Exercises for Peripheral Neuropathy in the Feet and Legs

[@CancerRehabPT]

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Shop my Foot and Toe Neuropathy Handout: bit.ly/Foot-Neuropathy-Exercises

[@rachadgibson4039]

😂❤

[@rockinrob2004]

@CancerRehabPT Thank you SO much for this video, this has helped me very much doing it on a daily. Between chemo & my diabetes + reading about certain meds & what they have done to my nerves. I don't know how or why my docs don't help me in the long run they just keep throwing meds, I appreciate your help & your calming voice.

[@littlemoms]

❤thank you so much!

[@annlucy9829]

Thankyou for this XX

[@RamrajiRoopnarine]

L77⁷​@@rockinrob2004

[@nowakezoneforever6021]

Well 8 months ago I commented how wonderful these exercises made my feet feel at the end of the day, dismissing that I had neuropathy. I haven’t done them consistently, and now I am convinced I do have neuropathy. So how cool is it that your short from yesterday and this video from 8 months ago show up at the same time when I have been markedly hurting! Kelly, you are a vessel by which blessings are given to us!! Thank you!!!

[@AuntyLaniLee]

THIS IS A VERY GOOD VIDEO! I am 83 and am almost wheelchair bound because of chemotherapy neuropathy. I have suffered since 2017. I hope it's not too late. Thank you.

[@doctorcotton]

These exercises help from the very first set of repetitions. Thanks ever so much for posting them.

[@JennyNoble-o6g]

Absolutely YES. I've started wearing socks even with sandals because it feels better. But I realised recently that when I take them off I can't feel the difference. It's SO WEIRD ....!!!! The whole neuropathy thing is weird. Not painful as such. Just annoyingly THERE. So hard to describe it to anyone. They are NUMB .....yet you are constantly AWARE of your feet ???

[@raviechandrabulusu4990]

True..wearing socks while walking helped me.And it certainly helped me in driving my car as I am more sure of the sense on pedals for breaking,accelerating and changing clutch.

[@eileenlohrer5876]

Nerve pain

[@rubywight503]

@@eileenlohrer5876 3:00

[@YuguoHuang]

Due to being a laughing gas enthusiast I have acquired quite a lot of neuropathy symptoms over the years. This video gave me hope and even if it doesn't end up working in the end, I at least have something to work towards and hope for. For whoever dealing with similar situations and have lost hope, don't give up. I wish you a speedy recovery❤

[@Llo834]

💙 How are you now

[@lorettawatkins5024]

These are the exercises I learned to relieve heel spurs. Do in bed upon waking, where possible. Love you, and thank you.

[@bonitabonita3431]

Thank You!

[@cinmac3]

what are those, the ankle rolls ?

[@elizabethfeldman2332]

Thank you for making this video and make it available for everyone, you not idea how helpful it’s been for me , you’re professional in the ways you explain each exercise. Thanks

[@brianlykins6663]

Thank you for this video. I hope you know just how much you help folks. God bless and stay safe.

[@selvacoumarys2863]

Hi kelly, this video of yours is superb and thanks for sharing simple exercises with adequate demonstration. God bless you dear❤

[@CancerRehabPT]

Thank you for your kind words! I’m so glad it was helpful 🙂

[@jamesgeorge1709]

My friend Brook has it really bad just a couple months ago she had to have a big toe amputated, She used to be one of my favorite customers she had some back injuries and always had to wear a plastic back brace and thru all that adversity she was and still is a ray of sunshine. She always seems to be happy sometimes I could cry for her. Her husband understands and once in a while I take her out to eat. I get feeling sorry for myself and thinking about her makes me feel guilty about that. If there are such things as Angeles she is one.❤

[@fionaestherfortuin4185]

What a wonderfull person you are That's my story I have periferal heuropathy due to back failed op left me with severe sceptacimia an then 5 yrs later abcess removal on c4 c5 c6 very painfull op both times six weeks in hospital today I take widows or lovely oeople out for lunch or I take tea and what ever I bake with 2 or 3 friends an we put some sunshine in their life's...

[@kenaiello4851]

It can get that bad they will take your toe off dang.

