Foot problems in menopause are actually more common than you may realise. This week, I take a look at four of these problems, explaining what can cause them and what you can do to help yourself if you are experiencing any of them.
Пікірлер: 100
@suededogs96704 жыл бұрын
Menopause spoils everything .
@nadiamungal86534 жыл бұрын
Yes girl
@nadiamungal86533 жыл бұрын
That's is so so true girl it's really bad for me to 🙏🏾🙏🏾
@veroniquendambo3242 Жыл бұрын
I am still wondering why it has not yet been labelled 'malady'? How come a so called 'natural process' ruines someone physically and psychologically and still be considered a natural thing simply because women have the capacy to endure pains? It is debilating and is taking some women's lives away! It is high time women came together to fund research to tackle menopause issues. Do not count on men to do something because they are the ones who are tethering with the 'menopause syndrome'. Anyway, it is none of their business and they just don't care!
@aminalokhat94019 ай бұрын
Yes😢
@Karikk72 Жыл бұрын
Menopause is just too much 😂
@yvettebennett61704 жыл бұрын
Never would have thought there was a connection between feet issues and menopause. Very interesting. Thank you.
@AvogelCoUk4 жыл бұрын
Hi Yvette You're welcome!
@tinascrazyworld66982 жыл бұрын
What the heck?? Foot issues in last year age 49 explained. Thank you
@AvogelCoUk2 жыл бұрын
Glad to be of help Tina!
@ethelbentancourt22332 жыл бұрын
Every video I've seen so far has been on the money!! I'm a senior citizen and I've been trying to discuss this with Drs for years I'll just keep a journal and pass it on a Young senior 50 plus is old to so many people LoL thank My sister blessings to you in Jesus mighty name 🙏🙏
@AvogelCoUk2 жыл бұрын
You're welcome Ethel! Bes Wishes Eileen
@themanx34532 жыл бұрын
Get lost menopause ..go on get out of here.
@hydrangea86964 жыл бұрын
Most regarded Eileen always extremely informed and knowledgeable. Thank you
@AvogelCoUk4 жыл бұрын
Hi Laney You're welcome!
@Southerncomfort4203 жыл бұрын
I am 46 and have been in menopause for a year now. I've had very fast weight gain, 19 pounds to be exact. Im a fairly small gal. My whole life i have been between 100lb and 115lb, im now all of a sudden 134 in a matter of just a few months. My feet are killing me on the bottom outer sides. Im finding it very difficult to walk and stand for even short periods of time, especially when just getting out of bed. Like i needed more things to complain about aside from horrid sweating and feeling like a butter ball turkey.🙄😁
@AvogelCoUk3 жыл бұрын
Hi TT Swift weight gain can indicate poor thyroid function which can often appear in the menopause. It is best to see your doctor about this so they can investigate properly for you. Best Wishes Eileen
@Southerncomfort4203 жыл бұрын
@@AvogelCoUk 💜💜
@ruthosullivan372 Жыл бұрын
Am the same..feet seem to be a size bigger...
@angiesc67 Жыл бұрын
Me too. I've gone up 1 shoe size and the foot pain is soo bad😢
@Karikk72 Жыл бұрын
Feet flatten out as we age and need to get feet resized. Very common
@c.c.19003 жыл бұрын
These explanations are genius, Eileen, thank you very much 🌷I have aches and pains all over my body, but especially in the feet and ankles, they are not hot, just a stabbing pain in the soles, like walking on the bones. Please do those pains improve again with time? Given we make some lifestyle changes of course. Thank you and have a good day 🍀
@AvogelCoUk3 жыл бұрын
Hi C.C. Yes, these symptoms can ease over time, but with joint issues, it is really important to sort this out quickly (with things like diet, water, supplements etc) as leaving it too long could result in permanent damage. Best Wishes Eileen
@lisaedwards9314 жыл бұрын
So lucky I’ve never had feet problems with the menopause , but drinking water to keep myself hydrated makes me really bloated 😫
@AvogelCoUk4 жыл бұрын
Hi Lisa This can often happen if you suddenly start drinking lots of plain water when your body isn't used to it. Your body needs time to adjust so maybe start with just one glass of water a day for a week then increase to two glasses for another week and so on. Also, don't drink a lot with food as this will cause bloating!
