How to STOP OVERTHINKING - 3 step guide

[@globaldesikan]

My husband calls me an overthinker whenever I express my concerns about anything. I started thinking this was a mental sickness I had. For every thought I had that was slightly stressful I would wonder if it was a valid thought or the overthinker in me being paranoid. It ruined my peace. I started overthinking about overthinking. Diagnosing yourself or being diagnosed with such things casually by others affects you. Thanks for this video

[@hemajha9185]

Sad to hear this. Hope you're better and relaxed now!

[@globaldesikan]

@@hemajha9185 Still working on it. Thank you

[@gamingpie1088]

I am also overthinker

[@withchith8402]

Hope you are at better peace now! This is traditional of women to be labelled by the "dominants" in the family, but remember not to give your strength up 💪

[@user725t]

​@@withchith8402 found the sexist fmcl in the comment. Don't project your misandry here. You womn also does the name calling on Men.

[@BhushanMathure-sd9es]

1. Name your Fears. 2. Calm your body 3. Action is the Antidote to thought Very good points you made. Sure it will help so many . Thanks a lot.😃😃

[@techgyanprapti]

Thank You. I suffer from anxiety and overthinking problems. I will try 3 things you mentioned: 1) Writing the problem 2) Calm down body / going out for walk 3) Taking action to avoid procrastination.

[@tandrachatterjee2329]

Nice video. I am an ophthalmologist. My daughter is a neurologist. My son is a psychiatrist. My husband is also a doctor. I shared all these as I think you must be more encouraged to know that being a doctor and one of the members of a doctor family I very often listen to you and appreciate very much. Best wishes and blessings for you.

[@Sidwarrier]

Thank you! Appreciate your message :)

[@SujoyDas-rw6nq]

I want to know neuroscience behind speaking, that is how we deliver our thoughts into words and how we can better speak accordingly...Please vote for this video 🙏🏻

[@kamini2553]

Dear give it a try to meditation without thinking how it will work... just sit alone, comfortably, close your eyes & try to think only about god or any other one thing... that's it... its fine if u feel few other thoughts r cmng again & again... just try to focus... this way I got my peace of mind so thought of sharing😊

[@sudhamuthusubramanian945]

sir ,i'm a teacher.Apart from psychology i looked for something more to enhance my teaching skills effectively.this summer i have enjoyed all your videos.it has become an eye opener for me.thank you dr.i have started journaling too.started saying NO to my limbic and started strengthening my PFC by doing meditation.Thank you sir.My whole hearted thanks to you sir.Your smile give us much confident.keep smiling.

[@ashishkumarghosh1111]

Thank you saviour. Last point is the real reason behind my overthrowing.

[@manishpanchal7465]

Dr. I don't know how can I thank you. You are actually gem like how can you think that much deeper. Exactly this is 7:09 what I am doing from so long time. Not taking actions towards the task and only thinking good about it and it feels like I have done something about it. But at the end the task remains the same and I take action after the deadline is about to end. You actually giving us the clarity of our own thoughts I am so thankful to you please continue to make such videos. 👍

[@FalanaJee]

👍👍

[@abhilash7381]

Was suffering from overthinking, best point I have heard till date. Thank you.

[@Monikabisht-127]

I recently figured this out that I do overthinking to procrastinate things!

[@viiitalvelociiity]

I had to say our mind is always there for us I do overthink a lot but whenever I do my mind tells me to write my thoughts that really helped me get out of this loop I must say mind in right environment feels fresh and young

[@chan90s]

Sid, you don't know how much help your videos have done to me. I came to US 2 years back. No job yet and got fired from one of the roles. The meta thinking has helped me keep my control 70% of the times and I'm able to move forward with chin up however bad the situation is

[@payal283]

I never knew about my over thinking this simple… great help

[@rohitjadav2813]

Remember Fear is not option ( mean fear is always stop us doing great )and you can do always good without fear so try your best to do things without fear by remembering that fear is not option.

[@rajanyadav1059]

By the way bro what do u give message in comments is tooo best lines, good too good 😊

[@Music_is_BRIDGE]

People like you are the real gems . Very useful videos, thanks for sharing us with these informations .☺️

[@dr.arpitakar436]

Your videos are really much needed for society.. when we know how our brain works it gets easier to handle it

[@animeworldofhereos3279]

Allah sb ko sehat dy or ma kisi k bare me tension ly rhi thi lakin mujy ab smj aa gai k kisi ki tension lene sy kisi ko farq nhi parta to ais liye ab mene tension or overthinking krna chor di ha Allhamdulillah💖💖 for everything. May Allah bless u and me with happiness🎉

[@HamzaYounaz]

Pls pray for meeeeee plssssssssssssssss I don’t wanna do kufarrrr PLSSSS HELPPP

[@spiritualpath8]

