4 Tips to Improve your Stamina and Cardio for Boxing

[@Tony_Jeffries]

Do you got any questions or video requests? Comment down below!! Watch next: How to Throw the Perfect Jab in Boxing - kzbin.info/www/bejne/bWLRnpxso6yWqLs

[@jacksparrowII]

Can u do a vid about boxer hands down and boxers hands up

[@supermikarteta3693]

Can u do a vid about what to do without boxing equipment

[@jamburger1222]

Would like to know how and what professional boxers eat for good energy during training and speeds up recovery

[@JoFrach]

More about the eggs and avocado! What drink and the amount would go with that? Sounds good 😋

[@martinwong3957]

Hello Tony, can you introduce some weight lifting exercises for boxer please, thank you

[@jameshornsby7333]

People don't understand how much cardiovascular endurance and stamina you need for boxing, one of the most tiring sports there is. Thanks for another great video Tony!

[@Tony_Jeffries]

I agree mate.. The reason where most aspiring boxers gas out after round 1

[@sicariobrother316]

Exactly! A lot of people think boxing is a limited punch king sport! It’s frustrating to let them martial artist that boxing is not just a punching it’s fight cardio!

[@tresonsaint6488]

Swimming is that other sport that requires tremendous stamina

[@adhnanadhnan8017]

@@tresonsaint6488 I am fat because I don't know swimming

[@DENVEROUTDOORMAN]

I hike a lot and try to go fast as possible up in Colorado!!! Think air helps endurance

[@ethandavies6932]

I have my first fight in 3 days, hopefully everything I’ve learned from this channel and my trainers at calzaghe academy will pick me up the w🏆

[@yashasyallapragada]

Good luck!

[@disabled241]

let us know how it goes

[@VIN-vq4be]

Pace yourself don't go all-out in the first round like I did

[@cadenlafever5293]

How did it go

[@piglord7785]

How did it go

[@Xtreem94]

Tony, can you maybe make a video about how to be less predictable during sparring, and how to better predict what punches your oponent is gonna throw? I hope i can learn from you about that because your videos learn me a lot about boxing.

[@danielgreen2875]

Michael Jai white mad a good video on just that

[@rywieldsrods93]

Keep your eyes on your opponent look for a pattern in there movements you'll pic up body language for certain shots, switch stance, throw feints move around throw different shots mix it up, some times your sparring partner is just better than you, but that's a good thing as youl learn faster when getting punched up 🤣 don't worry I've been there in muay thai plenty of times you will get better just keep working hard 👊💪 I go into each round with a different style and a different gaurd gets them confused I don't specifically train boxing tho, mainly muay thai but do incorporate alot of Mr Jeffrey's techniques with the upper body, and boxing defence is one of the greatest too so I also incorporate some drills into my sessions I like to mix it up, i don't train to fight just training to get fit and in shape so my sessions have a gd variety too them x

[@samshah7801]

If you wanna know what is coming just look on the chest of your opponent so you can know which hand he is gonna pick I saw that on fight tips channel

[@jadohdynasty8468]

keep your eyes on the chest(if theyre pretty muscular with low body fat youre dead but atleast then you can see a bit of muscle flexing before a hit 😂😂😂😂😂) nah fr tho youll catch onto them pretty quickly. if i made a mistake please correct me.

[@iamclydieCS]

Whew

[@HarryFenton6124]

Good one Tony. Good nutrition makes such a big difference as you age. I`m 61, still train on the bike and weights 5 times a week. Because I eat the best food I can and hardly touch the booze, my decline is very gradual. Unlike all of my friends. Have incorporated shadow boxing into my routine since watching your vids.

[@lucasgibbs4879]

@MuSlim_Allah-Is-The _GreAteSt_ its possible once you hit about 23 thats it I reckon

[@kmlgraph]

Good work Harry. I am 63 years, and like you, I do cardio training and weights 3-4 times a week and eat well and drink lightly on weekends. I'm often told I look 15 years younger than I am. Used to train in martial arts and Muy Thai years ago. Now looking to get into a boxing program. Never stop. Never give up. That is the secret of a good healthy life as we get older.

[@russ_fx]

@@Boberson481 shut up man.

[@pikachudj8069]

@@Boberson481 who asked. Anyway your comment was really mean comments like his can be an inspiration for people to do these things or continue doing them so actually a lot of people care.

