4 Truths About Mental Health | How To Deal With Depression | Ranveer Allahbadia

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नमस्ते दोस्तों!
Dpression क्या होता है?
Depression से बाहर कैसे आएं?
जानिए Mental Health Awareness and Mental Health During Lockdown के बारे में.
हम सब जानते हैं कि हाल ही में हमारे देश के बहुत ही Famous Actor Sushant Singh Rajput का देहान्त हो गया, जिसका Main Reason Suicide था.
हमारे देश में अक्सर Mental Health के बारे में ज़्यादा बातें नहीं होती हैं.
कई लोंगो को तो Clinical Depression & Feeling Depressed का फर्क भी नहीं पता है.
आज मैं आपको बताऊंगा Depression Symptoms के बारे में.
क्या हैं 4 Key Points About Mental Fitness?
अगर आप Mental Depression से गुज़र रहें हैं तो आपको या तो किसी से बात कर लेना चाहिए या फिर Professional Help लेना चाहिए.
Negative People, Negative Habits & Negative Content से दूर रहना चाहिए.
Mental Health को Maintain करने के लिए Physical Health को Maintain करना बहुत ही ज़रूरी है.
Meditation भी आपकी मदद करता है Mental Health Issues से Fight करने में.
Fear, Anxiety, Tension, Jealousy और इस तरह के ढ़ेर सारे Negative Emotions को Overcome करने में Meditation आपकी Help करता है.
अगर आपको लगता है कि आप Mentally Depressed हैं या आपको Clinical Depression है तो Description में मैनें कुछ Government Helpline Numbers को Link किया है जिनका आप इस्तेमाल कर सकते हैं.
Depression and Mental Health During Covid 19 के बारे में और भी बातें जानने के लिए इस वीडियो को अंत तक ज़रूर देखें सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.
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---------------------------------------------
About :
Namaste Dosto,
Mera naam hai Ranveer Allahbadia. Kaafi log mujhe mere English channel BeerBiceps se pehchaante hoge. BeerBiceps par hum fitness, fashion, meditation, health, grooming, weight loss, personal finance, entrepreneurship aur motivational videos banate hai. Iss naye channel par hum wahi videos ab Hindi mein banane wale hai. Aur iss channel par hum inspirational speech & motivational speech videos bhi upload karenge!
India ka chahita self-help, lifestyle aur self-improvement channel ab Hindi mei bhi!
नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाबदिया है। काफी लोग मुझे मेरे इंग्लिश चैनल बीयरबाईसेप्स के नाम से पहचानते होंगे। बीयरबाईसेप्स पर हम फिटनेस, फैशन, मैडिटेशन, हेल्थ ग्रूमिंग, वेट लोस, पर्सनल फाइनेंस, एंटरप्रोन्योरशिप और मोटिवेशनल वीडियो बनाते है। इस नए चैनल पर हम वही वीडियो अब हिंदी में बना रहे है और इस चैनल पर हम इन्सपिरेशनल स्पीच & मोटिवेशनल स्पीच के वीडियो भी अपलोड करेंगे!
इंडिया का चहिता सेल्फ-हेल्प, लाइफस्टाइल और सेल्फ-इम्प्रूवमेंट चैनल अब हिंदी में भी!
Ranveer Allahbadia - KZbin's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

[@ranveerallahbadia]

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[@varunsingh7750]

What can one do if they are going through toxic parent's behaviour???

[@bfferdousibharoti5136]

Maine kisise share kiya aur usne mujhe bola yeh sab mujhe mat sunao....koi samajta hi nahi ye kitne dard deta hai..

[@ssvideodiary23]

@@bfferdousibharoti5136 mirror ke samne apne aap se baat kro, koi ho na ho hme apne aap ke liye hmesha rhna hai, agar hum khud ko sunna sikh gye to hum apni weakness aur strength janege qki hume kbhi khud se jhooth nahi bolna hai

[@ssvideodiary23]

@@varunsingh7750 unke toxic behavior ke reason smjh kr use door krne ki koshish krna hai Nd agr ye work nahi krta hai to sympathy rkhiye unke sath, nahi to km se km insaniyat ke nate hi unke issu solve krne ki koshish krna chahiye One step at a time, hmesha work krta hai

[@fomgev8205]

you must call Author sai prasad panda in your show

[@sujeetsabale]

Ranveer you are a Genius. You know how to talk on every subject with highest impact possible. Very professional content. Thank you for spreading good vibes. Cheers!

[@adarshjarwal6892]

"Time doesnt heal anything, it just teaches us how to live with pain" -Itachi Uchiha

[@HarshGupta-ku2bu]

ayoooooooooooooooooooooooooooo

[@patelakash8515]

@@zexmon9929 but sometimes it make more tense

[@akshat9188]

@@zexmon9929 😂

[@jayraskar4384]

Time helps us to forgot the thing

[@SmailINFP-pq5iq]

If I had a Sharingan I'll change my reality to an illusion .

