4 Weeks Out | Calves Arms & Abs | 2023 Mr. Olympia

[@bulkshibronco]

"If you don't get what you want, it's not because He doesn't want to bless us, but because He is protecting us." Words I needed to hear again. Thanks Derek.

[@EdokLock]

Exactly ❣️

[@ryankirby]

Derek's Calves, Arms with Abs Day workout, 4 weeks Til Mr Olympia 2023 1. Seated Calf Raises 0:49 2. Smith Machine Calf Raises 4:01 3.Machine Calf Raises 6:23 4.Smith Machine Close Grip Bench Press 9:31 5. Cable Triceps Cross body 18:50 6. Cable Overhead Triceps Extension 20:36 7. Single Arm Reverse grip Triceps Pushdowns 24:07 8. DB Hammer Curl 30:56 9. Cable Flex Curls 37:54 10. Cable Biceps Curl 41:27 11. Cable Crunchs 44:28 12. Lying Leg Raises 48:04 Enjoy

[@stargame4464]

Honestly, I am so glad there are competitors such as Derek to bring back the greatness of Mr. Olympia. This guy is gonna win it this year and if he wants to, he will stay on the top for several years, mark my words. Amazing, really amazing..

[@WillThomas-hs3oj]

Lol doubt it

[@Vj-mi7fi]

No . 1 time for sure but 2 or more is a doubt

[@TakinProfit]

Really hard for a 5’6 guy to win it, always has been.

[@dylanw890]

What a down to earth and humble guy. Very inspiring! Wish you the best man at Mr Olympia!

[@chumdookie]

Thank you Derek for showing us to love the pain and motivate us to keep our head up

[@roberthues3074]

Thank you SO MUCH Derek for keeping your faith present on each video. It is something that is lost on alot of people. Just staying joyful and present! #1!!

[@abdem.89]

Keep the BEARD

[@dalewilson9602]

Gayyyyy lol

[@gohanson8846]

Nah. They gotta have a clean cut on stage.

[@vesuviusenigma7739]

Yes keep the beard, let them fear it; this brother is gonna destroy the others this year; and I'm an Andrew Jack fan by the way

[@gainchasers7769]

@@gohanson8846not true

[@richb5073]

​@@gohanson8846agreed

[@asaphpreach]

Keep the beard! Looking amazing bro! You got this! God bless you! 🙌🙏✝️👑✝️🙏🙌

[@LSpears]

Man you look good Bro. The view from behind when you sitting down is ridiculous. Back and shoulders are so on point. Real talk when you first took the cover off I was like he ready. Great job. Can’t wait to the Olympia. Next year I am going and hope to meet you.

[@WillThomas-hs3oj]

Gay?

[@LSpears]

@@WillThomas-hs3oj no just giving this man his due respect.

[@Dreamwalker09]

Keep the beard! The improvements are there. The hunger is there. The support is there. This is YOUR year, Derek. Every set, every rep, every moment counts. Let’s get it Champ!

[@elliottsantiago1638]

Oh yeah with a whole lot of roids 💉. 🤓🥊

[@lindafargo2203]

Big difference between use and abuse.​@@elliottsantiago1638

[@INDIAN9K]

Darek Come on Champ Just Go For it You Deserve Olympia 2023 🔥🔥🔥

[@brandon10208]

Love the motivation in between sets you really a workout warrior

[@simonwelford6202]

As a fellow beardy and a huge supporter from across the pond , keep it my man KEEP IT!🇬🇧

[@robbyp4171]

Love the fact your share your faith. We need more of that in BB

[@schumacr1]

As a fellow sheep, I love hearing your statements of faith! God bless!

[@christianklein7892]

Dear Derek, for two weeks now I came across your channel and love it and subscribed 👍🏾I am fascinated by your Physique and how you get more shredded week for week 😊 I workout too but not in that realm but since I am 15 am in Love with Bodybuilding, it was the time when Lee Haney won his 8 th Mr.Olympia Title. And through your Videos I can kinda live the Sport through someone else and keep being Motivated to reach my Goals. I came to the Conclusion that you will be on Top this Mr.Olympia and checked if you competed last year and where you landed and it was 2nd Place 👌🏾 When I saw you without Beard I thought you should keep it this time and now in this Video you asked this Question 😂 So my answer is already given and hope you get the Trophy , you really deserve it and thanks for Posting and for your Explanations and good Character 🫡 Greetings from Germany, Chris

[@sherman4970]

My No1 for this year’s Mr O.!!!👍👍

[@kd403]

🙌That was one of the best messages out of all the videos! Derek I think I know what you’re gonna be called to do full time when you retire from bodybuilding.

[@Samuel-dm1tb]

Hey Derek, I'm rooting for you this year in the Olympia, such an amazing and hardworking person.

[@justinj3409]

Keep the beard!! But also just do whatever you’re comfortable with, because at the end of the day it’s only you on stage and that comfort is confidence🙌

[@Bavari90]

Let's do this baby 🔥🔥🔥🔥🔥 Definitely KEEP THE BEARD!, hell make it longer! 🧔

[@Darkmode_by_Terry]

you inspire me to always work harder, keep going man🙏🙏

[@Steffrod96]

I’m greatful for the wisdom man! Keep it up!

