[4 Steps] Shot Put Spin Technique

  Рет қаралды 162,047

John Bowman

John Bowman

Күн бұрын

Пікірлер
@johnbowmandiscus
@johnbowmandiscus Жыл бұрын
Get the help you need here: www.patreon.com/bowmanthrows
@corymeulemand.c.9834
@corymeulemand.c.9834 5 жыл бұрын
Great video. I thought I saw you out throwing a couple times over the summer. That's my house in the background 😂
@johnbowmandiscus
@johnbowmandiscus 5 жыл бұрын
Awesome! Next time i'm out there feel free to stop by and say hi!
@justyg5049
@justyg5049 3 жыл бұрын
no shot. get it
@joyce120860
@joyce120860 2 жыл бұрын
After many years of the glide, I just started with the rotation technique, very helpful vid, thanks !
@keegankennedy1789
@keegankennedy1789 3 жыл бұрын
I know I’m a little late to the party but I’ve watched a couple of your videos and you give really good advice! Our team didn’t have a coach for throwing this year and I’m heading to regional competition tomorrow (somehow) I just want to say thank you for everything!
@connorbreivik9695
@connorbreivik9695 3 жыл бұрын
Woah dang me too
@keegankennedy1789
@keegankennedy1789 3 жыл бұрын
@@connorbreivik9695 it’s like we go to the same school or something! crazy.
@JGstrongman5317
@JGstrongman5317 Ай бұрын
Just starting the rotation at the grand old age of 62, never done it in the Shot before, so this video is great thanks.
@carsonengland1856
@carsonengland1856 2 жыл бұрын
Just now learning how to spin after 5 years of gliding this helped a lot thank you
@reddjustaguy1598
@reddjustaguy1598 3 жыл бұрын
Thanks man! This video helped me a lot. I was a powerlifter who transitioned into weight lifting, now I'm transitioning into shot put. This video really helped me nail the rotation
@cakel7896
@cakel7896 4 жыл бұрын
The extra part at the end is a very helpful addition as it helps to see it is full motion and add ur flare.
@laughingd4518
@laughingd4518 4 жыл бұрын
I just watched the full tutorial on how to throw the shotput and led me here. Very informative video, really appreciate it 😊 Hope I can do the full rotation soon
@karenfletcher3153
@karenfletcher3153 4 ай бұрын
By far the best explanation of the spin that I've seen. Thank you.
@Oilfielddog
@Oilfielddog 3 жыл бұрын
Coach this a great way to teach the spin to the beginners!
@dlai5702
@dlai5702 5 жыл бұрын
Love it thanks , even through I'm a glider it's good to have knowledge about rotation
@p.pgamers9214
@p.pgamers9214 2 жыл бұрын
@D Lai what do you think which is better rotation or gliding ...
@vernblohm9895
@vernblohm9895 2 жыл бұрын
Great 4 step approach. Moving my son from Glide to Rotation. Best I’ve seen. Bula
@CaptainSuperFantastic
@CaptainSuperFantastic 8 ай бұрын
Great video! I appreciate you sharing your knowledge in this simple step by step format!
@elijahboi2233
@elijahboi2233 6 ай бұрын
This helped a lot as a 14 yr old and I just wanna get better at discus and shot I will defo be watching your discus videos too
@prreviews9768
@prreviews9768 5 жыл бұрын
Thank you John for another incredibly informative video. I will make sure that all of my throwers in Thrower Strong Training watch, study, and drill this video. I really hate that we missed your Virginia session. Hopefully you and your coach can make an appearance sometime in the future. Maybe we can get you down for the throwers only polar bear shot put throwdown in January.
@johnbowmandiscus
@johnbowmandiscus 5 жыл бұрын
Thanks! What is the date for the polar bear shot put throw down?
@prreviews9768
@prreviews9768 5 жыл бұрын
@@johnbowmandiscus we are confirming by Monday. I will message you on Instagram
@vernymendez2830
@vernymendez2830 6 ай бұрын
Interesting and very explanatory video, perfect to put it into practice!
@RobertSantos-rw8dy
@RobertSantos-rw8dy 5 жыл бұрын
Well demonstrated coach..
@WhateverE
@WhateverE 2 жыл бұрын
Thank you for this. I learned this while In track practice
@SnakePlisskkenn
