No More Waking Up To Pee at Night! | Dr. Steven Gundry

[@dr.samierasadoonalhassani2669]

541 rule . No eating 5 hours before bed,no drinking 4 hours before bed,double voiding 1 hour before bed. Engage in physical activities from 7 -2 pm if you’re retired , swimming, sauna1/2 hour,dancing, yoga, Pilates fitness classes, cycle , conditioning function classes, meditation, healthy food OM A D , wind down in evening no bright light opposite in the morning expose your eyes to natural sunlight. You shall sleep deeply at regular time10 pm to 5-6 am . Healthy life style is not negotiable. Good luck. Learning and applying.

[@chalkdust2877]

LOL, yeah ok.

[@davidnovak4444]

Dr Gundry I saw you on KZbin in the podcast called addressing his claims. You we great. You got my respect. Woow. And let me tell you I couldn't believe these woman is a doctor, for me she is just a lobbyist for pharmaceutical companies. That I think would be a great job for her and she would do really good because she's brainwashed. Thank you and keep doing what you do you really great. I can't even describe as a foreigner how much I appreciate your work thank you thank you thank you

[@TMHuynh]

Thank you so much Dr Gundry. I am the pharmacist and a functional medicine practitioner. When I was younger, I used to doubt your theory on lectin food. But as I get older and have more experience, I came to realize that you are right. I just don’t understand why some doctors have to attack you (especially the young ones) without understanding deeply your approach . Why don’t give it a try for a month or so on low lectin food or preparing food to have lower lectin to see if that improves their health? I was so surprised to see the benefits it has brought to me and many of my patients who have health issues that were not resolved with other treatments. Plus, this approach is free. People misunderstand that by avoiding lectins they would not have much healthy food choices to eat, but that is completely not necessary unless they are lazy, ignorant and idiot. Thank you again for keep preaching your belief. One day a lot more people will come to appreciate you and your work!

[@marshallgordon5084]

I fully agree about the negative approach from the medical fraternity but last year I decided to cancel my annual donation to Wikipedia because of their biased dismissal of Dr Gundry's research... they do acknowledge that he is a brilliant heart & lung transplant surgeon... Dr Gundry has made an incredible change to my life!

[@krissamsalazar6726]

Dr.Mike is an IDIOT😂😂😂😂

[@Maintain_Decorum]

@@marshallgordon5084 you’re absolutely correct-Wikipedia has become just another biased online source of nonsense. 😠

[@elsietan5262]

​

[@dincylim3893]

@@marshallgordon5084 3:31 3:31

[@itsmyguitar]

Since starting your diet, about 6 weeks ago. I have already noticed a reduction in being awakened at night to have to go to the bathroom (I have an enlarged prostate). I have also received other benefits, already, like my body tightening up and the fat being replaced with muscle (or letting the muscle be revealed). I am 62 (soon to be 63). My blood pressure has come down and is mostly in the 120s now versus being in the 130s/140s. I feel better, have more energy, and just overall feel like I am on the right track. I am not hungry, ever. Constantly snacking on all of that grain free and high in Polyphenol stuff. Olive oil every day, and every chance I get. And sesame oil, for my BP. When I look at food now, my first thought is, "What is this going to do to my body? My health?" And that makes me make the right choice. Just fantastic! Update (4/22): At my physical today, my BP was 117/71. The doctor's remark, "And you're not even on BP medication!!"

[@tumbleweeduk7479]

What is the diet please if you have a moment? Namaste 🙏

[@nokuzolampaliso]

Yes please I also want to know what is the diet

[@Rossitza-mv6eq]

Thank you Dr.Gundry ! What a precious information ! I am a caregiver and I always look for answers how to help my patients do not pee at nights.Some of them doesnt want to drink because they will pee, this is so wrong. And they pee more at night even they stop drinking early in the evening! Once a visiting nurse told the patient to change pisitions do not irritate the nerve responsible for signaling the blader is full. For elderly the wet cold diaper could make the kidneys to work more/ they like warm/ and more UTI's if kept very wet. Try to sleep with socks, or with a towel under back. Of course exess sugar must be eliminate too from the kidneys, stress is eliminate trough kidneys, too. Some doctors in Europe prescribe diuretics not every day. Looking for answers, looking to help ! God bless you all !

