Ultimate Body Transformation - FROM 440 LBS DOWN TO 200 LBS.

[@BrixFitness]

Ready for transform your body? Sign up for a discover call: brixfitness.com/brix-training-form/

[@ShurikRubik]

*I noticed when I become Reckless Junk Food Eater I quickly balloon 🎈 up in weight !!! This usually happens when I periodically eat Philly Cheesestakes, Stuffed Pizza 🍕 Pies 🥧 and Double Cheeseburgers 🍔 😋. An abundance of those types of junk food rapidly increases my calories intake and increases my over all body weight.You know what I decided to increase the intensity and quality of my weight loss 📉 😅 journey to next level. I will try my best from this Monday , March 11, 2024 to Start my Intense Weight Loss Journey Regimen 💪 🙌 😀 😅 👍 😜. My plan for the next 3 months starting from Monday, March 11 , 2024 and ending on June 11 , 2024 is to lose more than 160 lbs of over all body fat.My Ultimate End Goal is to have a good body weight of 180lbs at the height of 6'2" or 188 cm tall !!!*

[@hopeharris5689]

Very proud of my son and his weight loss journey James Robertson. He is an inspiration to a lot of us especially me as I start my weight-loss journey as well bless you son so proud of you ♥️

[@roolyfe]

Amazing

[@ThaShiznit713]

You should be proud, he is inspiring and so well spoken. You obviously did a great job raising this young man.

[@BILDEMRICH]

This dude is me before the transformation. He actually looks like he could almost be my little brother. I feel like God ordered my steps to see this today. Joining the website.

[@ThaMANofSTEEL]

This is me. Can't wait to get to my goal. 515lbs to 250lbs 120 down in 7 months so far.

[@BrixFitness]

Great job!! Keep pushing brother! 💪🏾

[@marcuswilkes8268]

That is Amazing you got it, I'm in the Gym and training 💪 and changing my Eating habits it's hard letting bad habits go,but my look is changing that keeps me motivated 💪

[@EricHood-w3j]

Great story!!! I was 455 got down to 250 in 11 months!! Finally got to 199 lbs and steady grinding trying to maintain between 220 lbs to 230 lbs for the last 2 years now!!

[@BrixFitness]

Great work! Congratulations! 💯

[@bpthegreatt]

How did you do it

[@Thekoryosmenstribepodcast]

Started at 320lbs at 5'9. Now im down to 255lbs. Still have abother 60 to go. Training for my 1st 10k in april.

[@texastrader_]

Yo how is it going

[@coolbreez5972]

Bout time you brought these transformations back my boy. There’s no better motivation then seeing that it can actually be done.

[@BrixFitness]

💪🏾💪🏾💪🏾

[@bignuts8440]

Facts

[@rawx485]

"I don't want to be on medication because of something I can change" I just started video and already know this man is smarter than 99% of the people in my life.

[@BrixFitness]

💯💯💯

[@thomasruiz8224]

This video is just what I needed. I weigh around 440 lbs and I want to change, but I don't want surgery or drugs. Thank you for posting ❤

[@officialmacjuice88]

Keep pushing

[@BrixFitness]

Glad that this video reached you 🙏🏾

[@bjorn3740]

Hey man. If you can, it's of course best to lose the weight yourself. That'd be one hell of an achievement. Just know that, if it doesn't work, surgery is a really good option. The sooner you get to a healthy weight the better. After surgery you'll be like 220lbs in no time at all (

[@tarique618]

Locked in.. was feeling so defeated this morning when I checked the scale. Weight has always been an issue with me but even more so a toxic relationship with food. I’ve lost a ton of weight too quickly and gained it back. Currently sitting at 346. Never been this heavy in my life. I can’t do this anymore! It starts today

[@Roustermiller]

Great video at my heaviest I was 415 I’m 375 now I’m still working

[@officialmacjuice88]

Keep pushing, keep going I went from 395 to 320 I'm batting with you

[@BrixFitness]