[@crowlc9416]

@@Boberson481 i care he is 63 and probably trains harder than you plus your comment does nothing good for yourself either go get your ass up the couch and train a little ffs

[@ericzinc111_]

Just had my first sparring session in a while, I was dead at round 1 😂😂😂 thank you for this video

[@w.h.1940]

I'm 60.. just bought a heavy bag

[@mapheellomotsamai9278]

Tony, I was 13 when I wanted to be a boxer so for the whole year I have been training for now am 14 your channel has helped me a lot so keep up the guud work

[@SA43]

good luck buddy keep going 🥊

[@TheComplainingRanter]

I used to shadow box at home to go from 284 down to 217lbs. Wanting to take it to the next level as I became passionate about boxing I decided to join a boxing gym. I was going for 6 days so far (5 days a week 2 days off) and just got back from one of my lessons. After doing sprints we went to the ring and started doing push-ups and boxing movements then began shadow boxing. I couldn't keep up and kept getting so fatigued that I began to get dizzy and had to sit down. The coach called me weak and I sure did feel weak. There were guys bigger than me keeping up the hour long workout and I couldn't finish after 40 minutes. I feel very demotivated and humiliated. I ended up leaving out of embarrassment. I always looked up to guys like Mike Tyson, Ali, etc and I'm very passionate about the sport and would love to learn more but I'm struggling. The reason I decided to join the gym was because I have a lot going on in my life and live quite a lonely one 15 hours away from family and childhood friends. My love life is a mess and life is tough. I joined the gym to get away from it all and put my heart into something that I always wanted to learn. But now I feel humiliated and I feel poorly of myself. A part of me wants to return to the gym tomorrow because I go 5 days a week but I feel like what's the point if I can't keep up with what is being thought because I have poor stamina. Maybe I should just retreat for awhile and jog more, shadow box more and work on my own heavy bag at home to get my stamina up then return when I'm ready to hang with the men. It hurts my heart and soul because I feel like a failure and I have no one to vent to or anyone to speak to it about.

[@fifivjrksckgcjdidcuvjd]

Change the gym, this is not what the coach should say. My cardio at the beginning was shit I could not even run for 15 mins and nobody ever laugh especially my coach.

[@crowlc9416]

Dont let it discourage you your coach should be the last person to call you that definitely change gyms and keep training harder than the last time if you keep telling yourself you're something you're eventually gonna become that so be carefull about what you say and preach to yourself G, you got this!

[@Са.Ар]

Know that God loves you! I hope you will be alright soon!

[@unchaval5463]

Everyone has different fitness levels. You do not need to last the full hour. 40 minutes is already impressive and im sure that in no time you will get to the full hour. However i dont think you should go to the same gym because in my opinion no coach should discourage anyone who is really trying.

[@volcan8778]

Fvck that guy, don't quit.

[@kevvtr]

Absolutely love your videos! I'm sat here nursing two broken ribs (sparring) in far too much pain but still looking forward to getting back in the gym 💪🏻🥊

[@apaulogetic]

I would like a video on counter punching drills. ❤ the content.

[@obitrack]

What a happiness you just gave me when I saw an image of my beautiful island Lanzarote. Nice One!!!!😀

[@Zat_pod]

Now and always, you’re my favorite boxing coach I have ever seen on social media

[@innervision97]

Thank you for this well of information you provide. I only began my kickboxing journey in November 2020 at age 23 and I appreciate you sharing your wisdom with us.

[@BlindSpine]

Fantastic work out routine, many things to learn. I also use the jump ropes for 20 mins, very underated warmup.

[@obara7366]

I have asthma, but I don't want to let that stop me from my love of boxing, but it really is an uphill battle, so I'm here for some tips. I subbed and turned rang that bell :)

[@LordArie92]

Im so glad you start the video the way you did here, there is no easy way and I needed that

[@gcsoulsurfer]

I'm 50years old and fit for my age. I hired a boxing trainer recently, to get back into it. Jesus! My trainer is an animal. I'm gassed and my heart is racing. I have nearly nothing left when our session ends. But, I am improving. And run between sessions now. It's the best thing I could have done !

[@Zerotochampboxing]

Hows the training going now mate good stuff

[@MagnesVestergaard]

There is no need to take the Lord's name in vain.

[@larryperio2829]

I am 70 and started boxing training. Please give tips for older people on boxing training

[@cristobal.palmero4919]

My general week, boxing class 5-6 sessions (2 days sparring), 2 high intensity cardio sessions, 2 sessions of strength work and a long (LISS) run on Sunday. Probably 12 hours a week

[@pwhchu]

Tony, you are the real deal. Old school fundamentals and no bullshit!