[@taherulhassan]

Hi, may I ask how can a pair of socks help urinate less at night? I have heard it somewhere else too. Wondering what is the logic there? Thanks

[@edbredin6406]

Cranberry juice here we come. Thanks for this information

[@josephrzeczycki8642]

It's so good to hear your loud and clear, and speaking clearly. There are many youtube videos with people I can't hear, but I hear you very well. Age 73 and a tad bit hard of hearing. I have volume to spare on your videos. Thank you.

[@Aliensurfer]

I was skeptical of this guy until he started talking about his dogs. Anyone who loves dogs that much and is an adoptive dog parent gets my attention. Also his great tips on ending my nightly trips to the bathroom! Subscribed!😊

[@donbahn1319]

Between 3:30 and 5 AM I wake because my body, hands, and feet start feeling hot ~ not sweating just real hot. The cortisol increase mentioned in this video sounds like the culprit. Thank you.

[@nkalakathabeybuza]

I've recently noticed the same with me I'm going for tests to check the reason behind

[@laskoreef47]

You haven't mentioned "anxiety" as a cause for frequent urination. That and drinking a lot of water is why i've had it for years, even when they checked and my prostate wasn't enlarged.

[@mettejensen8653]

A lack of B12 can also cause it. When I started taking high dosage methylcobalamin under the tongue, my need to pee went completely.

[@sbubb9155]

What time did you take the B12 ?

[@terebrown2892]

​@@sbubb9155yes, we all need to know

[@karenohanlon4183]

I get b12 shots every 2 months from my Doc He said I would be on it forever. I did not get the last shot on time so could account for night need to pass urine.

[@Mysticinvestigations]

High blood sugar can be a cause of frequent urination as well.

[@kevinbrehmer919]

Good point!!

[@michellecd4722]

YUP!

[@naruttaanime9471]

Get a HEPA air filter for your bedroom especially if pets are in your bedroom.

[@vitech5631]

So correct, I love pets but they do Cary & bring germs, parasites & bacteria.

[@mattcastellanos2178]

Missing your optimum to-sleep window is also a cause, 10:15 pm is my optimum knock-off time, 11 pm is just too late and I can feel it the next day

[@peacequeen2579]

same here

[@tarponjohn]

Excellent humourous and informative well well-balanced talk..I'm a doctor and love the common sense and easy way of presenting health tips ...love the dogs too...The good doctor Gundry...keep well

[@mettejensen8653]

I suspect with women that a lack of a strong pelvic floor and not being able to empty bladder completely can also cause it. Also women with rectal prolapse from giving birth might have more of a risk...

[@firebird7479]

I was full carnivore and still woke up in the middle of the night. Usually a dream wakes me up as I am a fairly light sleeper. Also an issue with urine frequency are the tannins in teas and other foods as the tannins irritate the bladder. And the foods you want to give up like tomatoes are high in lycopene and 2 TBS of tomato paste gives a person plenty lycopene, which helps with preventing prostate cancer. So, which do you want?

[@pat4005]

But then you probably don't need the lycopene if you are eating a carnivore diet because you are getting plenty of other critical nutrients and animal fats and protein, as opposed to eating SAD, or junk foods, or loads of useless grain-based foods and other low-nutrition carbage. The powerful and dense nutrition you get from a varied carnivore diet will allow your body to get exactly what it needs AND make the rest itself.

[@istvanheimer1845]

not an easy question, there are so many conflicting advice...

[@newdata]

my personal experience is that high protean meals make for bad bladder.

[@frankleflour7482]

I heard on one of these videos (forgot which one exactly) to eat a lot of tomato products like sauce to help with enlarged prostate and oh boy my bladder got super irritated I thought I had a UTI so people have to be careful

[@firebird7479]

@@frankleflour7482 Did they say how much "a lot" is? Because you don't need a lot. One video I saw recommended 1 serving of tomato sauce, or as I do which was recommended, is 2T of tomato paste. That's all I do. To me, that doesn't seem like a lot.