[@niharmehendale3230]

Thanks brother Going through some same issues.But feeling better after watching this video

[@ahmedfareed1511]

If you are tried all the thing and you are not able to come out from the depression please go for medication or professional help. When you go for professional help, they initially give small dose so that control your thought or depression, once you started taking medication you can start with all the techniques sir said. Please if you tried all thing done and still you can't control it, you must go for medication or counseling. And one more important thing, after battling with depression you will be the different person and you will have clarity on about yourself and thinking capability will change completely. Trust me you will never have depression once you come out from it.and you feel all the problem you depressed about become small or nothing, you will laugh for that. 😍

[@abrsvlogs8740]

IM GLAD THERE ARE STILL PEOPLE LIKE RANVEER BHAI IN OUR COUNTRY.

[@the3minutechannel563]

1. Talk to someone close or be around good people. 2. Stay away from drugs, alcohol and negative people. 3. Focus on physical fitness (go to a gym or maybe some movement atleast) 4. Start meditation and increase gradually. If all of this doesn't help, seek professional help.

[@gaurisaxena7872]

Thank you so much

[@nehapatel6388]

God bless you ranveer

[@himalayzore4046]

amazing advice. it was really touching.

[@pg0707]

Hello Bhaiya, Main abhi College me hoon. College ke doston se bhaagta hoon, unse baat krne ka mann nhi krta. Hostel rehte huye bhi, bahar ek room liya tha. Aksar wahin chala jaata hun. Ab meri Family life me Ek problem huyi thi, my father did some very tragedic thing to me. Bhaiya I think I am in depression, aur usse kaise bahar niklu? Koi kaam nhi hota, aur Ekdam Low feel krta hu hamesha. Kisi cheez me interest nahi aata aur padhai to ho hi nhi paati. Kisi trah Baithke padhta hu

[@pragyayadavxls2207]

It feels like murdering self Exam not going well ,physics got worst 😭😭😭😭😭😭😭😭😭

[@souryaagrawal4426]

I can relate you this is same for me of maths

[@pragyayadavxls2207]

,@Anonymous alien I won't kill myself Even if I fail I tried to commit suicide but I was scared, so I didn't I is hard to hurt self

[@kartiksharma-hd9by]

@@pragyayadavxls2207 are pagal tu jis cheez ko aaj bht soch rhi hai bht pareshan hai , aaj se 4 ,5 saal baad jab tu dekhegi tab tu kahegi ye toh kuch tha hi nhi .

[@shrinivaspathak5932]

this video help me lot❤

[@onlinesaidasa9105]

Namaste Performing 11 rounds of Nadi Shuddhi Pranayama , facing East, in the morning can help calm the mind

[@manibhardwaj845]

Ans If we have no one to share our issues with mental health ...thn ..what ??

[@__Smaran.yaa__]

Bro I m suffering continuously the fear of missing continuously feeling low and these days I just feel that without any reason I feel low emotionally unstable and the problem of self doubt ki kya mujhmein hi prblm hai and from past 1 yr and I can't explain the chest pain...but the saddest and worst part is everytime I try to share with anyone they just give me the so called gyaan or make me feel more worst ki Teri ye soch badalni hogi tu ye change kr woh change kr but how I explain that I don't need any gyaan but need some support need someone to hear and assure good things and say motivated things ! Idk what to do I just need a solution

[@Mr-ks8vr]

Hii

[@Patrickmax007]

Link kaha he bhai meditation ki

[@malharsonawane7298]

Even though if we share our problems with people 80% will don't care 20% will be happy It's ONLY YOU CAN GET OUT FROM DEPRESSION.

[@harprietsingh7867]

No bro sometime to whom you are telling about your problem they been through that so they talk to you clearly And i did this to my student

[@man12443]

We think as when we r mentally ill and don't see the reality.

[@surajdash2577]

Perfect 👌🏻👌🏻👌🏻👌🏻👌🏻

[@mumbai2549]

This is truth...i am a ca final student...we have to undergo a course called MCS..there by chance in a situation I told that I am depressed..and i saw people were laughing..and nobody gave a fuck..that's the actual truth..

[@mrdeshbhakt6725]

Agar mujhe koi , apni problem batayega to me use us problem se nikal me help karunga , by doing anything I can do , To obviously mein akela to nahi hu, Aisa koi aur bhi hoga , use dhundho , aur pakad k rakho , kyunki vo nikal sakta hain 👍🏻✨

[@raikasatish98]

If Sushant was alive, we would have definitely see him on Ranveer's podcast someday.

