Biceps Tendonitis Treatment & Exercises - Tendon Healing

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🤸‍♂️In this episode, I'm sharing a 3-part, evidence-based approach for resolving biceps tendinitis (tendinopathy) and anterior shoulder pain. #tendonitis #tendon #armpain #impingement #rotatorcuffrehab
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@painfixprotocol]

Is there a specific topic you want to see a video about? Leave your suggestion below.

[@PhoenixRulz81-KatsuTsuki]

what about shoulder to fingertips numbness, thought it might have been a pinched nerve but it's been over 2 months. hard to fall asleep with the tingling. Been trying a lacrosse ball on the shoulder blade area with a wall, also tried tunning forks.

[@patvass]

Ankylosing spondylitis neck

[@carolinegermaine9978]

Exercises and movements to help heal shoulder impingement or frozen shoulder

[@thereverseflash1321]

I need tips to get rid of nerve pain going through neck, shoulder and arm

[@painfixprotocol]

Good suggestion. Thanks@@patvass!

[@iko-abasiumah5562]

I had been having bursitis, tendinitis, Bursa tear( right Shoulder) and serious pain in my right forearm. I have been having Therapy with much improvement but when my first Therapist went on vacation the pain came back worst than before because the new therapist is giving me new stretching/ Strengthening exercises

[@painfixprotocol]

Glad to hear you're improving! Make sure to let your therapist know about the increase in symptoms.

[@SportsDude59]

Would be great if you haven’t already, but a video on resistance bands strengths and what poundage strength one should use for injury rehab and shoulder/tendon strengthening.

[@painfixprotocol]

Thanks for the suggestion!

[@rameshrao8202]

Man - If my wife gets any better with these solutions in your video, I love you forever bro.

[@painfixprotocol]

Hope it helps her!

[@garthcarpenter471]

Ive just rehabbing a torn supraspinatus and can th tendonopathy in my biceps now. Will definitely be giving this a go, cheers

[@painfixprotocol]

There's some information in my Shoulder Playlist that you might find helpful in your rehabilitation - kzbin.info/aero/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu Wishing you a speedy recovery, Garth!

[@SportsDude59]

I am 65 years old, still working, overweight, but carry it well I’m told. Left shoulder has been bothering me for a while, thinking g I may have a pinched nerve. But from watching your videos and from my doc saying google ’shoulder impingement videos’ I came across your videos… SO AWESOME! Something I haven’t noticed in your videos… Can you tell me what strength ’resistance bands’ I should start out with to begin the exercises in your videos? I think they go by “pounds” and I’m sure I should I start with something fairly easy, but I want a band that strengthens as well… right?

[@painfixprotocol]

Great question. Unfortunately, there is no blanket answer. As the optimal resistance depends on a bunch of different factors - strength, fitness level, type of exercise, stage of rehab, degree of damage to the affected tissue, etc.

[@krickerd]

If you haven't already, take a look at lifelineusa bands. They start at 10 and range all the way to 90 or 100 depending on length. Either of the lowest level ones 10 or 20 would work. They have a lot of well designed equipment.

[@susantaylor5475]

My pain is inside the elbow, thumb side. I always thought it was bicep tendinitis. No discomfort with any of the above exercises, just bicep curls. Any ideas, Dr. Yoni Whitten? Thank you ❣️

[@painfixprotocol]

Hard to say for certain without an exam, Susan. Have you ruled out distal biceps tendinitis and Tennis Elbow?

[@susantaylor5475]

@@painfixprotocol thank you for the suggestions, Dr. Yoni Whitten! Pretty much self-diagnosed. I failed to mention that it's on the inside of the arm, not the actual elbow. It's been going on for years but more noticeable as I do more strength training now & bicep curls are almost impossible.

[@cinmac3]

My one if your commenters my pain is on the inside of arm abs armpit i like to swim,, would rock Kxxxt tape work to help healing

[@stephenbeck5993]

Should the resistance band stretches and exercises be done daily? Thanks.

[@painfixprotocol]

The number of times per day will vary from one individual to the next. But I would typically start with with 1x/day and slowly increase to twice or even three times a day - as long as there is functional improvement and no additional soreness/discomfort (from the exercises).

[@unityjoeyy2350]

Had shoulder pain for 2 years now, tried everything , what do you think is next for me?

[@painfixprotocol]

The most important thing would be to get a thorough assessment from qualified expert in your area to determine the source(s) of the problem. With that you can determine your course of action.

[@ashleyred69]

How much is the laser treatment 😢 I hope I can afford it

[@painfixprotocol]

More information here, Ashley - www.k7ghd8dt.com/8LJN3/3QQG7/

[@gah223]

sir whats the reason for pain in front of the shoulder when supinating the hand or arm?

[@painfixprotocol]

There are multiple issues that could contribute to the type of pain you describe. A physical examination would be needed to determine the precise cause.

[@kevinharper435]

What can I do for tricep tendinitis?I have had pain for over 6 months also shoulder pain,from falling off ladder.

[@painfixprotocol]

It's a great suggestion for future video! Thanks Kevin - I'm adding it to my list.

[@happyqeen-ft6oe]

But I have one arm,s shoulder like freeze,I can't move my arm upwards nor like you,I feel very pain when I try to this exercise 😢 how can I fix it? This exercise is like psychotherapy

[@painfixprotocol]

The most important thing is to know what's causing your shoulder issues. With that information you can determine the proper course of action - without it you are forced to guess. Have you had the problem professionally assessed?

[@dinosemr8141]

❤️💖🙏❤️💖

[@painfixprotocol]

Much appreciated!