[@Flowergirl45193]

I love this Doc. The fact that he is a dog lover, especially a rescue dog lover, shows what a kind and compassionate man he is.

[@RobynMills-i2g]

Dr Gundry. I love you and so does Charlie (my 5kg little doggo bed buddy). He does his best keeping me sleeping on my left side. 3 mths using 2 of your supplements now and already a devotee. Thank you.

[@joe-zp7ge]

trying to stay away from the foods you mentioned is literally impossible! go to an italian restaurant and say you want millett or sorghhum is ludicrous and not eating potatoes or tomatoes is hogwash. i think we need a better way.! i appreciate your videos but as a 65 year old man its too late to become a hypochondriac!!

[@amethystfeathers7324]

Yep, there's not much left to eat. Life is supposed to be enjoyed not endured depriving yourself of basic food.

[@paula.covaci]

Then don t go to an italian restaurant!🤷🏼‍♀️

[@peacequeen2579]

I'm at the point that I have no idea what to eat anymore.

[@yvonnesaucedo1]

Cook.your own. That's the solution

[@nylafagan7439]

Dr Gundry is top notch!❤

[@winiperemauger3982]

Amen😊

[@jeannettefernandez4969]

This video went extremely fast, but I listened anyway. Thanks for this wonderful teaching.

[@michaelgreen44]

When I started following your advice I started not having to get up every night.

[@cantweallgetalong]

Did he simply suggest 20 min before bed and again right before bed time? Did you eliminate lectins and night shade from your diet too?

[@stevewhalen6973]

Betaine hydrochloride supplement is helpful in regulating unwanted gut pathogens , causing the leaky gut syndrome that's toxifying the prostate. Later years are very often accompanied by reduced and insufficient stomach acid levels.

[@verborgenewahrheit1594]

Do you take betaine hydrochloride and if so, do we need to permanently supplement with this?

[@mailywong9612]

Thanks so much for your tip of lacking hcl

[@nursejen1111]

I had horrible recurring UTIs until I found these theraworx wipes on amazon, use once daily in the evening haven't had a UTI in a long time. I do urinate alot at night though very annoying especially if I eat alot of salt.

[@Melody-285]

@nursejen - thnx for the info - do you use the foam, too or just the wipes ? Greetings from sunny Central Florida 😎

[@nursejen1111]

@@Melody-285 just the wipes!

[@Melody-285]

@@nursejen1111 Thanks you ! I’m gonna try them - I really couldn’t quite make out what the foam does 🥰

[@SuperCatlover7777]

​@@nursejen1111thanks! Never heard of it but I have a friend who needs this!

[@nursejen1111]

@@SuperCatlover7777 happy to help, these are great! FYI I get unscented ones.

[@christineh4782]

Dr. Gundry, where do you purchase the ring you mentioned to learn if our oxygen goes low while sleeping? I anyone else knows I'd appreciate your input.

[@bgezal]

My snoring went away when I lost weight.

[@billy4072]

Tbh..I consider it exercise for the stomach, the act of lifting your torso upright, etc. , be grateful you can get out, It’s when you can’t get out. …..That’s when the walls are closing in…

[@DanRiordan]

I developed prostatitis immediately following a vasectomy. The antibiotics that my physician prescribed for it was apparently of insufficient dose and duration to cure it… I have had BPH ever since. I’ve used the typical herbal remedies for years to keep it under control, but it has become more annoying. As a “near vegetarian” I can’t imagine giving up whole grains, legumes etc… not sure I could sustain my active lifestyle without them. What advice do you have for addressing possible leaky gut syndrome for vegetarians and vegans?

[@marthahorner1612]

Why does no one talk about CKD, chronic kidney disease, since a large number of people have it and don’t know it. I wake up 5 times a night to urinate. I am happy that it does wake me up, though if I have to go.

[@sbubb9155]

I was thinking of that. Thanks for confirming. 😀

[@Clarice-e6g]

I love the fact that your doggies sleep with you.

[@Alladin-n5j]

In Australia on a cold night aboriginal people say 3 dog night meaning cold , one dog night means mild no dog night means warm to hot for them

[@nikolagolub9668]

⚠

[@MyClarissa21]

Thank you Dr. Very good video!