[@rahbarali9587]

Yes

[@TraderBulls24]

@@ADIJYO1807 true. What happened?

[@sairamdonthula]

Yes

[@vedantjain2606]

The calmness in this podcast was everything

[@poojanarewadikar7777]

Simply amazing...very helpful

[@SUYELDrawingTV]

@@poojanarewadikar7777 😍😍😍😍😍😍

[@karanjain9389]

Is this Vedant from Indore

[@vedantjain2606]

@@karanjain9389 karan dada

[@revolutionaryindian3193]

Sushant was killed

[@teamwazandar3643]

SSR Deserved Filmfare award for his character in sonchiriya

[@teamwazandar3643]

😭😭😭

[@Dipakkumar-cl3kw]

Yes bro

[@goodboy-kd6re]

😭😭😭😭

[@HustlerGuy11]

*Bilkul Nahi bhaii* *SSR Brilliant Actor the..Unhein yeh Faaltu fake filmfare awards ki koi jaroorat nii hai* 👎

[@shravansunilnair468]

Nope he deserve a national award for his performance.

[@Forky_0]

Koi samjhne wala nhi hai

[@amankaushal3354]

Right🙂

[@learnwithlucky8]

Main samajh gaya bhai

[@mruday185]

Us Bro Us 🥹

[@rashmi9139]

True

[@gamertriplef5876]

Bro......

[@adwinjisslin3414]

When I'm depressed or feeling sad, I ride my motorcycle so after that ride I feel happy that how I deal with it. The ride through the forest and mountains early morning will clear my mind

[@mohdshadhasankhan]

Great yar adwin

[@beastboy7327]

We have only traffic on road Not forest and mountains 😅

[@adwinjisslin3414]

@Indian atheist Yeah, I know bro that's why I ride my motorcycle. I had gone through a depression and my motorcycle is the only thing that keeps me happy and when I feel sad or low at times I ride my motorcycle. Its like a therapy for me. I feel happy riding it anytime.

[@kamkabanda2451]

Bro there is a difference between sadness and depression

[@sanathdn6181]

Even I do the same, I ride my bike slowly that I could feel the fresh air, exhaust sound and vibration. control the bike and ride slowly through a pothole. It really makes feel good. Do try this

[@elizabethwilliams6651]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@patriaciasmith3499]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms

[@jeffsmith2447]

Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@patriaciasmith3499]

@Micheal Harris Is he on instagram?

[@Jennifer-bw7ku]

Shrooms was the best trip I had. It was an amazing experience.

[@saikatmondal8945]

Ohhh!! High level infinity♾️♾️

[@ahiranupamanya4844]

People like you is very essential in this toxic world. Thank you from the bottom of my heart ❤❤🙏🙏.

[@SagarArora99]

I agree

[@sihwan]

1. Sharing the feelings with family,mentor,close friends. 2. Staying away from negative people, negative content creator,Drugs etc. 3. Physical Health.(It releases feel good hormones while Gyming,etc.) 4. Meditation. "REMEMBER THESE ARE NOT THE SOLUTION BUT IT HELPS TO OVERCOME DEPRESSION" Love You Ranveer 😘 You are doing a great job #keepgrowing

[@akhaykumat1108]

What should I do when my parents, close friends, Mentor are negative people!? Please help!

[@DoctorImposter-gp1be]

​@@akhaykumat1108you can just make a online friend that would be best as he/she is far away so it's never a thought of judgement.

[@therakeshkumarrathore]

Muslim girls are positive talk to them

[@PratikKhandale]

Meditating since last 8mnths just because of you. And I'm changed alot❤️

[@ranveerallahbadia]

Keep Going 💪🏻

[@vamshigshetty6629]

How to meditate? I don't get it

[@nitika3615]

How to meditate plz tell

[@yatendratyagi9098]

yes

[@rohitsen3118]

@@ranveerallahbadia Bahia marhi halp karo

[@onlinesaidasa9105]

Namaste यथा दीपो निवातस्थो नेङ्गते सोपमा स्मृता | योगिनो यतचित्तस्य युञ्जतो योगमात्मन: || Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the Supreme. Gita 6.19

[@MKvlog-mk001]

Mujhe bhi depression se dur hona hai I can't share anything with my parents they don't understand me they always want me to do what they want but i can't and when i am with happy peoples I feel sad and depressed like koi nhi hai jo mujhse pyar kre baat kre koi sune but no one is there for me what to do plz tell me and 2nd thing is overthinking. Kabhi kabhi suicide karne ke thoughts bhi aate hai and mai hr chij mai confused rehti hu what to do plz tell me 🙏🏻

[@lovelyzahra514]

We're same 😭😭🫂

[@swethap5821]

The time on my clock stuck 10:10 as soon as Sushant's pic was shown in this video. And I feel like he's in a better place.