@SnakePlisskkenn 13 күн бұрын
Are you still doing virtual 1on1 coaching?
@km6731
@km6731 3 жыл бұрын
Is there any benefit to getting as low as possible as long as you're rigid to create more drive at the launch. Are you low as possible or low as comfortable; or could you go lower?
@nevaehg.7437
@nevaehg.7437 3 жыл бұрын
Here because track season got cancelled last year and I lost any skill I had haha
@blastx4863
@blastx4863 5 ай бұрын
Due to corona?
@DivyakBanjare
@DivyakBanjare 5 жыл бұрын
Thanks, the video made me throw shotput more far😀😀you are a awesome teacher
@Renalshh
@Renalshh 4 жыл бұрын
Can you make a video explaining a combination of gym and training, I have to teach myself this sport because nobody can help me get better around my country
@cadeyoung4406
@cadeyoung4406 2 жыл бұрын
How you doin?
@Renalshh
@Renalshh 2 жыл бұрын
Well, it’s been 2 years and now I train badminton jajaja, you tell me!
@TheMachineEmbroidery
@TheMachineEmbroidery 3 жыл бұрын
Amazing This was helpful for me in my sports day Tomorrow I will try in sports day
@Jryderkinsey
@Jryderkinsey 2 жыл бұрын
What shoes do you have
@energyexecs
@energyexecs 3 жыл бұрын
...Excellent breakdown. Can you make shot-put Tank Tops and Shotput long sleeve t -shirts? I am ready to order if you do! Thanks
@LRBGamingYT
@LRBGamingYT 3 жыл бұрын
Senior in HS never have thrown im doing the power throw and i tried glide but cant throw it as far, I hopeing this helps as I have district next week thanks!
@Jd15299
@Jd15299 3 жыл бұрын
How’d it go?
@LRBGamingYT
@LRBGamingYT 3 жыл бұрын
@@Jd15299 well my best is a 41 but at district got no sleep the day before and only did 30 and did not make it. I did make it for discus thou and only threw for 2 weeks. Lol
@screenIess
@screenIess 3 жыл бұрын
you can step over the guard?
@Frost_WolfXD
@Frost_WolfXD Жыл бұрын
Thanks this helped me a lot
@akflemvincent9835
@akflemvincent9835 3 жыл бұрын
What are the benefits of taping your hands together, as you have in the video. Does it help flick the shot, or is it there to give your throw more strength?
@OfficialWageGap
@OfficialWageGap Жыл бұрын
The goal with taping fingers together is to support them, as more force is applied to the shotput it puts a lot of stress on the fingers. If nothing is applied to them, most likely the fingers will break or tendons will tear.
@lucifer88morningstar
@lucifer88morningstar 4 жыл бұрын
Will try to implement this. Will connect with you if any issues. Thanks a ton. love From India
@chrisandaprilthomas306
@chrisandaprilthomas306 Жыл бұрын
So I have no had coach for throwing this helps thanks
@dashman4207
@dashman4207 3 ай бұрын
Thanks bro
@prafull456
@prafull456 3 жыл бұрын
Sir How many throws per day
@JayNBadarM
@JayNBadarM 3 ай бұрын
Very nice 👌
@nickabonker3564
@nickabonker3564 4 жыл бұрын
Thanks for the help man!
@Miductions
@Miductions 4 жыл бұрын
Hey, this might seem weird but I’m having serious trouble with the glide. I’m able to do the spin and basic throw, but my coach is giving me the shit for my glide. Any pointers.
@johnbowmandiscus
@johnbowmandiscus 4 жыл бұрын
Here is a good video about the glide that I made with my coach: kzbin.info/www/bejne/oZnOan9phcejZsk
@stevearnold2855
@stevearnold2855 5 жыл бұрын
Whats your PR for shot?
@johnbowmandiscus
@johnbowmandiscus 5 жыл бұрын
Officially my PR is 16.39m but unofficially I've thrown 17.40m 💪
@stevearnold2855
@stevearnold2855 5 жыл бұрын
@@johnbowmandiscus Nice!
@sadanandtepugade3861
@sadanandtepugade3861 4 жыл бұрын
I try sir this technique
@ahmadsyahmi19
@ahmadsyahmi19 4 жыл бұрын
Thanks you teach me a lot
@sagarmehra7956
@sagarmehra7956 5 жыл бұрын
Love from India
@satendrateotia8409
@satendrateotia8409 3 жыл бұрын
Good i like this video and i learnt how to rotation
@vishalsrma6508
@vishalsrma6508 4 жыл бұрын
Thanks
@flamingtitan9
@flamingtitan9 2 жыл бұрын
Bro these tips upped my max shot by 2 feet