[@bonniebenz8792]

I used to wake up about 2 and couldn’t go back to sleep until about 4. I was drinking two light beers every evening. I’ve stopped the alcohol and that ended! I now wake up about 5:30-6 am

[@SuperCatlover7777]

Yeah I don't drink any alcohol and I get up at least twice a night to pee.

[@istvanheimer1845]

twice may be not that bad@@SuperCatlover7777 I used to get up more often and had difficulty peeng. Quite by accident a friend of mine told me (his urologist's advice) to drink one glass of water with a spoonful of apple cider vinegar. Since then, all is way better. I wake up to pee once, rarely twice a night. it is a mistery to me why urologists do not know about this simple solution. i do not know if my prostate shrank or not but the important th. is that I am way better. The diet he suggesting I will try. Tomato is one of my fevourite though... Lol p.s. We usee to have three cats :)

[@simbatoonen282]

Thank you so much for the information we really appreciate

[@callmeishmael3031]

Even though they’re right next to each other, how does the bacteria get from the rectum to the prostate?

[@kookoo4mike]

I used to get antibiotics for my uti but found D- mannose to be just as effective! BUT 500mg 2x daily is not enough. I find taking 1500mg every 3 hrs for 3-4 days gets rid of my infection completely. Highly recommend!

[@majeedmohamed9523]

I took apple cyder vinegar and that helps 1 time a day

[@websit3588]

beautiful information

[@MistressOnyaCox]

😅😅😅 used to be so bad I was on a medication now linked to dementia 😢

[@ethimself5064]

You have interesting content👍

[@MistressOnyaCox]

​@@ethimself5064 😅 THANKS due to health I stop producing but now Thnx to Dr.Gundry I might put myself back out there 😻

[@ethimself5064]

@@MistressOnyaCox Kool👍

[@josianest-arnault8883]

What was your médication?

[@dakotahstr]

I love you, you speak to us on a language we can understand. Drs get carried away with their lingo. 😊

[@elsajansen848]

Being in menopause, this topic is brutal!!😵‍💫

[@cynthiabowkett4082]

THANK YOU SO MUCH DR GUNDRY DON'T DRINK ALCOHOL BUT I DO DRINK WATER, AND YES I'M UP AROUND 6 TO 8 TIMES EVERY NIGHT TO PEE. SO NOW I WILL ADAPT TO SMALL SIPS OF WATER IF I GET THIRSTY I WILL ONLY TAKE A FEW SIPS IF NEEDED BEFORE BED. THANK YOU SO VERY MUCH BLESS YOU.

[@papiyneflow]

Hi Dr. Gundry, so are you saying that snoring is not good at all? Sounds like snoring is dangerous for our health. I snore, I think, because I have allergies and my nose is mostly congested so I cannot breathe easily out of my nose, so I am considered a mouth-breather.

[@seanbohane7534]

That can be changed

[@rogergardner7740]

My 2 kitties sleep with me in their own little deep beds next to me I can reach them anytime to pet n purr I get up about 4x a night no problems my urololigist said ok with me ok with himand my fit bit sleep scores are mid to high 80's as over 90 is excellent Very calming with kitties they getup and go do their own potty run no dogs for me but like dogs too No need for alarm clock kitties sit on me at 5.30 am every day purring Live alone so no worrys about what if i snore and i am 73 senior male Love Dr Gundry he tries:)

[@TheFrewah]

Where I live, the air is dry. I used to wake up thirsty and decided to drink water before I go to bed. After a while my body got used. I sometimes drink 1 liter of water before i go to bed and I don’t wake up in the middle of the night

[@BorselinoThadchack]

or i also drink a lot of coffee throughout the day and then I drink something else, like water or milk pretty much all the way up to going to bed. As a matter of fact, I drink water with my medications. So... I think its really about how much fluid one drinks throughout the day

[@firstlast1732]

The in large prostate and the leaky gut is an excellent hypothesis I wholeheartedly believe in never thought of

[@kimcantswim174]

4.30 time stamp. Episode 164 Dr mark stengler

[@ZolinofeNofe]

Thank you so much for this information

[@TorMax9]

Gentlemen, the solution is methylene blue, zinc, selenium, nettle root, pumpkin, iodine, sauerkraut and kefir.