Nowdays I am learning English language through KZbin, and I consume English content more than Hindi and suddenly KZbin suggest me your video and nowadays I am watching your videos and I think I understand English but your words which you are using in your videos like hyhpervigilant limbic system. These words are new for me, and I don't understand these words meaning properly, but I go to google and search the meaning of these words then I understand, So I think your video is most important for today generation those who are going through anxiety depression etc. Because your videos is very helpful for us

[@BhargabGogoi-tz1fv]

Those are medical term used by Doctor and psychiatrist

[@priyankareddy4582]

Amazing video. Even I find a lot of relief from overthinking (usually negative) by cleaning my home. It instills a deep sense of calm and control when I am feeling powerless over a certain situation.

[@manishpanchal7465]

Even I do it sometimes when I feel messed up in my mind I usually start to clean my surrounding area. Actually it helps me to think better.

[@khushbusingh7571]

Dr sid, as I mentioned earlier before. Please highlight if we have to deal with permanent health problems or someone’s loss. For autistic parents only child is never gonna behave normal. Please highlight how anxiety and stress can be avoided in that scenario

[@jyothigt6790]

U r right sir..all because of procastinatings things... Ofcourse i tried a lot....but not successful... Now i willl.. Thank you so much sir

[@physicsbybira]

Sir, make a video on the neuroscience of dreams, like w hy we see dreams, why we can't remember most of them, what happens in the brain while dreaming etc.

[@sushil2kashyap]

I support

[@shweta-bisht]

Because of you my interest in neuroscience is increasing day by day because of you I get to know the importance of neuroscience although I have nothing to do with this topic but I think a bit knowledge of it can solve most of the problems of humans that we are facing today I love you I'm so proud of you Dr.Siddhar Warrier you're the best. 💜💙

[@cyrilsurendar738]

Thank you Doctor, you are awesome !! Sometimes not knowing the cause of the problem is the biggest problem. By connecting the dots between Prefrontal Cortex and Limbic system, you have very clearly explained the root cause. I have always heard people saying write down the problem that is bothering you but never I was told why it needs to be written down. Your reasoning as to how the PFC takes charge makes absolute sense. This video is so helpful and useful and thank you for your service 😊

[@ankitch1542]

I wasted so many years because of this overthinking 😢

[@madhavik609]

Understood the science behind overthinking... Explained very clearly... Keep educating us

[@Pervaiz-qy7gd]

What the Doctor says is absolutely right to me.

[@komal1629]

So brave of you to do it like going through heartbreak is not an easy thing but still....

[@suryajeeva5874]

Much needed for every overthinkers. will work on it 👍

[@KhushiDubey-k3w]

Recently I'm thinking a lot. Like you said that we solve overthinking by overthinking. So yes I think a lot. I feel like I'm addicted to thinking.

[@KhushiDubey-k3w]

@Shubhrasahoo-mw5cn it's too frustrating at times

[@c.sujithrasuji4946]

Such a useful video. I like you to talk about helplessness and how to overcome it.

[@HarshitaSharma-fe7vl]

All the three points covered answered 80% of my problem.... Thank you sir 😊

[@anushakamakshy]

Hi Siddharth! I completed your introduction to neuroscience course and found it immensely useful. Basics of neuroscience would be even more empowering if you learn it at a young age. So my question is how to introduce it to children? What is the optimal age to start and what exactly will make sense to them. If you plan to conduct a course on this, I would love to enrol my children. Or if you conduct a course for teachers and parents that would be great too! Also I am curious to know about the neuroscience of jealousy. Not wrt relationships. I mean in situations like when someone does better than you at work or earns more than you. Although it makes no sense, the feelings do come up and I would love to know why. Thanks in advance. Your content is moving mountains! Thanks from the bottom of my heart.

[@jbt_in_danger]

when overthinking was converted to panic attack it felt so horrible... it feels like I'm the one who is suffering from this problem everyone are so happy and healthy 😢 my problem is when I've to go out for a important work i got panic attacks i cant even stand on my feet,quickly I've to lie down on the bed if i dont it leads me to vomiting,i cant even eat before going outside and also i cant eat food outside 😢 i tried a lot but i couldn't solve my problem 😭 but when i was alone for going outside i can calm myself,, when i go out with my family members or family friends i cant calm myself 😢 and another most problematic think is you cant even tell anyone, if you do to your parents first they will think you're joking, if they believe in you they'll think you're too weak as compare to others same goes for friends and all😖

[@stars938]

How are you now??

