4 Skill Locomotion Flow Workout (C-Step + Crab + Hop + Monkey Kick) - Follow Along Movement Training

[@allanpaterson3011]

This is perfect, just what i needed!

[@agrifforama]

Anytime! Let me know how you find it!

[@adam.motions]

Awesome!!! 🔥

[@agrifforama]

Thanks mate.

[@ZenDragonYoutubeChannel]

Good to see you back with this kind of content. Still enjoying your shorts and Ig reels, you're killin' it. But this stuff is quality. Lately I've been more interested in parkour than anything, even more so than martial arts where my passion has been a bit low lately... but i still locomote a bit :) Just stuff like going to the fridge more creatively :p

[@agrifforama]

Good man! Yes interest can come and go at times to certain disciplines yet they are all connected by the universal theme of movement. I have my staples but at times some win out more than others. We're human after all.

[@ZenDragonYoutubeChannel]

@@agrifforama Exactly :)

[@FihasiaTshirtStore]

Love this ❤

[@agrifforama]

Thanks for letting me know!

[@moredatesmorefiber3526]

you're going to destory those 100 dollar sneakers. wear cheaper shoes.

[@agrifforama]

they were $200!

[@moredatesmorefiber3526]

@@agrifforama hahahaha gg

[@REEE_Larson]

Vivobarefoot we’re made for these movements. But wearing them in white is a bold move 😬 😅

[@agrifforama]

@@REEE_Larson I like to live dangerously.