[@marveloustalks]

Litterly I had 22:22 time ,like really!

[@Prasiddhakoirala]

Lets Pray For sushant Singh Rajput ! ❤️❤️❤️😭😭😭❤️❤️ Miss You sir ! 😭😭❤️❤️❤️

[@Grewal5911.]

Aur un indian army ke jawano ka kya? Jo Chinese haramzado ne shahid krdiye??

[@srijeetchanda4574]

Dono ke liye hi bro 🙏

[@DayanandKapoorBabukingTv]

Justice For Sushant Singh Rajput Shabab🇮🇳🙏😭😭

[@anandgupta1021]

Shabab nhi bhaiya shahab

[@hsteop]

He was murdered not sucide by depress

[@Twinklesays__.]

???? Roj lakho log mrte h uska ky

[@hsteop]

@@Twinklesays__. tere jaiso ke Karan kisi ko insaf nhi milta

[@shivaniagrawal4526]

@@anandgupta1021 r guiuo tryUrdu it it de try the od freeiigdui it’s ype ho eho red e we

[@givergiver8640]

1. Stay away from negative people negative content 2. Meditation 3 talk with family or close ones 4. Physical health

[@ThriveTogether196]

Top 5 Mental health benefits of friendship 🔥 kzbin.infoxARz4wT4lmE?feature=share

[@jackryan2709]

In most cases, point 3 is not applicable. Very unfortunate, even family is the reason about your stress.

[@givergiver8640]

@@jackryan2709 yeah agree

[@therakeshkumarrathore]

My depression is gone when I fall for a girl. I was feeling so happy for 20 days but she left me so again I felt same as before. I think it is about harmones only

[@kangkana2837]

Literally being a teenager mein bht sari Problems se gujar rhi hu.......andar he andar maut ki waja dhund rhi hu......jine k liye kahi v waja nhi mill rha....... family problems kasam se ek insaan ko maar v sakta h......or mera sath koi nhi h jo mujhe smjhega

[@shweta.shukla1]

Whenever i feel depressed i go and eat burger 😂

[@HARSHBSONIGRAOFFICIAL]

Thats good but temporary pleasure cannot cure the problem....

[@bikashjadukakati3592]

My All friends are selfish.

[@ABHIJITDas-gd2bz]

Yes same

[@muskankoshal]

Sbke hote h yrr

[@shifauroog]

Exactly

[@ManishKumar-cw2eo]

Same

[@ManishKumar-cw2eo]

Same 😭😭

[@Gaurav_1]

Mental health matters.. Our Education System also needs to understand that .😖

[@ThriveTogether196]

Top 5 Mental health benefits of friendship 🔥 kzbin.infoxARz4wT4lmE?feature=share

[@pranshu2op]

They only give us depression

[@shipra0203]

Sir aapne kaha ki hame kisi se baat karni chahiye share karna chahiye....or aapne ye bhi kaha ki negative logo se dur rehna chahiye....aap he bataiye, hum bhi samne wale k liye negative he hai na wo bhi chahenge ki wo humse dur rahe?....or sir aaj life me har koi busy hai koi kaam ko leke koi apni problems ko leke....kisi k pass itna time nahi hota ki wo hamari in baaton ko sune...or agar sun bhi le koi toh koi samjhega nahi sir....jab tak usne ye chiz apni life me 1% bhi face na kiya ho wo nahi samjhenge....it really hurts when u have no one to share your thoughts with....

[@Mr.Zayn_official]

I have nobody to whom i can talk thats big problem

[@laxmanram037]

Hello bro 👋 I want to talk you

[@tanmaykulkarni5759]

Bro I've suffered through depression as well. And this is I guess my biggest learning from it. Your friend circle, people you spend time with, seriously have a very significant impact on your life. I was into mediation heavily. I was so influenced by beerbiceps mediation videos. But the friend circle I had last year was so damn negative. None of them had a drive and desire in life and they would always spread negativity. And due to that, I thought, why does mediation not help me sail through this depression? Later, I cut off those friends from my life and after focusing on my goal to score good marks in 12th boards, I made friends who are very positive, spread happiness and prosperity. And now when I spend time with them, I feel like I've meditated in a monastery ❤️. To everyone reading this, please choose your company vigilantly. Love to the universe ❣️🙌

[@pragyadwivedi2310]

I want to talk to you...same happened to me

[@hardik5176]

Bro I am not feeling good how to come out of it

[@shyaaammeneen63]

Tanmay, How are you? In life there are only 2 problems-mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@shyaaammeneen63]

@@pragyadwivedi2310 In life there are only 2 problems-mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@lalalanding234]

I need to cut out an unmotivated childhood friend from my life? That's gonna be hard!

