☠️ Top 5 Distance Killers | Glide Shot Technical Mistakes that are killing your throw

Learn the 5 Distance Killers 🚫 in the Glide Shot.
The glide shot is a linear throw that has VERY little room for errors! Watch these 5 glide shot technical errors and HOW to fix them.
0:32 #5- Rotating Through the Finish
1:32 #4- Landing in the Power Position with the Hips Back
2:19 #3- The Wrong Kick Leg Path
3:19 #2- Being Kick Leg Dominant & Not Using the Drive Leg
4:10 #1- Improper Set Up
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Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
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#DiscusThrow #ShotPut #trackandfield #athletics

[@zbeshir8089]

wow i was doing 3 of these mistakes it was something i never knew i did and definitely affected my throw will get to fixing thanks!

[@douglaswole]

It is a growing trend at the meets here in central Texas to make a thrower take 2 throws back to back. Only giving Middle School and Junior Varsity 3 throws and Varsity 4 throws.

[@precioussilva3686]

Me watching this the day before sports day with no practice at all...praying for the best

[@aretethrowsnation]

ahah. good luck. you got it.

[@hobicoremp3]

same 😭

[@BlackCatsyrago]

Sameeee

[@sharvaniyaduraj6172]

Same here 😂

[@assami253]

SAAME XD

[@chopperdave43]

Great video !

[@Jayrenzyx]

I threw 49”5.5 this past season as a sophomore and I did most of these mistakes. By junior year after I fix these I plan on throwing 55

[@BijouterieLaJoie]

Well done biomechanically excellent on all left leg displacement part for metrise body balance

[@nololemogang8115]

Good coaching

[@EngrTamao]

Thanks

[@amensport8039]

Thank you so much

[@RajSingh-tt1jm]

Sir how can we fix that hip bent back any workou?

[@user-rw2wp8ff9t]

This is great video! Really I’m looking for such a video! I’m Japanese so it’s difficult for me to understand perfect your speech in English. I wish you add Japanese translation in your video

[@delvinrequena8014]

I am from mexico and had the same issue had to use one of my friends for it

[@jonasp9993]

Hey i filmed myself gliding can i send u the clip so u tell me whats wrong

[@justme-if9us]

Why double hitch at the point when you are already stacked over the right leg when chest should be outside the ring when you begin your coil?

[@thetrue2216]

Tommorows my district pls pray for me

[@harshghuman9873]

I am from India. My highest shot put is 23 m

[@kollarugaming9423]

Othutaan 😁😁

[@lexstrom8898]

Best glider in the world Ever, landed and rotated. You are describing an old glide technique, it works but it us not as efficient and glide and rotate. Michael Carter changed the glide technique. The word kick, when referring to the left leg movement on a right handed thrower, is extinct. The left leg coils, reaches, stretches, opens and lands. If you say kick, you will lose power in right leg and will initiate a hamstring constriction, reflex of the left leg, actually creating the high left leg problem. As far as bending over, all the way, being like a table top with your back... ..it's a very high level skill, that if mastered gives you a much longer, all be it complex, more efficient throw To say it is wrong, is absolutely untrue

[@aretethrowsnation]

we can agree to agree. lol. and what you described is actually what we teach. the point was throwers rotate the upper body like a rotator. is the glide rotational? yes because you need to turn at least 180 degrees from the start to the finish. so we do rotate. but the lower body rotates and a not the upper body. and bending over… if the drive leg hip is on top of the foot its sets-up balance and any level thrower can learn that quickly learning a few fundamentals mechanics. (in our opinion) generally kick is used as a quick way to refer to everything you stated, leg coils, reaches, stretches, opens, and lands. is a mouthful to explain every time you wanna teach somebody to glide. but we agree, but this was five quick mistakes that people are making. And regarding your last comment about the kick leg being “extinct terminology”it’s still pretty universally used. tomato tamato.. block leg stretch leg. Kick leg clearly delineating which leg . (And technically left leg would be exclusive to right handed throwers) so kick leg was used to be able to communicate to lefties as well. we appreciate your feedback. Hopefully you are a coach out there Developing gliders and throwers that need good information. 💪. clearly, we share a passion for throwing. our goal of Arete is to help address the massive shortage of Throws coaches that exist (and declining each and every year) That is our mission. and our aim here is to provide some guidance and direction to young throwers that have no coaching and to new coaches, who have little information.👊

[@JoshAlexanderFarrell]

Or just say “F” gliding in general and do step backs 👍

[@aretethrowsnation]

haha. or just learn to rotate. 💪👊

[@willelkins8225]

Romans 10:9-10 "That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved."

[@mdhrhfgvbf2915]

Amen

[@blakehoward9432]

Jesus is lord we need god amen

[@puzzolente3957]

Amen

[@VladimirVladsia]

This is what Christianity right ?

[@olympiasportsacademy4025]

​@@VladimirVladsiano brother this is the power of almight god amenn