4 Things I would NEVER do Postpartum as a Pelvic Floor Physical Therapist

🎉 Sign Up for my FREE Webinar 🎉
Date Change » » now OCTOBER 18TH
3 things you can do now to strengthen your core and pelvic floor: event.webinarj...
WATCH NEXT:
▸ How to Recover Your Core After Pregnancy • How to Recover Your Co...
▸ Exercises to Avoid After You've Had a Baby • Exercises to Avoid Aft...
▸ Where to Start for Postpartum Recovery • Where to Start for Pos...
Let's talk about about the 4 things I would NEVER do postpartum as a pelvic floor physical therapist. Women's bodies go through so much change to grow and delivery a baby. We need to respect the healing timeline of all of the tissues involved in pregnancy and labor and delivery. In this video, you'll learn 4 of the biggest things I wish more women would avoid postpartum so that they are supporting their body's healing process well.
FREEBIES!
» Birth wishes worksheet: conqherpelvich...
» C-Section birth wishes worksheet conqherpelvich...
» Hospital Bag Checklist conqherpelvich...
MY PROGRAMS!
» ConqHER core foundations: conqherph.com/...
» CoqHER Labor & Delivery Workshops: conqherph.com/...
LET'S BE FRIENDS!
» Instagram: / conqher_pelvic_health
» Facebook: / conqherpelvichealth
» Newsletter: conqherpelvich...
» Website: www.conqherph.com
PREGNANCY RECOMMENDATIONS
» Needed prenatal supplement (use code CONQHER for 20% off your first month’s subscription)t: needed.sjv.io/...
» Cure electrolytes (use code CONQHER20 for 20% off your first order): curehydration....
» Bao Bei belly band:
www.baobeibody...
» My pregnancy must haves Amazon Storefront: amzn.to/4cCmfFf
POSTPARTUM RECOMMENDATIONS
» Bao Bei Maternity & Postpartum Support Bloomers: www.baobeibody...
» VMagic Vulva Balm: amzn.to/461I2DT
» Squatty Potty: amzn.to/3zEF38s
» My postpartum must haves Amazon Storefront: amzn.to/3WjIZUV
PELVIC FLOOR AND WOMEN’S HEALTH RECOMMENDATIONS
» Come as You Are: amzn.to/3Lgi9qm
» Good Clean Love personal lubricant: amzn.to/4cAWp4H
» Coconu oil based personal lubricant: amzn.to/4cQ5Nlb
» My pelvic floor and women’s health must haves Amazon Storefront: amzn.to/3xXfW00
DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. This video is not sponsored.