[@aloysiusschulte648]

From another old goat, I also experienced a great increase in foot neuropathy while taking statin drugs. The doctors said it was caused by alcohol. Stopped taking statins after some 15 years of taking them. The severe pain stopped within a few months and overall neuropathy is slowly fading.

[@GaryEnglish-k9s]

I am a stroke survivor. These are all very good exercises for a gammy leg. I am working on drop-foot and a stiff leg, particularly on the lift up. . . . and elbow and fingers . . . the list is long. This is a very good video, you have another subscriber.

[@fazeelalaher6250]

Thank you Kelly, much appreciated for your efforts, I started this week with the burning feet.

[@markl5007]

Yes I also get burning feet there are days where the pain can be very excruciating… some days hardly anything

[@lolitaray7936]

Thank you for these exercises. Experienced neuropathy pain for the first time ever due to chemo treatments and didn't know what to do to calm the effects. Cant wait to try these exercises. Im also experiencing swelling in the ankles and feet. Wearing light compression socks (15-20). This help control some of the swelling when put on first thing in the morning. Thank you. Subscribed & Following 👍

[@anandadesilva6558]

I have been suffering from this for 6 years now after a major surgery for a Fistula in the lower spine. I hope this will help me. Thanks Kelly for an informative clip.

[@LittleOrla]

Thank you so much. Easy exercises that can be done throughout the day while washing dishes, standing in line, watching tv, . . .

[@CancerRehabPT]

Exactly! I hope they help 🙂

[@gipsiesrealm]

Don’t know if this will help anybody but I had neuropathy in my feet and hand had to cut out sugar and I had to add vitamin B‘s back into my system. They were just destroyed vitamin B helps with restless leg syndrome as well as neuropathy, but it is the full spectrum of vitamin B I use nutritional yeast, that does not have all the amino acids in it just plain nutritional yeast and it works great

[@iqah0701]

Thank you! So you get vitamin B from nutritional yeast or which supplement brand do you take?

[@SunitaSingh-u2m]

Thank you for the video. It been informative and reinforces some of the stretches I find myself doing naturally. Thanks again...

[@juliestout4692]

Thank you for the video exercises. They are easy to do and gentle. I was diagnosed with RSD in 1993 and am having a flare up now of burning at the bottom of my feet alternating with icy cold feet. Have made major changes in diet the past y

[@juliestout4692]

Year,with no ulterior up in pain. Believing exercises will help. Most of these can be done in a pool also,less strain on muscles and tendons.

[@sillylindomatador]

I was suffering from this. My feet and hands was having this tingling/burning sensation. It was horrible. I wasn’t able to sleep, the burning and numbness was insane. However, if i was able to heal, you too. I will share it below

[@bludiva27]

How were you able to heal?

[@hugovanderlaan8505]

They help me against cold feet. Thank you again, darling.

[@markl5007]

Cold feet yes I also get purple feet as well..due to no feelings in both feet the left side of my body is much weaker… I am thankful we got a makeover of our bathtub to a shower conversion… thanks to our apartment manager for there help as well… it’s been a huge help for both my wife and myself

[@annieyue9184]

Thank you for the excellent video of your clear instructions and explanation.

[@CancerRehabPT]

You’re so welcome!

[@sillylindomatador]

Here how i was able to combat this: Morning: wake up and do this exercise in the morning, boiled 3 eggs with avocado and black beans. Took vitamin b complex and alpha lipioc ac. Noon: lentils, with vegetables fish/turkey or chicken with vitamin B12 Night: green salad with a cup of blueberries. And magnesium oxide. No sugar and a lot of water. You must do this consistently for at least 3 weeks. Remember, the nerves takes a long time to heal. Of course, I visited my doctor first and he gave me the green lightto do this.

[@JPWRana]

So is your neuropathy gone? Or is that diet that you have the same forever?

[@caroletyzack7212]

​@@JPWRanaI'd like to know too. It's annoying when people post things, especially when in such detail and then never come back to reply.

[@mariakasprzyk4515]

THANKS VERY MUCH FOR HELPING HURTING PEOPLE. GOD BLESS YOU❤❤❤❤

[@pasinettataylor1534]

Thanks lady thanks a lot I have to go on the 9 of this month for an MRI so my doctor can find out why my feet have soooo much burning and numbness in my feet omg this terrible I can't drive because of it smh I'm trying these great exercises NOW!

