In this video I go over my Tips for picking a weight class all my weight cutting tips should be taken with a grain of salt but everything has worked for me that I advise
Пікірлер: 128
@andrewgahner28974 жыл бұрын
5’9 freshman 160 cutting to 152
@jesseheard3 жыл бұрын
My senior year I was 5'10 175 lbs. (Now I'm 5"11 and in between 175-180 and no longer wrestling) For those who are new to wrestling in middle or high school: Wrestle your closest natural weight. My first year of wrestling I was 5'8 140-145lbs. I should have wrestled 138 but my stupid brain thought it would be a good idea to cut down to 132. That doesn't sound like much but believe me. When you have no residual strength at all and aren't tkening strength or conditioning classes and solely relying on technique, Cutting below 1 weight class below your natural weight is a death sentence. For experienced wrestlers (2 years or more): Cut down to the max weight class your doctors and coach tell you to cut down. If a coach says, "Oh you can make this weight but you need a doctor's note to loose so much weight." DON'T DO IT! I've had people on my team have to quit due to medical reasons because some idiot decided to go from 182 down to 145. If you are cutting more than 30 pounds and your not a 220 or heavyweight, Your setting yourself up for stunted growth. TLDR 1-2 years: cut one weight class below your regular weight 3 or more years: Cut as much weight as you medically can within the 30 pound weight cut limit.
@JaquaviWavi3 ай бұрын
I was a junior and 5'7 wrestling at 167. Three months later, after the season ended im 5'7 1/2 (5'7 and a half) sitting at 195 pounds. Im currently in summer break going into senior year. My one main goal in life is to grow atleast 3 inches and be a 285. That sounded impossible but ive met people whove done it. Hopfully i can doctor says im still growing 🙏
@lastpatriot75065 жыл бұрын
I weigh 140-143. I want 138 this year. Is that a smart decision? Ive grown since last season. I did decent as 120 but got crushed as 126. But grown in size via height and muscle
@johnathanmcrae47024 жыл бұрын
Bro that ain't even cutting weight
@slgjavi34734 жыл бұрын
You’ll make 138 without even trying
@traysonwhitworth3006 Жыл бұрын
How did that do? I i am pretty much in the exact same board but I’m a freshman
@braydenhamilton49824 жыл бұрын
I cut from 130 to 113 best thing I've ever done I was so much stronger than my opponents
@nickcurley60653 жыл бұрын
Lol I'm doing the same thing
@Mjmoney3 жыл бұрын
@@nickcurley6065 you guys are making me want to bump down like crazy😂should I go 145 to 126😳😳
@nickcurley60653 жыл бұрын
money probably not for a whole season unless ur state is actually good at wrestling. I only did it for one tournament and I gained 20 lbs in a week.
@Mjmoney3 жыл бұрын
@@nickcurley6065 I wrestle in PA😬 hardest wrestling state
@Mjmoney3 жыл бұрын
@@nickcurley6065 what did you do to lose that weight
@iaintevengonholdyou5 жыл бұрын
I’m 5’4 and 132 rn but I’m cutting to 120 or 113 depending on how the team looks.
@lukeszobonya97124 жыл бұрын
All the people be like 5’4 but im 5’11 and wrestle 120
@joeyfornaro35174 жыл бұрын
luke szobonya bruh
@micahthegoat444 жыл бұрын
I'm 5'7 and wrestle 113 but I'm like 101-105
@austinklingler70224 жыл бұрын
I’m 5,8 160
@riversouder33753 жыл бұрын
Damn bro I'm 5'10 and walk around at 130
@aletobeast51483 жыл бұрын
6'5 stick
@alexcrawford2475 жыл бұрын
I wrestled 106 this season cutting down from 123... absolute hell
@Uncertifiedunlicensed5 жыл бұрын
Alex Crawford lucky im a 106 and I am 132
@djhypebeast34355 жыл бұрын
I cut from 144 down to 125
@mateo_slaps19275 жыл бұрын
I know how that feels I was 128 cutting to 106
@sameernaseri9051 Жыл бұрын
How tall are you?
