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Пікірлер
@sharonwhiting1528 10 сағат бұрын
Hello, are your workouts helpful for osteoarthritis? Thanks
@WinWithYoga 7 сағат бұрын
Hello Sharon, Thank you for your question and interest. We work with people with osteoarthritis and joint issues regularly who have had great success reducing pain and improving their range of movements. That being said, when it comes to pain and injuries it's always prudent to check with your doctor first and make sure this type of exercise is safe for you. Everyone is unique and some injuries or conditions may not be conducive to an online program. Any other questions please let me know. I'm happy to help.
@joanboucher55 16 сағат бұрын
I struggled with some of the poses because my hips are so tight and I have a knee issue. Did the best I could and happy I did. Thank you. 😊
@WinWithYoga 10 сағат бұрын
Awesome! I'm glad to hear you powered through the poses despite your tight hips and knee issues. Thanks for tuning in! 😊
@carol-ub1jq 11 күн бұрын
What a great little workout! Thankyou - I have subscribed :)
@WinWithYoga 11 күн бұрын
Awesome! Glad you liked the workout and thanks for tuning in. 😊👍
@aimeeharmon-darrow5624 13 күн бұрын
I've made this part of my morning routine. It's really helped me loosen up the stiffness I wake up with and I feel great when I'm done.
@WinWithYoga 13 күн бұрын
Thanks for letting us know! We're really happy to hear it’s helping with your stiffness and making you feel great. Keep it up! - Jessa, Team Win With Yoga
@sandravella5982 18 күн бұрын
Yes!
@artmeinspired 19 күн бұрын
I am one day in and I am already learned how to move. Thank you
@WinWithYoga 19 күн бұрын
Wow! Glad to hear that the video resonated with you. Thank you for tuning in!
@JulieKnowles 20 күн бұрын
Good timing on this! I have De Quervain tenosynovitis in my left wrist that was recently treated with PRP and is very tender. I am a member of Fit & Flexible for life.
@WinWithYoga 20 күн бұрын
Thank you always for your support! We’re glad the content is timely for you. Thanks for tuning in!
@LisAnneBecotte 20 күн бұрын
YOU ARE ME;}* thanx for your +++ & spunk FOR health ;}* FITness IS *life* MY *HEALTH*sister! MAKE it a Super*star* Day!!!
@WinWithYoga 20 күн бұрын
Thank you for watching and tuning in.
@bratsdelight 21 күн бұрын
My problem was a broken wrist that stops one having the full range....other is fine
@ellenirwin4405 21 күн бұрын
Thank you, this is very helpful!
@WinWithYoga 21 күн бұрын
You are very welcome! Glad that it resonated with you. Thank you for tuning in!
@Lousixbunny 21 күн бұрын
I'm so glad I saw this! Thank you! Very helpful ❤
@WinWithYoga 21 күн бұрын
Thrilled to know that the video resonated with you! Thanks for tuning in!
@susanehoffman9097 21 күн бұрын
Thanks, this will help. I have one wrist that I cannot bend more than a few degrees.
@WinWithYoga 21 күн бұрын
@@susanehoffman9097 great to hear! Thanks for yoir feedback and for tuning in 😊 👍
@jaapots 24 күн бұрын
10 minutes is perfect I can fit it into my day because it’s only 10 minutes.
@WinWithYoga 24 күн бұрын
Absolutely! The 10-minute sessions are designed to be quick and manageable. Thanks for watching and your support!
@deborahmachin3695 27 күн бұрын
My first time and although it's years since I exercised it made me feel great! Just the right level to get me back into moving my body. Thank you!
@WinWithYoga 27 күн бұрын
I'm so glad the workout helped you ease back into exercising and made you feel great. Thanks for sharing your experience! 🌟💪
@pamelacaton4533 27 күн бұрын
Thanks, I needed this! Currently battling COVID so feeling super puny but breathing a lot more freely after just these few minutes <3
@WinWithYoga 27 күн бұрын
I'm so glad this helped you! Wishing you a speedy recovery-take care and get well soon!
@marthaspringstead3560 28 күн бұрын
THanks! This was a nice change from the Fit and Flexible for life, which I love! But I enjoyed this!