[@bludiva27]

Did they figure it out?

[@halhilou02]

Please let us know if they found anything?

[@BJocsak-qc2xt]

Great, clear instructions. Reminds me of exercises I was given in PT after chemo. Thanks for sharing these quality videos. Very helpful

[@BexfromTexas]

You are lucky. You must hv great doctors. I wasn't given any instruction on exercises after chemo.

[@BJocsak-qc2xt]

@@BexfromTexas PT is provided to help restore function after breast cancer surgery and chemo. Hope that clarifies. Neuropathy remains. Am very thankful for drs and nurses. Stay strong.

[@CancerRehabPT]

I love that! Thank you for sharing this and for the support!

[@Mansmatters]

These exercises can be really beneficial for so many people

[@margaretmolloy257]

Thanks so much these exercises are really helpful. ❤

[@debrabullion3766]

Thank you! I’m going to implement these. I do some. But you gave me good ideas. I find walking barefoot on the beach helps. It exercises, desensitizes the feet. The only place a can go barefoot. Uses muscles that don’t get used in shoes. Unfortunately it’s been mostly too cold to go. So I’ll try your recommendations. Thank you!

[@nowakezoneforever6021]

These exercises are great!! I don’t have neuropathy but my feet ache at the end of the day. I tried these exercises earlier this evening and my feet and ankles felt so refreshed! Great job Kelly!! Thank you!!

[@CancerRehabPT]

Wonderful! I’m so happy to hear that!

[@ramatsimelarmamosebo9660]

Thank U for the exercise because my feet are tingling

[@ruthbaker4562]

WONDERFUL!!!! THANK YOU KELLY,, ❤ YOU ARE SUCH A BLESSING@

[@CancerRehabPT]

Ahh thank YOU!! I really appreciate it!

[@shineefive]

does anyone else feel like they're wearing socks when they're not?

[@roncoleman7813]

Yep!

[@jeffbrant-x3h]

Yes!

[@staceyshields3118]

Yes

[@cindysmith6509]

Yep

[@samiam9365]

Yes

[@nancyv6006]

I just had knee replacement and the tightness in the knee and foot is excruciating so much that it’s hard walk. This sounds similar to some of my PT so excited to use this information thank you.

[@jamesgordon8867]

Photobiomodulation lights really helps

[@amandatkids854]

Wow thank you for these exercises! They’re super helpful and after finishing along, the outside of my lower legs are actually calm ahhhhh 🧘‍♀️ 😊that’s so amazing! Thank you thank you! I have a moment of peace now!

[@academyofunlimitedpossibil8152]

Thank So much for these exercises. I know they will help heal me❤

[@barbarahodges8835]

Thank you. Thank you. I love your video and did these exercises and they really helped me!!

[@Jacobcampoo36]

Thanks for sharing. Will try to do these execises.❤

[@susanmiller6023]

I've not had more than an hour sleep when the neuropathy pain has woken me and then that's it. It's been 7 days now. If someone would remove both my feet I would feel so better.

[@eileenlohrer5876]

All night long.

[@1man2many]

Thank you so much for ALL your videos! I share them with friends and family, now we are all getting older. I experienced the strangest thing when going for a walk around the block, only half mile or so- my feet got NUMB! This was very concerning as I immediately thought I might fall. It happened a few times, but not consistently. It DID make me admit I'm getting old, and better take action to recover function.

[@MunchosBunchos]

Thank you! Five days ago I randomly started having painful feet. No idea why or how. Definitely going to give some of these exercises a try

[@adamburns2452]

If you are drinking bottled water quit now

[@robertpirrotta8747]

Great video. I do have these symptoms. I also have Foot Drop with the same foot. Any suggestions for exercises. Thank you

[@keebearfull]

Valuable content! Thank YOU! The beginnings of some relief are being felt.

