4 Signs You Have a Weak Core

[@bobcloneyproductions]

I don’t care about looking jacked. I just want to be healthy and feel good. I feel like the core is a perfect place to start

[@louio]

And glutes

[@zroo.]

I neglected core for so long cause I never knew the benefits of making it strong until I got a pull up bar and started seeing the difference in just how I carry myself overtime

[@quotient8854]

one arm overhead dumbbell or kettlebell walking lunges will work good

[@shashanksharmaa6005]

Exactly

[@unknown_abyss]

Do calestenics You wont gain too much musle onky enough amount

[@FrogeniusW.G.]

1. Knee bend (with engaged back) 2. Planks 3. Glute bridge 4. Side planks ⭐

[@sheilaneziraj8135]

Thank you for taking the time to show a modified version of the exercises. I really like your videos. I knew I needed to build up my core after surgery, but I had so much pain I did not know where to start. Your videos have been great for me.

[@tommybeats9241]

what was that pose on #3😭 that arch is WILD

[@katakurisuii]

Instagram model

[@shay_3859]

😭

[@harpicep888]

He say don't be shy😭

[@itsnottoolatetostart]

don't say that man I do that everyday I'm desperate cause I'm so physically weak 😭😭

[@edh3345]

@@itsnottoolatetostart its ok, start your training with easy exercise. As long as you do it consistently and make progress you are good👍

[@twistedara]

I love that you also told us what to do so we could have a better core & not just tell us if we have a weak one.

[@Sci-Fi_Fan296]

I agree since I am solutions oriented. Great point.

[@yourfriendlyneighbourhoodl6206]

Exactly!

[@soe8888]

Did you stop watching the video halfway?

[@vanessacasablanca6022]

This was the video that told me your course was the perfect one for me. After trying to get back to working out without any “building blocks” and after two pregnancies I started loosing interest. Ive been doing your gentle course and I LOVE IT it’s teaching a lot and bringing back the love I have for working out. Thank you for this and keep up the great work.

[@rizvi921]

Share the course with me

[@tinkuk4350]

could you please share course with me?

[@domfella]

If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings

[@captaind204]

How can explain???

[@AlexBrake-w2g]

​@captaind204 if you have tight hamstrings it forces your back to adjust

[@domfella]

@@captaind204 your back has to over compensate for your weak legs causing it to strain itself which then causes it to ache Also tight hamstrings and glutes can cause it to ache

[@captaind204]

@@domfella o ok thanks for such a information

[@cyndy338]

You are amazing and inspiring. Thank you!👏👏👍🏅😊

[@Ami-yn8ge]

Love your examples that are easy to do at home.

[@monagonzalez7752]

Excellent! I truly needed that! Thank you!❣️

[@msbrownbutter]

Quick. Simple. And beneficial! Thank you ❤️

[@KC-bm1yk]

Thank you for provide this type of easy pose for the beginner like me 🙏🏻 I just follow some abs beginning workout in KZbin but my core is too weak can’t do most of it 😭and let me feel bad 🥺 but I think I can start what u do in this video, thank you for share and inspiring 🙏🏻✨

[@joannemeeks745]

Thank you so much for showing the modified lower back!!!!!!!

[@inoshishi8]

As long as it doesn't irritate the sciatica, I'd gladly do all of these. Thanks for this 🌸

[@rcg5317]

Dude hits everything you need to know in less than a minute. Excellent video.

[@butthatsnoneofmybusiness]

💪Thanks for this video!!!

[@Leo-yn5fx]

Lifting appliances daily this is def a needed reminder

[@MidnightPrincess1984]

Ticked every box...Really appreciate you showing some things to help 🧡😊

[@FahrullahMawardi-jc1np]

Bro have a whole bakery shop im his back💀

[@jalmarri0371]

clean ur mind buddy

[@sandramilfort9261]

You described me exactly. I always neglected this part of my body. Thx 🙏🏾

[@domingacanilang2929]

Thank You for Sharing those Exercise, it's a Beautiful Help God Bless You Always 🙏😇🙏

[@rejectmodernity3045]

Thank you! God bless you. Can you make full workout for that?

[@umutberdan7690]

Basically you say; If you have weak core, train it.

