ups .how do i solve my outer bicep issue

[@alihk2290]

Lets goo alex!! You are the definition of an elite natural imo. Congrats!!

[@Kev819]

Good stuff, congratulations man! I'm gunning for that 3 plate chin up right now. Went from 90 to 117.5 in the last 12 months, the grind is real 😅😂

[@remon.d8341]

Same i got 60kg this year i plan to finish on 70kg

[@yungchung5025]

Thanks Alex, really needed this video was starting to feel burnt out after being stuck at 50 lbs for 10 on weighted pullups for the past month, but this helped me realized the slow progress is normal, and getting to 90 for reps is gonna take time, but something i just need to work at for and be patient.

[@rowanvanheiningen8006]

I've recently discovered I can do a single rep at +50 kg, I used to train with max +30 kg, but got to multiple reps. I train full body 5 days a week and undulate the intensity of my lifts (this is mainly to spare my nervous system). What I've noticed is that frequency profoundly affects your ability to handle intensity. The more often you train a movement you more specialised your body and nervous system become at performing that movement and the better you'll get at recruiting the right muscles with appropriate force. Now, I have 2 days where I do +20 kg weighted pull ups for 3x6 (gonna work up to 3x8 before I increase to +25 kg for 3x4) and one day where I ladder up to (now) 50kg (am striving for 70kg after which I'll start training for OAP) and then ladder back down and end with some muscle ups at bodyweight. On the other days I do rows and I try to stay in the 4-6 rep range. So my advice to you would be, train often, like every weekday if you can. Train hard when needed, but go lighter on some days so your CNS can recover properly. Make sure to vary your exercise selection a bit so you can also maximise aesthetic. And try to favour full body training over everything, as this will almost certainly ensure that you're fully recovered the next day.

[@xr8rick]

I totally agree with your comment about consistency. True natural gains are made with a “long game” mentality in mind. Sure, you need some short term goals, but long term is where it’s at.

[@CatloveHarlequin]

This is my favorite video you've ever posted as somebody who uses chin ups as a main lift. My max is 135lb for 1 lol rep work and max are on completely different levels. You nailed it. 95% is mental with this lift. Man what a great way to wake up. About to train right now so super hyped now.

[@Sador_1]

The gains that come from doing weighted pulls + deadlifts is INSANE. I bought a weight vest a year ago and focused on weighted pulls and deadlifts and boy or boy I'm proud of how strong I'm pulling atm. Started with 25kg 1rpm 160kg deadlift, now on 37kg 1rpm and 250kg deadlift. Aesthetically speaking I'm in love with how wide and dense my back is. Gotta thank you bro for altering my thinking with weighted calisthenics. Salute.

[@joelhewitt9674]

Love your work ethic man. I just hit a weighted chinup pr last week of 80kg at 140kg bodyweight, and i feel that using the methods you stated in this video helped me achieve that. Keep up the hard work 💯💯💯

[@AlexLeonidas]

SUPER strong work man, and I'm honored to hear that!!!!

[@joelhewitt9674]

@@AlexLeonidas Thanks man, I super appreciate you replying to my comment 😅 Im actually gunning for the title of Australias strongest man and I feel that weighted calisthenics is the secret cheat code to strength that most people miss. Love your content bruz

[@agnishray5702]

Goddamn , doing one pull up at 140 is batshit but with weight and especially with 80 kg, that's just some unheard of shit. Man you should really post that video, fucking inspiring bruv

[@damonmart6627]

Oh damn bro that's hella impressive.

[@eugenelevin9809]

I’m microloading 0.2lbs weighted pull-ups (down from 0.6 a couple years ago), and it’s helped me progress steadily far beyond what I thought was my natural potential. I use a combination of micro plates and literally drinking water after weighing myself. Even my current snails pace of 0.2lbs twice a weeks adds up to an amazing 20lbs a year.

[@dbsllama6042]

What weight are you at now? And wow 0.2 lbs is quite the small, but steady increment. Congrats.

[@dindjarin2988]

thats a sick idea, i have some micro plates, i should try that!