[@CancerRehabPT]

That’s great! I’m hopeful you continue to find some with it 🙂

[@tricciboo]

Not full heartedly only one round mainly see how i feel after.. for me its awesome and I feel really good, its like *turning the record over*.. and ive only done once. The towel and toes not easy we certainly never think about that part of ones body. This exercise a long with others combined together should be very good for me. Many thanks 🙏 I'm from Lombok Indonesia

[@marysidhom7569]

I have neuropathy in my two foot caused by chemotherapy 11 years ago

[@Llo834]

How have you dealt with it for 11 years

[@maryrose6302]

Thank you Kelly. Your videos are always so well done and professional.

[@CancerRehabPT]

Thank you so much for the kind words 🙂 I really appreciate it

[@rs-bi8yf]

Thank You ! Also diet very important to me , I also do way better When I stay away from sugar !

[@oldgoat50]

I have been diagnosed with Peripheral Neuropathy last month and read it can be caused by taking Amlodipine. Never had pain in my feet till my cardiologist increased the dosage from 2.5 to 10 mg per day . Stopped taking it a week ago and will see.🥴

[@gemini9555]

Thxs ask at my next appointment‼️⁉️👌

[@valpadilla1]

I do take amlophodine and had the same problem. But after taking vit D suppliment and exercise i was able to recover my health.

[@oldgoat50]

​@@valpadilla1I have an appointment with a pain management Dr to see if I am a candidate for electrical pain management. Can't think what it's called. They put a battery in one's back and it's controlled by a phone type device. It sends a signal to the brain to eliminate pain. 😮

[@angelarainey7258]

I'm having the same problem due to the same med and the Dr said it's got nothing to do with this drug and says its dangerous to take me off it. Why? Only reason could be that there's an addictive elrment go it. If so why can I drop it for a week and see my problems reduce!!

[@oldgoat50]

​@@angelarainey7258My cardiologist said in his 25 years he never heard of Amlodipine causing Neuropathy. Well I saw my pain management Dr today and I am to get a trial test when insurance gets the paperwork done. Will report back when I get the next step.

[@paintilludrop]

❤❤❤❤ great to see all i sm doing, silver sneakers slso. Chemo neuropathy in both feet, left worse .. i pratice balance. Its scary sad that it will can get worse. Not better. But we try..to stay upright active

[@jennymisteqq695]

So far, all the Comments are people thanking the video’s host on the exercises presented. No one has come back and Commented about how helpful they were. If your reading this, come back after you've done the exercises for a considerable length of time and let the viewers know how well they worked for you. I plan on doing that!

[@John-me7tx]

Want to be critical w/o any real experience of life : why b here, troll ? 🤨😶😉 E

[@Llo834]

How did it go

[@tompwwoodward526]

I try to do these foot and leg as my left leg is nunb from a lower back surgery plus I am type two diabetes And I thank you for info this does give me balance issuses also use a cane and a walker thank you again

[@barbarahodges8835]

Thank you for sharing this video. I am doing these exercises for my feet.

[@moralesgrace379]

Thank you for this! I feel like i have it after my major operation in left ovary and undergone chemo after. And ot feels like my left foot is always tired and some sort of uncomfortable. God bless you more

[@antonetjoana1927]

Thank you verymuch Doctor for your besutiful stretches I have started practising it and am greatly benefitting by it May God Bless zyou

[@DavidKessler-cp8zh]

I’m suffering from Gillian barre syndrome and diabetes numbness in my calf’s and feet i hope these exercises will help thanks for sharing

[@sandeeparadisi3301]

Excellent Video! Thank you so much!!!

[@AlexaDennaoui]

Thank you for this! I have been diagnosed with Peripheral neuropathy and wearing my HIGH HEELS caused it!!!! I am starting acupuncture because I've heard good things about that, but I'm going to incorporate these exercises in my day to day life as well to try and gain feeling again in my toes and soles of my feet :)

[@chandrakantlingadhal1151]

Thank you and Best wishes

[@vyvydinh6920]

Thank you …. Very clear instructions ❤

[@DorisMorris-uv2fc]

This is Doris morris thank you i have a nerve ending in my Ankle.

[@jennymisteqq695]

Any relation to the late Jean Morris who married the late Jack Mister?

[@isabelcastillo2394]

Thank you. Shared with my brother as we both have diabetes and neuropathy. Very helpful.

[@annamelendrez8929]

Thank you. Will try it everyday!!