[@martinwagg3549]

keep the beard derek!! this is your year, go get that o champ!! praying for you!!

[@briancristina2890]

Even when you’re flat from prep, there’s still shock and awe every time I see your physique improvements. Mr. O 2023. God speed brother 👊🏽 No beard for the Olympia.

[@felixtolle6638]

Highly inspirational! You deserve it!! All the best👍

[@alexadams5705]

first comment to your channel, I've been impressed from the first minute I heard about you, love the content, love the workouts, and the positive message you always have in every video. Most of all, your commitment to God has reaffirmed my belief in God, and you've really helped shine that beacon of light back into my life, we are stronger together with the Lord on our side. I keep you in my prayers to stay safe, healthy, and strong through this prep and even beyond that. 🙏 Also Keep the Beard!

[@MF.Animal.Mother]

Looking great! Best in your career in my humble opinion.

[@meeko_meeks]

Thank you for the message after the 25min mark. I definitely needed to hear that this morning 🙏🏼 Keep striving for greatness. God Is Love 1 John 4:7-21

[@BassAssassin123]

Clean shave is the way to go. Rooting for you Derek

[@ruben6661]

This man speaks facts, God bless you brother, keep it up, spiritually and physically. 💪🏼💪🏼

[@FreeIreland32CountyRepublic]

Beard = Beast Mode Activated. Keep it 💯

[@JR-dd8iu]

You are a class act. Looks like you are right on track! You will Make a great Mr O good luck and keep working

[@dhritishmandasdas3111]

Keep the beard Derek😎😎❤❤ Love from India 🇮🇳🇮🇳🇮🇳

[@noahenglish3462]

KEEP THE BEARD, keep grinding, immensely inspiring

[@dchambers6554]

Watch out Mr. Olympia. Derek already has sunken face four weeks out. Conditioning is going to be crazy. I can already foresee it.

[@Dreamervision-x5u]

Whenever l lost hope l see you l motivation and l am happy❤

[@AlejandroRomero-je8kl]

Kept for sure 🙏🏽 🧔‍♂️

[@RickTali-ft1wy]

I'm shocked with the results you have gained since I last saw your videos... then to now outrageous my brother keep going Champ 🏆

[@davidnelson3576]

Keep it bro!😊

[@nyaahsee]

Beard. Honestly I'm a fan of the clean look (since i think it helps with the illusion onstage), but after seeing your front lat spread, it looks great WITH the beard. So, definitely keep it. It's a statement! Love that you use your platform to glorify God. Simply impressed! Also, impressed that you're dropping knowledge every video! I'm gonna hafta check out the elbow wraps to soften this elbow pain! Great editing and video work! I simply love this quality content!

[@DesmondKarani]

No beard. Clean shaven Derek 💯

[@nicolasocampo-po6jv]

You will be the champion, big hug from Colombia mate

[@gingerdrummer7027]

Bro, you’re preaching right now! Thank you! God is truly partnering with you, and I know that because I needed to hear what you said about calling and purpose. Stay blessed bro!

[@andyk2607]

Lol

[@oliversanchez784]

Keep it…. Either way I’ll be rooting for you at the Olympia! 🎉🎉

[@olafmeier]

Keep the beard!!! You look absolutely incredible. Mr. O 2023!! ❤

[@JustinMoore-r8y]

KEEP THE BEARD CHAMP 🏆 💪 THE NEW MR. OLYMPIA 2023 LETS GOOOO!!!

[@love_always_9119]

YEESS KEEP THE BEARD!!! You wear it very well!!! 👏🏽👏🏽👏🏽👏🏽👏🏽

[@jasonpigeon7272]

Keep the beard bro, this is your year, can't wait too see you win.....stay strong, stay hungry. Cheers mate

[@samm9767]

You are a great bodybuilder and great inspiration. I love how you explain how to body build. Praise God for you Brother 🙏

[@sambenyamen5935]

Blessings to you from Australia god bless you mate

[@foxtrot111100]

CLEAN CUT BRO...MAKES IT ALL FLOW TOGETHER.

[@MuhammadAli-fb4we]

Best of luck for Olympia Derek 🎉

[@josephquan907]

Keep it! Your professionalism will show through your posing, work ethic, and THE CUTS

[@jancoexp]

I just competed in 50+ (I won of course). I shaved my beard because like you I believe the athletes should be clean cut. However, at your level it probably doesn't matter. Perhaps just trim it down and keep it neat!!

[@ThomasCostanza-hb9tk]

Hey Derek great job as always man this is your year. I definitely understand what your saying as far as clean cut and being professional but the facts are it’s a totally new age now man I’d lighten it up and keep it sharp but ultimately KEEP THE BEARD BRO! let’s go!!!

[@tweezy5804]

You got it this year dude! KEEP THE Beard!