[@franklinpark1963]

I train in a similar way. I start with a weight that can get me 8-10 pullups and start increasing from there. When I hit 5 reps per set and know it is the max weight I can pull, I simply restart the program. It added 3kg to my pullups in 6weeks. Slow and steady will get you there injury free.

[@shawnbenjamin8402]

Hey Alex thank you for all the content. It took a while climbing the latter but today I’ve hit a pr on the bench of 180lbs I know it’s not that much but I’m proud of it

[@kingvolt8694]

good stuff my guy

[@Jordan-dr3wo]

You're still benching more than me, man. Keep grinding!

[@shawnbenjamin8402]

@@Jordan-dr3wo we all have that common goal to get stronger keep pushing as well

[@antor6512]

Crazy, the video that proves if you believe you CAN, keep it up Alex, 5 plates is next 💪

[@piyushdwivedi7195]

Congratulations man, you just keep showing us that sky is the limit!

[@beasty_b6967]

Bro , hands down best fitness channel on KZbin. You know your stuff. And you’re passionate about it.

[@Contemplator24]

Gotta give it to you Alex- you're an absolute beast. Your strength is phenomenal.

[@josh_ken]

Yo Alex, please bring back Phil to the channel. Loved the chemistry between you too :)

[@pterpsvin8887]

Just thought of the same earlier today

[@chrisstanley9477]

Watchu got over der phil

[@MB2.0]

@@chrisstanley9477 sum chicken 🐔

[@barbellbryce]

Alex is criminally underrated! Easily a top 3 fitness influencer IMO! 🔥💯

[@finnconroy2668]

Just hit 3 plates. I’m on my way. Well over a year later and i just hit +70kg. Halfway there boys. I also weigh 92.5kg and am 6”1 so 75% BW chinup achieved. You’re right, Pushing through delusional negative thoughts gotta be the hardest part of this journey.

[@wristwrestling]

Hell yeah man, any updates since then?

[@finnconroy2668]

@@wristwrestling Went on a hypertrophy phase, so Am heavier now, like 97.5kg empty, so pull-ups/chin ups harder currently. My absolute strength should go up once I start training heavy pull-ups again, but it remains to be seen whether the increase in bodyweight will outweigh this increase in strength. I am definitely more jacked and still quite lean, so It’ll be interesting to see if I can beat 70kg at this higher bodyweight.

[@wristwrestling]

@@finnconroy2668Nice, I kinda did the same thing. Hitting the same added weight at a higher bodyweight is def a valid way to increase strength. If you cut again you'll be well ahead

[@finnconroy2668]

@@wristwrestling Yeah think a cut might be necessary to achieve the 1 arm pull-up. I’m training the squat and stuff Aswell currently which have incentivised me to gain weight. My theory was that I actually needed to gain weight to achieve it but I don’t know if I’ve gone over the threshold of being too heavy. There’s an ideal range where you’re muscular and lean but not too heavy. I will update once I’ve done another strength block and tried a new PR. See

[@wristwrestling]

@finnconroy2668 Be careful with squatting if your goals are in pullups, I put on too much leg mass with years of lifting that won't go away now that I'm only focused on my upper body goals 😅

[@SandNebula232]

Subbed, my buddy boyo. I’m only 4 mins in and you gave great advice. Gotta realize this takes time, even 5 lb or 10lb gain on this lift is massive. And getting good at ALL grips is necessary, and something I haven’t been doing but will do now.

[@timothymanurung4835]

back again to this video after months of prioritizing weighted pull ups and make it my first exercise in my full body routine and hammer lot of volume, yesterday i maxed out and hit my 1 RM goal for this year which is 1,5 plates. I know its still low number to hit but gives me confidence to hit my goal next year which are 2 plates and 1 rep of muscle up

[@usayeed727]

4 plates pulling up is nothing short of INCREDIBLE. The best I’ve managed is 3 plates and I hope I can one day join your level. Keep inspiring brother!

[@CaradebonéMGTOW]

How much os one plate?

[@nmanisbig]

Congrats and thanks for the tips, I've had progress slow down on weighted pull-ups and been stuck at around 35kg for 5 reps

[@AlexLeonidas]

You'll 100% overcome 35x5, mark my words!!