[@kayush11]

I am an only child of my family. I wish, i had a big brother like you 💕

[@SiyaVibes]

Really a lot of people, specially teens suffer from depression.. And I know this since 50% of teens who call/text me for career advice, actually have something else to share as well.. Much needed video but we really didn't need this to be a trend because of mishap. It has to be a topic of regular discussion, specially with people who can come to use for support..

[@TheSoumyadeepShow]

kzbin.info/www/bejne/g5XPYoGKr7N_edE Truth behind SUSHANT SINGH RAJPUT'S suicide revealed! 👆👆

[@SiyaVibes]

@@TheSoumyadeepShow This is really not good.. don't write wrong explanation just dor views plz. Respect him

[@shubh5621]

Nobody can understand what is going on in dippresion I feel the I lost my happiness I lost my pleasure 🥺🥺

[@SiyaVibes]

@@shubh5621 What happened?

[@shyaaammeneen63]

@@SiyaVibes Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@aryandhanawade8063]

I have tried attempting suicide 4 times :( But I failed there as well. Now a days I fear staying alone. I have no one to interact with.......

[@suparibhai3287]

Stay strong and fight bro

[@vipinsharma5854]

🙄 calm down bro and take deep breaths

[@Victory-uq3jh]

Try vipassana it definataly help you

[@ranjudevi2556]

I am also very depressed bcoz of my family they never hear my inner voice. If there is no lockdown then I will leave my house I am so frustrated 😓😓

[@virajharimkar7783]

Same here…so emotionless people…just feeling dead with them…

[@Its_me_suraj_kr]

How are you now dost? Have you overcome on it

[@falaksultan3514]

Even I they are making my mental health more worse

[@shivanshukumar8259]

Bro I'm gonna be honest, You're the best in everything, let it be meditation, gyming, fashion or anything, You're the best, You inspire me so much, n I want to be like you, Love u bro ♥️

[@ranveerallahbadia]

Love you too bro ♥️

[@shivanshukumar8259]

@@ranveerallahbadia @Ranveer Allahbadia Bhai you replied, this was unexpected, Thank You so much 🙏🏼

[@SagarArora99]

I agree

[@abhimanyurai2772]

0:54 mai nahi manta hamara desh duniya ka sabse mahan desh hai, par ye zarur manta hu ki humme kabiliyat hai, taqat hai apne desh ko mahan banane ki.

[@alienmathology6251]

Bohut helping tha Bhaiya, please aman dhattarwal ko lao, bohut popular request hai🙏🙏🙏🙏.

[@Phantom..]

What if ones parents are CYNIC we can't avoid them, I'm locked with them & mine thinking process is absolutely opposite to them so everyday fight happens & even thier -(ve) thinking starting to affects me since a month

[@ca_anilgudle]

Same here

[@ramjatkar8433]

In this whole world one thing is needed that is love. We need to spread love with each other be happy with everyone, Never feel alone coz, Ranveer bhai is always with us. On every single topic he made a purposive video so that can people might get attached with his feelings. Do nothing just be happy whatever situation it is ! Peace♥️✌️

[@shortclips207]

brother i never achieve anything in my life because kuch bhi karne ki iccha nhi hoti jabki karna to bhot kuch chahta hu or sekhna chahta hu but iccha nhi hoti i'm mentally disturb feed krta hu

[@NO_SIMP_ZONE]

One extremely important point that people fail to realise that dealing with mental illness does not mean instant cure. It’s a lifelong battle that requires brutal honesty and pattern recognition

[@rishabhdhawad]

Hats off to you For constantly uploading videos And motivating in every aspect

[@ranveerallahbadia]

Thank You🙏

[@ashuvijay7031]

​​@@ranveerallahbadiaeri puri family negative h... Maa baap jhagde karke alag ho chuke... Bhai love marriage karke ghar chhod gaya... Gf chhod gayi... ! Ab main Bigdi huyi health ki vajah se Shadi nahi kar paa raha... Akelapan mere depression or Enxiety ka mool karan h. ... Main kya karu

[@SumanBiswakarma]

Rest in peace sushant singh rajput sir most inspiring man my idol 😢😢💔

[@jainamprajapati6665]

I loveee himmm

[@TheSoumyadeepShow]

kzbin.info/www/bejne/g5XPYoGKr7N_edE Truth behind SUSHANT SINGH RAJPUT'S SUICIDE revealed! 👆👆

[@YashBhatter]

Thank you so much! Can't stress on how important mental health is, and to what extent it can affect someone. Please share this video as much as possible!

[@AnuragSharma-dm4bu]

Does focusing on self improvement help? Because I see that you've posted some very helpful videos on your channel! 🙌🙌

[@YashBhatter]

@@AnuragSharma-dm4bu Absolutely, it does! Yes, I've been trying to help people with self-improvement because it's so important!