[@jnewman1718]

👋 I hope you'll read my comment/question. This is one best specific exercises (video) I'm looking for. I want to confirm something first with you. Does neuropathy always involve pain? I have been experiencing some "weird" feeling in my toes and ball of foot area in both feet for over a year now. But there's no pain. Just feeling as if I'm wearing on bunched up socks but there's none. Again, no pain whatsoever. Is it possible that I might have a foot neuropathy? Need your insight.🙏🏽

[@Grannynan]

I have neuropathy in my feet. I am not experiencing numbness, but "bunched up socks" describes it perfectly! I used to get shooting pains at night, but my doctor prescribed gabapenton. I tolerate it well, and it stopped the pain, but I am hesitant to stay on it. I will try these exercises. Good luck with your treatment!

[@michaelmoody9097]

God ,first time someone is saying what i feel,i ve been having these sensations since a year ago,toes burning,feels like crumbeled togheter,tingling,it is worst when i we are socks,it is like i walk on little marbles in front,from the ball of the foot and toes.Been to MRIs,electrodes in my muscles for the nerves,taken fluid in my spine,all the blood test were fine,no diabetes at all.I am a mystery .Not much pain but like ants are running on my toes,but still feel them.

[@michaelmoody9097]

Wow same times as me,some of things i ve seen on the internet about covid,cause i ve had the virus in october 22 and my toes started tingling in January 23

[@Reddot1954]

I have the same issue. I’m glad I’m not the only one, thought I was just loosing it. It Started a year ago. Feels like bunched sucks or packing tape at the ball of my feet. No reason why this started. Circulation I think is part of the issue. Compression socks only help a little. I’m going to try these exercises more often.

[@JoeHienSia]

Depending on where the entrapment is,which nerve, if hypertonicity or fluids is involved and whether its more towards the periperal of a nerve root problem.. these intervention may either decrease or amplify the pain

[@jacquiedeforest2986]

I have neuropathy in the toes on the left foot only. I do not have Diabetes or Cancer. (I'm guessing this problem started later in life - maybe due to a stroke I had in 1999 caused by a Chiropractor's neck adjustment!) I notice more tingling when I'm stressed or even when I've finished step/exercising. Many times it gets worse at night when I'm trying to fall asleep. Thank you for sharing your knowledge with these exercises. 😍

[@fosterkhan8697]

Thanks. Madam. For. Very. Valuable. Information. ❤❤❤❤❤❤❤

[@neekaeen8557]

Thanks its so nice

[@greghall8535]

Thank you for sharing these

[@walterschilling4512]

I have been dealing with this condition for about 3 years now, I walk 30 minutes everyday , and until recently, I have found that absoultely no sugar what so ever! The slighest of a rasin or cranberry can set off a reaction for stiffness and burning..I am maintaining a calming feeling as long as I watch not even eating fruit. so I do a lot of vegatbles and my condition is stable. I have done everything under the sun ,but to no advail. I am learning to squat on my total gym and hold at that position for a couple minutes. I also suffer from L-4 & L-5 stenosis.... this helps a lot...I have also noticed that some of your toe & heal lifts can also be acomplished on the machine.

[@cynthiajohnson798]

Carnivore diet. All fruits and vegetables have oxalates that crystalize within us turning into glass shards that cut us microscopically inside causing inflammatory issues. Yesterday go to our nerves. Fruits and vegetables are fullof neurotoxins.

[@tonic2335]

Doing this along with Melt for my feet

[@fayiznalu8411]

Thank you for sharing your knowledge 🙏

[@mariakasprzyk4515]

Medicatin is helping me because pain at night its so owful i could not sleep.Only Lyrica or prygabalin is helping to sleep.Please try for night sleep will help.

[@Carol-x6d3q]

Thank you. Blessings!

[@ericargento4429]

It would’ve been very helpful at the beginning of this video to explain for those of us who do not know what peripheral neuropathy is . I have some mild numbness in my feet and lower legs. Is this neuropathy.?

[@cate3017]

I live in Spain and I only get burning feet during the crazy hot summer weather. Will try these exercises. I get up in the night to put my feet in cool water,

[@nicanoramosota3436]

Thank you so much for this video. I will try these exercises for my CINP .