[@The_right_path100]

Isometrically

[@BrilliantChess990]

For anyone having a hard time, try hollow body holds without a arched back. If you are a beginner, then try 3 sets of 30 seconds and if you can do more sets, then do some more. Honestly I just hold it for as long as possible and then that workout is done, but I found out that its better to do sets and tire out the muscle.

[@christbuilds7409]

My back is fucked because of degenerative disc disease but I still train.

[@sahirahalsalimi9033]

You are amazing ❤️❤️❤️💐💐💐

[@christbuilds7409]

@@sahirahalsalimi9033 thanks I figured I'm in pain when I don't train, so I might as well just train but I try to keep with in reason.

[@farrukhshafiq289]

Also try gentle message of olive oil.

[@louio]

​@Christ Builds I got golfers elbow or tennis elbow and lower back pain but I still workout too! 💪 but I lift light and train my weak sode

[@mla4186]

Bro right here too 👍

[@artishere6262]

I have all these issues

[@Harry-lb2cs]

Are you doing the things shown here,??

[@Pscotti808]

Thank You, from Stroke THRIVERS ❤🎉

[@kemyattacromer2515]

Really good information. I feel like my weak stomach is why I have leg pain. My body is only TIGHT below my waist? Core effects everything.

[@mR-dc4oq]

As usual I’m hooked on your channel. I love your knowledge, your attitude, your intelligence, and your compassion!

[@nafs53]

This relates to me and with surplus weight, I've got my work cut out😮

[@lisaadams8004]

I always have good core muscle, the issue is for me having chronic fatigue cause of a mixture of stuff like ptsd and adhd etc with burnout as I'm also autistic, I wanna get better so I can do more for my body and get stronger. Mental exhaustion is in itself exhausting indeed, no diet will help the affects it has, but it does help with keeping good nutrition. I need to focus more mentally and I've been trying, I am waiting to be seen by psychologist for ptsd as I do hope they can help. My own implementation of therapy has helped a bit but I know I need more help.

[@teresaswasey9219]

Thankyou!! This is so me!!

[@lefty-bw1zp]

Love these suggestions!

[@ethershakur4768]

Thank you

[@rainynight02]

Learning about how to brace the core snd thw McGill big 3 is what's fixed my back pain and spinal buckling issues.

[@quashiesuzanne]

Thank you for that!!

[@Savant26]

This is exactly what I'm looking for. After years of being inactive it's time to change

[@JanPhilHansen]

Looks like fighting symptoms.. some ppl got a big core strengrh wirhout doing anything.. its all about how you see yourself

[@cm9859]

Thank you for your videos. I watch them and do some of your exercises. Like the light green pants you are wearing. Like pastel colors. Blessings 🙏 to you.

[@potrelviewer9536]

My biggest issue is regarding coordination between the core muscles & my lungs. It's either no core contraction (aside the diaphragm), or too much core contraction, resulting in my entire belly to be put on lockdown. Have had this issue since I was a baby.

[@DukeDuke276]

Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.

[@shyann_speakss]

My feelings💀 this video was right on time

[@ramoddjob]

Walking a few miles every day with a back pack on 1 shoulder, alternating sides halfway thru will fix this fast.

[@jangreig6206]

Excellent exercises.

[@lifeisnow3944]

Do you have any exercise for me. I have anterior spondylolisthesis, terrible right hip pain on my right, right knee posterior median tear at grade 3 with arthrosis at all these places including my neck.

[@spiritualjalen220]

If you want a strong core in like 2 weeks do 2 minute planks or 1 minute for 7 sets And if you really wanna become a beast do every core workout on earth

[@absolutepsyvids4444]

Or just try TRX training!

[@leahedery1693]

I love ur video ❤

[@deepakkumaar9665]

Thanks🎉

[@VAPSPRESENTS]

Yep here's my answer. Have acknowledged and accepted that. I do have a weak core 😢

[@heckIer]

level 3 gyattt 💀

[@lewie]

Quality content

[@anirbannandi6622]

Best explanation ❤❤❤❤

[@JamietheEmperor]

most of these I don't have but I still always wanna strengthen my core

[@lourdesrodriguesvas4008]

Maravillosamente genial! Gracias!