[@jackiedixon5076]

I don't wake up to pee in the bed I just wake up.

[@lynnsanelli1838]

I wake up exactly every 2 hours to go to the bathroom. i will try some of these. This has been happening my whole life and also my mom is the same. Been wanting to get an Oura ring.

[@frankleflour7482]

Did nocturia change for u?

[@MittyFresh]

I LOVE YOU!

[@pashaniane]

Thank you Dr. Gundry for discussing topics that other doctors don't reven address. Your research and information have really helped me.

[@sumitdesai7807]

Dr. Gundry do you recommend taking probiotics if you have leaky gut?

[@cuca1116]

What is that drink on your desk? Looks really good! 😁

[@cjsnyper9075]

Its vital reds

[@jamesyurky3048]

It’s not a monster energy drink 😂

[@johnhuber354]

❤

[@livincincy4498]

Men: Stop eating grains and nightshades. Women: Stop eating grains, nightshades and chicken.

[@planetguantanamo]

Proof for that please!

[@rob-fb5xs]

What is nightshade?

[@mauracallegarini4387]

Aspetto da tempo la traduzione in italiano. Apprezzo tanto i suggerimenti del dottor Gundry. Grazie.

[@binglamb2176]

I am fortunate that, at age 72, I have to get up at night to pee only once or twice per month.

[@junefan8613]

Hi, Dr Gundry, I like your program very much, can I ask you a question? I have got diabetes, can I drink sugar free cranberry juicy 500millgrams twice a day to stop pee at night? Thank you very much

[@45graham45]

What size prostate (in ml) is considered large / enlarged. It seems to me that either no one knows or everyone disagrees on the answer.

[@Cacheola]

My decades of experience as a health fanatic and troubleshooter at heart. SIT DOWN, relax, be patient, mental notes of dream, and peeeee. As a finish, clear your mind and relax your body, in 10-15 seconds you will empty fully and completely - no need to get up and risk not getting back to sleep. Regardless of enlarged prostate or leaky gut, triggers are; not having a happy ending, not peeing after sex, alcohol, sodium, certain supplements, too much protein or carbs, or basically a general tax on your kidneys or an irritation of the bladder

[@Yay-hovah]

Especially alcohol and too much sugar and refined carbs.

[@Cacheola]

@@Yay-hovahYup! I find sodium to be a huge trigger for me. Even moreso than a couple glasses of wine from time to time

[@amethystfeathers7324]

In other words....life 😂😂

[@maryrose4148]

No Spinach! !!We have been drinking your green smoothie for years! Now are you going to say no collards orchard?

[@verborgenewahrheit1594]

Moderation is key

[@jgfergus]

Spinach and green smoothies are some of the worst things you can consume. Spinach is one of the highest oxalate foods and you risk getting kidney stones and arthritis down the road. Look up Sally K Norton.

[@nunyabeezwacks1408]

Not sure if you know, but nearly everything Gundry speaks of sure seems to be related to leaky gut…hmm, maybe I should buy his book🙄

[@thoapfan6077]

thank you very much,

[@brunoierullo9306]

Dr. Gundry, What about roasting (BBQing) the peppers and then peeling and deseeding them and, store them in olive oil and fresh garlic? Please reply, Bruno

[@gsoundrapandian8104]

I think it is normal to have urination 2 or 3 times in the night. Our weight just before sleep and just after waking up in the morning has a difference of around 1 kg. The reduction in that 1 kg requires you to urinate more to wash out the wastes. If I have a clear white urine plentyful in the night 2 or 3 times I feel it is a healthy sign (rather than a yellow colored urine less in volume). If you do not drink sufficient water and pee in the night there may be issues like increase in weight or poor repair work in the body while asleep. When we sleep, the extra sugar needed to repair or regrow your nails, hair, skin and other body parts is derived from the fat stored in the Liver by the release of IGF1 (instead of Insulin). The wastes in the blood in that process are to be excreted by Urine and so it is harmless to pee as much as needed in the night even waking up 2 times during sleep. Problems of bacteria in male and female suggested by you can be removed by drinking Triphala (half tea spoon powder) dissolved warm water before going to sleep.