[@shyaaammeneen63]

@@AnuragSharma-dm4bu . To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@hsteop]

SSR was murdered

[@ashuvijay7031]

Meri puri family negative h... Maa baap jhagde karke alag ho chuke... Bhai love marriage karke ghar chhod gaya... Gf chhod gayi... ! Ab main Bigdi huyi health ki vajah se Shadi nahi kar paa raha... Akelapan mere depression or Enxiety ka mool karan h

[@hyderabadigamerz8835]

my situiation ;- NO One is Left In My Life I Have No Mentor,Opposite Family,No Best friends,I am Alone With My Depression

[@viraj9373]

Same situation 😔

[@Its_me_suraj_kr]

How are you now friend??

[@sumanchellani3211]

I feel the same. . who should I share 😢

[@MrunaliMali99]

Same situation

[@techhcarzyy6593]

Does anyone want this solution to talk to me ....!!

[@young_vlogger301]

Sir, during meditation many thoughts come in our mind ... is it good or we have to concentrate only meditation...????

[@kushalsingh9529]

remove those thoughts when they come and focus on the object of meditation. Thoughts will keep coming but u have to consciously remove it whenever it comes.

[@rajarshideb408]

You are the man of positivity...Learned so many things from this channel and beerbiceps...Lots of Love From West Bengal...Thanks for Everything ❤️🙏

[@curtonydaz]

Allahabadiya के जगह प्रयागराजी होना चाहिए।। Prayagraji

[@beingstoic2010]

Dont do meditation if u re going through mental isues it is dangerous. if u want to maditate than think positivity and after do maditation but it better to do after u become normal

[@chinmaijyothi7231]

Bro they will judge...... Like really.... People don't understand us and in fact make fun of us which will put us more into depression. I really don't know what to do.

[@style_by_deep7958]

Yeah you saying correct I feel it ...😥😔

[@mhraena]

you should still do it. yk why? cz once u make the first move atleast something convo about the topic will start. they might make fun of you, laugh at you but they would have faced it too, or will face it and at that time they will realise how wrong they were.

[@mhraena]

And try being at peace with yourself.... ik easier said than done but try noticing the little, positive, good things around you.... its a constant choice to be happy...

[@taanyamehta1218]

Truly everyone needed this. I'm glad that i know someone so inspiring and motivating like you. THANK YOU SM! Lots of love and wishes from my side :)

[@SagarArora99]

I agree

[@starrynight4109]

If negative people are within family how to keep them away from me?

[@art_by_sushmita]

Agar koi us depression ko nhi samjh rha tab kya kre family me bhi koi ni samjhna chata 😞😟

[@abhaydombe4873]

Sir can I share with you? Because, You are my mentor!!♥ I want to ge motivated ☹️

[@pranshusaxena3061]

Bhai you are seriously serving the nation with all your positive,motivational and spiritual contents and i have actually started watching your content from past 1-2 months back and your contents gives me so much positivity and confidence and whatever i am achieving and will achieve in future you are and will also be one of the reasons in my success. Thank You so much Bhai may your channels achieve lot more success. Thank You

[@ThriveTogether196]

Top 5 Mental health benefits of friendship ⬇️⬇️⬇️ kzbin.infoxARz4wT4lmE?feature=share

[@anaviwattal]

Thank you for making this video... I don't know if you saw my Dm on instagram or comments on KZbin channel both on ranveer allahbadia and beer biceps. I had requested to make a video on mental health and depression You are very inspirational person and your story is so motivating. I really love to watch your videos. And eagerly wait for them. I watched your intermittent fasting diet video and started following the diet one week ago and I have started regularly exercising. Results were great I lost 1.2 kgs. I am really happy. Thank you so much once again... You are best ranveer bro. Keep going.. May your channel crosses 10 million subscribers. May god bless you with all happiness, success and prosperity.

[@ranveerallahbadia]

Thank you so much for all the love and support 🙏

[@anaviwattal]

@@ranveerallahbadia thank you so much for replying best day of my life. 👍👍😘

[@tanushreepaul5479]

Koi nahi hain bhaiya baat karne ke liye parents bhi nahi samjhenge. Main bohot hi confused hoon, pata nahi kya hua hain mujhe. Kuch samajh nahi aa raha hain. Main spirituality main grow karna chahati hoon vaishnav diksha lena chahati hoon lekin pata nahi kon genuine hain. It's been 8 days I'm completely feel empty, I've so many questions to ask but no one is there to answer, I don't have any friends. I'm unable to concentrate on my studies right now I'm in 12th grade. So many things are running in my mind. Now a days I like to sleep a lot but whenever I wake up I again start feeling low and tensed. I don't know what to do.