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
Boom! 💪
@bhupindersingh-dd4hf
@bhupindersingh-dd4hf 3 жыл бұрын
Awesome 👏
@samuelarailoajunior696
@samuelarailoajunior696 4 жыл бұрын
Awesome video
@rjrudrayt3352
@rjrudrayt3352 3 жыл бұрын
Thanks sir🙏🏻
@drakehatch9171
@drakehatch9171 Жыл бұрын
I just have one question, if anyone ever see this. Isn't stepping outside of the ring a scratch/failed attempt? I just need clarification because I plan on using this method to go to the Arizona state finals. If anyone would reach out, that'd be lifesaving!
@aminedaki9158
@aminedaki9158 Жыл бұрын
This is what I found: The athlete may touch the inside surface of the circle or stop board, but must not touch the top or outside of the circle or stop board, or the ground beyond the circle. Limbs may however extend over the lines of the circle in the air.
@Oledude60
@Oledude60 6 ай бұрын
Awesome
@Ari08
@Ari08 2 жыл бұрын
Never heard of spinning shot before, I typically just glide
@kailiu3263
@kailiu3263 5 жыл бұрын
Thanks it helps me alot
@justyg5049
@justyg5049 3 жыл бұрын
great vid
@alexp7949
@alexp7949 3 жыл бұрын
Very interesting
@bonny8698
@bonny8698 2 жыл бұрын
Great!!!
@olganedvede5350
@olganedvede5350 2 жыл бұрын
Thank u for video
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
You are welcome!
@asmundfryen7636
@asmundfryen7636 7 ай бұрын
Damn it, im so bad at the glide that im learing to rotate
@rafshaanahmed6856
@rafshaanahmed6856 3 жыл бұрын
Are u an national player
@vincekillingsword2100
@vincekillingsword2100 4 жыл бұрын
I still cannot doing the rotation maybe I need to practice more harder than before
@cobbler88
@cobbler88 2 жыл бұрын
I've gotten the best advice from this channel as someone who just started competing in shot put a few weeks ago as a "senior" (50+). I completely understand why the video had to be shot this way. With one camera, it seems like the best choice. I think it would have also helped if there could have been a few overhead shots. At times it became a little difficult to figure out the body positioning at the end of each of the steps, going into the next, and to nail down the orientation of the circle.
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
A.J I appreciate your support! I agree, some overhead shot would be really helpful. I think getting a drone is in my future. That will help create some really useful shots.
@kikihm5426
@kikihm5426 5 жыл бұрын
It great 😊 !
@sadanandtepugade3861
@sadanandtepugade3861 4 жыл бұрын
I like sir shot put video
@tylernestor2431
@tylernestor2431 2 жыл бұрын
Used your video to show the mrs shot put. Looks like you stepped out a few times lol
@LoganNWO
@LoganNWO 3 жыл бұрын
They do this in the Olympics except by wind-up longer to throw the Hammer
@bennettthomas1910
@bennettthomas1910 2 жыл бұрын
I broke my leg trying this
@Ludo59167
@Ludo59167 4 жыл бұрын
👍
@couldawa7114
@couldawa7114 3 жыл бұрын
Who else is a glider but still watches this
@nickbotts7127
@nickbotts7127 2 жыл бұрын
W
@sadanandtepugade3861
@sadanandtepugade3861 4 жыл бұрын
47 year old but i try
@dimitrisanastasiadis4768
@dimitrisanastasiadis4768 Жыл бұрын
Bro i did 7 meters and i thought it was fine
@jamesonbaker2950
@jamesonbaker2950 5 жыл бұрын
Throw shot in comp with us
@bencenters3957
@bencenters3957 5 жыл бұрын
I personally think that if you put a more linear intent once you hit that South African position, you’ll hit those positions a lot better, and you’ll be more powerful
@emeff959
@emeff959 4 жыл бұрын
Alright! You gonna mess around and qualify for shot when you arent even trying to! 😆🤣😆🤣😆🤣😆🤣😆
@prasadajitkumarpradhan1279
@prasadajitkumarpradhan1279 4 жыл бұрын
No good coaching in India
@timingtamizhan1904
@timingtamizhan1904 2 жыл бұрын
Can you teach how to increase strength to throw pls🥲
@johnbowmandiscus
@johnbowmandiscus 2 жыл бұрын
Yes, I’ll put together a video on that 👍
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