[@DaniellMilton]

Closing in on 3 plates, hope to hit it by the end of this year and then going for 4 plates in 2022 💪

[@robinrobinho333]

Damn Alex, congratz on 4 plates! Being patient, adding a 1kg plate or a rep every week and training through multiple rep ranges (3-5/6-10/10-15) has helped my pull up a lot. Hitting every rep range one time per week + taking small weight jumps keeps the progress flowing. It also really calms the mind and doesn't make me stress about getting that PR.

[@Evilj82]

Do you mean you trained it once a week and alternated rep range every week or you trained it 3x a week hitting a different rep range on different days ?

[@robinrobinho333]

@@Evilj82 I train the movement 3x per week and hit every rep range every week. Also I progress by adding reps or weight every week until I plateau, then I rotate the variation. Goodluck bro!

[@naughtiousmaximus7853]

@@robinrobinho333 How many sets did you do man? 9?

[@Talk-Hub]

seeing how Alex did the PR gives me a lot of reassurance, I come from calisthenics and I do very high pullups, and I thought that my PR's don't count because I can't go as high, but I get my chin over the bar most times when I do high weight. Now I feel even more energized

[@daisverrisson7167]

I started doing weighted pullups in September just before turning 45, started with 16 kg and 6 months later got to pulling 28-32 kg. Granted, I´ve always been a strong pull-up guy so I had a good foundation to build from, but I can confirm everything Alex says, his advice is sound and will provide you with the gains you want. Consistency is the key and never giving up, never skipping a week doing 2-3 times per week. I´m also doing weighted dips and have reached 28 kg there. Full range of motion is the key, and a good progressive overload exercise plan.

[@andersjensen7348]

My max is 50+ at 76kg, now I bulked and i am at 85. Cant wait to see what I can do when i cut again! Thanks for the inspiration Alex. Cheers

[@peppyhydra4544]

Fuck yeah dude. I'm at 1 plate and some change now, but I'm gonna make it! Inspiring af!!

[@Balachiang]

I just earned my first 3 rep max with a plate after starting lifting for 3 years ! I’m definitely going to try this method 👍

[@AlexLeonidas]

4 plates incoming!

[@yfaewwegfawg]

Hell yeah Alex, absolutely mad respect! Fitness bs is more prevalent than ever, but that also means theres more real ones like you

[@shuhelahmed4433]

insane strength demonstrated here Alex! I'm 6'3 182 lbs and stuck on 3x3 33.75kg!

[@vincentvaleur3573]

You are a beast man. You're the reason I'm going for 3 plates chin right now.

[@nomadicstrength]

Max Effort training is the best in regards in adding weight to this exercise

[@dimipetrov00]

Thanks Alex, again true content, that’s why I’m a follower of you for like 4 years and saw you grow from a chubby asss canadian to an ultimate spartan. I really needed that video, currently seating at 50 kg summer pull up at 75 kg, 40 for 2 on 80kg and 40 for 1 on 87kg at winter.

[@ilhamjaa5059]

I just did my 1 plate pull up 1month ago. I was stuck with 10kg for years. I cant progress so i dont do it anymore. After taking your advice to do the variations, in no time i got to 20kg.

[@misledyouth7613]

Congrats man, that's an impressive feat of strength. Really shows what consistency and dedication can do.

[@Philipp_-cp2xw]

Last time I tested my max pull ups and dips was in the gym like 3 month ago. I got dips +90 kg for 3 reps and neutral grip pull ups + 65 kg for 6 reps. At that time I weighted like 82 kg at 183 cm. Now due C*rona I don't know if I progressed but when you move consistently then you will make progress for sure. It took me 7 years to achieve such feats of strength but it feels awesome to be the strongest pull up guy in my gym. I remember many years ago when I only coukd to like 3 sets of 8 pull ups haha, crazy progress.

[@PropertywithTeo]

Alex can you do more content on your ideology of "proper programming"? How to go about it, specialisation etc

[@wasd4542]

Hit a 20kg chinup the other day. Nothing crazy but like 2 months ago i couldnt even do one rep! Thanks for the inspiration Alex

[@Alphawave50]

I enjoyed watching this. I've started doing weighted pull-ups because I hit a plateau whilst training for Front Lever. I'm not looking to lift more than my body weight but I'm aiming for 35-40kg weighted pull-ups and I'm hoping these strength gainz will carry over into the Front Lever.