@closmasmas90804 жыл бұрын
I wrestled at 120 last year (122 with 2 pound allowance). I would normally walk around at 129-132 lbs. Post season: I currently walk around at 133-137 lbs. I want to go to 120 again next year, but I’m not sure if my hydration test will let me. Any tips for pre-hydration test preparation
@aaronjarman52684 ай бұрын
So I box at 125-132lbs when I eat whatever I want my walking weight is 145lbs, before the season starts I bring myself down to abt 135-138, so my cut only ends up cutting 2-12lbs and I feel absolutely huge and extremely strong at both weights.
@Tavo.V4 жыл бұрын
Im 5'9 220 used to be 240 but im trying to cut to 190 but its hard to lose weight what should i do
@danieldelarosa42524 жыл бұрын
Run
@_Legendary__3 жыл бұрын
How did you make that cut I’m doing that right now (235 to 220)
@syloentertainment11003 жыл бұрын
I’m legit like 240, so I don’t think I have to really worry about weight class
@Mr.Ripper1134 жыл бұрын
I'm 5'9 and was 189 pounds and went into the 182 class and got rolled by guys that were much bigger. biggest mistake ever. didn't help that they were all state and all Americans.
@davidcarroll18833 жыл бұрын
I keep watching your vids. I wrestled once in high school. Coach teamed me up with a blind guy. What is this blind kid gonna think about me grabbing his nuts? I just could not do it! I enjoy listening to you ramble on about wrestling but I just don't understand it. Carry on, my friend.
@woahbudbud73955 жыл бұрын
I wieght 102 in freshman its tuff
@huntermales67136 жыл бұрын
Good videos bro👌🏻
@robotahu6294 жыл бұрын
I was 145 during last season, and during the off-season bc of lifting I jumped up to 152-157 region, I’m wondering if I should for next season keep grinding to work up to 160, or cut down to 145 or 138, for next season. I’ve made the cut before and it doesn’t seem too hard to do, it’s definitely manageable but I’m just wondering where I should go with this.
@lilbaja92763 жыл бұрын
Ur in the exact position I am right now like legit the exact same weighs for everything what did u end up doing
@theone567215 күн бұрын
I'm a freshman in high school and weigh 129Ibs and was wondering if I should go to 132 or 126. I got my first tournament coming up and I gotta make weight, but I don't know which weight class I should go in.
@danieldelarosa42524 жыл бұрын
I was a strong 220 two years ago and now I’m gonna be wrestling 170, is this a smart idea?
@abousow86253 жыл бұрын
50 pounds?! That’s lowkey a lot. I mean if it’s fat then yea it’s aight but be careful. Don’t wait a month to cut. Start like 3 months before
@ianmartin61753 жыл бұрын
Can someone explain to me how much over or under weight you can be? I know there's some amount of allowance but I don't know what it is
@ohana84544 жыл бұрын
I weight 135 I’m 5’4 (female) . Should I go to 120 or 113?
@jacobkohleffel59384 жыл бұрын
120
@bne2693 жыл бұрын
I was 110 wrestling 113 and it sucked but I bulked up to 120 this season so I should be good
@antxnio.O5 жыл бұрын
I’m 5’7 and weigh 160, should I drop to 145 weight class?
@richardw81423 жыл бұрын
cutting is very easy if your 180+ and not a complete hoss. just don't eat breakfast and have a light dinner +some cardio and you can lose 10+ pounds in 2-3 weeks
@alejandroramirez13065 жыл бұрын
I weighed 140 but i wrestled 132 regularly but one time i had to make 126 with in 4 days so i cut like 14 pounds do u think i can do this regularly throught the season
@dericcobb52055 жыл бұрын
I weigh 198 but I’m trying to wrestle 182
@isaacgomez695 жыл бұрын
Deric Cobb grind and you can do it
@andyosmanaj59795 жыл бұрын
Derick Cobb intermittent fasting
@danielcanter1874 жыл бұрын
Boxing 5 ft 8 135 cut down to 114
@danielcanter1874 жыл бұрын
Lose not cut
@JakksterCQB3 жыл бұрын
I’m a freshman and I was wondering if I should wrestle. I’m 5’11 and like 180-190.