[@foxtrot111100]

Awesome Training content!! Please keep it coming..Even after you WIN The 'O'. Would be great to see the rebound after 2 weeks!!

[@888_Karma]

Derek.... Dude you are the next Mr. Olympia. The improvements you have made are phenomenal. You are looking INSANE!

[@plankroad8062]

Fu man chu , that's original lol . Would be interesting to see a video on your measurements from bulking to cutting ie: waist, chest ,arms quads . Always wondered how much size is lost in a professional cut

[@micosemana7298]

The Main Goal ☝🏻 Well Done my Good and Faithful Servant. May God bless you my Brother

[@arionstark746]

Keep the beard !🥇

[@angelgrandes2859]

43:12 amén brother!!! That's why you're different 💪🏼

[@seanfestag7244]

Keep the intimidating hardcore brutal winning “only Business “ beard!

[@techbrian77]

Cambered bar close grip preacher bench curls will give you the peaks baby let’s go!

[@marthepedersen1454]

Amazing

[@mergzepapuh5994]

Great content, positive energy pouring in and I like it, many Blessings to you and yours Derek! And my vote would be to cut the beard, come in razor sharp looking fresh to be crowned Mr. O, good luck to brotha!

[@sungchungMindset]

Rooting for you Champ💪

[@davidvaldez2245]

Keep the beard! New look for the new package… And the new. 🙏🏼💪🏼

[@escapetalessl]

Keeping the beard can be a distraction to judging.. make no mistakes Derek.. you’ve to win this year ❤

[@SkyhighRDINC]

Definitely keep the beard my dude. Papa Lunsford needs a beard. Sooo excited for the Olympia this year. This will be the year you make history of 2x champ🏆. You got this ❤

[@ChrisBBuilds]

Derrick you truly are a legend I love listening to your teachings on god, like I’m not overly religious but it’s defiantly opening me up to more understanding in my life, Thankyou

[@CryptoHulk69]

KEEP THE BEARD!!!!! You are the next Mr O!

[@nickzoladkiewicz5498]

Keep it nothing better than a nice clean line up

[@dustingregory3366]

My prediction is that you win the Olympia, hands down, lights out. You fullness is insane. Good luck, man. You deserve all your success

[@WillThomas-hs3oj]

Nah he'll lose

[@andrewsimms2597]

Keep it! Get it all lined up and crispy ready for the ⭕️

[@michael_dover]

KEEP THE BEARD BABY!!! FIRST BEARDED CHAMP!!! The headlines would be MASSIVE!😂😂 good luck brother and always praying for you, your wife, your babgygirl to be, and your team!!! This is your year man!!! One rep, one set, one workout at a time!

[@SweFitness]

Hadi has a beard.

[@jacklandon9739]

Brother you are looking INCREDIBLE KEEP THE BEARD!!!!!!!!!!!!! 🤙🏻🤙🏻

[@joelvillamba8334]

Este año se tiene que dar Derek💪

[@Dadinspired]

Lights out! You win this year.

[@Metrx01]

Go on Derek smash it!!!!

[@Bigdaddyhammer]

Thank you, Derek, for being one of the only BB's who know how to locate the sun and/or a tanning bed.

[@Deshindreamland]

Keep the beard champ.. It's better than Last year😌.Definitely u are the Mr.olympia this year.. Keep it up bro♥️👍

[@jonahfesko8887]

Fear the Beard! Looking better and bigger than ever. Keep crushing these last four weeks Derek!

[@yaddi3434]

Liked and subscribed. Appreciate your style and not all the profanity that many are filling their content with.

[@samtuesday916]

God bless you and your family!!!

[@ryaneveley6337]

keep it and stand out that much more . u got this anyway

[@northfloridaamericanmuscle1211]

First time you didn't shave, and the first time winning men's open 🤞.. we're all rooting for ya brother, my vote is keep the beard🤙

[@lollisamich2]

look derek cbum with the stache keeps killing it so we better keep the beard so we can start winning the Os lets get it champ

[@Drexler7]

Hell yes keep the beard

[@cjmacias2957]

Keep the beard man, dad mode coming soon so it’s fitting ✅👊🏽 Either way I’m in your corner bro ! God bless 🙏

[@cham3784]

Your Faith has just made me like you even more!! ❤

[@FortesFortunaJuvat1]

Keep the beard brother, keep pushing for the win.

[@mikeykyle5625]

Keep the beard! Looks fire man keep it up brother!

[@mayorrodgers7446]

I appreciate the testimony brother.

[@LightShadows.]

KEEP THE BEARD. Derek Lunsford 2023 Mr. O !!!

[@twinn-bbs]

From one Indiana boy to another KEEP THE BEARD!!! make sure u have a tight lineup

[@brycecharlessheldon]

Calf’s on another level, love to psycho analyze Body Builders. Part of the sport peps not weirds what us fans do.

[@delvinhandzel6799]

The beard bringing a W. So definitely keep the beard.

[@baydafitness2236]

Good job brother 💪💯