[@fikriasrofi5312]

Step one : Quit smoking cigarete

[@lucidum5555]

Actually thats a very good advice,specially for me)

[@bongtime3402]

😅

[@sh0wtimequa_]

can you smoke weed

[@fikriasrofi5312]

@@sh0wtimequa_ don't smoke it dry use bong

[@abaanmisger1775]

​@@fikriasrofi5312wtf why u know that

[@madness3182]

Great coach!Enjoying every video, ive learnt a lot from you without even boxing in a gym.

[@Tony_Jeffries]

Happy to help mate 👊

[@-.4394]

Thank you !! شكرا جزيلا أخي !! بارك الله فيك !!

[@svyatoslavvyshnevetskiy5133]

Great video Tony, exactly what I needed. I want to improve my stamina but couldn't quite figure out and organize it in my head, how and what I'll be doing. Definitely a like!

[@uberdonkey9721]

I got to 23 x 15 min rounds. Should I carry on? Yeh I'm kidding. Even 8 x 2 min rounds is super tough. Thanks so much Tony, you've got great advice. The jogging and sprinting mix has worked effectively for me, you really feel that constant high heart rate (as well as rounds of course).

[@thesufyaanimran]

Please make a video on diet ideas for boxers

[@jiinsescapemusic]

Been boxing for 12 years on and off but sometimes I need a reminder thanks tony

[@whoknows8223]

10:04 props to you Tony for giving other people credit and admitting you're not a professional in every aspect. But yes there is a lot of content. Internet is a blessing. It took me a year or so of own research but now I implemented a lot of healthy foods and feel and see the difference.

[@user-fm3xr9yz3i]

Perfect video, I just got my new cardio regime sorted. Great motivation 💪🏽. Thank TJ

[@Tony_Jeffries]

Happy to help ma man 👊

[@LordVincentRedstar]

Yessir - great advice for professionals and practitioners 🙌🏽 🥊🥊🥊

[@nooneytunes3176]

I did lamp post runs the other day except I’d sprint for four and jog for two. I threw up twice but it was good 👍

[@rcalais1973]

Thanks Tony. You are a gem. You are my go to for great insights into boxing training.

[@areeb8297]

Hey mate, I was wondering if you could make a heavy bag work out, around 20 to 25 min one. Or atleast let us know what we need to be doing. Keep up the great content btw

[@iamgreatness6649]

8, 3 minutes rounds

[@brianp942]

So i have my own gym now. I painted that walls black and i wrote combos and agility ladder drills you do videos on with white chalk....man i love your channel. Been following a long time now

[@iiiam3]

You're the man. You responded to a comment i made when you went up against a body builder askin "ya didn't like the vid" something like that. Got my hopes up to see ya put work in on a much bigger feller. Much knowledge from ya. Thank you brother

[@deadlymmxxi3256]

This is actually very helpful, all of the hiit workouts you can do will sometimes do nothing for your boxing endurance, its just constant boxing training that is best for your boxing endurance.

[@vibelessCS]

Cheers mate

[@stevewatkins7144]

Thanks for the video. I have never understood rest and recovery. I set goals for number of workouts a year based on average of 4.5 hard workouts a week. With travel, closed gym days, weather problems, and other problems that inevitably arise, that means I strive for no more than 2 rest days a week. That's about as good as I can do and I am about maxed out on my conditioning doing that. But once I worked out 28 days in a row at the end of the year to meet my year-end goal. At the end of those 28 days, I was in better shape than any time where I was resting 1-2 days a week. I was just performing better on the basketball court, weight room, and other things I do. The other thing is, every time I doubt if I should workout because I feel stiff and sore but I go anyway, I always have a good workout after a little warmup and always glad I did. On the other hand, I have performed better is some things with rest and recovery. For example there were days when I did pull-ups every day, five days in a row and not been able to improve. But then I take a few days without doing them and am able to do more after that I think the trick is to mix up the workouts. I think if you are stiff and sore from weight training for example, then do a cardio workout that day.

[@EastHarlemNY6-5atguard]

Nutrition was and always has been my weakness from not eating enough, and maintaining a healthy diet when I did have a meal. It’s a difference from putting 93 premium in your vehicle from putting 86 in it. Want more horses - gotta put in better fuel ⛽️!! Another dope video. Peace from Harlem, NY 2021

[@aboodalbaqshi194]

Really one of the best boxing chanels . Super charismatic and experienced thanx alot for the great work coach .

[@nikitaw1982]

Gracie breathing exercise said to be one his secrets yet never seen a video on it or a drill.