[@jbt_in_danger]

@@stars938 my overthinking leads me to panic attacks... few days ago i feel comfortable when i go out alone but now my overthinking troubles me outside also... i was helpless i think i'll do nothing in my life but i'm trying my best,pray for me... few days later I've to attend my university classes I've to move another city so it's my chance to live alone spending more time with myself and my friends... maybe busy life can kill my overthinking disease... thanks for asking my problem, it means a lot💥

[@suryakantdalai3063]

Practice Shambhavi meditation as suggested by Sadhguru... At least 21days and then observe yourself. Its really helpful..

[@stars938]

@@jbt_in_danger yes be busy .... it's only solution for overthinking

[@shreyasm4046]

Now how r u bro

[@rakibakhatun2760]

I am a overthinker ..this video is really healthful for mee.thank u so much.

[@vincentraj9897]

Thanks dr. Very interesting about our brain. More video about it really appreciate

[@sangeetha3262]

Hi doctor. A kind request to talk about the habunela, how it inhibits dopamine and how to overcome thinking about the downsides and focus on the action

[@MeenakshiVlogs1520]

Very informative thank you 🙏🏽

[@zalashaktirajsinh6815]

Thank you, Dr. Sid Warrior for sharing this incredible video and such important information.

[@niveditathorat6149]

Sir, your every video and course is very very useful, it not only enhances the knowledge but enhances the richness of knowledge. I am looking forward to your course on sleep, as could not attend this time. Best wishes. Thank you

[@vinodsingh-gr1xj]

Dr I am bipolar disorder person, of course I do lot of over thinking even the threat isn't there despite my medication, letter it goes by itself, yes anxiety, panick, I have been living for decades nobody my parents passed away. Thanks🙏

[@niranjans.p2631]

U literally saved me! Thanks a lot for this❤

[@geoffreyculloden3983]

Hi Dr Sid I enjoyed your video on overthinking. I've been having a lot of anxiety because of fear, and will surely practice your advice of writing down the 3 ways mentioned. Am a bedridden man of 77 years and I cannot raise myself when required to sit up. I have a caregiver but when she leaves my side, these 'cannot get up' by myself thoughts come to mind, and that's when I feel helpless....then, fear takes over....anxiety too! Please help by replying with your ideas and advice how to deal with this moment. Geoff.

[@nehadandu7811]

Really an eye opener and connected various dots for me..thank you for sharing all the knowledge 😀

[@Aditi-r1e]

Very useful video, it came on right time as I was searching for how to stop overthinking. Great tips I will use them and will take actions and be productive in my work.

[@arpitasingh5811]

Thank you doctor for this video. Will work on my Overthinkng habit get rid of it soon. 🌻

[@indiansolocuisine9613]

Needed this ❤

[@AyaZz95]

Thnx man....Really appreciate it❤ . Can you make some videos Solely on "ANXIETY" and "OCD"..... ??

[@shojolagh6065]

Atlas of the heart is the best book which helps to name your feelings and fears .

[@VinesOfTheWines]

I've watched a lots of videos on this topic but your video helped me a lot. Thanks a lot sir 🙏

[@y0_0go]

These are 3 eye opening things I learned from this: Why Meditation works ? Because it calms your limbic and lets Prefrontal cortex be active. Why Journalling works ? Writiing out your thoughts require PFC to be active. So hence now PFC can solve that problem. Why we Procrastinate while Overthinking? Our brain tricks us into thinking we are doing something productive by overthinking our life to sort it out. But taking Action solves this problem immediately.

[@tariqmahmoodgujrat]

Great doctor SB, your talk is always logical.

[@fatimaansari2475]

Such amazing content u put out for free, hats off doctor

[@deepapal4235]

I am a psychologist and your regular viewer, many techinques i teach my patients and they are very thankful to you, Please make a video on migerene mechanism (why this occurs) and how to avoid it.... . In my area where I works, migerene is very common. I know there are so many videos but I want to know the perspective of a Neurologist.... Thanks in advance.

[@yourunknownfriend1234]

hey i took second drop year after 12th for preparing for neet as i want to do mbbs then learn psychiatry or neuro but i was ok with just learning psychology but my parents to want me to do any non professional course i live in hyd and i will have to go to banglore for bacholors masters in psychology if i wnat to do it at that level howerve my parents are strict they wont understand i will have to work harder to beat the competition and grab a medical seat

[@veniarashana]

I wish I could give u 1M likes Just can not thank u enough Dr Sid

[@pronunciationway8502]

Wow👌 Made a beautiful sense

[@PLS2510]

Another superior video!!

[@samgaikwad4518]

limbic system ki to sunta hi nhi hu ab mai this video really helps

[@sunny-s9p5i]

I appreciate your work for this amazing content you have provided in this platform, My concern is Iam assuming the worst possiblie scenario in my mind and worrying about that continuously, when ever that situation has arrived and im thinking all my worrying was for nothing, please let me know how to get rid of this situation

[@Dr.Sampratikulkarni]

Bohot acshese explain kiya hai Thank you 🙏

[@sanchitabanerjee9236]

Thankyou so much love you brother ❤

[@ChiomaCareerTalks]

Thanks for sharing

[@lokeshjoon9219]

Love you Sid, much needed video at right time ❤😊..forever grateful for you

[@San_home-chef]

Journalling has a magical effect and off late I have started meditation, though for a little while.