[@westvalley23]

After 4 months of chemotherapy, I have tingling fingers n serious numb feet. I shall do these exercises. Is there a special food I shall eat or drink or vitamin! Thank you

[@cynthiadaniels2887]

Hi Kelly ...thank you very much for the exercises..❤ just wane find out if a person can use medical for it aswell...?

[@habibakishimi2630]

Thank you is very interesting, i have neuropathy due to bogging of the disc

[@shashiprabhakar3259]

Thank you for these amazing excersises. Will follow ❤

[@lindacarmelle8333]

I have CRPS and lymphadema coes with that.Programs often dont mention CRPS it is considered an invisible illness .Are there any specific programs you candirect those who have CRPS towards? Yes many of these exercises have been sharedwth me by past physicaltherapists.

[@lesliemiller6216]

Thank you.

[@agathacuffy7910]

Wow! Thanks much, i learned a lot from this exercise program, i am going to try them all, thanks again, i really do appreciate it. 😂❤❤❤

[@paulinemusa8823]

Great exercises..i am a beneficiary ❤

[@RussAxelrod]

God bless...thank you for your excellent videos

[@kammhron]

Thanks. Good video. I'll work on it.

[@zebeldog]

Thanks for the different exercises. One question you took a ball for stimulation what if I used a spiked ball? Plus would an electrostimulation device help?

[@karenalton4651]

Neuropathy in the hands too would be great to see

[@CancerRehabPT]

That video has been recorded and will be coming soon 😊

[@syedmurtazajaffar8833]

Superb! Thanks a ton.

[@LKalyuzhny]

thank you!

[@jamesreid8638]

These are great exercises. Thank you🙏🏼🌺🙏🏼

[@robertlangley258]

Dang, not only are you beautiful but really smart to boot. Lucky lucky man to have you as wife, wow. Thank you so much for this info and please have a nice day. God bless you and family.🙏

[@happydays3678]

Thanks very much 🙏 ❤

[@cathylangfitt]

Hello Cancer Rehab PT. This is Cathy and it is nice to meet you. Do you have your fingernails painted or just your toenails in this video?

[@maryrosespiteri4117]

Hi l would like to know please if putting your feet or hands in hot wax is it good does it heal for tingling and burn feet basically l don't feel hot water on my lower part of my feet thanks

[@paintilludrop]

I would say no.. to hot. Warm feels good..test with your hands so not to burn skin.

[@nanaheather9994]

Thank you so much!!!

[@jamessugden4911]

I have both peripheral neuropathy in ties/feet and more recently sesamoiditis in both big toes. Rd there some exercises that are beneficial for bothor is it best to have seperate ones, what would you recommend for exercises to help heal sesamoiditis?

[@rogergardner7740]

Excellent info Learned a couple new ones here thanks One tip to share is for those with diabetes or neuropathy (mines left foot non diabetic idipathic) take a hard look at rocker sole shoes MBT sport 40s are the only shoes I can wear at level 2 rocker and theHuracan level 3 rocker sole I don't get a dime for sharing this just want to help I am 73 and have worn MBTs for 20 years now Nurses, medical pros etc love them ditto orthapaedic surgeons 40 plus million sold crazy good engineering Hope this helps you all

[@MaryNormanly-pn6bk]

What is MBT?

[@planetguantanamo]

Great exercises but I 'm a sports nut with PN due to pernicious anemia, so I prefer cardio, weights and walking a lot! Hope that kefir and black seed will kill the cause as well!

[@delilahgillis5287]

I HAVE ((CRPS)) IN MY LEFT FOOT, HAD A BROKEN LEFT KNEE ((NO SURGERY)) IT CAUSED NERVE DAMAGE. FROM MY TOES TO ANKLES ON TOP OF FOOT IS NUMB, BURNS, ITCHS, TINGLING, SENITIVE TO TOUCH, CAN'T STAND SOCKS ON ( HURTS), TOUCH OF SHEETS HURT

[@glendastephens5427]

My husband has the same problem, help😢

[@prakashchopde9227]

Doing some of these foot exercises in sleeping positions will give similar exercise benefits ?

[@geoffmccoll4640]

So, getting a male person to massage your feet twice a day with a good hug. Would that have the same affect?