@lisaedwards9314 жыл бұрын
A.Vogel UK thankyou for your advice and getting back to me
@MunchMunchies4 жыл бұрын
Just subscribed and liked. I have invisible ankle swelling and burning feet every morning as I rise up from bed and at 5pm very weekday since I turned 48. My feet officially hate me. Thank you for connecting peri menopause to feet. This is a real situation. My mom, 75, has arthritis has it too. I also sweat in my feet. 🤭 A in Japan
@AvogelCoUk4 жыл бұрын
Hi Glad to be of help, hopefully the tips will be of benefit for you. Best Wishes Eileen
@zamev Жыл бұрын
It is so sad that we are so uneducated about menopause. I was at the end of perimenopause when I was getting swollen ankles and feet and no doctor could pinpoint what the problem was. That was six years ago. I also would have a lot of foot pain and I couldn't take long walks anymore. I was hoping to hear about itchiness in my feet.
@AvogelCoUk Жыл бұрын
Hi Zamev Itchiness in the feet can be caused by a number of factors such as thinning skin becoming more sensitive to what you wash with or wear such as socks, tights etc and also what shoes are made of. Hot flushes/sweats can often result in sweaty feet which can cause itchiness! Maybe also check blood pressure and circulation as these may be a factor too. Best Wishes Eileen
@pieretteturner8224 жыл бұрын
Sorted out some issues for me, thank you Eileen, very informative as always....
@AvogelCoUk4 жыл бұрын
You're welcome!
@DonnaFairclough-b2sАй бұрын
Very good information. I'm going through the menopause and my feet hurt .
@AvogelCoUkАй бұрын
Hope my tips are helpful for you Donna Best Wishes Eileen
@karenhackney99203 жыл бұрын
About 15 years ago, I tore a tendon in a few places on my right foot. I was running at the time. I remember the pain very well. Last summer, just getting out of bed in the morning, I tore a tendon in my left foot. It was a very small tear, but hurt just as much and doing absolutely nothing!
@AvogelCoUk3 жыл бұрын
Sorry to hear that, Karen.
@Wakeup_wakeup_plz4 жыл бұрын
Love all your videos ❤️ So appreciate for the subtitles as I am french 🙏🏼
@AvogelCoUk4 жыл бұрын
You're welcome! :)
@lynnmac51164 жыл бұрын
Thank you, I love your videos. I have an issue with my feet but, the pain is more in the heels and the middle of my feet. It happens off and on. Not while I'm standing though. It happens when I'm resting.
@AvogelCoUk4 жыл бұрын
Hi Lynn Great to hear that you love the videos, thank you! It might be a good idea to have a check up with a Podiatrist just to see what's going on and if there is something they can recommend to make things more comfortable for you.
@lynnmac51164 жыл бұрын
@@AvogelCoUk Thank you. Noted.
@naskopetrov8956 Жыл бұрын
I am 51 got hot flashing and very painful legs especially in the morning .its just so horrible 😞
@AvogelCoUk Жыл бұрын
Hope my tips are helpful for you Nasko Best Wishes Eileen
@sharonpurdue56394 жыл бұрын
Thank you so much for the information. I needes to hear that.
@dellalangmead12134 жыл бұрын
Thank you so much for your videos they are really helpful 😀😀
@AvogelCoUk4 жыл бұрын
HI Della You're welcome!
@Tracks7774 жыл бұрын
lovely content
@mariacolburn33004 жыл бұрын
What's the Menopause support. ? And what you would recommend? And what's nettle tea?