[@nicolasklug2311]

Gratz Alex on the impressive PR ! It's crazy how you've had an insanely successful year real talk. You got peeled, reached insane strength milestones, and have become an even better youtuber. Basically you're the best version of yourself and I don't doubt that you will continue to succeed. I applaud you and will be tuning in on the journey !

[@johnokidneys]

You’re a real inspiration, I appreciate all the vids you do

[@MiguelAngel-wr3th]

Alex I really appreciate this video it’s very motivating. Hopefully before 2022 ends I’ll be able to hit 150lbs on weighted pull ups. I can see my abs when flexing but I’m guessing I’ve got about 10-15lbs of fat I need to shred before I have that wow look so I can definitely see a 20lbs increase in about a year but it’ll be tough

[@angryskeleton5676]

I'm on the cusp of a 100lb weighted chin up, gonna take this advice in.

[@conandev3710]

This video was absolutely awesome from so many perspectives. I would like to emphasize something, even though most likely all of us are familiar with it: proper warm up. For one-arm-pulls, I used to do classical warming up, which I do for all other workouts. As soon as I started doing some "one-arm lat pull ups" (i.e. without bending the elbow), then trying the movement, it was magically MUCH easier. All the best in your journeys everyone.

[@kranx2690]

Been watching a lot of these again lately since i want an offensively large back. Honestly thinking im gonna just specialize in mostly calisthenics again

[@AlexLeonidas]

Simplest way to go about it bro, Calisthenics has never failed me

[@KindaAmazing667]

I train primarily for rings strength. I've recently achieved an iron cross and a full planche on rings. The two best exercises by far were weighted pull ups and dips. I stagnated for AGES on "progressions". I think weighted pull ups, dips, inverted rows, and push ups will take anyone far. You can do some accessory work like curls, lateral raises, chest flies, etc. But your core should definitely be the weighted basics if you're in to calisthenics. What was your bodyweight when you slapped 180? Since you're well into the 2x club, you should really start looking at the advanced calisthenics skills like iron cross and front lever pull ups. You're more than strong enough. The elbow conditioning for straight arm elements is annoying and can't be rushed, but you're just as relatively strong if not stronger than most of the guys doing crosses and maltese.

[@adeelali8417]

Did you do the weighted stuff on the rings? Also epic work there is no more badass move than the Iron Cross. Hope to get there myself one day.

[@demolitionist42]

Amazing strength bro, I hope to reach your level one day

[@demolitionist42]

I’ve only recently been getting comfortable with rto ring holds

[@KindaAmazing667]

@@adeelali8417 Yep. I do two types of dips though. I do weighted bulgarian dips and normal RTO dips. I think the RTO lockout at the top is crucial. I also do my push ups and rows on the rings. And thanks, it took around a year and I started out fairly strong. The programming for straight arm strength is crucial. I was strong enough to hold a cross well before my elbows could actually take it. If you're curious about gymnastics strength, I'd recommend watching Tyson Edwards and Lachlan Walker's Stronger Series. I got a lot of training ideas from them.

[@h3Xh3Xh3X]

@@KindaAmazing667 What were your numbers in weighted calisthenics when achieving the cross and rings planche? Are your pushups RTO or weighted?

[@noahbratschi]

I got to 200 lb weighted pronated pull-ups by training them at the beginning of my workouts. I never went over 3 reps except the warm up light weights. Weighted dips helped as well. Using gymnastic rings is good just need to use good form to prevent injury.

[@domidunks]

You’re reading my mind again past 2 videos. I recently injured my lower back so I have to take a few weeks off from lifting I’ve been doing pull-ups and push-ups since my PT told me they were okay to do. I started doing pull-ups every other day changing the grip each workout so it’s good to know I’m doing something right. I’m going to work up to 5 sets of 10 clean reps with body weight before I delve into weighted, I currently am able to do 3 sets of 8 then only able to do 2 sets of 5-6 after.

[@itachi8269]

This guy and natural have really helped me so much thanks a lot !!!!!!!