Keep grinding!! 💪🏾

[@texastrader_]

How is that going

[@Roustermiller]

@@texastrader_ well at this point people don’t believe me when I tell them my weight they think I’m a hundred pounds less then I am

[@NewLifeFit101]

Thank you for having me on 🙏🏾

[@beng231]

I can definitely relate to the putting it off part always an excuse 😢 but im dying inside to change but ultimately scared of failure

[@BrixFitness]

I understand. It's okay to feel scared. Every small step is a victory. You've got this! 💪🏾

[@TyreseMf]

Was watching brix for 2/3 months straight, stopped and lost myself for a while, fell of track w my diet exc but it’s now time to put that right and keep showing up! Love this content Brix it really helps and looking forward to more content 💯✊🏾

[@BrixFitness]

Thanks for sharing this. You are doing a good job! Keep grinding!!

[@DamianN102]

This video was precious man. Like I just tell people. Keep God First.

[@Smoovedude21CW]

This is so motivating man .. and all I’m dealing with is tryna come from 290 to 200

[@VidzHotContent]

Same here brother 💪

[@1424Walt]

I was 285 end of 2020. 21 came got a bike got sea moss ate better and walked alit and calisthenics. You can do it now I'm 205 at 41

[@Smoovedude21CW]

@@1424Walt wow man that’s so motivating I’ve been trying to get started and stay consistent that’s the issue for me with work being consistent after getting off

[@1424Walt]

@@Smoovedude21CW that's the thing big dawg gotta stay consistent! You can do it just think how you wanna look this summer

[@Smoovedude21CW]

@@1424Walt big facts.. I’m have a goal in mind by next summer.. I’m try to start off 6 weeks of no soda, juice , just water. And try cut out of McDonald’s and fast food try do Monte clean eating

[@1424Walt]

Congrats! No matter what size you are, when you workout it's a beautiful site. At least your trying.

[@maxtheknife]

Looking at the two of you makes me proud. For all of the men who battle obesity, it does not necessarily have to be our destiny. Brix, unlike a lot of other men, I love the fact that you don't put such a heavy concentration on the physical and instead you like to focus on the mental - why we allow ourselves to get to 400 lbs (it's not always about what we are eating, its about what's eating us?) and how we feel mentally when we start to lose weight and reach goals. That is way more important than looking good in our clothes or how popular we become. The mental improvements is what hopefully will keep us on the path to good health, both physically and mentally.

[@lorindahawkins7824]

I'm prompting my son to get a physical and get started eating healthier and moving more, but he needs to find his own motivation. Still nudging him, for his health and well being!

[@LanaBaby927]

Starting my weightloss journey. I identify a lot with this interview. I definitely use food as an emotional escape. Once I got over 380, I decided enough was enough. It’s only been a few days. I have deleted all my social media apps and I am focusing on my health. I don’t want to be this size anymore.

[@BrixFitness]

Congrats on your weight loss journey, Lana!

[@HunchoLaFlaree]

Us Black Men Need To Start Taking Better Care Of Ourselves! Put Down The Bad Habits And Replace Them With Positive Ones. This Was An Amazing Video, Shows You That Getting Your Body Right IS POSSIBLE WITH PROPER SUPPORT AND DISCIPLINE. You Definitely Earned A New Subscriber 🔥 Starting My Fitness Journey This Week, I CAN & WILL Succeed.🦍💪🏾🔥

[@HorseWaterDrink]

A mf taco bell commercial lead into this video

[@andrehinton3240]

Brix is my motivation wow this guy did with surgery 💪💪💪💪💪❤️

[@keenankong8537]

Refreshing

[@dontaelg]

Very encouraging!!!

[@juniorbiel24]

Love these videos my man. You’re real and talk from a place not many trainers can speak from. Very patient and understanding. Its awesome. Im on a journey of changing my life and the way I eat. I was 225 three months and just weighed 200 yesterday. These type of interviews definitely helped.