@prophet_alfredo94655 жыл бұрын
Im in 6th grade 88.5 pound and im 4.9, should i do something i dont really know
@isaacgomez695 жыл бұрын
Captain Levi don’t cut weight
@prophet_alfredo94655 жыл бұрын
@@isaacgomez69 ok
@djhypebeast34355 жыл бұрын
No need to cut weight bro your in 6th grade wrestle your weight get that experience and then once you get to high school you want a varsity spot and you may have to cut weight
@nevaehkeith29285 жыл бұрын
Alright i weigh 160 exactly and height 5'4 but its mostly my height and muscle im a female btw what should i do?
@derekanwar53575 жыл бұрын
Are u lean and if I are then loose a little if u are not lean then loose a lot of weight
@ray.n_l5 жыл бұрын
No you definitely gotta cut
@djhypebeast34355 жыл бұрын
Alright I weigh 147 and I’m a varsity wrestler I bench over 200 so there weight to loose but that’s not a bad thing drink lots of water were your peeing like every 8-10 minutes and lots of cardio and just don’t eat as much bad food
@Filthyt5 жыл бұрын
@@djhypebeast3435 is 200 supposed to be alot for 147😂
@frames98194 жыл бұрын
Don't cut weight, you can lose it tho. Eat less fat more protein
@alanmontero73893 жыл бұрын
I weigh 170 5’8-5’9 I have really skinny arms and I’ve cut a ton of weight and gained back in a bit of muscle should I try losing more or gain?
@qwerty-pb1hc3 жыл бұрын
I would try to go to 160 lbs and see how I feel
@orangecrushprod76074 жыл бұрын
I’m 5’8 and I’m 202 but I’m willing to drop weight, what’s a good class for my height
@juanmurdock4 жыл бұрын
NightNight58 182
@tddrytv7324 жыл бұрын
155-168
@orangecrushprod76074 жыл бұрын
t ddrytv Actually man i just started getting in the gym and i am doing the 155-168 with my pap :)
@elite5068 Жыл бұрын
im 220, would it be easier for me if i went a weight class lower?
@andynavarro38024 жыл бұрын
190 to 170
@derekanwar53575 жыл бұрын
I am 120 and only gong to 112
@gymmania16012 жыл бұрын
I'm 5 10 160lbs freshman, should I cut or naw?
@jackparker1606 жыл бұрын
I wrestled 103 this year, and I'm around 109-110 without cutting any weight. Should I go 112 or 103?
@isaacgomez696 жыл бұрын
urgan furganson it depends on your height are you growing? Are you the tallest person in your weight? If yes then go up you don’t want to stunt your growth. But if you’re like 5’3 or something and your parents are short then you might want to cut. If you go up a weight class you should weigh at least 3 more than your Scratch weight walking
@jackparker1605 жыл бұрын
Isaac Gomez Haha thanks for the tip, I’m short and I cut down to 103 and took 7th at states
@evanwade45344 жыл бұрын
I'm 5 ft 5.5 or 5 ft 6 and weigh 132 people I am very bulky,muscular for my weight class and i wrestle tall skinny people all the time should i go up a Weight class or go down a weight class or stay at this one
@TheBobsteg4 жыл бұрын
Stay bro that's the dream for you. Im 5'10 132 and im really debating going up because i'm naturally 140 and anytime I go against someone with your body type its impossible for me to move past the first takedown.