[@Jordan-dr3wo]

Weighted pullups have been my favorite exercise for years. Went from doing them with an in-door pullup bar and a 40lb weight vest, to now in a gym doing 100lbs for a 1 rep max (can almost get 2, but only my eyes clear the bar on the second). My back has exploded ever since I got the 100lbs. Almost annoyed with how fast its growing because I gotta keep buying new shirts lol

[@shanecarroll5220]

I weigh 235 and a power builder - I've simplified my training to primary 2 main accessory and one buffer (biceps or lateral head shoulder) My back exercises will be pendley row and pull ups Starting with 30 reps bodyweight with 60seconds rest until I reach 30 reps then add weight and keep going until I can get 50 reps with a 20kg plate at 45 seconds rest

[@ajdinxl]

Already know this is gonna be a banger

[@noa5380]

Can't wait for your weighted calistechnics program !

[@markomarincic2743]

Cool vide mate, also i think mindset plays big part and when you run into what you think is your limit thats when you have to grind the hardest, i think so because i was stuck at 70 kg weighted pullup for almost a year and i also thought i have reached my limit, and one training session i took 70 kg did a pullup and it felt super easy i went for 80 and did it, 7 days after that i also managed to hit 85 and honestly i think im still far from my limit and im sure in year or two years i will be doing 100+kg pullups

[@Posimistic]

Currently stuck at 70lbs as well, this video gives me hope!

[@MiguelAngel-wr3th]

Alright here’s the video I’ve been waiting for 😁

[@dindjarin2988]

ive been inspired to try weighted pull ups instead of continuing with Lat pulldowns, and holy crap, ive lost my pull up strength. I can barely his a 3x10 bodyweight wide grip pullups. Imagine how much loading potential there is with this exercise. I tried 5lb weighted pullups and i fatigued incredibly fast, got barely 3x8. Imagine how much growth ill accumulate just by achieving a 30lbs for 3x10. Definitly excited to utilize this exercise.

[@Deuce2524]

This video reminds me a lot of my journey to learn full planche. Just have to keep grinding.

[@TheMostH4teD]

thanks to your methods i came to 3 plate pullup recently after few years when i started i couldnt do 1 single pullup with bw of 62kg on my 185cm

[@patcho85]

you are an inspiration! your videos have got me loving weighted pullups, at just 1plate x 5 but always going up!

[@GasDude1011]

This may be your best video yet

[@enigmatic7665]

That’s a whole ass person that you’re lifting. What a badass

[@jabileeric5061]

I suck at pull-ups, but I know the benefits! The smallest progress I've made in the exercise has made tangible, measurable results in both size and strength. Seeing Alex's recent PR is a further kick in the ass!

[@respectedmastermind]

Congratz Alex 🤗🤗

[@berkaymart4557]

Very inspiring man. Thanks for the great content!

[@josh2748]

As someone who prioritises weighted calisthenics, i do 50kg pull up for a triple and 60kg for dubbel and i know how it feels like to plateau on that it sucks man but congrats on the four plates my man gives me more drive to hit the weighted pulls man

[@dannybautista8817]

Bro we need another fullbody workout like you used to post back then.

[@colonelquack]

@13:51 "Anything you do in the gym will be peanuts compared to weighted pull-ups." I remember when I got to one plate. Sure, I've seen some chicks (and maybe one guy) do chins with quarters. I remember when I got to three quarters (75 lbs). Pull-ups for endurance suck. But gosh are they easy after doing them weighted. It's like pulling some heavy triples, then deadlifting a plate less. You can RIP it off the floor. (neuromuscular potentiation, etc) Kind of goes for any exercise. Never hurts to get stronger. :)

[@91matuch]

Great video I think 5 plates(or more) is attainable if trained correctly with correct mindset just not so many athletes thought about that I could do 65kgx3 and stopped training due to health problems I hope I can get all the gains back fast and surpass my PR's Regards!

[@Bombchubowling]

4-5 plates is world class.

[@ajlivingston5939]

Good timing! I just hit my rep PR. 12 reps with 30 pounds and been stuck at 10 to 11 reps the last 3 weeks. Constancy and trusting in the process was enough. Gonna build up to 15 reps and move on to the 45 pound plate and build from there. Great video to watch and happy that you go through the struggle as well and never quit!