@AvogelCoUk4 жыл бұрын
Hi Maria Menopause Support is a herbal preparation which can help with some menopause symptoms, see link for more info www.avogel.co.uk/herbal-remedies/soy-isoflavones/ Nettle tea is just a herb tea made from nettles
@MegaGary19673 ай бұрын
Yes I have had burning feet for the last year. Went on HRT last year. Not helping my feet… at night on fire. Socks help which is odd ?? I can’t drink too much water to keep hydrated as of course we can have more frequent visits to the loo in our 50s without drinking lots. I can’t when I’m in community due to no toilet facilities. I will give vitamin complex a go . The nights are getting warmer and my feet along with this. Hate the summer now
@AvogelCoUk3 ай бұрын
oh no that sounds so tough. It is so important to get the 2 litres of water into you a day, as it will help with so many symptoms and for your overall health. Especially in the summer when it is warmer. I hope you can find a way to get the water into you even though you don't like to use public toilets.
@bavjam75783 жыл бұрын
Quite interesting and informative
@AvogelCoUk3 жыл бұрын
Thank you bav jam!
@charmainwhyte98483 жыл бұрын
always have tinglin and numbness in my left foot
@AvogelCoUk3 жыл бұрын
Hi Charmain Do get this checked out by your doctor, just to rule out issues such as low vitamin B12, peripheral neuropathy or even diabetes! If these are not present then even a trapped nerve in your spine could be the trigger and it may be worth seeing a chiropractor. Best Wishes Eileen
@charmainwhyte98483 жыл бұрын
@@AvogelCoUk thank u
@RoxiesPurposeDesign9 ай бұрын
Thanks for this!! It seems like when I have a hot flash my foot gets heated up too just on my left foot.
@AvogelCoUk9 ай бұрын
Yes this can happen!
@tia77654 ай бұрын
Same here do you get pain cramps as well as the burning sensation? Like the feeling you need a good foot massage?
@RoxiesPurposeDesign4 ай бұрын
@@tia7765 no pain cramps. But haven’t had my foot heat up in awhile either. I try and stay away from caffeine which makes all my symptoms worse
@deedee30354 ай бұрын
I've been getting really sharp pains on the tops of my feet. When I'm walking around it is bearable, but as soon as I sit down for a few minutes and then go to get up again I can barely put any weight on my foot and limp like I've broken something. I'm writing it off as being menopausal as I'm in my 4th year and have been told by an older friend that this is common.
@AvogelCoUk4 ай бұрын
Yes, this could happen but could be caused by a number of issues so you may find seeing a Podiatrist helpful. They can diagnose, find out what's happening and offer a treatment plan for you Best Wishes Eileen
@tishamaecabangon8094 жыл бұрын
Hello mam can i ask .becoz lately before my period come i experience the hotflushes ,my heart palpitate and feel nervous and im going crazy that time and the night i cannot sleep its hard to get my sleep...thanks madam.
@AvogelCoUk4 жыл бұрын
Hi Tishamae Unfortunately, this can happen if you are in the peri-menopause, hormones can fluctuate more triggering these symptoms as your eostrogen falls towards a period. You may find a magnesium supplement can be of benefit or you could try the herb Agnus Castus.
@tishamaecabangon8094 жыл бұрын
Ok thanks mam
@starlite77854 жыл бұрын
Do you get foot pain as well ??
@annaahmed25644 жыл бұрын
Thank u vvery much for sharing it was very helpful tips
@AvogelCoUk4 жыл бұрын
Hi Anna You're welcome
@Zinnia20233 жыл бұрын
Hello, Eileen. Just watched your video on leg aches due to menopause. I have been suffering from achy legs for these past weeks. Is it more of muscle posture or hormonal? I sit the whole day at the office and have not been doing my exercises due to the quarantine brought about by this pandemic. Also, drinking water has been challenging due to wearing face mask. You mentioned taking magnesium, what is the dosage for this? I have also been feeling cold feet and legs when I wake up. My knees sometimes feel wobbly. Is it also hormonal? What should I do? Looking forward to your reply. hanks
@AvogelCoUk3 жыл бұрын
Hi Paris Posture can certainly cause these kinds of issues so, maybe check out KZbin for exercises you can do at your desk; these can often just take a few minutes to do several times a day. Try to get up and have a quick walk, even for a couple of minutes once an hour to keep your circulation healthy. Dehydration will be an issue too so try and drink as much as you can when you can. Cold feet can indicate low blood pressure or poor circulation so best to get this checked out by your doctor at some point. I would suggest 150-200mg magnesium twice a day. Best Wishes Eileen
@gemmaabsin3912 жыл бұрын
Good day madam i experience coldness in my two feet could it be also due to my premenausal stage?I am going 50 this coming dec..