[@SillySunday0]

I have all the signs ✨️

[@Whaty0want]

Is good balancing a standing stamina too

[@faheemsheikh8432]

All of them🥶

[@anjou6497]

Am working on my core, I need to help by back. 👍🧡🌿

[@raymattison25]

I had constant back pain and quit energy drinks. Now the pain is completely gone and I have more energy. It’s only been a month. It stopped hurting after a week or so.

[@myopietaz1260]

We weren't designed to sit up right! 🤷🏽‍♂️

[@TheSassitude]

Picture of me under the definition of poor posture/weak core.

[@DubbPP]

All facts, genius 💯💯💯💯

[@SlackHoffman]

Brilliant Video ❤

[@gamingisfashion]

As a calisthenics beginner i can say that i have a my core has started to get develop more strong and hard

[@katharsis909]

I always thought that my back was the main problem which partly may be still true and I will also train it more, but I just found out about 2 weeks ago that I have a week core and that training it helps with my back pain

[@_alxnlol]

Strong lower back and strong core does wonders fr

[@pebewl9371]

GYATT

[@oceanbelow]

Described me to a T. Thanks for the core options!

[@Wassup999]

The last one was me

[@phatnom_5319]

Man.. you gon make me act up 😩😩

[@i_like_air]

Ty😊😊

[@TheYBGOON]

I have all 4 of those issues but I can also do all the exercises.

[@fuzzy-02]

You can't build giant ass mechs like in Pacific Rim (to give an example) without a giant ass reactor for the core. Build your cores!!

[@PilatesWithMeSDickens707]

Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽

[@XVIBE111]

I have all 4 issues

[@powerjolt7215]

Bout time you change that

[@sprta_omkar]

So what should i do bro for this all 4 probles ?​@@powerjolt7215

[@Reylyn_Loto]

I can't do sit ups, does that mean that I have a weak core? I'll appreciate it a lot if you'll answer my question.

[@mbPhase23]

This guy is 20. Get back to me in another 20 years

[@lynnthomas4310]

I do the 1st 3 exercises…thank you for reminding me about the obliques.

[@tarapadabera3995]

What about sterling... pose 3

[@abbyramirez405]

yes, yes, yes and yes

[@bigbuffbaby8830]

I powerlift and I have a pretty strong core but I deal with lower back pain and I feel like if you have an imbalance between your erectors and abdominals this could cause it. I never do direct ab workouts which I should probably start doing

[@nopedoesntexist]

GYAAT ON POSE #3

[@eulercarta997]

i have lower back pain 😭... i should start working on my core

[@PrimaYuurinTM]

Where do I get my achievements? I've already platinum this game

[@navinansal7879]

Good idea

[@miaz3839]

He just describe me... I should really work out my core 😢...

[@acewest1794]

#3 killin me 😂

[@cmayy8317]

Psalms 23:4

[@jalal097]

I can't stand i better believe keep walking instead of standing at a place I find it easier dunno why😐

[@devanshgupta3935]

He thought he could get away with that pose on #3 lmao

[@CandyLemon36]

This is superior quality content. A book I read was of a similar high standard. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@devizhang1708]

My little brother is beyond weakling💀

[@quillonspain-ck2ky]

I’m dieing of pain here

[@uphilldew]

indeed. i slouch and i kinda get in awe how people cannot get tired by standing straight. im learning taekwondo and ppl said that i have no power. so i searched about core workout and found this. so helpful. edit : guys ... turns out i have dyspraxia😂😂😂

[@daisybb]

I’m 4/4 baby let’s gooooo

[@Coldaf3812]

I lack em all but can manage a back lever😅

[@Heartthrob_girl913]

Exactly me

[@laremabella]

I literally cannot do any of those exercises because of the weak core. Squats i cant do bc of my knees. The plank? No strength for it. And glute bridges cause pain and injury to my lower back 😔

[@tytytyty5659]

Sit to stand exercise should be the best exercise to build hamstrings muscle. Try getting up from the chair without using your hands to push yourself up. Doing it overtime will strengthen your hamstrings. Mountain climber exercise is beginner friendly exercises for strengthening weak core and glute.

[@PurringMyrrh]

My extra fat, three bulging discs, and bad sitting posture feel really called out right now. 😄😐

[@FATE_Untamed]

I'm not the only one thinking about that gyattttttt