[@LaughingTV1234]

Same here ,how is your mind right now?

[@meetgadhiy]

Hii ranveer! How are you ? I think you are already fine and enjoy in this corona time.Bro i need your help for my body My hands are so blacky Legs are also blacky and Neck is blacky and behind also blacky So please make a advice by make a video on blacy body to charming body improve.

[@SwatiKhandelwal26]

U r good brother ! I see a person alike me in you....I am also equally passionate for Yoga and Ayurveda ! Meditation is the only thing I am struggling to achieve since last 6 years.....need to achieve it ! N ur videos are helpful n motivating me.

[@besidesbreathestudy]

Okay, this was a serious vedio. But, you usually smile. You could have at the last. Where is ur smile? Don't let few trolls took it away! Keen supporter of ur works!! :)

[@brahamjeet602]

your vibe is very positive ranveer bhaiya.....this time 1:00AM I was thinking about my last year jee performance and started recalling the depressing moments I was facing at that time,this makes me feel very frustrated every time I think of it even I got a good college this year... this video has a very good effect...

[@manavsharma9198]

Sir I am a CA intermediate student and facing GENERALIZED ANXIETY DISORDER (GAD) from last 6 days .Sir pls suggest me something.

[@jhonnyhonny4982]

Kuch log ne apne ghar walo ka pet bharne ke liye mujhe sexual side effects aur urination problems ka dhoka diya Mein thukna Chahata hu unke Maa baap par.....

[@aaryanpandey1291]

Thank u bhaiya.we really needed this video and most importantly you throughout our life. Love you❤❤

[@rishikagupta3032]

Thank you Ranveer for talking about Mental Health, I know you've doing it for a while but I just hope more people will listen to this and will apply these things in their lives. 💖

[@ThriveTogether196]

Top 5 Mental health benefits of friendship ⬇️⬇️⬇️⬇️ kzbin.infoxARz4wT4lmE?feature=share

[@naveentr5165]

The reason of sushants death is only one thing. Its just the sudden stopping of antidepressant caps.Being on antidepressants never means you are clinically depressed.Either the doctor give him a heavy dose of antidepressants and sushant would have stopped that because of realization that he doesnt need it but these medicines should be stopped by decreasing doses or utilizing supplements. OR someone have given to him unknowingly and suddenly stopped to suppress him. Many scenarios have to checked.Sushants death is not true as exaggerated by the media or the majority. There are so many aspects to be checked in this situation. Sushant is a one with a strong mind which has made him an actor. So please do not celeberate the suicide of a success men to satisfy the ego of people like us or me who have not accomplished anything in life. This is just my opinion...... THANK YOU....

[@dee_thelouie]

I am a teenage girl and I have been suffering from depression since I was very young. I am 17 now and I have been meditating for the last 4 years And to be honest, I used to be depressed most of the time but since I started meditating and yoga, my condition has improved a lot. So I would also recommend everyone to meditate. And thank you very much. For such motivational KZbinrs, my depression is much reduced. 💚💚💚

[@dee_thelouie]

@@Mr-ks8vr Actually you're right I did not fully recover. Meditation or yoga is a temporary solution

[@santruptairsang7675]

thankyou

[@kratikasoni-2662]

Hyyy , I am also 17 year old . I am in clinical depression . I used to take medicines , but abated taking them . Pls guide me

[@santruptairsang7675]

@@kratikasoni-2662 i sufferd a lot due to worry and would never cope.. was a topic to gossip and i would get hurt when people or my staff would tell me that smbdy spoke ill of me.i was and am very sensitive and i would imagine myself to be in their place and ..keep thinking and when i see the clock it would be for more than and hour as of now ..am little ok due to meditation.

[@shyaaammeneen63]

@@dee_thelouie Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@brijeshmandavi6795]

I was into depression for more than 10 years but meditation helped me out to overcome.... we are blessed with the most sophisticated organic machine called BRAIN but the problem is that it doesn't come up with a user manual...

[@sahilm8185]

Just because of Following Ranveer Sir, in all social media platforms the positivity is maintained in my Life

[@arindampoddar3315]

When I become depressed or get sad, I start listening to songs. Only this much works for me most of the time. You guys also can try this.

[@KaushaniDas-cy2mv]

Sir share karne mein problem nhi hai, problem ye hai ki koi interested nhi hota...sun ne ke liye. And share karne ke baad agar koi ignore karega na to aur bura lagta hai...

