Рет қаралды 8,001
Just 10 min of yoga to start your day right! Beginner morning yoga stretch will loosen up the stiff bits, relieve tight muscles and leave you feeling energized and ready to tackle your day.
Designed for women over 50 and beginner friendly. Starts on the ground and moves to standing.
More advanced yogi's will also enjoy this as an easy paced warm up.
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Discover how 10-minutes a day of Fitness & Flexibility for women over 50 gets rid of the aches & pains of getting older while reclaiming your strength, stamina & balance back… even if you’re not flexible or have previous injuries.
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