THE PERFECT DAILY ROUTINE - EXERCISE AND MENTAL HEALTH

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Setting intentional habits is one of the keys to why I was able to transform from Fat Brix into the Brix that you know today. So here's how you could build your own DAILY ROUTINE that will definitely set you up for success! 🏆#weightloss
#transformation #nutrition #fitness #health #routine #dailyroutine #morningroutine #eveningroutine #consistency #habits
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Journal Promots:
1. Reflect on your mental, emotional, and physical state today. How did you feel when you woke up?
2. What thoughts and emotions were present throughout the day?
3. How did your body respond to different situations or activities?
4. Take a moment to explore the connections between your mental, emotional, and physical well-being. What insights did you gain about yourself?
5. Are there any patterns or habits that you noticed? How can you nurture and support your overall well-being moving forward?"
AFFIRMATIONS TRACK:
link.mindsetapp.com/uYLwdr7gJBb
WIM HOFF BREATHING : • Wim Hof breathing tuto...
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***PS - Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: billingfd6b39.clickfunnels.co...
2) 12-Week Transformation Program 2.0 PLUS: brixfitness.com/product/12-we...
***Let's Connect:
INSTAGRAM - / brixgoesin
TWITTER - / brixfitness
FACEBOOK - / brixfitness
LINKEDIN - / robert-glover-706715120
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00:00 Intro
03:02 The 3 Main Things in Your Routine
04:20 The 3 Stages
04:56 Requirements You Need
06:03 Stage 01
12:15 Stage 02
13:05 Stage 03
15:20 Consistency
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

Check out Ropeless from Crossrope: www.crossrope.com/brix5 Use Code 'BRIX' to save 15% on your order! Thanks, Crossrope for sponsoring!

[@truthbetold6496]

its all about nutrition, i cut out the stupid takeouts, stopping at the mcdonalds drive through, i stop ordering with the boys at work, and i cut the junk out and i lost 30 pounds. Cook your own meals a lot better for you.

[@Somuchtotalkabout]

The medium ugly part had me dyin…so glad Brian has a new leash on life!

[@sdab06]

Lease

[@Somuchtotalkabout]

@@sdab06 thank you! Autocorrect! We have 3 dogs ☺️

[@sdab06]

@@Somuchtotalkabout lol🤣

[@BrownBoyVisuals]

Words can’t describe how much you’re helping me at this point in my life! I feel like I’m right at the crossroads and God brought me back to this channel…thank you homie!

[@flip4x]

I’m taking a 2 week break off social media and I’m concentrating on myself to make mental recovery. Three Things: 1. I’m not losing body fat. 2. I’m slimming down. 3. I’m maintaining water weight.

[@stevenm7692]

This Chanel is about much more than just fitness, thanks for all the inspiration friend.

[@Tiffanytramaine]

This is precisely the content I have been looking for thank you!

[@rebekahpowers1595]

I did the exact same things with my daily routine.It was out control and stressful I quit before I got results.That’s definitely true,I now focus on daily clean Diet,exercise and a stretching and a daily fun hobby.

[@TheKingWasi]

Excellent video man! Thank you for providing this! I had a decent routine going but this helps break down is simple and helps a lot!

[@toddmuhammad3827]

Exercise and mental health goes hand in hand; especially for Foundational Black Americans who are suffering from the bad generational effects of slavery. This is an issue that goes overlooked in the black community. I think Post Traumatic Slave Syndrome, as Dr. Joy DeGruy explains it, plays a significant role in the mental health for Foundational Black Americans. At any rate, the advice in this video helped me cope with my childhood & adolescent trauma, which is rooted in the bad generational effects of slavery, to where I was able to develop & maintain a daily workout routine along with being consistent with a healthy diet. I have lost 10 pounds already and still losing weight. Thanks a lot Brix Fitness.

[@gemz2894]

Thanks for the routine

[@loveetella2703]

I really wanna say thank you for this! Super excited to try this and transition my life for the best.