[@chotisiudan2184]

Mere sath kuch ajib hi condition ban gayi hai mai 12 th tak apne school ki topper thi par jaise hi college me aayi cheeze sari ulti ho rahi hai mai padna chahti hoon pr mai dar tension ke karan sahi se pad bhi nahi pa rahi hoon maine 2-3 month se mere sath ye ho raha hai mai apne teachers mummy papa friends sabse share Kiya or kr bhi rahi hoon fir bar bar vahi cheez repeat ho rahi hai 🥺🥺🥺🥺 kuch bhi samjh nahi aa raha hai suisidle thought bhi aate hai mai bahar nahi nikal pa rahi hoon

[@sumitrawat2877]

Brother your sense of compassion and humility is very much present in your voice. you truly are a gem of our generation. thank you for sharing this i hope this reaches to all people who are feeling low in life.

[@ShyamYadav-ww8jf]

Hey ranveer can u please start entrepreneurship series (I know there are videos on it on your channel but I think there should be mini series on it,very deep for example things like 1) how much money is required 2)do we need to do paperwork at the start of your business 3) do we require office space at the beginning Things like that (♥️ there is no better person who can teach this better than beerbiceps🤗)......... please Bhai make this happen will help me and many others ✌🏻♥️♥️♥️#striveforgreatness

[@raashidshaikh6032]

Sir I wanted to talk with you I am so much depressed in my life every time i wanted to sucied I am a medical student sir but since from 9 month I am under depression and stress I can't live anymore😭

[@godigl7724]

Abhi kaisa hai bhai?

[@raashidshaikh6032]

@@godigl7724 bhai waisa hi hai yar apko kya problem h bhai

[@Dreamcore83]

We could talk if u want ....I can help nd counsel I helped many people till now I dont just give advice ...rather I use many techniques nd from past problems of people I make them feel better....

[@iqbalfans5742]

@@Dreamcore83 hii mehreen

[@navi8317]

Me last 3 years se dippression sarvaive kar rahi hu.....mene mere family frinds or boyfrind sabse share kia but kisi ne consund nahi kia ✌️soo i tried to overcom dipression to myself but some time its work otherwise can't ...

[@anshika716]

or agar family vale hi kisi s baat n kre de😶

[@surajhembrom892]

Toh family sath share liya kro

[@Rakhigupta231]

Family se hi problem ho toh

[@Marcusnb122]

Make a friend.

[@ansumand971]

Whenever I fell low, I watch any of your video.....your videos are enough for my satisfaction🤗

[@devanshnair3115]

I am very confident that if I ever feel depressed, you'll always be there for me 'cause you were, are and you will be my mentor, friend, brother and my motivation in life😊. Love you loads Ranveer

[@ShyamYadav-ww8jf]

Hey ranveer can u please start entrepreneurship series (I know there are videos on it on your channel but I think there should be mini series on it,very deep for example things like 1) how much money is required 2)do we need to do paperwork at the start of your business 3) do we require office space at the beginning Things like that (♥️ there is no better person who can teach this better than beerbiceps🤗)......... please Bhai make this happen will help me and many others ✌🏻♥️♥️♥️#striveforgreatness

[@anupamasahoo5769]

Your one video was enough to make me subscribe your channel

[@microbioartist]

I have no body

[@atyzin]

Wanna be friends

[@BilalKhan97]

I'm so depressed these days 😥 Much needed video brother ❤

[@ranveerallahbadia]

Take care♥️

[@BilalKhan97]

@@ranveerallahbadia takecare too❤ Love u brother ❤

[@ashuvijay7031]

​​@@ranveerallahbadiaeri puri family negative h... Maa baap jhagde karke alag ho chuke... Bhai love marriage karke ghar chhod gaya... Gf chhod gayi... ! Ab main Bigdi huyi health ki vajah se Shadi nahi kar paa raha... Akelapan mere depression or Enxiety ka mool karan hab main kya karu

[@anshika1166]

I m. Feeling good now sir❤

[@Mr-ks8vr]

❤❤

[@bean3416]

I always feel relieved whenever I listen to you😌😌...no matter how much stressed aur depressed I am A very big thank you❤️

[@sweetchoco777]

Hey everyone. Are you guys doing okay? Hi I am a teenager and I am severely suffering depression. Because of my family members I never had a good life. There's no happiness, fun and anything in my life from which I can feel good. It's been almost 3 years of me suffering from depression and it's getting a lot more worse each day. Firstly, I wanna thank Ranveer bhai for encouraging me through this video. Guys please check on your loved ones and take care of yourselves. I know everyone watching this videos is going through the same pain. Guys always remember, you are a star keep shining never let the shine go. May God bless everyone...

[@pranjalkashyap4tha719]

Sunta kun hai bhai😢

[@aachalreddy1160]

U said that share karo chizo ko...share karne ke liye koi hoga hi nahi toh🙂🙂

[@rabsyt4396]

Give me ur instagram id pls

[@Dassourav111]

This is very serious issue... We have to know the details about the symptoms of depression... This is highly incresing in our society...