[@charlesgraham9954]

love ur footwork and the way u move. so smooth.

[@tono4134]

I play soccer and during the season I find my cardio is way better, my routine right now is soccer practice 3:15-5:30 everyday during the week and games are during the week also, and when I get home from my game or practice I go to my mma class 7:30-9. My cardio in the mma classes is much better because of playing another sport.

[@mindaugask_]

Football and basketball can be so much more fun than just running

[@wickywills]

Remember my first day boxing well - after 5 mins I was almost on the floor passed out, and I was coming from a background of running marathons! Coach: “Ok, so we’re warmed up, now let’s do some pads….”

[@Tony_Jeffries]

Nice!! What did you do to improve mate?

[@wickywills]

@@Tony_Jeffries Kept going!

[@henchgamer6996]

I could listen to this master all day. I wish Mr Jeffries was my personal coach. I love it

[@Kurio71]

I've been doing interval sprints of the treadmill. Feel good in sparring. Sprint 15 seconds on and off for 3 minutes and take a minute rest.

[@abolfazlbakhtar1835]

you're such a great coach 👍

[@Shad0wmoses]

i dont box but this video got me hyped up to shadow box for 6 2 min rounds and then i ran in the cold for 2 miles. something about fighters doing that fitness training for upcoming fights always makes me wana go workout. i remember in the past i did have one tournament and i was petrified my conditioning wasnt going to be good enough. and this type of stuff always reminds me of that. keeps me on my toes and not be a fat fuck haha.

[@RJSN543]

I'm starting a boxing themed channel and tony is my inspiration

[@archtroll]

good call using Joshua for the video thumbnail his stamina just got him through 12 rounds of face beating.

[@Danielkozina]

He'll come back stronger.

[@sheadoherty7434]

When I first boxed I had power, toughness, speed (for a superheavyweight) but endurance was my weakness

[@ktheleovlogs2079]

How did you get over it?

[@TheDeathCap]

This channel is legendary, easy subscribe and recommend to all starting out in boxing as fitness or competitive

[@MrRoyFlowers]

I've been waiting on you to do a improving your cardio.... thank you very much

[@felicecancellara4524]

Simple but very important 👏

[@janhammer4852]

Two weeks in,this program works proper👍🇩🇪

[@riazbeats1605]

I appreciate these videos as an amateur some great and verifying knowledge coming from a proven champ thank you.

[@maniac3372]

Another good topic/video, well done. Thank you for the time and effort you put into these, they help a lot, you're appreciated.

[@nickr7703]

This was gold

[@matkasim]

Great info. Is it better to do roadwork in the morning and boxing session at night , or boxing session in the morning and do roadwork in the evening? which will improve stamina and fatloss?

[@reissrichards5478]

This is best vid yet so far I struggle with cardio a lot I’m fighting next year this helps a lot thank you Tony

[@abek47]

Great video! can you make a video for tall fighters on how to use their reach advantage?

[@Tony_Jeffries]

Great suggestion! I’ll do a video on this, turn your notifications on so you don’t miss it

[@humraazsingh5229]

@@Tony_Jeffries please do a video on how to control your nerves before ur first Amartuer boxing fight

[@abek47]

@@humraazsingh5229 ur opponent is just as nervous, stay woke 🥱

[@humraazsingh5229]

@@abek47 that’s is mostly the case however I suffer from anxiety disorder and I get so nervous at the thought of me stepping into the ring for the first time even though I’m rlly good and have been boxing for 2 years. Nerves take out so much stamina from u so I want to be able control them

[@humraazsingh5229]

@@abek47 I was gonna have my first fight earlier in the year but a couple days before it I was a nervous reck so my coach pulled me out becuase my nerves were out of control, he ended up saying that he regretted pulling me out and said I would of most likely smashed the guys there

[@chrissothegr8930]

Tony you are a god send!!!

[@arphaksad01]

Just like Usyk’s stamina. What a fight

[@angelolopez1650]

Thank you so much i really need this ive been wanting to practice boxing Thank you so much

[@Medgator]

This really makes sense because i rarely get tired when heavy bag kickboxing, but i gas out in just 3 rounds in heavybag boxing, How?? Doesnt kickboxing require more stamina or is is something in me?

[@puiasailo9831]

I train MMA, it's hard I admit, but boxing is another beast on it's own. I don't really know how to explain it, I get tired in a totally different way when it's boxing day.

[@andrewdavis888]

Thanks!!!! Much love from Texas

[@jerichoocampo9784]

Thank you Tony your videos help me a lot 👌. Keep up the good work 👍.