[@imbonkers3629]

Take ur last drink 3 hours before bed 🛌 do your bladder is empty before you got to bed 😊

[@beatricerahming8558]

Bless you i needed to see this bless.

[@samlopez1013]

Thank U Dr. S.Gundry...love your program...and Will buy the Book Gut Chk.

[@goldie6649]

THX DOC 4 GREAT INFO‼️💕

[@josephwoodward7105]

Ahh, I drink a couple beer's before bed. The problem solved no 20 video nedded 😂😂😂

[@manuelcuevas4418]

DR GUN DRY MAY I ASK YOUR HELP PLEASE WITH HOW CAN I GET MY PROSTATE FIXED IT IS INFLAMATED AND WHAT SURGERY WILL BE BETTER AM 65 YEARS OLD THANKS DR. FIR YOUR BEAUTIFUL HEART HELPING THE COMMUNITY THANKS FOR YOUR KINDNESS , COMPASSION, AND LOVING EFFORT GOD BLESS YOU WITH ALL YOUR FAMILY AMD YOUR TEAM

[@gebre-meskeltecle9261]

It did explain why it should be only at nights.

[@MarkXHolland]

I don't wake up to pee. That's the problem.

[@stephenridley1153]

😂 Yep! I'd rather wake up than sleep through it 😂

[@iamenough6958]

Thus bed wetting?

[@Mark4Jesus]

😂

[@MaxPommer-h6d]

Oh, pardon me. THIS was more like the podcast that I probably meant providing valuable insight concerning irritable bladder. Yes, E. coli prevalent in factory farm chicken rather than along the lines of Urinary Tract Infections. Moreover, the E. coli that originated from these chickens colonize the rectum have a direct shot at the bladder, is that right? So perhaps it would be better to dodge nightshades (and spinach and soy beans) at least for the most part to avoid aquaporins? (I have an idea what I could try instead.)

[@222Lightning]

However Sleep Apnea is the most common sleep problem and Nocturia is a very common symptom of it.

[@angela_ruberto]

Thanks for the information re aquaporins - this may be at the root of my mums IBS . I'll take the opportunity here, there is some confusion re gut check/plant paradox 2.0 as to if phasing the food list is still required. I think not because if it was needed you would have said in the book but many of us are not sure. Can you clarify please. Thanks.

[@Lorrieonline]

With a neurogenic bladder, the only relief has come from a medication. Would love to be rid of the MS and the prescription though.

[@carolinemarie44]

Try the carnivore diet! It will help you in some capacity.

[@jonathonperino8681]

I am 72 and had TURP age 55! and lately I have class 2 BPH found on abdo ultrasound with no symptoms at the time but recently I am getting up 2 times a night to pee but the flow is good and seems to be a complete empty but when I go back to bed I have a low back ache for a few minutes. I can not sleep on my left side due to T4 cacification of the veterbral space. I have been taking Saw Palmeto for the last few weeks and no change, I do not have pain in the prostrate as was the case at age 52 when it was awful agony.. Advice?

[@Hannah-eq5ff]

Thank you dr. Gundry for all you do!

[@paulwarren8832]

0:55 1 in 9 men will deal with prostate cancer…we recently heard about this happening to King Charles… What are your sources please that his cancer what actually of the prostate?

[@alexpaton2818]

I was always under the impression that tomatoes were good for the prostate

[@jessicashaw5083]

If we pressure cook aquaporin containing foods like tomatoes and peppers, does that break down the aquaporins and make those foods lectin-free?

[@joseph_wei]

"Dietary AQPs are resilient. They can withstand dramatic temperature changes involved in food preparation, surviving the cooking process." according to "Plant and human aquaporins: pathogenesis from gut to brain", Published: 19 December 2018. So cooking might not help, not sure of pressure cooking though.