[@BrixFitness]

You got this!

[@mzsonsie]

You found the secret key to unlocking the human potential. You understand it so well and explain it so clearly. I'm so happy to see you sharing it and helping people become fruitful and fulfilled in life! 👌💚💛❤️🙌

[@BrixFitness]

Glad it helps ❤️

[@Royalone08]

Im starting this tomorrow.

[@arthurminusii3681]

Thank you!!

[@sonja4164]

This is fantastic Brix 👌🏿

[@oliverhargrove3849]

I'm a emotional eater...with mental health issues...I'm 15 to 20 lbs over weight...

[@Modst4r]

Bro I was in yo shoes that’s a easy fix, yu gotta tackle anxiety, build your confidence, find your clarity

[@demetriusrudolph7853]

Man I recently came across your videos and man could I use your help. As a truck driver my morning schedule is never the same and I’m normally getting home around 4 or 5pm. I too am overweight and would love to lose those pounds but lack the confidence and the consistent schedule to get out and make those hard changes. Any advice or tips like what you did for others would be greatly appreciated 🙏🏾

[@user-uj9gx6se5y]

was lost , after seeing this im ready to set my alarm ,ready for war , ready to do what is right.. im currently 335lbs 6'2"....all i want is 250lean... you got me woke!! much apreciation !!

[@viewsnumeral4666]

Once you get to 250 you gonna want 225 lol trust me lol

[@theprodigalsun__]

@@viewsnumeral4666personal experience?

[@jasmineedge4662]

Good framework. Definitely need to reset. Dope content

[@lds6182]

Grateful for this video salute to u brix!!!

[@BrixFitness]

🙏🏾

[@roolyfe]

Great video! Brix Squad

[@BrixFitness]

My brother

[@itsDigitalBeard]

Loved this ❤🔥🔥🔥🔥

[@BrixFitness]

Glad you enjoyed it!

[@geronimosutphin2941]

Good stuff bro

[@jose5776]

Yurrr BRIX ALL DAY

[@candicejohn9802]

Thanx for the content through out the years

[@BrixFitness]

🙏🏾

[@AyeYoSkip]

I'm ready to get started.

[@BrixFitness]

Let’s goo!!!

[@dnice.757]

Bro can u do a video to help out all of us that are in 3rd shift like 11pm-7am eating healthy, working out and getting good sleep is tuff

[@Chance_Cooper]

I love your channel man...

[@rawfit4960]

💥💥💥 2024! Let's get it!

[@BrixFitness]

💪🏾💪🏾💪🏾

[@DOPEMovementTV]

Man I miss the old brix, the vlogs & weight loss challenges brix

[@f8fullyfitlibrarian]

Now if someone could do a similar video except with kids. 😂 after 5pm they take over my life. Lbs.

[@jaquanshuford]

Gems 💎

[@layahclass604]

Cool jump rope thing

[@gtirate]

I use a habit tracking app. It gives me stats like consecutive steak and completion percentage. The goal is 80% or higher for 90days. Then I work on the next habit and keep building.

[@ThunderKat2012]

What’s the app? 😂 don’t be selfish bro 😅

[@gtirate]

@@ThunderKat2012 😂😂My bad. HabitNow! It's great

[@SkoolieBoyQue]

I gotta get back in the gym, smh. I had a routine, but I lost my job a few months ago and my life has been fucking everywhere. 😔 I'll get it together soon.

[@kvanku]

u think u got it bad I've been sitting in front of a computer screen for almost 2 years while not going to school really tryna change tho

[@brendanfailey852]

Video fire bro definitely doing this asap

[@jesuslopez-mf2we]

Nice but with kids is a little harder 😂 good information 💯 thank you

[@5hunnidfit]

💪🏾💪🏾‼️

[@genovasquez8361]

This is actually pretty much the same exact things i teach men on how to become a Playa(Fxxxk Boy) I replace Desire with Discipline. i replace belief with consistency to the point your routine becomes habitual But i do tell them to program desire and beliefs into their affirmations. what they desire in their body and mind and so on, they affirm. from getting skinny to get muscular.