[@BrixFitness]

Thanks for sharing this ❤

[@shirleywilliamson9866]

So encouraging! Amazing work! Keep sharing and being vulnerable. It helps us all!

[@BrixFitness]

Thanks for watching!

[@jaysmith9532]

BRIX KEEP BRINGING PEOPLE ON‼️‼️ These stories hell SOOOO MUCH MAN ‼️‼️‼️

[@lorindahawkins7824]

Congratulations on taking charge of your life! Well do e, keep on keeping on!

[@BrixFitness]

💪🏾💪🏾💪🏾

[@roolyfe]

I am on my weight loss journey! #BrixSquad

[@BrixFitness]

You got this!!!

[@roolyfe]

@@BrixFitness thank you for the support! #BrixSquad

[@egan5166]

great testimony bro…do more of these

[@BrixFitness]

Will do!

[@SosukekAizen]

14 year old girl here. I don’t know how much I weigh, the last time I was weighed was in April if this year. I was about 158 pounds. I don’t know how much I weigh now but I’m working out now and still trying to find stuff to eat besides grilled chicken sandwiches and scrambled eggs. (Maybe Kraft Mac n cheese but I don’t crave for it as much.) I hope my genetics don’t screw me over and I can actually lose my belly fat without surgery.

[@jolynnkelleher8250]

Oh hun 14 your to young to worry about that. Enjoy being young and active. Play sports find something you enjoy that’s active. Focus on eating meat of any kind and vegetables at your age it will just fall off enjoying being young I am sure you are beautiful as you are ❤

[@jesusnunez7798]

Amazing, congratulations

[@49ers_red_and_gold2]

Very Encouraging 🤩

[@coreybryant2415]

I was there just like you still trying to figure it out some have to better understand myself before I started down that road but now I am looking for a different look from my self and body want that six pack dis time ❤️

[@NewLifeFit101]

You got it man! Just one day at a time

[@pennymiley4822]

You did that. Congrats handsome young man❤😊

[@tiffanyjohnson1676]

Brix knows. Strong 💪 💪

[@MyFutureSelf1]

Amazing

[@goseemekah]

I really like this content the most. Especially during these times.

[@daberry9159]

BRO I NEED TO COPY THIS NIGGA STEP BY STEP LOL I GOT UP TO 441 WENT TO 366 BAC TO 415 I WANNA BE LIKE 250 260 GOOD JOB MY G

[@NewLifeFit101]

Appreciate it 🙏🏾

[@1stoombs]

Great job! Thanks brix for showing this young man's journey..It really helped to motivate me. Love your work.

[@BrixFitness]

Glad it helps! Appreciate you watching!! ❤️

[@F_Jones]

These are my favorite

[@karenkehoe7930]

I’ve been looking for content like yours. These discussions really helped

[@BrixFitness]

Glad it reached you!

[@meka-eelpather8485]

Thank you for this...

[@BrixFitness]

Thanks for watching!

[@kaizokuoni652]

Thank you

[@4th1podcast64]

Currently trying to come down from 300lbs. I coach ball and I feel guilty coordinating training for my players and im not putting in the work. I needed this inspiration. I'm locked in .

[@BrixFitness]

You got this! 💪🏾

[@4th1podcast64]

@@BrixFitness weighed in at 288 this morning! Still not satisfied ⚒️

[@beloved242]

I love this. Thank you

[@wlaswill]

This is awesome but I will say I would like to see in the future with some of these guest if they’ll talk about their loose skin and if they plan or have done anything for it.

[@NewLifeFit101]

I have a couple videos up on my channel about that!

[@wlaswill]

@@NewLifeFit101 definitely need to dig for it. Thanks!

[@Mrstefdidit]

Thank you so much for this content. I really needed this

[@BrixFitness]

Glad this reached you brother

[@BrixFitness]

Glad this reached you brother

[@Mrstefdidit]

@@BrixFitness Yesterday was my first day in the gym after 6 years. And by the grace of God I was able to do 2 miles under a hour on the treadmill. The crazy thing is back in the days when I really used to work out I never hit 2 miles. I hated the running/walking part. Now I'm looking forward to it.