@WinWithYoga 28 күн бұрын
Thank you so much for your kind words! I’m glad you enjoyed this video, thank you for tuning and for your continued support!
@Sonialanc 28 күн бұрын
I loved this standing since I can’t put weight on my wrist due to injury
@WinWithYoga 28 күн бұрын
I'm so glad to hear that the standing exercises are working well for you and thank you for watching!
@nicolegowdy5889 Ай бұрын
Thanks so much. I really needed that
@WinWithYoga Ай бұрын
You're welcome and thank you for watching 🌟
@susanshroader9820 Ай бұрын
Thank you!
@WinWithYoga Ай бұрын
Thank you watching!
@christinebonnema6547 Ай бұрын
Really like your tips - confused though why you have multiple websites/programs; fitandflexibleforlife/fitandmotivated What are the differences?
@valoreev1848 Ай бұрын
Great morning stretch
@WinWithYoga Ай бұрын
Thank you! We're glad you enjoyed the morning stretch. Thank you for tuning in🌞🧘♀
@elaineelphick2998 Ай бұрын
Really enjoyed that Thankyou I am 63 found my body is feeling so stiff lately like I am just not enjoying the cold even though I keep active 😢
@WinWithYoga Ай бұрын
Thank you for sharing! We're so glad you enjoyed the session. Keep up the great work-regular practice can help ease that stiffness, even in the cold. Stay warm and active! 💪🧘♀
@robinblair8204 Ай бұрын
OMG Thank you so much. What a gift to find a positive 50+ woman talking about how it Really feels when you are trying to get back into some activity <3
@WinWithYoga Ай бұрын
Thank you so much for your kind words! It means a lot to hear that our content resonates with you. And if you haven't signed up for the 5 Day FREE Fitness & Flexibility Fix for Women over 50 here's the link >> fitandflexibleforlife.com/fix
@AlchemistaAcademy Ай бұрын
Thank you 🙏
@WinWithYoga Ай бұрын
Thank you so much for tuning in and your support! And if you haven't signed up for the 5 Day FREE Fitness & Flexibility Fix for Women over 50 here's the link >> fitandflexibleforlife.com/fix 🙂
@ruthbaker2319 Ай бұрын
Thanks loved it.
@WinWithYoga Ай бұрын
Great to hear! Thanks for tuning in! 😊👍
@RBAndersonArt Ай бұрын
FANTASTIC stretch - just what I needed!!
@WinWithYoga Ай бұрын
I'm so glad to hear that! Thank you for watching. 😊👍
@CapieODonnell Ай бұрын
I started following your stretches/ yoga just a few days ago and already feel better. Still a long way to go. Question: do you have recommendations for Quad stretches that don't bend the knees like crazy or require that you grab your ankle to pull? That's not happening anytime soon. I find some of the stretches for my hips ate limited due to super tight quads. Thanks!
@WinWithYoga Ай бұрын
You could try a low lunge with the back knee on the floor. That will stretch the upper part of the quad and your hip flexor. Or try going from table top (all fours) then lean your rear back towards your heels and only go as far as your body will allow. Breathe and maintain up to 30 seconds. Take a break and repeat. Hope this is helpful! Thanks for tuning in!
@katharinewall7301 Ай бұрын
Nice! Thanks!!
@jennablackbooks Ай бұрын
I've been seeing your FB ads for a while, and I was intrigued. However, there weren't (at the time) many comments to give me a feel for how legit the program was, and I didn't see a link to the KZbin channel. I saw an ad today that included the KZbin channel link in the comments, and came here to try this particular flow out. Loved it! I'm someone who has never been flexible (at all!), and even most beginner yoga is just too hard/unpleasant for me. This one was fabulous! I already have the strength component, but I've been missing the flexibility part, despite trying various different programs that promise to help. I've signed up for the free 5-days, but if they turn out to be anything like this one, I'm definitely buying the 30-day version. Thanks for this!
@WinWithYoga Ай бұрын
@@jennablackbooks Awesome to hear! Thanks for your feedback and tuning in. I'd love to hear how you progress... keep me posted! 😊👍
@desireedube5546 Ай бұрын
How do I buy your program?