[@naveenpothu27]

you just told all about me thankyou I will try to improve my self

[@ankitvashishth6595]

Makes sense. Thank you Sid 🥰

[@theshutterfly3467]

So insightful🙏🏼

[@Sweethearted444]

Thank you 💚🙏

[@Jimin-wb8lm]

Step by step guide to reprogram our brain 🧠

[@magicalworld9129]

Thanks a lot.. ❤😅 Victim of Overthinking.

[@sampathkavala6976]

Found it at the right time. Thanks Sid

[@iamwierd116]

Very well xplained..looking forward to a detailed video on this

[@krishnamoorthynalini6038]

Hello doctor, I have a daughter who is on autism spectrum. She has been showing improvement in her ability to understand and grasp things. Her language is affected, but her speech is perfectly normal. So, just wanted to know if there is any exercises for people like her to strengthen the pre-frontal cortex. Thanks

[@mirnaliniasokan8185]

Loved the video sir !

[@geeta4980]

Hello Sid, I don’t completely agree to your point that overthinking happens only due to fear. It can happen for other reasons like if someone betrays you or someone humiliates you and you cannot question or confront that person. Basically those thoughts are filled with anger, hurt, helplessness which are detrimental to our own mental and physical wellbeing. Physiologically speaking…how can we avoid such useless thoughts? Any advise?

[@shreyakedia9815]

You gained a follower

[@lelowim004]

thanks for sharing good tips ❤❤❤❤

[@Ushno-ny5br]

The fun fact is: I am still overthinking during watching this video🤣

[@JibanJyotiAcharya]

Sir Sir ! Can You Just Explain How The Amygdala Is Connected To The All Parts Especially To The PFC❤ LOVE YOU SIR FROM ODISHA

[@chasar1947]

Does self talking or introspection help in solving problems? Are they both same? Which part if the brain participants during introspection or self talk?

[@vineetyadav5900]

Helpful video man

[@ushabhat4568]

Thanks a ton doc, pls do throw light on ' is women an over-thinker' due to the size of amygdala?

[@vizu20]

How should we rewire our brain for better articulation of thoughts? I have not been able to speak with clarity even after doing all the research and preparing passionately

[@varshaa22aug]

Wow, This was so good ❤. Thank you sir 🙏.

[@PoojaSingh-wm5mq]

Thankyou for making such videos ❤️❤️

[@vijayalakshminarasimhan2657]

Very useful and interesting details! Thank you, Dr.Sid

[@siddiqabanusiddiqabanu2659]

Thank you so much dr sid

[@pradeepasivanesan]

Thank you so much

[@San_home-chef]

Over thinking occurs in many ladies whose children are grown up, not much dependent on her. Ladies who are most glued to TV, Netflix etc. are more overthinker than those who are productively indulged in creative activities.

[@palashidas7100]

Thank you doctor for sharing this amazing vedio 🙏🙏

[@monalisabehera5653]

Sir when I watch movie I give my 100 % attention but when I study my 100% attention on the past and future events, please help

[@pavanavadhuta1760]

Going through same thing

[@DebarpanMedhi30]

Practice detachment

[@AbhishekKumar-ip2mk]

Much needed video want more videos on it sir

[@RandomVideos-ch6vb]

I have seen many videos on this topic but I got this very informative and to the point! But I don't think any non-medico person could understand your lines regarding brain etc. Moreover I want to ask something that What if there is an actual reason for the anxiety that leads me to overthink or some sort of fear and I can't undo that particular reason It happens and it will happen so What to do then???

[@prashantjamadar9577]

Good evening sir This is Prashant final year medical student Can you make video on prefrontal cortex & techniques to strengthen prefrontal cortex Thank you

[@apoorna5302]

Thank you for all your videos which are very useful to all of us. Is atopic dermatitis connected with mental health issues? Is there any cure for the same?My daughter is suffering with it for many years now

[@jencynithishaji8510]

I feel like this video is exactly for me thank you ❤❤

[@KrupalGhorpade]

What to do if I can't take any actions? In my case either the thing will happen or it will never. How do I address overthinking about this?

[@v.sravyamohana508]

Hello dr sid,why iam getting weird thoughts like how humans communicate, how they reply fast , how the brain reacts to it , how we can move and how brain understandsall this funnny, sad, anger and language, how we speak nd creatively think

[@Mr.Zeroo_22]

I just ❤ the channel.