@AvogelCoUk2 жыл бұрын
Hi Gemma It is possible, we do know that falling hormones can affect the circulation, you could try the herb Gingko biloba as we recommend this for cold hands and feet. Best Wishes Eileen
@lindatohara64384 жыл бұрын
Finally something I don’t have Yahhhhhhhhhhhhh
@lucydebra11783 жыл бұрын
Thankyou
@AvogelCoUk3 жыл бұрын
You’re welcome 😊
@basketballfan57634 жыл бұрын
Thank u so much. I would nevr associate feet with menopause
@AvogelCoUk4 жыл бұрын
You're welcome!
@c.c.19004 жыл бұрын
Thank you Eileen for this highly interesting video! I have warm to very hot foot soles, which are red, kind of a burning sensation. At its worst when having a hot flash, so could there be a direct link between the two? Thank you kindly.
@AvogelCoUk4 жыл бұрын
Hi C.C. Yes, there could be a link, if your circulation is sensitive to what is triggering the flushes then you could feel this literally anywhere! Hope the tips will be of benefit for you :) Best Wishes Eileen
@c.c.19004 жыл бұрын
A.Vogel UK Thank you 🙏 Your words are always very insightful! Best wishes!
@carolynarnott50022 жыл бұрын
The red feet with burning pain is a issue I’ve had for five years seen specialist thought it must be something called erythromelalgia but I truly don’t think this is my problem I’ve been watching lots of these videos of Eileens I’m believing now I think all the symptoms I’m having is all menopause I’ve had just about everything she mentions I think I’m just one that has found that my body doesn’t like not having the hormones I once had
@rashikalasoujanan9106 Жыл бұрын
Thank u mam. Sometimes I experience itchy feet. Is this also possible. I'm 43 and in Peri menopause
@AvogelCoUk Жыл бұрын
Hi Rashikala Yes, this could happen but may be due more to what your shoes or socks or tights may be made of. Your skin can become more sensitive to different fibres and materials. Best Wishes Eileen
@ruthosullivan372 Жыл бұрын
Hi..I am noticed my feet are sore nd swollen after walking and that I need a size bigger shoe...I am also getting corns and little toe bunions
@AvogelCoUk Жыл бұрын
Hi Ruth Maybe a good idea to check with a Chiropractor, sometimes misalignment of the spine or hips or knees can put extra pressure on some parts of our feet which could cause these problems. Best Wishes Eileen
@wednesdayschild36272 жыл бұрын
My toes hurt. I just don't know why. I have cold and hot flashes. I do not have diabetes.
@AvogelCoUk2 жыл бұрын
Maybe check with a Podiatrist as they specialise in feet issues and may be able to help you. Best Wishes Eileen
@bavjam75783 жыл бұрын
How to overcome this?
@AvogelCoUk3 жыл бұрын
I do hope my tips and advice in this video will be of benefit for you. Best Wishes Eileen
@hildapadin924 жыл бұрын
Where can I purchase the menopause support ? 🙄
@AvogelCoUk4 жыл бұрын
Hi Hilda If you are in the UK or Ireland you can obtain it from most independent health shops, big Boots and H&B and also from our website.
@tayyabarashid64272 жыл бұрын
Very nice topic. Thx m6
@AvogelCoUk2 жыл бұрын
Glad you liked it Tayyaba Best Wishes Eileen
@aminalokhat94014 жыл бұрын
My legs hurt and my right f oot feels like disjoined
@AvogelCoUk4 жыл бұрын
Hi Amina, It is best to get this symptom checked out with your doctor first of all.
@aminalokhat94014 жыл бұрын
@@AvogelCoUk thank you I did check everything is fine
@AvogelCoUk4 жыл бұрын
Hi Amina Good to hear that everything is fine; with the menopause joint aches and pains can be due to low oestrogen. You may find a herb called Devils Claw can be of benefit and remember the water as dehydration can make symptoms worse!