@WinWithYoga Ай бұрын
Thank you for your interest and questions. The Fit & Flexible for Life program is a total of 24 videos and tools. ($27 USD) You can read more about that here: fitandflexibleforlife.com/
@AlchemistaAcademy Ай бұрын
Just thought I’d pop in and say I’m getting so much from this program ❤
@Mollywinelover Ай бұрын
I have bad knees. Even kneeling down is painful. How useful is this now. Should i wait until after i have them replaced?
@WinWithYoga Ай бұрын
Hi @Mollywinelover, Thank you for your question and interest. We work with people with knee pain, had knee their knees replaced and joint issues regularly who have had great success reducing pain and improving their range of movements. It may be that with some modifications you'll find success. And fortunately, there are many ways to modify positions so I've listed some resources to help you do that. For adaptations for your knees, take a look at this video where I go over ways to protect your knees during practice. Have you tried adding extra padding? I go over how to do that plus a few other suggestions where you can go onto your back as well. Watch the video>> kzbin.info/www/bejne/rqjMaZWkgcl-kMk. Not to mention that there are a lot of exercise that are all standing! If you have other questions you can shoot us an email at [email protected] or [email protected]. Thank you for watching! 🙏
@AlchemistaAcademy Ай бұрын
I take a Mexican blanket with me to the gym And at home I bought a shiatsu mat to use under my yoga mat. It’s very luxurious lol
@WinWithYoga Ай бұрын
Yay!! Using a Mexican blanket and a shiatsu mat sounds like a great way to add extra comfort and luxury to your yoga practice. Thanks for sharing and watching the video.
@AlchemistaAcademy Ай бұрын
@@WinWithYoga I love the modifications you gave us in this video. They are very helpful 💜
@WinWithYoga Ай бұрын
@@AlchemistaAcademy Welcome and thank you for tuning in!
@peggybutauski4010 Ай бұрын
What modifications do you recommend when you can’t sit cross legged?
@WinWithYoga Ай бұрын
Sure! Raise your rear-end up by sitting on a yoga block, bolster, or firm pillow(s). This approach will give you a little more space to fold your legs and sit up tall. Make sense? Let me know how it works for you! Thanks for tuning in. 😊
@marinakochavy9999 2 ай бұрын
Thank you so much❤
@WinWithYoga 2 ай бұрын
You're welcome 😊
@WinWithYoga 2 ай бұрын
@@marinakochavy9999 you're welcome! Thanks for tuning in 😊
@auroraarder6403 2 ай бұрын
Thank you so much! I'm 38 and trying to get stronger and more flexible. I used to be one of those 20 somethings taking the 90 minute hot yoga classes but years at a desk job and remote work has taken its toll. I really appreciate the mindfulness to modifications and injuries.
@lg8213 2 ай бұрын
When I hear ten minutes a day to major changes I feel like this is exaggerated for the results possible in ten minutes a day. I would have purchased except for the overly exaggerated claim
@WinWithYoga 2 ай бұрын
I understand having trouble believing just 10-minutes can help. But when it comes to working out and becoming fit, a consistent routine of 10 minutes a day will work wonders than nothing. We are all busy with life and so 10 minutes are very doable.
@e.erin. 2 ай бұрын
I don’t know if this’ll help at all, but, in my experience, short bursts of exercise/activity is actually very effective. I lost 18 pounds over a period of three months by cutting sugar and empty calories, keeping dairy in pretty strict moderation (I LIVE for cheese) and doing 7-10 minute workouts no less than five days per week. Google: ‘Short bursts exercise’ and you’ll get a sense of what I mean. As long as you get that heart rate up, you’re making a difference. Edit: P.S. My comment is meant in a ‘generally speaking’ context. I’m not affiliated with this channel or the program it’s advertising.
@monicadenise846 2 ай бұрын
This was surprisingly exceptional 😊and so enjoyable
@WinWithYoga 2 ай бұрын
Great to hear! Thanks for your feedback and tuning in. 😊
@roarmaus 2 ай бұрын
Thank you!
@WinWithYoga 2 ай бұрын
You're most welcome! Thanks for tuning in. 😊
@christeneholt 2 ай бұрын
Very helpful as always! I can make it 10 minutes!
