4 Secrets to Core Over 50

[@WinWithYoga]

👉 Get Fit & Flexible for Life fitandflexibleforlife.com

[@leslieshaw4067]

Thank you for this. I’m stunned to learn all the ways I have done poses and flows relying upon accessory muscles! The degree to which I have to dial back because my glutes are not, in fact, doing their work is astonishing! I’m so grateful for the redirect at this precise time of life!

[@WinWithYoga]

So awesome to hear Leslie. I had a similar awakening several years ago of not using my glutes. These have been game changers in my life. Keep using them👊