4 ways to protect your mental health

[@loredanapetrosanu3080]

❤ wow thank you so much, just realised that i do feel so much better when I’m out in the day light and so low inside so i guess i have the same 😊❤

[@joyogauk]

It is a powerful thing Loredana. As much natural light as we can get - it works wonders 💚💚☀☀. During the winter months you can get light boxes which really help. Reach out to me if you want more help with this. xx

[@DMexpertAbuShahriar]

It’s amazing.... There is much to learn from you.

[@joyogauk]

Thank you Abu.