4 Things I Stopped Doing To Lose 160 LBS. - My Healthy Weight Loss Story

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It took me years to stop these 4 things in order to get to where I am today. And I'm glad I did!! I wanna share this with you guys, for you to learn what you should avoid or stop doing so you can successfully reach your goals. 💪🏾 Take notes and enjoy watching!
Peace Treaty: docs.google.com/document/d/1L...
#weightloss #transformation #nutrition #fitness #health #BrixFitness
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00:00 Intro
00:37 Stop listening to everything from the internet
03:41 Stop unrealistic expectations
06:39 End the war with yourself
10:50 Stop cutting God out of your life
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

Check out Ropeless from Crossrope: www.crossrope.com/brix6 Use code 'BRIX' to Save 15% off your purchase. Thanks Crossrope for sponsoring! *Guided Workouts require a small monthly membership cost.

[@yao052]

I can't find the Peace Treaty

[@richardjackson5848]

I just placed my order for the Ropeless . I think will be an great addition to my fitness routine. Thank you for the recommendation.

[@MRF2188]

After every workout, I thank God for letting me have an able body.

[@BrixFitness]

Yesss! 🙏🏾💯

[@nathanaelshumsky2977]

For real bro!

[@BrownBoyVisuals]

Man…underrated comment!

[@Robj007]

I really felt that last part. Putting God first in all things is a necessity for change. Thank you for the reminder.

[@BrixFitness]

🙏🏾🙏🏾🙏🏾

[@krystlemontalvo6774]

You have a gift of motivating people the right way! Love listening to your videos!

[@karellt2355]

So true. Before I'd eat and not even be hungry! Not meals but little crap. Crazy!

[@derrickdunklin]

Realest video you done on weight lose in my opinion

[@BrixFitness]

Thank you brother!!

[@fasting4lyfe]

You really helped me start my weightloss journey everything you said is spot on and yes I do take your advice

[@BrixFitness]

Let’s goooo!!

[@SkoolieBoyQue]

Thank you, Brix. ✊🏾❤️✊🏾

[@EE-bg1de]

Love it. I'm realistic. For me it's swimming that i love. I do what i love, it's the one thing i'm most realistic/consistent with. Down 30 lbs, trying to break through a plateau with more focus on calories in/out.

[@ThaDON40]

Yo great message Brix Awesome 👍🏿

[@derrellsandridge1870]

Needed to hear this, Preciate you bro🙏🏾💪🏾

[@BrixFitness]

Much love!!!

[@DGYtown]

Brix for president! Thanks for the great information ℹ️!

[@BrixFitness]

It’s an honor 🙌🏾

[@dwaynebeckford4999]

The video I never knew I needed but ABSOLUTELY NEEDED! Thx Brix! 👊🏾

[@BrixFitness]

I’m glad this video reached you 🙏🏾

[@benjamind.gordon]

I guess the call & response brought me to your channel. Thanks for the inspirational and sharing of your motivational journey to the place your are currently. Downloaded the "Peace Treaty" too.

[@BrixFitness]

Glad to know that! Thanks for watching ❤️

[@coolbreez5972]

You been bringing it with the motivation lately 💪🏽💯

[@BrixFitness]

It’s my pleasure 🙏🏾

[@p.g.t.9313]

BRIX ! Wow. I’ve been following you for 2 years now …. & I have to say that THIS video is definitely my new to-go to video because you mention to involve God in this part of our lives. Thank you for sharing how God personally helped you in your journey .

[@sonja4164]

Really good discussion 👌🏿

[@poohdaprince10]

BROOOOO, I needed this!!!!!!

[@BrixFitness]

Glad it reached you!!!

[@user-fh8hs3hg2p]

You don’t know how much I appreciate you bro 💪🏽

[@BrixFitness]

Much love!!

[@TheGumbsBrand]

Amazing video man! Thanks for keeping it real by mentioning that God helped you with your journey! This video is one of your best by far!

[@trillyBTV]

Dispite me fully knowing for years I needed to make a change acceptance was my biggest problem for some reason something in the back of my mind was telling me “you’re good you don’t need change LETS EAT!!” but of course when I look in the mirror and live a daily life I saw the struggle..it took this year to fully accept the fact that if I continue to live this unhealthy life it will end bad for me and it’s time to take charge if I want to live a better lifestyle! Thanks brix been watching your videos for years and they’ve been nothing but SOLID information

[@90swasgud]

When it comes to fat loss and building muscle (especially if youre really fat or obese), this channel is the best. Everything's real and based on things youve tried

[@SupaBlessedAries]

I know that God is changing my mindset I’ve changed A lot in these last couple of years and I know that the weight loss will follow I lost 70lbs and fell off track and I been mentally working on getting back on track every since

[@quincystev]

Great message King 💯

[@BrixFitness]

Thanks for watching 🙌🏾

[@sonja4164]

I have the original Crossrope system, but can only use them at the gym or during the warm months. I might have to get this ropeless version!

[@trollin240]

One of these days I'll figure it out.. I don't understand how I can have a large meal and still be hungry or find myself looking for more food a few minutes later. Hate it. Made it from 310 to 205.. now back to 255.. and it's not muscle

[@themightyguy7488]

I’m proud of you bro I’m having the same struggles but we gonna get through it 💪🏾

[@neimyx1]

Sounds like you’re just eating without counting calories. If you’re not measuring your food intake then that weight will creep back up easily

[@ThunderKat2012]

How are you doing? Did you make it back down to your goal weight?

[@trollin240]

@@ThunderKat2012 nope. 👎🏼

[@tuckertech]

Yeah you have to have transition into the changes. You can’t go from A to Z. I used crystal light lemonade to make myself drink water more often. I just started WALKING even at the gym. Then outside on the weekend. As I got less and less tired I started doing more things.

[@eduardoguadalupe7709]

Hey Brix you are my guy love your videos.

[@BrixFitness]

Thank you for your support! Appreciate you!

[@reshaundaliv9176]

New subscriber here, i found you searching how to eat junk and still lose weight..😄 Blessings

[@Astro-by8gf]

bro good video my only push back is theres no proof diet soda is bad for you at all

[@tyreemcafee8938]

Amen Brother

[@cchinaka]

Thank you

[@drogramadanjohnson1061]

Great video, including God is key 💯

[@BrixFitness]

🙏🏾🙏🏾🙏🏾

[@jessemercado6258]

💎 🙏🏽 💪🏽

[@MrK-tb9qi]

Used my cordless rope yesterday n it's no different in effectiveness to normal rope. The Internet slammed it so hard but it ddnt make sense to me that they ain't the same. So i bought it anyway

[@mosess.3660]

Where is the peace treaty Brix?

[@locriandashxola]

8:18 💯

[@GMyrtho]

Jesus is the ONLY way