[@ajlivingston5939]

I'm 5'6 at 160 pounds bodyweight btw if anyone was wondering.

[@TheFukwitz]

My elbow gave me crap for a few years. Used wraps and all the grip variations and removed weight, just bodyweight. Pain started to go away. 12 months later back to adding weight, slowly. Big Ups

[@Leonidas-eu9bb]

you sould learn full planche. Yes it's kind of a party trick. But the best strength party trick for sure! I think you have the right conditions.

[@a.tfitness_]

nice tip I hit 3 plates on chin up and have been stuck for months, I am going to try to hit 3 plates on neutral grip and regular pullups now.

[@versipellislupus2615]

People keep talking about elite genetics, this is elite level of discipline.

[@PauIdenino]

You will hit 5 plates eventually. It might feel impossible now, but pin this comment and you can come back here after you've achieved it. 💪🏼

[@Mavnels10]

Impressive, man! I'm just trying to get my bodyweight pullups up to 10-12 reps before I add weight. I am sure that you will get to 225lbs.

[@mattiamosca1334]

My man I feel like you're genetically blessed when it comes to weighted pull ups and you should REALLY think about making streetlifting feats your priority. Here in Europe streetlifting and in general the systematic "powerlifting-like" approach to weighted Calisthenics has been increasing and I still haven't seen a person who can do a 80kg pull up with such little focus on it (don't get me wrong, i mean compared to the other guys who train pull ups, dips and muscle ups like the Big 3). When I see you pull up I always come down to the conclusion that you could really be the biggest what if in the pull up game. i BEG you, try to prioritize streetlifting for a year and I'm sure that you can add a full plate in 12 months. Love your work man, keep it up💪💪

[@camart8045]

World-class is over 200lbs on pull-ups. He's close but it's gonna take a lot more effort to compete internationally. I'm sure that he could peak at 200lbs!

[@ultraaisaac]

Switched over to Chin-Up specialization to target my biceps as they seem to be my weak point. At a 70kg Chin-Up rn that was after a 3 month lay off from training Looking for a 90-100kg Chin-Up within 2022.

[@eugenelevin9809]

Don’t wanna be a dick, but in my experience it’s best not to set timeframes for targets, especially targets that are not even in the cards for most people ever. It only sets up inevitable disappointment

[@myname9252]

That’s pretty strong . Im curious, what do you bench?

[@hamishmccauley8290]

Realized how amazing weighted chin ups were a few months ago and so have been a competition lift for me for a good while now, had some similar thoughts to you in this video good to see im on the right track!! I never thought about setting PRs in the different grips though! :D absolutely solid idea!!! Thank you for all the hard work! Absolutely underrated youtuber! 😁

[@Wo1fLarsen]

Outstanding bro. Keep on keeping on 💯.

[@syedzaheerhussainshahkazmi1241]

Awesome vid bro and congratulations on hitting 180lbs on weighted pullups, bro can u please share a program for pullups?

[@DrTopLiftDPT]

fantastic and a pause

[@zuberilol]

Congratz bro.. that's awesome!

[@blah44287]

This is why I'm subbed.

[@Millogang_]

A good tip that I've learned is to pull explosively but in control, basically a change in mindset. Hopefully I can get to two plates even though I'm bulking.

[@joakimholstad6637]

Really good video, but all these are missing what we need. A rep x set periodisation example we can stick to

[@JoaoPedro-yy7wg]

I recently got a tendinitis in my long head of the biceps and kinda hurts when doing pull ups so i hit a big plateau, but this video motivated me again to get on to the gymnastics rings and grind through it again 💪🏻

[@myname9252]

Peptides and a counterforce brace

[@matthewcooksey5411]

I kinda want to watch this video once a month from now on... shits motivational.

[@teddyscribner4742]

oh my god he really did it

[@workoutaholic2144]

Incredible and inspiring stuff as always. I've been dealing with some pretty fatigues hands for months now and its stopping me from progressing on my pulls. No matter how much I mix around with resting and/or grip work its still messing with me. You are the king of forearms and pullups... any tips? Thank as always Alex!