@gabrielruiz91894 жыл бұрын
i walk at 124 should i go 106 ? I have like a month or so maybe more
@aaronf12114 жыл бұрын
You would be cutting 15% of your walking weight, 17% of your wrestling weight. This wouldn't be a good idea, 112 is the lowest you should cut to, but 10% body weight is still a pretty gnarly cut
@AxelArmentaMMA5 жыл бұрын
I walk around 170 tops should I wrestle 140s or 150s or 160s??
@Veqsterr4 жыл бұрын
150s
@derekanwar53575 жыл бұрын
Mine is 9 pounds
@joelsalgado47746 жыл бұрын
Hey I’m weighing about 117 pounds right now but I went 113 last year and I just started working out recently, should I go 120 or 126 next year?
@isaacgomez696 жыл бұрын
If you wrestle 126 you should weigh at least 130
@addamiegg18182 жыл бұрын
I’m 5,6 and 145 should i cut or gain
@danieldelarosa42524 жыл бұрын
I eat all carb all fat all protein
@septic17854 жыл бұрын
This gonna be my first time wrestling this year should I cut down to 138 or 132? I’m 145 rn at like 5’7
@Mjmoney3 жыл бұрын
Same with me I might try to go down to 126😳
@AydenHart9284 жыл бұрын
I'm 5'10 and 120 pounds nut cutting weight, do you think I should cut down to 113 for state
@vyntonix77224 жыл бұрын
Ayden Hart god no
@changvang324 жыл бұрын
I'm in High school, Junior, weighting 95 lbs, height at 5'1. And I'm worried, am I too light to wrestle? Or like what do I do?
@tannerblake98134 жыл бұрын
Snøw Mân you need to gain at least 10 pounds
@jvg68774 жыл бұрын
You could wrestle youd to work harder than everyone else though
@codfanatic76445 жыл бұрын
im currently around 5’5/5’6 and a half. im wrestled 120 but i’m walking around 129/130 at the moment. i often got crushed at 120 but did better at 126 even for the built skinny guy i am. i’ve been thinking of buffing up to 138 but i honestly have no idea should i just stick to 126? or should i buff up as much as i can (if it’s even possible) within these next 2-3 months before season and wrestle 138. there is alot of guys from the 120-145 weight range and i honestly don’t know what to do. i’m about to be a junior and i just don’t know what to do right now about all of this
@evanwade45344 жыл бұрын
U should go 132
@evanwade45344 жыл бұрын
I'm the same height and trust me u will be great there
@coco4real4 жыл бұрын
I weigh 150, I’m thinking about dropping to 138, should I do 145, or 138, or any other suggestions?
@thebouncytigger61414 жыл бұрын
bro same though I think we should go 145 because its not to far of a drop
@coco4real4 жыл бұрын
Tigger_Smerk but lower you go the better, I say 140 because you still want some fat to turn into muscle
@coltonmcallister31893 жыл бұрын
Im 6’ 160, should i cut down to 152 or go up to 170? (160 isnt an option, i cant beat him)
@nickcurley60653 жыл бұрын
Go 152, I'm 132 and I cut to 113, 8 lbs should be easy for u
@coltonmcallister31893 жыл бұрын
@@nickcurley6065 appreciate it man. Im just really skinny for that weight class and its kinda hard to maintain so i just dont really know.
@lockeddownboxing99044 жыл бұрын
people be talking about weight cutting while I struggle to gain weight eating big haha
@nickcurley60653 жыл бұрын
Once you start cutting weight it makes you want to eat more
@mikevanalstyne23653 жыл бұрын
I’m 5,7 freshman and 114 should I go down to 106
@supremeturtless23433 жыл бұрын
I’m doing that rn but your a lot taller so idk 113 might be better for you
@crffourfitty6635 жыл бұрын
I weigh 115 and I’m 5 foot 5 what should I do?
@mateo_slaps19275 жыл бұрын
I weighed 128 during Season and cut to 106 it was awful
@laogod5 жыл бұрын
Yea that's tough, I wrestled 132 my freshman year this year and I tried dropping to 120 for a tournament but I started feeling super sick when I was really close to being 120 and I pussied out.