@WinWithYoga 2 ай бұрын
Wonderful! I am so glad to hear you are feeling better. Thanks for the feedback and for tuning in 😊👍
@suesharp4130 2 ай бұрын
Really good routine and a perfect amount of time!
@WinWithYoga 2 ай бұрын
So pleased to hear this! Glad you enjoyed this routine and your program. Keep up the great work and thanks for tuning in 😊👍
@denisekopecky 3 ай бұрын
Thank you so much for your instructions ❤ I'm 72 and do my best. God Bless 🙏❤️
@WinWithYoga 3 ай бұрын
You are so welcome! Keep up the great work and thanks for tuning in. 😊
@cathyschwerer2960 3 ай бұрын
Hello, Janine. My sincere apologies for not responding to your video sooner. I'm going through a rough time, as my mother died recently, and haven't been able to function normally and lack motivation to get moving. I have been doing these and the Win With Yoga exercises sporadically, and they are excellent for someone like myself who used to be active years ago and is eager to become flexible again to avoid injury. It is so crucial for women our age and older to stay flexible, as inflexibility can cause injuries due to tightening of the muscles and ligaments, hence being more prone or susceptible. Again, thank you for designing workouts that create flexibility without overexerting oneself. I'm a 64-year-old grandmother of a 1 and 1/2-year-old grandson and am determined to stay active and keep up with him as long as I can! Love your program! 😊
@WinWithYoga 3 ай бұрын
You are so welcome! I am thrilled to hear you are enjoying your program and that you are able to grab a bite sized chunk here and there as you move through a difficult time. I am sorry to hear about your mother and extend my condolences. Thank you for taking time to leave your feedback. 😊
@cathyschwerer2960 3 ай бұрын
@@WinWithYoga My pleasure! Thank you for your kind words and thoughtful reply!
@shawnk.9620 3 ай бұрын
Thank you for sharing this. Your patient and thoughtful instructions are very helpful
@WinWithYoga 3 ай бұрын
It's my pleasure! Thanks for your feedback and tuning in! 😊👍
@utahblackbeltmommy 3 ай бұрын
I'm doing this today!!! The Fit with Yoga program worked perfectly for me, a 58yo yoga beginner with multiple spine & back issues. I was looking for something to help my hips and lower back and am grateful to have found the 5 day tryout program. It helped me see this is something I can do, and only 10 minutes a day! I was skeptical that so little time would make a difference, but it has. I got the 30 Day Fit & Flexible and love it. I feel so much better when I start my morning with Janine that I rarely miss, but when I do, I feel it. Ugh! Best 10 minutes of my morning. Thank you, Janine!
@WinWithYoga 3 ай бұрын
Awesome! I'm thrilled to hear how much you're enjoying your program. Your success is my greatest reward. Thanks for your feedback and tuning in! 😊
@utahblackbeltmommy 3 ай бұрын
This program worked perfectly for a yoga beginner with multiple spine & back issues. I was looking for something to help my hips and lower back and am grateful to have found this tryout program. It helped me see this is something I can do, and only 10 minutes a day! I was skeptical that so little time would make a difference, but it has. I got the 30 Day Fit & Flexible and love it. I feel so much better when I start my morning with Janine that I rarely miss, but when I do, I feel it. Ugh! Best 10 minutes of my morning. Thank you, Janine!
@aTimeAsThis 4 ай бұрын
Recently discovered you on Instagram and came over here hoping to find lengthy workouts. Yay! A big thanks to you on this one (my first). I appreciate that you know just when to release a pose. Whew!
@WinWithYoga 4 ай бұрын
So pleased to hear this! Glad you enjoyed this routine and the other poses. Keep up the great work and thanks for tuning in 😊👍
@davidbardes8233 4 ай бұрын
Thank you for the short video. I have seen several tutorials that show the various leg positions in Tree Pose. What seems missing to me is how to move from kickstand to placing the foot on the opposite calf and then higher on the thigh. Could there not be more to progressing in this pose than standing by the wall and practicing? I suspect that some attention to external hip rotation would be of value and perhaps some other preparatory balance poses would be helpful here too. Please share not just where to start, but how to progress to the next step.