[@YungGoo92]

Yerrr

[@BrixFitness]

Yurrrrrrp

[@MegaXavz]

💪🏾

[@BrixFitness]

My man 💪🏾

[@MrProxinity]

Great video but the description doesn’t have a lot of the things you said you would include

[@BrixFitness]

I’m on it bro. My apologies. Check now

[@AzadAli-ur1ux]

And work out 💪🏼 after

[@supertaffiliate3667]

Do you have a routine for someone that works the graveyard shift?

[@YoRAHeem]

All I know is don’t eat to sleep or drink caffeine to stay awake the last 4 hours. Try flipping whichever the recommended wake-up time here is by finding the time you get off work and get to bed, then add 8 hours of sleep. Off at 7AM, bed at 8AM up at 4PM.

[@BrixFitness]

Just adjust the routine for your schedule

[@alicialawson5077]

I admire most of what you do but the comment "medium ugly woman" is a loooooooooooow blow. No one can easily change their natural physical attributes but self care makes people more physically and psychologically active. In my opinion, the comments "medium ugly woman" and "badass woman" demonstrates a mysogynistic lack of appreciation or understanding women as human beings.

[@BrixFitness]

Ok. Thanks for sharing your thoughts.

[@AskTheAdjutant]

Can/should you do cold showers daily forever?

[@BrixFitness]

I do it

[@mayheamk]

Im new here, but does anyone here know if Brix got the skin surgery yet?

[@jorgebravo8290]

I need to get that discipline

[@BrixFitness]

It’s a process. Work at it

[@jorgebravo8290]

@@BrixFitness I'm trying especially cause of my back pain, anxiety n I just lost my mom's

[@SkoolieBoyQue]

​@@jorgebravo8290 Sorry for your loss, Man. Process the lost and your emotions first and then ease into getting on your shit that way you can be more consistent. Take care of yourself, Man.

[@jorgebravo8290]

@@SkoolieBoyQue thanks bro much appreciated 🙏

[@Nikkigetsfit74]

That’s the mother of his children. That wasn’t necessary Brix.

[@teamcollinshomes]

So is that 2 meals a day?

[@QuezzyDaMane]

MEDium UGLy is crazy!!!!! lol!!

[@AzadAli-ur1ux]

Brother just pray 🙏 fajar that will make ur day feel good

[@CaptainBlaine]

As soon as you said "cold shower", I was out. lol

[@BrixFitness]

Yea. It’s not for the weak

[@CaptainBlaine]

@@BrixFitness not sure dousing yourself in cold water has anything to do with strength. There may be some utility in it, but it’s not going to make a significant impact on anything compared to the other stuff you listed.

[@BrixFitness]

@@CaptainBlaine read the science. There are thousands of published studies that say otherwise

[@tc6367]

​@@CaptainBlaineIt has a lot of benefits actually.

[@zarhun7]

I have been doing cold showers for 2 weeks, definitely beneficial. Gonna keep doing them for the rest of my life.

[@ThunderKat2012]

Wake up at 5am…practice gratitude. “Positive thoughts equal positive outcome”. 5:00 am -turn on affirmation audio 5:10 am -make your bed 5:15 am -20 minute workout 5:30 am -3 rounds of wim hoff breathing. 5:45 am -3 min cold shower 6:00 am -high fat/ protein breakfast 9:00 am -work Evening 6:30 pm - 5-20 min meditation 7:00 pm - dinner, high protein meal…big ass salad. Include healthy carbs 8:30 pm - cut off all screens 9:00 pm - journal 9:30 pm - go to sleep

[@liokimo3686]

I was with the story until the medium ugly woman part.