[@joseph_wei]

Base on some web search results, AQP has more than 10 types, AQP-2 regulate bladder, AQP-4 could cause autoimmune reaction in brain. So avoiding potato, green bell pepper, soy, corn, spinach and tomato is probably a good idea.

[@VicMorrowind]

I followed this. Now I have to wash my bed sheets every day.

[@vinces5761]

Dr. Gundry do canned beans contain lectins even though they are precooked?

[@annefenner8454]

What are lectins

[@annefenner8454]

What are lectins

[@annefenner8454]

What can you use to stop peeing very often

[@annefenner8454]

❤what are lectins

[@harrymoreno7008]

What are lectins??

[@johnvgrand]

What if all the urologists👨🏿‍⚕️ here in Los Angeles are unqualified and got their degree through "Affirmative Action" program? But I must be left with this condition where prostate is like from 17 y.o. guy, no urethra infection. However, probably the sphincter of the bladder is off so urethra must perform its functions instead which cause these wakeups. Are there any specialists amongst your circle👨🏼‍⚕️ to resolve this issue?

[@victoraninyei6755]

Thanks a lot doctor

[@ninabrabner653]

Please clarify “try de manoes” Transcript has it as “dem manos” at 14:44. Thank you

[@orialys07]

It is a hibiscus extract to clean and clear your system.

[@melonywhitfield879]

D Mannose

[@tammystegall5130]

I've heard that having a glass of water before bed prevents a heart attack.

[@Doggie-ic3lc]

And before you get up drink some as well

[@vevahall7161]

I would like to know the drink that he is drinking. The recipe please.

[@Bilge-Tekin]

Prof Gundry, Could you pls give us the link to the conversation with Dr Mark Stengler?

[@istvanheimer1845]

there seems to be no answer to any of the queries. He has no time for that :(

[@gerardodwyer5908]

Avoid drinking tea, coffee, water or juice two hours before bedtime.

[@Shankar.Raja.MCR.108]

and Beer too!

[@winston12364]

Makes no difference

[@tombowman4489]

Yep Beer definitely makes a big difference.

[@CA-bm4zr]

Saved me 20 minutes, perfect, thank you.

[@Decoder2040]

So liquids? Lol

[@stuartcleary71]

I would have thought the "Most common obvious cause for peeing at night is drinking too much coffee or alcohol during the day, which are diuretics, making you pee during the night. Too much cofee along with water is my issue, to not pee at night I stop drinking coffee at mid day and only have one or two glasses of water with lemon juice after mid day. I'm 62 no enlarged prostate, don't like peeing at night, though once is no big deal, just go back to bed and resume sleep. Always have the intention of having a good nights sleep but don't get upset annoyed if that doesn't happen, people can function on less sleep on a regular basis, if you don;t get anxiuos about it. Anxiety causes alsorts of issues, I find a consistent exercise routine is hugely beneficial, muscle fatigue is the best sleeping pill.

[@UG4918]

Some people don't drink water..

[@Lethah]

Polyuria from diabetes and hypertension… not only infections

[@shankar7435]

Excellent video.

[@brianschroeter2105]

Yeah it's not as if have sleepless nights because if I don't drink anything before sleep I sleep with no problem,I really drink before sleep is because I think it's good for My digestion while I sleep

[@yairsegal5897]

'WHY NO TOMATO ? LIKOPIN IS GOOD FOR THE PROSTATE ?

[@The1shaboogie]

Did he say stay away from whole grains, beans, and vegetables? I’m not sure about this guy?

[@debbiesturdevant4908]

I have several autoimmune issues the most recent being the worst- neurosarcadosis which presented itself as me having a stroke initially, and took the hospital two weeks any steroids, spinal taps are decreased the cerebral pressure that had buildup in the ventricles of my brain, to decide that but my interstitial cystitis is the one that makes me feel like I have a bladder infection. I would’ve bet money. That’s what it was. I even was peeing blood.. Dr no infection found sent me to a urologist who intern asked if I’d like to be cauterized inside my bladder or would I like to try controlling diet certainly picked first. Time is the worst because that’s when I used to before your book consume a lot of alcohol which I only drink during holidays, spicy foods, tomatoes, etc.