[@shareesed]

My favorite fat girl meal was a number 2 from McDonald's a 10 piece nugget 2 apple pies and a large soda. Smh

[@markwint605]

Look good keep it up.

[@brianscalabrine2015]

Great job 💪

[@BrixFitness]

Thank you 🙌🏾

[@adeelahmed1297]

I am on Islamic Fasting Since last 5 months From 166KG now i am 140Kg Now since last 2 months only 2 KG per month reduce Kindly advise how to lose 60 kg in 6 months

[@beverlyhyso7553]

I know how he feels i was once 450 and feeling like crap i'm now 230 with a hndred more to loose or so making small changes works great.

[@BrixFitness]

That’s a HUGE WIN!! Congratulations! 💪🏾

[@beverlyhyso7553]

oh thank you i'm just following your example not where i want to be but i'll get there.@@BrixFitness

[@DamianN102]

I need to workout frfr.

[@AyooMel42]

I was highest 367 im 290 6'3 i look slim fat lol but im dropping to 225

[@gersonmendez5416]

Two Big Macs two mcchickens and a water 😂 love it

[@B_vlogztv]

I miss this kind of content.

[@BrixFitness]

You’ll be seeing more soon!

[@Khahlil-i1m]

I remember when I was that big, I got down to 310 by myself, if I can drop down to 200 pounds I’ll be cool with that

[@donaldetrammell6696]

How long did it take to loose this amount if weight

[@NewLifeFit101]

Roughly 1.5 years

[@BGKO1992]

Pray for me my self esteem rocked bottomed i will not continue like this anymore

[@danetober9032]

Fantastic shit bro! Let's go mets

[@IsraelHightower]

I lost 180 congratulations

[@InternetZane]

Dawg

[@BrixFitness]

🙌🏾

[@dc_gamer]

Hey Brix, Are you Natty or Juice?

[@pris_pris]

He hot 😳🔥

[@donaldmbamah4105]

I will be sad if this video did not tell me what exercise he did.

[@NewLifeFit101]

I have some exercises up on my channel!

[@cxlmobileheadlightrestorat7906]

What is his instagram?

[@NewLifeFit101]

NewLifeFit101

[@xNobleSavagex]

13:00 "Eat fast, then count the seconds until I could eat some more..." THAT WAS ME TOO. We'd serve ourselves so much better if we can acknowledge this is an ADDICTION same as any other. We want to help heroin addicts and alcoholics, but we judge fat people as slovenly and lazy. It's an addiction and we should treat it that way.

[@Anadon_Physique]

Damn that’s a crazy transformation! Salute to him!🫡 I want next Brix! Check my transformation brother

[@Will008]

Amazing

[@BarryWebster-w7d]

I'm a insulin dependent type 2 diabetic. If I lose the weight my diabetes will resolve itself. I'm tired of shopping in the big and tall section for clothes I wanna see my anatomy before I leave this earth if you know what I mean 🤔.

[@Imma-Super-Vegeta]

I went from 550 to 299 in just 3 years.. took months of motivation and even some months of misery. The first few are the hardest, but you push through. There were a lot of depression moments for me, and to which made me quit but I would get back up in about a month or so and re start my exercise part to the journey.

[@BrixFitness]

Congratulations! Thank you for sharing this brother. I’m so proud of you! Keep grinding 💯💪🏾

[@Imma-Super-Vegeta]

@@BrixFitness thanks! I’ve actually met somebody too that cares about my health and loves me for me so 2024 is really my year!

[@VidzHotContent]

Dope

[@RonTheServant]

In your description it says his last name is “Robinson” but it’s actually “Robertson” just thought you should know. Keep doing these interviews if you can they are really inspirational, Godbless brother❤️