[@quangminhvu9542]

This is kinda of a side note, but can you make a list of your favorite walk out songs? Would love to hear Tony’s choice of tunes.

[@j66546]

10-15 min warmup jump rope 4x3 min shadow box 4x3 min heavy bag sparring

[@thobbes9994]

Awesome tips Tony!!! You're a great man!!!

[@neocloudmarts9613]

I would like your next video on weight training session/ strength and conditioning please :)

[@Tony_Jeffries]

for the weight training This would all dependend on the goal, when I was a pro I didn’t lift weights. But some people swear by it

[@m.dineshkumar7978]

Thank you coach💐.. It's very useful🥊

[@maddat8701]

Tony I’m coming over the England next year and I want you to train me while Im there.

[@Souldalegend]

thrill of the fight VR

[@HevyToy]

I would Absolute love to get trained by this man and become better.

[@onosaiprime361]

Alwaya appreciated Yoda Tony

[@KTMenace101]

How do you prepare for adrenaline dump when traning for a fight?

[@supertenchoo4271]

Now I know why you are professional I just look the way you punch when you use agility ladder wow that's a professional punch

[@bondjames-bond7664]

Hi tony I'm a skinny guy ... 5foot 8 , 53kgs .. My purpose to do boxing is for self defense Should I start boxing or should I increase my weight first ... Coz in streets we need to have KO power ... In the future can u pls do a vdo on how skinny guys should pursue boxing . What's the ideal weight for a boxer ... What I feel is ... Welterweight is the perfect weight for a boxer Wud love to know your thoughts on ideal weight and skinnyness in boxing 🙏🏼🙏

[@Tony_Jeffries]

You could do both at the same time -but start boxing now

[@bondjames-bond7664]

@@Tony_Jeffries Thank you tony 🙏🙏🏼🙏... Can u make a vdo on this topic please 🙏

[@monkeyswillsleepwithyomama1084]

i was 12 and skinny as hell almost 32-36 kg, but then i trained like a mad lad like pushups core workout shadow box and not what, almost after 5 month i weighed 56 kg and was in great shape Just do it dont overthink just get the work done and you wont regret :)

[@bondjames-bond7664]

@@monkeyswillsleepwithyomama1084 thanks bud 🙋

[@MedDeviceEngineerX]

keep it up Jef, much appreciate your videos

[@DopeBoysofAtlanta]

1. Increase the time and number of rounds in boxing 2. Running session 3. Rest and recover 4. Get proper nutrition

[@shiftylad9938]

Unreal how boxing fitness is just amazing

[@victorglaviano]

This guy makes things "simple dummy", or Barney the purple dinosaur style as they would say in the military! Crawl, walk, run works great!

[@paulblakeson7578]

If you haven't already can you do a video about shadow boxing with resistance bands

[@stonepixel705]

I just started training Muay Thai for 2 days thanks for the tip. 💪

[@ajbuchan4506]

Definitely needed this video thank u! 💪🏻

[@phillipmcdonald69896]

Great tips Tony

[@urihadari8037]

Great and useful videos, thank you so much!

[@weldkenitra]

شكرا جزيلا. تنفعني فيديوهاتك كثيرا.

[@gametimerockets8478]

I spared a competition kid today. I won the first round but I was just throwing hard punches and they were landing. The. Second round went downhill for me I was so TIRED

[@KennethDuff-hj8ig]

At the gym we do 12 3min rounds with 1min in between rounds but in that 1 minute in between we do a set of core exercise (sit ups, crunches, leg lifts, planks etc.) And when i get to my last 3 rounds i move to the wrecking ball/tear drop bag and i throw all my shots with 100% power . Every shot with bad intentions. I do that at the last 3 rounds because at the end rounds i dont worry about saving energy i just blast.

[@bradpoole238]

I've learned to mix it up for sure, I held myself back by keeping a strict schedule and workout routine and realized mid fight the restrictions I put on myself by not healing properly as well as not having the ability to dig deep into the gas tank because the fight did not go to my training plan

[@SolidGains99]

What are the best shoes for running, jumping rope, bag work etc? (I do everything outside so I need outside shoes, ot boxing shoes)

[@camcam396]

I like this guy he really helps

[@seancphygital]

This was awesome, thank you!

[@UvidCo]

Another great vod Tony. No bs right to the point vid coming from an actual boxer not some KZbin fool.

[@jassdiaz9846]

Thanks for those good advices ! i will try this !

[@Johan-samosa]

You are the best